• What's on today (7) Click to view
    What's on today 22 January 2018
    • Vac Swim (run by the Education Dept) is on

      8:00 AM - 12:30 PM
    • Big Kids Creche is on in the stadium

      8:45 AM - 11:45 AM Book your place
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • The obstacle course inflatable will be in the 50m pool

      10:00 AM - 2:00 PM
    • Bandicoots Play Centre is open for 1 - 8 year olds. $8 a session.

      10:00 AM - 1:00 PM
    • Waterbabies play session is on in the warm water pool

      10:30 AM - 11:30 AM
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Current alerts (2) Click to view
    Current alerts 22 January 2018
    • The warm water pool may be busy as there is a water babies play session on.

      10:30 AM - 11:30 AM
    • The Tumbler slide will not be available today.

      All day
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Aqua Fit


A low to moderate level session, using water resistance to build strength and stamina and improve range of movement. An ideal gentle session for pregnancy or if you have problems with weight bearing exercise..

Benefits

  • Increases strength, control and endurance
  • Reduces pressure on back and knees
  • Keeps body mobile and active
  • Ideal if weight bearing exercise is difficult or painful
  • Suitable for pregnancy

Sessions

Session length: 55 minutes

Print Timetable
Monday 22 January
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Time Class name
10:30 AM AQUA FIT
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Tuesday 23 January
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Time Class name
10:30 AM AQUA FIT
Time Class name
Wednesday 24 January
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Time Class name
10:30 AM AQUA FIT
Time Class name
Thursday 25 January
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Time Class name
10:30 AM AQUA FIT
Time Class name
Friday 26 January
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Time Class name
10:30 AM AQUA FIT
Time Class name
Saturday 27 January
No available training session.
Sunday 28 January
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 22
    • 10:30 AM
      AQUA FIT
    • Tuesday 23
    • 10:30 AM
      AQUA FIT
    • Wednesday 24
    • 10:30 AM
      AQUA FIT
    • Thursday 25
    • 10:30 AM
      AQUA FIT
    • Friday 26
    • 10:30 AM
      AQUA FIT
    • Saturday 27
    • Sunday 28
Afternoon ( 12:00pm - 5:00pm )
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
    • Sunday 28
Evening ( 5:00pm - 9:00pm )
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
    • Sunday 28

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