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    What's on today 15 December 2019
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  • Opening Hours Click to view
    Today's Opening Hours 15 December 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      Closed
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Aqua Fit


A low to moderate level session, using water resistance to build strength and stamina and improve range of movement. An ideal gentle session for pregnancy or if you have problems with weight bearing exercise.

Benefits

  • Increases strength, control and endurance
  • Reduces pressure on back and knees
  • Keeps body mobile and active
  • Ideal if weight bearing exercise is difficult or painful
  • Suitable for pregnancy

Sessions

Session length: 55 minutes

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Sunday 15 December
No available training session.
Monday 16 December
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Time Class name
10:30 AM AQUA FIT
Time Class name
Tuesday 17 December
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Time Class name
10:30 AM AQUA FIT
Time Class name
Wednesday 18 December
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Time Class name
10:30 AM AQUA FIT
Time Class name
Thursday 19 December
No available training session.
Friday 20 December
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Time Class name
10:30 AM AQUA FIT
Time Class name
Saturday 21 December
No available training session.
Morning ( 6:00am - 12:00pm )
    • Sunday 15
    • Monday 16
    • 10:30 AM
      AQUA FIT
    • Tuesday 17
    • 10:30 AM
      AQUA FIT
    • Wednesday 18
    • 10:30 AM
      AQUA FIT
    • Thursday 19
    • Friday 20
    • 10:30 AM
      AQUA FIT
    • Saturday 21
Afternoon ( 12:00pm - 5:00pm )
    • Sunday 15
    • Monday 16
    • Tuesday 17
    • Wednesday 18
    • Thursday 19
    • Friday 20
    • Saturday 21
Evening ( 5:00pm - 9:00pm )
    • Sunday 15
    • Monday 16
    • Tuesday 17
    • Wednesday 18
    • Thursday 19
    • Friday 20
    • Saturday 21