Aqua Fit


A low to moderate level session, using water resistance to build strength and stamina and improve range of movement. An ideal gentle session for pregnancy or if you have problems with weight bearing exercise..

Benefits

  • Increases strength, control and endurance
  • Reduces pressure on back and knees
  • Keeps body mobile and active
  • Ideal if weight bearing exercise is difficult or painful
  • Suitable for pregnancy

Sessions

Session length: 55 minutes

Print Timetable
Sunday 20 August
No available training session.
Monday 21 August
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Time Class name
10:30 AM AQUA FIT
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Tuesday 22 August
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Time Class name
10:30 AM AQUA FIT
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Wednesday 23 August
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Time Class name
10:30 AM AQUA FIT
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Thursday 24 August
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Time Class name
10:30 AM AQUA FIT
Time Class name
Friday 25 August
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Time Class name
10:30 AM AQUA FIT
Time Class name
Saturday 26 August
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 21
    • 10:30 AM
      AQUA FIT
    • Tuesday 22
    • 10:30 AM
      AQUA FIT
    • Wednesday 23
    • 10:30 AM
      AQUA FIT
    • Thursday 24
    • 10:30 AM
      AQUA FIT
    • Friday 25
    • 10:30 AM
      AQUA FIT
    • Saturday 26
    • Sunday 20
Afternoon ( 12:00pm - 5:00pm )
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • Saturday 26
    • Sunday 20
Evening ( 5:00pm - 9:00pm )
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • Saturday 26
    • Sunday 20

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