Big gym energy
A whole floor of space to lift, sweat and stretch - with zones for strength, cardio and functional training. Open 24/7, with Fitness Coaches around during staffed hours to keep you moving in the right direction.
What's on the gym floor?
Set the bar high, or low!
Our strength space is where we lift heavy things (and put them back). We've got everything you need to build some serious and not so serious muscle. There's plenty of bench presses, squat racks and all the glute gainz machines you could ask for!
We also have the Biocircuit - an AI-powered strength training circuit that gives you a personalised full-body workout in just 22 minutes. No setup needed, simply scan your band at the kiosk and the machines do the rest.
Our cardio space features over 60 pieces of state-of-the-art equipment. We've got everything you need from treadmills, stair climbers and the latest craze - Skill Mills - to get your heart pumping and your blood flowing!
Our machines are smart
All our cardio machines are equipped with Technogym Live technology - a digital interface that guides and motivates you to reach your goals with a personalised training experience. You can access your favourite apps like Netflix and Youtube, as well as view your training stats.
You can sync your smartwatch to our machines to track your heart rate in real-time and automatically log your results. They connect to your running apps like Strava to recreate your most-loved outdoor routes, adjusting speed, incline, and intensity - the perfect tool if you're prepping for events like the HBF Fun Run or City to Surf.
The functional space or ‘free space’ is basically a fitness playground for grown-ups. It’s packed with all the bits and bobs you know and love like kettlebells, battle ropes, medicine balls and more, to train your body to handle real-life tasks. Or use the space to stretch and wind down after your workout.
We are committed to making ARC an inclusive place for all individuals of all abilities. Our accessible equipment ensures everyone can engage in rewarding workouts and reach their fitness goals.
Accessible equipment
- 2 x Invictus Active Smart + Trainer for wheelchair users (one located in the gym, the other located in the Indoor Cycle Studio)
- Portable Wheelchair Scales (located in the gym appraisal room - see one of our Fitness Coaches to access)
- Portable Wheelchair Fusion Wheel
- Adaptive Split Ropes
- Upper Body Ergo machine
- Kinesis Cable machine
- Plus a variety of free-weights and other portable equipment.
See for yourself
Like what you see?
We offer a range of memberships to suit you! Choose from full centre access or aquatic only. We also offer FIFO, concession, youth and teen memberships.
MEMBERSHIP OPTIONS