• Alerts (3) Click to view
    Current alerts 17 December 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The Inflatable is not in action today due to weather conditions.

      17 December 2018
    • Spa will be unavailable for maintenance.

      12:30 PM - 1:30 PM
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  • What's on (5) Click to view
    What's on today 17 December 2018
    • Rock up and play water polo. Free event, all kids welcome to try their hand!

      1:00 PM - 2:00 PM 17 December 2018
    • Big Kids Creche is on in the stadium. $7 a session, come anytime. Ages 6 - 11.

      8:45 AM - 11:45 AM More about Big Kids Creche
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 6:00 PM About the slides
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Inflatable obstacle course in the 50m pool today Included in casual swim entry. Ages 8+

      12:30 PM - 3:30 PM
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  • Opening Hours Click to view
    Today's Opening Hours 17 December 2018
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Creche

      8:45 AM - 1:15 PM
    • Waterslides

      10:00 AM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Group Fitness Timetable

We offer over 100 classes throughout the week, in studios, water and outdoors!

Please allow plenty of time to get to your class. Printing off tickets closes 2 minutes prior to the start of class. Instructors will not allow latecomers to enter.
 
Class types

If you’re new to our group fitness classes, then some of the names will be unfamiliar.

ABT®
Tones and shapes your abdomen, butt and thighs (ABT)
ARCfit
is our outdoor training session with core movements in quick succession
Aqua Deep
is held in our 50 metre  pool and strengthens and tones muscles.
Aqua ENERGY
is a low impact cardiovascular workout in the 25 metre pool
Aqua FIT
is a low to moderate level aqua session to build strength and stamina
Aqua Flex
is a gentle workout in warm water.
Bodyattack®
is the sports-inspired cardio workout for building strength and stamina.
Body Balance®
is a Yoga, Tai Chi, Pilates workout, will leave you centred and calm
BODYCombat®
is the empowering cardio workout where you are totally unleashed
BODYPUMP®
is the original barbell class that strengthens your entire body
Box 45
is a cardio based boxing class using pads, gloves and body weight
Cycle Intro
is an introductory class, all about cycle basics
GRIT Strength
is a 30 minute high intensity interval training workout.
Gym Fit
is held on the gym floor and develops all round fitness.
HIIT®
High Intensity Interval Training (HIIT) improves overall fitness in a short 30 minute session
HIIT Step®
is a HIIT session using a step, challenging but fun.
Kick Splash Jab
High intensity interval training in the 25 metre pool.
Konga
is a fusion of boxing, cardio, dance and sculpting.
Latin Fever
is the original lation dance class.
Meditation
Be guided into a relaxed state and clear your mind.
Meta fit
combines traditional body weight exercises with HIIT.
Pilates
practices the principles of centering, concentration, control, precision, breath and flow.
RPM
Raw Power in Motion (RPM) is the indoor cycling workout where you ride to the rhythm of powerful music. 
Spin
is a motivating cycle class with hill climbs, stamina, speed drills and sprint training
Step it Up
will get your legs pumping and upper body working
Total Body Blast
is a high energey session to improve endurance, coordination and stamina.
Yoga
encourages body alignment, balance and calm.
Zumba
is all about latin music and rhythms.
Show All Class Types
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(V) indicates the class is delivered via a pre-recorded video on a high definition screen.

