• What's on today (4) Click to view
    What's on today 18 June 2018
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  • Current alerts (2) Click to view
    Current alerts 18 June 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The water features in the children's play pool are currently unavailable

      18 June 2018
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Aqua Fit


A low to moderate level session, using water resistance to build strength and stamina and improve range of movement. An ideal gentle session for pregnancy or if you have problems with weight bearing exercise..

Benefits

  • Increases strength, control and endurance
  • Reduces pressure on back and knees
  • Keeps body mobile and active
  • Ideal if weight bearing exercise is difficult or painful
  • Suitable for pregnancy

Sessions

Session length: 55 minutes

Print Timetable
Monday 18 June
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Time Class name
8:20 AM AQUA CARDIO
Time Class name
Tuesday 19 June
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Time Class name
10:30 AM AQUA FIT
Time Class name
Wednesday 20 June
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Time Class name
8:20 AM AQUA CARDIO
Time Class name
Thursday 21 June
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Time Class name
10:30 AM AQUA FIT
Time Class name
Friday 22 June
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Time Class name
10:30 AM AQUA FIT
Time Class name
Saturday 23 June
No available training session.
Sunday 24 June
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 18
    • 8:20 AM
      AQUA CARDIO
    • Tuesday 19
    • 10:30 AM
      AQUA FIT
    • Wednesday 20
    • 8:20 AM
      AQUA CARDIO
    • Thursday 21
    • 10:30 AM
      AQUA FIT
    • Friday 22
    • 10:30 AM
      AQUA FIT
    • Saturday 23
    • Sunday 24
Afternoon ( 12:00pm - 5:00pm )
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
    • Saturday 23
    • Sunday 24
Evening ( 5:00pm - 9:00pm )
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
    • Saturday 23
    • Sunday 24

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