• What's on today (3) Click to view
    What's on today 15 August 2018
    • Waterbubs play session is on in the warm water pool.

      2:00 PM - 3:00 PM About Waterbubs
    • Junior Sports Clinics - Basketball and Futsal. Kindy to Year 6, all skill levels welcome. Just come along - $10 each week.

      4:30 PM - 5:30 PM More about our clinics
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Current alerts (2) Click to view
    Current alerts 15 August 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      2:00 PM - 3:00 PM
    • The water slides and 50m pool are operating under our Winter hours schedule.

      Opening hours
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Group Fitness Timetable

We offer over 100 classes throughout the week, in studios, water and outdoors!

Please allow plenty of time to get to your class. Printing off tickets closes 2 minutes prior to the start of class. Instructors will not allow latecomers to enter.

We are also offering classes outside of this timetable in Remedial Pilates 
 
Class types

If you’re new to our group fitness classes, then some of the names will be unfamiliar.

ABT®
Tones and shapes your abdomen, butt and thighs (ABT)
ARCfit
is our outdoor training session with core movements in quick succession
Aqua Deep
is held in our 50 metre  pool and strengthens and tones muscles.
Aqua ENERGY
is a low impact cardiovascular workout in the 25 metre pool
Aqua FIT
is a low to moderate level aqua session to build strength and stamina
Aqua Flex
is a gentle workout in warm water.
Bodyattack®
is the sports-inspired cardio workout for building strength and stamina.
Body Balance®
is a Yoga, Tai Chi, Pilates workout, will leave you centred and calm
BODYCombat®
is the empowering cardio workout where you are totally unleashed
BODYPUMP®
is the original barbell class that strengthens your entire body
Box 45
is a cardio based boxing class using pads, gloves and body weight
Cycle Intro
is an introductory class, all about cycle basics
GRIT Strength
is a 30 minute high intensity interval training workout.
Gym Fit
is held on the gym floor and develops all round fitness.
HIIT®
High Intensity Interval Training (HIIT) improves overall fitness in a short 30 minute session
HIIT Step®
is a HIIT session using a step, challenging but fun.
Kick Splash Jab
High intensity interval training in the 25 metre pool.
Konga
is a fusion of boxing, cardio, dance and sculpting.
Latin Fever
is the original lation dance class.
Meditation
Be guided into a relaxed state and clear your mind.
Meta fit
combines traditional body weight exercises with HIIT.
Pilates
practices the principles of centering, concentration, control, precision, breath and flow.
RPM
Raw Power in Motion (RPM) is the indoor cycling workout where you ride to the rhythm of powerful music. 
Spin/dt>
is a motivating cycle class with hill climbs, stamina, speed drills and sprint training
Step it Up
will get your legs pumping and upper body working
Total Body Blast
is a high energey session to improve endurance, coordination and stamina.
Yoga
encourages body alignment, balance and calm.
Zumba
is all about latin music and rhythms.
Show All Class Types
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(V) indicates the class is delivered via a pre-recorded video on a high definition screen.

