Dive into a revitalising water workout with Aqua Fit!💦
This
low to moderate level session is perfect for beginners looking to
improve stamina and range of motion using the dynamic resistance of water. Our expert instructors will incorporate noodles and floats to guide you through the class and leave you feeling ready to conquer the day!
Benefits
- Increases strength, control and endurance
- Reduces pressure on back and knees
- Keeps body mobile and active
- Ideal if weight bearing exercise is difficult or painful
- Suitable for pregnancy