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A low to moderate level session, using water resistance to build strength and stamina and improve range of movement.
A low impact, shallow water, cardiovascular workout, assists with weight loss, abdominals and core.
A gentle workout in warm soothing surrounds which helps relieve pain and stiffness.
BODYATTACK® is the sports-inspired cardio workout for building strength and stamina.
BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.
This workout will challenge all your major muscle groups and is the fastest way in the universe to get into shape.
CXWORX™ works the muscles around the core, creating a stronger body and a stronger core making you better at everything you do, from daily activities to fitness and sport.
Are you new to cycle classes and would like to learn the basics? This is the one to start with!
A high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, faster.
This 30-minute workout uses a variety of formats to keep you motivated while improving your overall fitness
Are you new to group fitness and would like to learn the basics? This is the one to start with!
High intensity interval training combining boxing moves, plyometrics, power and endurance.
KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades.
Latin Fever the original Latin dance class that will assist weight loss, increase your endurance, improve your strength and flexibility and keep a smile on your face.
Be guided through suggestion, body position and voice into a relaxed state where the mind is clear, relaxed, and inwardly focused.
Combines traditional bodyweight exercises with the latest high intensity interval training techniques to boost metabolism increase strength and cardio vascular fitness.
Pilates exercises are practiced with the Pilates principles of centering, concentration, control, precision, breath and flow.
The indoor cycling routine workout where you ride to the rhythm of powerful music.
A fun indoor cycle session to get your heart pumping, a motivating workout combining hill climbs, stamina, speed drills and power bursts of sprint training.
A great conditioning session targeting the whole body and the cardio vascular system. Designed to get the legs pumping and the upper body working and the core engaged. This class boosts your energy and burns calories at the same time.
A High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
Tai Chi promotes health using a combination of simple low impact movements
Simply put, it is Tai Chi made simple. Unlike traditional Tai Chi training, these programs are easy to follow workouts and contain no complicated moves to remember, while retaining the same benefits of authentic Tai Chi training.
Box, skip, jump, step, pump, run, stretch, a high energy session to improve endurance, co-ordination and stamina.
Yoga encourages body alignment, balance and calm helping to reduce tension and stress.
The Latin music and World rhythms make this class exercise in disguise. Zumba is effective, fun and for everybody!