Group Fitness Classes

Train the core with proper form and execution of exercises, including working your butt and thighs to tone and shape.

A 45 minute cardio blast, no equipment, just you and the water for resistance. Book online, within 12 hours for members and 3 for casuals.

This class enhances cardiovascular fitness whilst the water provides excellent resistance to strengthen and tone muscles.

A low impact, shallow water, cardiovascular workout, assists with weight loss, abdominals and core.

A low to moderate level session, using water resistance to build strength and stamina and improve range of movement.

A gentle workout in warm soothing surrounds which helps relieve pain and stiffness. Book online, within 12 hours for members and 3 for casuals.

BODYBALANCE® is the Yoga, Tai Chi, Pilates combined workout that builds flexibility and strength and leaves you feeling centred and calm.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

This workout will challenge all your major muscle groups and is the fastest way in the universe to get into shape.

A transformative dumbbell and resistance band workout that will totally redefine your physique, ignite your muscles and flood your body with endorphins.

A fun, 45 minute combination of muscle conditioning cardio and core training.

CORE™ works the muscles around the core, creating a stronger body and a stronger core making you better at everything you do, from daily activities to fitness and sport.

A cross training class that is ideal for developing all round fitness. Choose from cardio or strength based classes held on the gym floor.

Uses only bodyweight and a STEP it is challenging but also great fun. Improves power, speed, agility and endurance.

KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades.

Be guided through suggestion, body position and voice into a relaxed state where the mind is clear, relaxed, and inwardly focused.

A metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximise calorie burn and increase metabolic rate.

A variety of low impact exercises for beginners and seniors using hand weights, fit balls, weighted balls and foam rollers.

Pilates exercises are practiced with the Pilates principles of centering, concentration, control, precision, breath and flow.

An indoor cycling routine workout where you ride to the rhythm of powerful music.

A fun indoor cycle session to get your heart pumping! A motivitating workout combining hill climbs, stamina, speed drills and power bursts of sprint training.

A High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

A great conditioning session targeting the whole body and the cardio vascular system. Designed to get the legs pumping!

Unlike traditional Tai Chi, this class is easy to follow while retaining the same benefits of an authentic Tai Chi class.

A mix of cardio, resistance and core. The complete work out in one.

Yoga encourages body alignment, balance and calm helping to reduce tension and stress. Please note, due to COVID-19, you must bring your own yoga mat to class.

The Latin music and World rhythms make this class exercise in disguise. Zumba is effective, fun and for everybody!