Print Timetable
Wednesday 15 August
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Time Class name
5:45 AM BODY PUMP RPM
7:30 AM AQUA FLEX
8:20 AM AQUA CARDIO HATHA YOGA
9:15 AM KICK SPLASH JAB
9:30 AM RPM BODY ATTACK
10:30 AM AQUA CIRCUIT
10:40 AM CX WORX BODY BALANCE
4:55 PM CXWORX
5:30 PM GYMFIT BODY PUMP
6:00 PM RPM
6:40 PM BODY COMBAT RESTORATIVE YOGA
7:15 PM AQUA ENERGY
7:45 PM ZUMBA
Time Class name
Thursday 16 August
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Time Class name
5:45 AM ARCFIT
7:35 AM AQUA DEEP
8:55 AM CXWORX
9:15 AM AQUA ENERGY
9:30 AM BODY COMBAT GYMFIT
10:30 AM AQUA FIT
10:40 AM BODY PUMP VINYASA YOGA
5:30 PM ARCRUN BODY ATTACK
5:45 PM PILATES
6:00 PM RETRO RPM
6:05 PM CXWORX
6:40 PM GRIT
7:15 PM BODY BALANCE BOX 45
Time Class name
Friday 17 August
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Time Class name
5:45 AM BOX 45 SPRINT
7:30 AM AQUA FLEX
9:00 AM STEP IT UP
9:15 AM AQUA ENERGY
9:30 AM RPM GYMFIT PILATES BODY PUMP
10:30 AM AQUA FIT
10:40 AM KONGA BODY BALANCE
11:45 AM TAI CHILL
12:30 PM RPM XPRESS
5:00 PM BODY PUMP EXPRESS
6:10 PM HATHA YOGA ZUMBA
7:10 PM MEDITATION
Time Class name
Saturday 18 August
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Time Class name
7:30 AM RPM AQUA DEEP
8:20 AM HATHA YOGA BODY PUMP
9:15 AM AQUA ENERGY
9:30 AM PILATES RPM BODY COMBAT
10:40 AM ZUMBA
Time Class name
Sunday 19 August
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Time Class name
7:30 AM ARCRUN
8:55 AM BODY PUMP
9:30 AM RPM
10:00 AM BODY BALANCE
5:00 PM YIN YOGA
Time Class name
Monday 20 August
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Time Class name
5:45 AM BODY PUMP
7:30 AM AQUA FLEX
8:20 AM AQUA CARDIO
8:55 AM GRIT
9:15 AM AQUA ENERGY
9:30 AM BODY COMBAT SPIN GYMFIT ZUMBA
10:30 AM AQUA ZUMBA
10:40 AM BOX 45 BODY BALANCE
12:30 PM RPM XPRESS VINYASA YOGA
4:55 PM CX WORX
5:30 PM GYMFIT BODY COMBAT
6:00 PM RPM XTREME
6:40 PM BODY PUMP PILATES
7:15 PM KICK SPLASH JAB
7:45 PM HATHA YOGA ZUMBA
Time Class name
Tuesday 21 August
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Time Class name
5:45 AM RPM
7:35 AM AQUA DEEP
8:55 AM ABT
9:15 AM AQUA ENERGY
9:30 AM RPM BODY PUMP VINYASA YOGA GYMFIT
10:30 AM AQUA FIT
10:40 AM PILATES HIITSTEP
4:55 PM GRIT
5:30 PM BODY ATTACK GYMFIT ARCRUN
5:45 PM SPRINT
6:00 PM TAI CHILL
6:25 PM BODY PUMP EXPRESS
6:40 PM AQUA FLEX
7:15 PM HIITSTEP BODY BALANCE
Time Class name
Morning ( 6:00am - 12:00pm )
    • Wednesday 15
    • 5:45 AM
      BODY PUMP
    • 5:45 AM
      RPM
    • 7:30 AM
      AQUA FLEX
    • 8:20 AM
      AQUA CARDIO
    • 8:20 AM
      HATHA YOGA
    • 9:15 AM
      KICK SPLASH JAB
    • 9:30 AM
      RPM
    • 9:30 AM
      BODY ATTACK
    • 10:30 AM
      AQUA CIRCUIT
    • 10:40 AM
      CX WORX
    • 10:40 AM
      BODY BALANCE
    • Thursday 16
    • 5:45 AM
      ARCFIT
    • 7:35 AM
      AQUA DEEP
    • 8:55 AM
      CXWORX
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      BODY COMBAT
    • 9:30 AM
      GYMFIT
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      BODY PUMP
    • 10:40 AM
      VINYASA YOGA
    • Friday 17
    • 5:45 AM
      BOX 45
