Prefer working out in the water? We run aqua classes in both our 50m and 25m pools, giving you low impact, full body training without the joint drama.
A 45 minute cardio blast, no equipment, just you and the water for resistance, buoyancy and drag to create your workout.
The session involves intervals of high intensity work followed by active rest and recovery, making this a great class to start the day. Water provides 12 to 14 percent more resistance than air, so you will be conditioning both muscular and cardiovascular fitness at the same time.
Aqua Deep runs outdoors in the deep end of our 50m pool during the warmer months. It’s a high-energy, low-impact workout that uses water resistance to lift your heart rate, build strength and tone up - all without battering your knees, hips or back.
If you’re not a confident swimmer, no stress - we use flotation belts to keep you buoyant and comfortable the whole way through.
Not suitable for pregnancy due to the restriction of the aqua belt.
Aqua Energy is a lively, shallow-water workout that lifts your heart rate and your mood. Using the pool’s resistance and equipment like dumbbells or noodles, you’ll move through cardio, strength and conditioning for a full-body session. It’s higher intensity than a gentle aqua class but still easy on the joints.
Aqua Fit is a low to moderate level session is perfect for beginners looking to improve stamina and range of motion using the dynamic resistance of water. Our expert instructors will incorporate noodles and floats to guide you through the class and leave you feeling ready to conquer the day!
Held in the warm water pool, Aqua Flex is a low intensity and low impact class that allows for greater range of movement and helps relieve pain and stiffness. The buoyancy of the water lessens strain on the joints and the water resistance allows you to build your stamina with the use of handy props!
This class is not suitable for pregnant women.
Aqua Zumba® is dance-style aqua class where we combine traditional aqua fitness with Zumba! It’s a low-impact, high-energy aquatic exercise class that’s paired with motivating Latin music to create a pool party atmosphere.
The water creates natural resistance, alleviating all the stress that the gravity on land puts on your joints and muscles. The class is challenging, fun and a great way to socialize with others - you won't even know you're working out!
Suitable for all ages and fitness levels.