• Alerts (1) Click to view
    Current alerts 19 December 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      2:00 PM - 3:00 PM
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  • What's on (4) Click to view
    What's on today 19 December 2018
    • Big Kids Creche is on in the stadium. $7 a session, come anytime. Ages 6 - 11.

      8:45 AM - 11:45 AM More about Big Kids Creche
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 6:00 PM About the slides
    • Inflatable obstacle course in the 50m pool today Included in casual swim entry. Ages 8+

      12:30 PM - 3:30 PM
    • Waterbubs play session is on in the warm water pool.

      2:00 PM - 3:00 PM About Waterbubs
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  • Opening Hours Click to view
    Today's Opening Hours 19 December 2018
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Creche

      8:45 AM - 1:15 PM
    • Waterslides

      10:00 AM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM
    • General entry and aquatics

      10:00 AM - 6:00 PM
    • Health Club

      5:00 AM - 10:00 PM

Aqua Fit


A low to moderate level session, using water resistance to build strength and stamina and improve range of movement. An ideal gentle session for pregnancy or if you have problems with weight bearing exercise..

Benefits

  • Increases strength, control and endurance
  • Reduces pressure on back and knees
  • Keeps body mobile and active
  • Ideal if weight bearing exercise is difficult or painful
  • Suitable for pregnancy

Sessions

Session length: 55 minutes

Print Timetable
Wednesday 19 December
No available training session.
Thursday 20 December
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Time Class name
10:30 AM AQUA FIT
Time Class name
Friday 21 December
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Time Class name
10:30 AM AQUA FIT
Time Class name
Saturday 22 December
No available training session.
Sunday 23 December
No available training session.
Monday 24 December
No available training session.
Tuesday 25 December
No available training session.
Morning ( 6:00am - 12:00pm )
    • Wednesday 19
    • Thursday 20
    • 10:30 AM
      AQUA FIT
    • Friday 21
    • 10:30 AM
      AQUA FIT
    • Saturday 22
    • Sunday 23
    • Monday 24
    • Tuesday 25
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 19
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23
    • Monday 24
    • Tuesday 25
Evening ( 5:00pm - 9:00pm )
    • Wednesday 19
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23
    • Monday 24
    • Tuesday 25