| Wetlanders | Autonomous Safe Entry into the Pool via Wall/Ramp/Stair | Autonomous Immersion/
Autonomous Submersion
(Full and Confident) | Assisted Floating (Front/Back) | Full Rotation
(Both Vertically and Horizontally) | Propulsive Kicking with Aid | Parent can be transitioned out of the water/student interacts in the lesson environment in a socially appropriate manner without parents’ presence | LEARN TO SWIM POOL
(LTS POOL) |
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| Activate | Front Float
(Relaxed) | Back Float
(10 Seconds) | Streamline Front Glide off the wall and from a standing start
(5 metres) | Streamline Back Glide off the wall and from a standing start
(5 metres) | Propulsive Front Flutter Kick
(With aid)
(5 meters) | Propulsive Back Flutter Kick
(With aid)
(5 meters) | Activate (3-5 years)
LTS POOL
Activate (6-8 years)
LTS POOL |
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| Build | Streamline Glide with Propulsive Flutter Kick
(5 metres) | Streamline Back Glide with Propulsive Flutter Kick
(5 metres) | Streamline Glide with Propulsive Breaststroke Kick
(5 metres) | Streamline Glide with Propulsive Survival Backstroke Kick
(5 metres) | Dolphin Kick
(Hands on hips)
(5 metres) | Introduction to freestyle arms
(with aid) | Build (4-6 years)
LTS POOL
Build (7-10 years)
LTS POOL
|
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| Commit | Freestyle Arms and Kick
(Introduce breathing)
(10 metres) | Backstroke Arms and Kick
(10 metres) | Breaststroke Arms and Kick
(10 metres) | Survival Backstroke Arms and Kick
(10 metres) | Streamline Dolphin kick
(10 meters) | Demonstrate a Kneeling dive into deep water | Commit (5-8 years)
LTS POOL
Commit (9-12 years)
25M POOL
|
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| Drive | Freestyle with
Bi-lateral Breathing
(25 metres) | Backstroke
(25 metres) | Breaststroke with Breathing and Timing
(25 metres) | Survival Backstroke
(25 metres) | Butterfly with Simultaneous Arms and Legs (no breathing)
(15 metres) | Demonstrate a standing dive into deep water | Drive (6-8 years)
25M POOL
Drive (9-14 years)
25M POOL |
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| Excel | Freestyle
(50 metres) | Backstroke
(50 metres) | Breaststroke
(50 metres) | Survival Backstroke
(50 metres) | Butterfly with correct Breathing and Timing
(25 metres) | Side Stroke kick
(15 metres) | 25M POOL |
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| Finesse | 300m Swim
(Including, FS, BK, BRST, SB, FLY) | Sidestroke (introduce arms)
(25 metres) | Dives and Deep-Water Entries | Methods of Rescues (TRTWRST) | DRSABCD | Competition Starts, Turns & Finishes | 25M POOL |
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| Graduate | Freestyle
(100 metres) | Backstroke
(100 metres) | Breaststroke
(100 metres) | Survival Backstroke
(100 metres) | Butterfly
(50 metres) | Sidestroke
(100 metres) | 25M POOL |
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| Pre-Squad (Bronze) | Complete 2 (stokes) 25m sprints in a set time from a Dive in entry:
Freestyle: 23-24 sec, Breaststroke: 29 -30 sec, Backstroke: 27-28 sec, Butterfly: 25-26 sec
| 25M POOL |
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Pre-Squad
(Silver) | Complete 2 (stokes) 25m sprints in a set time from a Dive in entry:
Freestyle: 21 sec, Breaststroke; 27 sec, Backstroke: 25 sec, Butterfly: 23 sec | 25M POOL |
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Pre-Squad
(Gold) | Complete 2 (stokes) 50m sprints in a set time from a Dive in entry:
Freestyle: 38 sec, Breaststroke: 50 sec, Backstroke: 46 sec,
Butterfly: 44 secSwim | 200m Individual Medley with correct turns and technique. | 25M POOL |
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