• What's on today (2) Click to view
    What's on today 20 April 2018
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Current alerts (1) Click to view
    Current alerts 20 April 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
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Aqua Fit


A low to moderate level session, using water resistance to build strength and stamina and improve range of movement. An ideal gentle session for pregnancy or if you have problems with weight bearing exercise..

Benefits

  • Increases strength, control and endurance
  • Reduces pressure on back and knees
  • Keeps body mobile and active
  • Ideal if weight bearing exercise is difficult or painful
  • Suitable for pregnancy

Sessions

Session length: 55 minutes

Print Timetable
Friday 20 April
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Time Class name
10:30 AM AQUA FIT
Time Class name
Saturday 21 April
No available training session.
Sunday 22 April
No available training session.
Monday 23 April
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Time Class name
8:20 AM AQUA CARDIO
Time Class name
Tuesday 24 April
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Time Class name
10:30 AM AQUA FIT
Time Class name
Wednesday 25 April
No available training session.
Thursday 26 April
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Time Class name
10:30 AM AQUA FIT
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 20
    • 10:30 AM
      AQUA FIT
    • Saturday 21
    • Sunday 22
    • Monday 23
    • 8:20 AM
      AQUA CARDIO
    • Tuesday 24
    • 10:30 AM
      AQUA FIT
    • Wednesday 25
    • Thursday 26
    • 10:30 AM
      AQUA FIT
Afternoon ( 12:00pm - 5:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
Evening ( 5:00pm - 9:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26

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