Aqua Fit


A low to moderate level session, using water resistance to build strength and stamina and improve range of movement. An ideal gentle session for pregnancy or if you have problems with weight bearing exercise..

Benefits

  • Increases strength, control and endurance
  • Reduces pressure on back and knees
  • Keeps body mobile and active
  • Ideal if weight bearing exercise is difficult or painful
  • Suitable for pregnancy

Sessions

Session length: 55 minutes

Print Timetable
Monday 23 October
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Time Class name
10:30 AM AQUA FIT
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Tuesday 24 October
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Time Class name
10:30 AM AQUA FIT
Time Class name
Wednesday 25 October
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Time Class name
10:30 AM AQUA FIT
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Thursday 26 October
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Time Class name
10:30 AM AQUA FIT
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Friday 27 October
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Time Class name
10:30 AM AQUA FIT
Time Class name
Saturday 28 October
No available training session.
Sunday 29 October
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 23
    • 10:30 AM
      AQUA FIT
    • Tuesday 24
    • 10:30 AM
      AQUA FIT
    • Wednesday 25
    • 10:30 AM
      AQUA FIT
    • Thursday 26
    • 10:30 AM
      AQUA FIT
    • Friday 27
    • 10:30 AM
      AQUA FIT
    • Saturday 28
    • Sunday 29
Afternoon ( 12:00pm - 5:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • Friday 27
    • Saturday 28
    • Sunday 29
Evening ( 5:00pm - 9:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • Friday 27
    • Saturday 28
    • Sunday 29

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