Print Timetable
Monday 17 December
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Time Class name
5:45 AM BODY PUMP
7:30 AM AQUA FLEX
8:20 AM AQUA CARDIO
8:55 AM GRIT
9:15 AM AQUA ENERGY
9:30 AM GYMFIT SPIN ZUMBA BODY COMBAT
10:30 AM AQUA ZUMBA
10:40 AM BOX 45 BODY BALANCE
12:30 PM RPM XPRESS VINYASA YOGA
4:55 PM CX WORX
5:30 PM BODY COMBAT GYMFIT
6:00 PM RPM XTREME
6:40 PM PILATES BODY PUMP
7:15 PM AQUA DEEP
7:45 PM HATHA YOGA ZUMBA
Time Class name
Tuesday 18 December
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Time Class name
5:45 AM RPM SUNRISE YOGA
7:35 AM AQUA DEEP
8:55 AM ABT
9:15 AM AQUA ENERGY
9:30 AM RPM VINYASA YOGA BODY PUMP GYMFIT
10:30 AM AQUA FIT
10:40 AM PILATES HIITSTEP
4:55 PM GRIT
5:00 PM KONGA
5:30 PM GYMFIT TONE ARCRUN
5:45 PM SPRINT
6:25 PM BODY PUMP EXPRESS
6:40 PM AQUA FLEX
7:15 PM HIITSTEP BODY BALANCE
Time Class name
Wednesday 19 December
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Time Class name
5:45 AM RPM BODY PUMP
7:30 AM AQUA FLEX
8:20 AM AQUA CARDIO HATHA YOGA
9:15 AM KICK SPLASH JAB
9:30 AM RPM TONE
10:20 AM CX WORX
10:30 AM AQUA CIRCUIT
10:40 AM BODY BALANCE
4:55 PM CXWORX
5:30 PM GYMFIT BODY PUMP
6:00 PM RPM
6:40 PM RESTORATIVE YOGA BODY COMBAT
7:15 PM KICK SPLASH JAB
7:45 PM ZUMBA
Time Class name
Thursday 20 December
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Time Class name
5:45 AM ARCFIT
7:35 AM AQUA DEEP
8:55 AM CXWORX
9:15 AM AQUA ENERGY
9:30 AM GYMFIT BODY COMBAT
10:30 AM AQUA FIT
10:40 AM VINYASA YOGA BODY PUMP
11:45 AM TAI CHILL
4:55 PM HIITSTEP
5:30 PM BODY ATTACK
5:45 PM PILATES
6:00 PM RPM
6:05 PM CXWORX
6:40 PM GRIT
7:15 PM BODY BALANCE BOX 45
Time Class name
Friday 21 December
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Time Class name
5:45 AM SPRINT
7:30 AM AQUA FLEX
9:00 AM STEP IT UP
9:15 AM AQUA ENERGY
9:30 AM BODY PUMP CHRISTMAS RPM GYMFIT PILATES
10:30 AM AQUA FIT
10:40 AM BODY BALANCE KONGA
12:30 PM RPM XPRESS
5:00 PM BODY PUMP EXPRESS
6:10 PM HATHA YOGA ZUMBA
7:10 PM MEDITATION
Time Class name
Saturday 22 December
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Time Class name
7:30 AM AQUA DEEP RPM
8:20 AM HATHA YOGA BODY PUMP
9:15 AM AQUA ENERGY
9:30 AM PILATES BODY COMBAT RPM
10:40 AM ZUMBA
Time Class name
Sunday 23 December
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Time Class name
8:55 AM BODY PUMP
9:30 AM RPM
10:00 AM BODY BALANCE
5:00 PM YIN YOGA
Time Class name
Morning ( 6:00am - 12:00pm )
    • Monday 17
    • 5:45 AM
      BODY PUMP
    • 7:30 AM
      AQUA FLEX
    • 8:20 AM
      AQUA CARDIO
    • 8:55 AM
      GRIT
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      GYMFIT
    • 9:30 AM
      SPIN
    • 9:30 AM
      ZUMBA
    • 9:30 AM
      BODY COMBAT
    • 10:30 AM
      AQUA ZUMBA
    • 10:40 AM
      BOX 45
    • 10:40 AM
      BODY BALANCE
    • Tuesday 18
    • 5:45 AM
      RPM
    • 5:45 AM
      SUNRISE YOGA
    • 7:35 AM
      AQUA DEEP
    • 8:55 AM
      ABT
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      RPM
    • 9:30 AM
      VINYASA YOGA
    • 9:30 AM
      BODY PUMP
    • 9:30 AM