    • 5:45 AM
      SPRINT
    • 7:30 AM
      AQUA FLEX
    • 9:00 AM
      STEP IT UP
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      RPM
    • 9:30 AM
      GYMFIT
    • 9:30 AM
      PILATES
    • 9:30 AM
      BODY PUMP
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      KONGA
    • 10:40 AM
      BODY BALANCE
    • 11:45 AM
      TAI CHILL
    • Saturday 18
    • 7:30 AM
      RPM
    • 7:30 AM
      AQUA DEEP
    • 8:20 AM
      HATHA YOGA
    • 8:20 AM
      BODY PUMP
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      PILATES
    • 9:30 AM
      RPM
    • 9:30 AM
      BODY COMBAT
    • 10:40 AM
      ZUMBA
    • Sunday 19
    • 7:30 AM
      ARCRUN
    • 8:55 AM
      BODY PUMP
    • 9:30 AM
      RPM
    • 10:00 AM
      BODY BALANCE
    • Monday 20
    • 5:45 AM
      BODY PUMP
    • 7:30 AM
      AQUA FLEX
    • 8:20 AM
      AQUA CARDIO
    • 8:55 AM
      GRIT
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      BODY COMBAT
    • 9:30 AM
      SPIN
    • 9:30 AM
      GYMFIT
    • 9:30 AM
      ZUMBA
    • 10:30 AM
      AQUA ZUMBA
    • 10:40 AM
      BOX 45
    • 10:40 AM
      BODY BALANCE
    • Tuesday 21
    • 5:45 AM
      RPM
    • 7:35 AM
      AQUA DEEP
    • 8:55 AM
      ABT
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      RPM
    • 9:30 AM
      BODY PUMP
    • 9:30 AM
      VINYASA YOGA
    • 9:30 AM
      GYMFIT
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      PILATES
    • 10:40 AM
      HIITSTEP
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 15
    • 4:55 PM
      CXWORX
    • Thursday 16
    • Friday 17
    • 12:30 PM
      RPM XPRESS
    • Saturday 18
    • Sunday 19
    • Monday 20
    • 12:30 PM
      RPM XPRESS
    • 12:30 PM
      VINYASA YOGA
    • 4:55 PM
      CX WORX
    • Tuesday 21
    • 4:55 PM
      GRIT
Evening ( 5:00pm - 9:00pm )
    • Wednesday 15
    • 5:30 PM
      GYMFIT
    • 5:30 PM
      BODY PUMP
    • 6:00 PM
      RPM
    • 6:40 PM
      BODY COMBAT
    • 6:40 PM
      RESTORATIVE YOGA
    • 7:15 PM
      AQUA ENERGY
    • 7:45 PM
      ZUMBA
    • Thursday 16
    • 5:30 PM
      ARCRUN
    • 5:30 PM
      BODY ATTACK
    • 5:45 PM
      PILATES
    • 6:00 PM
      RETRO RPM
    • 6:05 PM
      CXWORX
    • 6:40 PM
      GRIT
    • 7:15 PM
      BODY BALANCE
    • 7:15 PM
      BOX 45
    • Friday 17
    • 5:00 PM
      BODY PUMP EXPRESS
    • 6:10 PM
      HATHA YOGA
    • 6:10 PM
      ZUMBA
    • 7:10 PM
      MEDITATION
    • Saturday 18
    • Sunday 19
    • 5:00 PM
      YIN YOGA
    • Monday 20
    • 5:30 PM
      GYMFIT
    • 5:30 PM
      BODY COMBAT
    • 6:00 PM
      RPM XTREME
    • 6:40 PM
      BODY PUMP
    • 6:40 PM
      PILATES
    • 7:15 PM
      KICK SPLASH JAB
    • 7:45 PM
      HATHA YOGA
    • 7:45 PM
      ZUMBA
    • Tuesday 21
    • 5:30 PM
      BODY ATTACK
    • 5:30 PM
      GYMFIT
    • 5:30 PM
      ARCRUN
    • 5:45 PM
      SPRINT
    • 6:00 PM
      TAI CHILL
    • 6:25 PM
      BODY PUMP EXPRESS
    • 6:40 PM
      AQUA FLEX
    • 7:15 PM
      HIITSTEP
    • 7:15 PM
      BODY BALANCE
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