The Health Club will be closed tonight from 9pm due to specific expansion works. It will reopen tomorrow at 5am.
The waterslides will be closed until further notice.
The 50m pool will be closed from 8am to 10am on Wednesday 19 March due to scheduled maintenance.
Waterbubs Session in the warm water pool.
Basketball coaching clinic in the stadium. For ages 5-12.
Members! Attend The TRIP cycle class during March and you could WIN a $500 travel voucher!
Gym (staffed hours)
50m Outdoor Pool
General Entry and Aquatics
Stadium
Carnaby's Club Crèche
Plunge+Co Café
Waterslides
Our facility features a spacious main group fitness studio, a dedicated mind and body studio, and a specialised indoor cycle studio. Dive into aquatic classes in our warm water, 50m and 25m pools.
Book into the morning sessions from 6:30pm the night before, and for evening classes, secure your spot from 6:30am on the day of the class.
For parents seeking a worry-free workout experience, our fantastic Carnaby's Club Crèche is available to care for your little ones while you focus on breaking a sweat!
Casual group fitness entry for 18 years upwards will cost $18 and can be paid online when you sign up to a free active casual membership, Entry for 14-17 years, and concession card holders will cost $14.40 and you will need to pay at reception on the day. A valid concession card must be shown at time of purchase to obtain the concession discount. Sign up to a free active casual membership, to make it easier for when you arrive! Please note, you must be over 16 years for Glute Gainz, BodyPump and MetaPWR. If you plan on setting up your free active casual membership at reception before class, please come in early as our class doors shut two minutes before the session starts. If you do wish to cancel and receive a credit for another class, you must cancel at least 2 hours in advance.
A 30-minute session that will help define and strengthen your abs, butt and thighs!
A 45-minute cardio blast, no equipment, just you and the water for resistance.
This class enhances cardiovascular fitness whilst the water provides excellent resistance to strengthen and tone muscles.
A low impact, shallow water, cardiovascular workout, assists with weight loss, abdominals and core.
A low to moderate level session, using water resistance to build strength and stamina and improve range of movement.
A gentle workout in warm soothing surrounds which helps relieve pain and stiffness.
Spice up your aquatic training with this fun, low impact, high energy workout with a Latin fever twist!
Get back to basics with Beginner Pilates! Learn correct technique and movements in a class specifically designed for people new to Pilates.
BODYBALANCE® is the Yoga, Tai Chi, Pilates combined workout that builds flexibility and strength and leaves you feeling centred and calm.
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.
Body Pump is the ultimate resistance training workout that targets all the major muscle groups and helps you burn calories, fast! Ages 16+
A great conditioning session targeting the whole body and the cardiovascular system. Designed to get the legs pumping!
A cardio based boxing class, using pads, gloves and body weight exercises for a full body workout.
CORE™ works the muscles around the core, creating a stronger body and a stronger core making you better at everything you do, from daily activities to fitness and sport.
This 30-minute workout combines CORE strengthening and Cardio conditioning, alternating between high-intensity Cardio bursts and recovery-focused CORE exercises.
30 minutes of weight training specifically designed to sculpt your booty and thighs with an ab blast to finish it off! 🍑 Ages 16+
This 30-minute small group fitness class takes place on the gym floor and focuses on a lower body workout using the Skillrun machines. 🏃
HYBRID is a 30-minute small group fitness class held on the gym floor that blends strength training with a dash of cardio! ages 16+ 💪
Meditation is all about training the mind to achieve a state of focused attention, mindfulness, and inner clarity. This is the perfect class for you to slow down, reconnect and relax.
A quick 30-minute circuit class that combines bodyweight and weighted compound exercises that will tone your muscles and burn fat! Ages 16+
A variety of low impact exercises for beginners and seniors using hand weights, fit balls, weighted balls and foam rollers.
A holistic approach to fitness that focuses on controlled movements, flexibility, and core strength that will help sculpt and tone your body!
An indoor cycling routine workout where you ride to the rhythm of powerful music.
Les Mills SHAPES is a 6-week progressive workout that combines resistance training and music to strengthen and tone the entire body. Suitable for all fitness levels.
A fun indoor cycle session to get your heart pumping! A motivating workout combining hill climbs, stamina, speed drills and power bursts of sprint training.
A High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
Finish your week off with a relaxing recovery sesh. We go through a series of deep stretches to help release tension in your muscles!
A 45-minute immersive cycling experience that blends training, gaming, and cinema into one thrilling ride!
A mix of cardio, resistance and core. The complete workout in one.
Yoga encourages body alignment, balance and calm to your nervous system, helping to reduce tension and stress.
Join our high-energy Latin dance party; Zumba! We offer easy-to-follow routines that are fun and effective! Anyone can do it!
Zumba Gold is a lower intensity modified version of regular Zumba. Perfect for beginners and seniors!