      GYMFIT
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      PILATES
    • 10:40 AM
      HIITSTEP
    • Wednesday 19
    • 5:45 AM
      RPM
    • 5:45 AM
      BODY PUMP
    • 7:30 AM
      AQUA FLEX
    • 8:20 AM
      AQUA CARDIO
    • 8:20 AM
      HATHA YOGA
    • 9:15 AM
      KICK SPLASH JAB
    • 9:30 AM
      RPM
    • 9:30 AM
      TONE
    • 10:20 AM
      CX WORX
    • 10:30 AM
      AQUA CIRCUIT
    • 10:40 AM
      BODY BALANCE
    • Thursday 20
    • 5:45 AM
      ARCFIT
    • 7:35 AM
      AQUA DEEP
    • 8:55 AM
      CXWORX
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      GYMFIT
    • 9:30 AM
      BODY COMBAT
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      VINYASA YOGA
    • 10:40 AM
      BODY PUMP
    • 11:45 AM
      TAI CHILL
    • Friday 21
    • 5:45 AM
      SPRINT
    • 7:30 AM
      AQUA FLEX
    • 9:00 AM
      STEP IT UP
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      BODY PUMP
    • 9:30 AM
      CHRISTMAS RPM
    • 9:30 AM
      GYMFIT
    • 9:30 AM
      PILATES
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      BODY BALANCE
    • 10:40 AM
      KONGA
    • Saturday 22
    • 7:30 AM
      AQUA DEEP
    • 7:30 AM
      RPM
    • 8:20 AM
      HATHA YOGA
    • 8:20 AM
      BODY PUMP
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      PILATES
    • 9:30 AM
      BODY COMBAT
    • 9:30 AM
      RPM
    • 10:40 AM
      ZUMBA
    • Sunday 23
    • 8:55 AM
      BODY PUMP
    • 9:30 AM
      RPM
    • 10:00 AM
      BODY BALANCE
Afternoon ( 12:00pm - 5:00pm )
    • Monday 17
    • 12:30 PM
      RPM XPRESS
    • 12:30 PM
      VINYASA YOGA
    • 4:55 PM
      CX WORX
    • Tuesday 18
    • 4:55 PM
      GRIT
    • Wednesday 19
    • 4:55 PM
      CXWORX
    • Thursday 20
    • 4:55 PM
      HIITSTEP
    • Friday 21
    • 12:30 PM
      RPM XPRESS
    • Saturday 22
    • Sunday 23
Evening ( 5:00pm - 9:00pm )
    • Monday 17
    • 5:30 PM
      BODY COMBAT
    • 5:30 PM
      GYMFIT
    • 6:00 PM
      RPM XTREME
    • 6:40 PM
      PILATES
    • 6:40 PM
      BODY PUMP
    • 7:15 PM
      AQUA DEEP
    • 7:45 PM
      HATHA YOGA
    • 7:45 PM
      ZUMBA
    • Tuesday 18
    • 5:00 PM
      KONGA
    • 5:30 PM
      GYMFIT
    • 5:30 PM
      TONE
    • 5:30 PM
      ARCRUN
    • 5:45 PM
      SPRINT
    • 6:25 PM
      BODY PUMP EXPRESS
    • 6:40 PM
      AQUA FLEX
    • 7:15 PM
      HIITSTEP
    • 7:15 PM
      BODY BALANCE
    • Wednesday 19
    • 5:30 PM
      GYMFIT
    • 5:30 PM
      BODY PUMP
    • 6:00 PM
      RPM
    • 6:40 PM
      RESTORATIVE YOGA
    • 6:40 PM
      BODY COMBAT
    • 7:15 PM
      KICK SPLASH JAB
    • 7:45 PM
      ZUMBA
    • Thursday 20
    • 5:30 PM
      BODY ATTACK
    • 5:45 PM
      PILATES
    • 6:00 PM
      RPM
    • 6:05 PM
      CXWORX
    • 6:40 PM
      GRIT
    • 7:15 PM
      BODY BALANCE
    • 7:15 PM
      BOX 45
    • Friday 21
    • 5:00 PM
      BODY PUMP EXPRESS
    • 6:10 PM
      HATHA YOGA
    • 6:10 PM
      ZUMBA
    • 7:10 PM
      MEDITATION
    • Saturday 22
    • Sunday 23
    • 5:00 PM
      YIN YOGA