Cockburn ARC is currently closed until further notice.
General entry and aquatics
Train the core with proper form and execution of exercises, including working your butt and thighs to tone and shape.
ARCrun is our running club to help train for an event, improve technique or just have fun running with others.
A 45 minute cardio blast, no equipment, just you and the water for resistance.
Circuit classes involve interval training, intense bouts of exercise followed by short periods of recovery.
This class enhances cardiovascular fitness whilst the water provides excellent resistance to strengthen and tone muscles.
A low impact, shallow water, cardiovascular workout, assists with weight loss, abdominals and core.
A low to moderate level session, using water resistance to build strength and stamina and improve range of movement.
A gentle workout in warm soothing surrounds which helps relieve pain and stiffness.
BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.
This workout will challenge all your major muscle groups and is the fastest way in the universe to get into shape.
CXWORX™ works the muscles around the core, creating a stronger body and a stronger core making you better at everything you do, from daily activities to fitness and sport.
A cross training class that is ideal for developing all round fitness.
A high intensity based boxing class using pads, gloves and body weight.
Uses only bodyweight and a STEP it is challenging but also great fun. Improves power, speed, agility and endurance.
High intensity interval training combining boxing moves, plyometrics, power and endurance.
KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades.
Be guided through suggestion, body position and voice into a relaxed state where the mind is clear, relaxed, and inwardly focused.
A metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximise calorie burn and increase metabolic rate.
A 10 week program for seniors and beginners to help improve strength, mobility, range of motion, balance and coordination.
Pilates exercises are practiced with the Pilates principles of centering, concentration, control, precision, breath and flow.
A fun workout using Ripstix to drum your way into shape and is suitable for all fitness levels.
An indoor cycling routine workout where you ride to the rhythm of powerful music.
A fun indoor cycle session to get your heart pumping, a motivating workout combining hill climbs, stamina, speed drills and power bursts of sprint training.
A High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
A great conditioning session targeting the whole body and the cardio vascular system. Designed to get the legs pumping and the upper body working and the core engaged. This class boosts your energy and burns calories at the same time.
Simply put, it is Tai Chi made simple. Unlike traditional Tai Chi training, these programs are easy to follow workouts and contain no complicated moves to remember, while retaining the same benefits of authentic Tai Chi training.
Strength, cardio and core. The complete work out in one.
Yoga encourages body alignment, balance and calm helping to reduce tension and stress.
The Latin music and World rhythms make this class exercise in disguise. Zumba is effective, fun and for everybody!