BodyPump is a barbell class that strengthens and tones your entire body - fast! It's the ultimate resistance training workout that challenges all your major muscle groups.
The workout features ten tracks, each focusing on a different muscle group. You can always expect a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. And, more often than not you'll find push-ups, chest presses, overhead presses and crunches are part of the mix too.
This kind of endurance training is not about bulking up, it is the high amount of reps you perform (around four times as many than if you trained alone), that help burn more calories and build strength to create a lean and toned body.
BODYBALANCE® is the perfect entry point if you’re new to yoga.
It’s a holistic, low-impact workout that blends Yoga, Tai Chi and Pilates into one smooth, full-body session.
You’ll move through a series of structured stretches, poses and flows designed to build strength, improve flexibility and leave you feeling calm, centred and a little more put-together than when you walked in.
Suitable for all fitness levels.
Keep both physically and mentally healthy with Move and Improve; a light paced class for beginners, seniors and anyone making a fitness comeback!
This class offers a gentle yet effective approach to functional fitness. We cover all aspects of mobility, balance, coordination, and strength by using hand weights, fit balls, weighted balls, and foam rollers.
If you’re wanting to ease into your fitness journey while being a part of a supportive and welcoming environment, this class is for you.
Tune out from the hustle and bustle and zone-in with us.
Yoga is a centuries-old practice that promotes physical and mental wellness. Its combination of movement, breath, and mindfulness fosters stress reduction, increased flexibility, and a strengthened mind-body connection.
We offer a wide range of movements and props, such as blocks, belts, and bolsters that enhance flexibility and balance, and cap off each class with a moment of tranquillity through a short meditation.
All yogi levels are warmly welcome. Don’t forget to bring your own mat!
Les Mills SHAPE is a fun, full-body workout that progresses over 6 weeks. It combines resistance training with upbeat music, targeting your core, legs, arms, and glutes using bodyweight exercises and equipment like dumbbells and resistance bands.
This workout sculpts and strengthens all areas of the body through small, controlled movements and repetition. It's low-impact and grounded, but high intensity!
Suitable for all fitness levels.
If you want a stronger core and a more supported body, this class is a very good place to start.
LES MILLS CORE targets your abs, glutes and lower back with straightforward, effective training.
You’ll use resistance bands, weight plates and perform classic core moves like crunches, planks and hovers to build strength and control. It’s quick, it’s focused, and you’ll feel the difference in how you move.
Beginner Floor Pilates is specifically designed for newcomers and those who are looking to perfect their form.
Our instructors will show you proper technique by breaking down each movement as well as provide modified movements to suit your needs. We start with basic exercises and gradually progress to more challenging ones as your strength and flexibility improve. 🧘
This class is suitable for all fitness levels and ages!
What we cover:
- Correct Pilates breath and posture
- Spine and hip stability
- The difference between imprint and neutral spine
- Basic extension principles
- Isolating movements
- Pelvic floor activation.
Feel free to attend as many beginner sessions as you like until you are comfortable and ready to enter our regular Pilates class.
Don't forget to bring your own yoga mat.
Pilates is a holistic approach to fitness that focuses on controlled movements, flexibility, and core strength. In our classes, we emphasize precise and deliberate exercises to help you sculpt and tone your body.
During our sessions, you'll find yourself on a mat, engaging in low-impact exercises designed to improve your overall strength and flexibility. We incorporate props like resistance bands and magic circles to enhance your workout experience.
Our instructors will guide you through a series of exercises aimed at improving posture, enhancing core stability, and promoting a sense of overall well-being. You can expect a more aligned and toned physique, increased flexibility, and a stronger core.
If you're new to Pilates or want to revisit the basic principles, we also offer a Beginner Pilates class, where we break down the moves and show you proper technique.
Join us in the Mind and Body Studio and discover a healthier you through the disciplined yet gentle practice.
Don't forget to bring your own yoga mat.
A 45 minute cardio blast, no equipment, just you and the water for resistance, buoyancy and drag to create your workout.
The session involves intervals of high intensity work followed by active rest and recovery, making this a great class to start the day. Water provides 12 to 14 percent more resistance than air, so you will be conditioning both muscular and cardiovascular fitness at the same time.
Aqua Energy is a lively, shallow-water workout that lifts your heart rate and your mood. Using the pool’s resistance and equipment like dumbbells or noodles, you’ll move through cardio, strength and conditioning for a full-body session. It’s higher intensity than a gentle aqua class but still easy on the joints.
Aqua Fit is a low to moderate level session is perfect for beginners looking to improve stamina and range of motion using the dynamic resistance of water. Our expert instructors will incorporate noodles and floats to guide you through the class and leave you feeling ready to conquer the day!
Aqua Zumba® is dance-style aqua class where we combine traditional aqua fitness with Zumba! It’s a low-impact, high-energy aquatic exercise class that’s paired with motivating Latin music to create a pool party atmosphere.
The water creates natural resistance, alleviating all the stress that the gravity on land puts on your joints and muscles. The class is challenging, fun and a great way to socialize with others - you won't even know you're working out!
Suitable for all ages and fitness levels.
Held in the warm water pool, Aqua Flex is a low intensity and low impact class that allows for greater range of movement and helps relieve pain and stiffness. The buoyancy of the water lessens strain on the joints and the water resistance allows you to build your stamina with the use of handy props!
This class is not suitable for pregnant women.
A fun indoor cycle session to get your heart pumping. A motivating workout combining hill climbs, stamina, speed drills and power bursts of sprint training.
You control your speed and resistance and your intensity level, so it can be as easy or as challenging as you want it to be. No impact on the joints and no choreography, just lose yourself in the rhythm of the track.
RPM™ is indoor cycling minus the ego and plus the endorphins. You set the intensity, so it’s low impact, deceptively fun, and can burn up to 500 calories per session.
With the music turned up and the room moving in sync, our instructors lead you through climbs, sprints and fast flats. You’ll feed off the group energy, find your rhythm in the beat and push at a pace that actually suits you.
This is the latest and greatest cycle experience yet! The TRIP is an immersive cycle class that blends training, gaming, and cinema into one thrilling ride. In just 45 minutes, you will pedal through breathtaking digital worlds - climbing towering glaciers, chasing futuristic riders, sprinting across hot lava, and even cruising through space - all projected onto a massive screen. Think Netflix with zero chill.
And unlike a traditional cycle class, your instructor doesn't lead from the front. They’re right beside you, facing the screen, guiding you through every track as the visuals, music and choreography sync perfectly together.
Ride with caution
If you suffer from epilepsy, motion sickness or any condition triggered by flashing lights, rapid movement, or intense visual stimulation, this may not be the right class for you.