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    What's on today 17 August 2019
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 4:00 PM About the slides
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  • Opening Hours Click to view
    Today's Opening Hours 17 August 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      8:00 AM - 12:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Group Fitness Timetable

We offer over 100 classes throughout the week, in studios, water and outdoors!

Please allow plenty of time to get to your class. Printing off tickets closes 2 minutes prior to the start of class. Instructors will not allow latecomers to enter.
 
Class types

If you’re new to our group fitness classes, then some of the names will be unfamiliar.

ABT®
Tones and shapes your abdomen, butt and thighs (ABT)
AQUA CArdio
A 45 minute cardio blast. No equipment just you and the water for resistance
ARCfit
is our outdoor training session with core movements in quick succession
Aqua Deep
is held in our 50 metre  pool and strengthens and tones muscles
Aqua ENERGY
is a low impact cardiovascular workout in the 25 metre pool
Aqua FIT
is a low to moderate level aqua session to build strength and stamina
Aqua Flex
is a gentle workout in warm water
Body Balance®
is a Yoga, Tai Chi, Pilates workout, will leave you centred and calm
BODYCombat®
is the empowering cardio workout where you are totally unleashed
BODYPUMP®
is the original barbell class that strengthens your entire body
Box 45
is a cardio based boxing class using pads, gloves and body weight
Gym Fit
is held on the gym floor and develops all round fitness
HIIT BOX 45
is a HIIT based boxing class using pads, gloves and body weight
HIIT Step®
is a HIIT session using a step, challenging but fun
Kick Splash Jab
High intensity interval training in the 25 metre pool
Konga
is a fusion of boxing, cardio, dance and sculpting
Meditation
Be guided into a relaxed state and clear your mind.
Metapower
A resistance workout combining bodyweight and weighted compound exercises with little rest
Pilates
practices the principles of centering, concentration, control, precision, breath and flow
RPM
Raw Power in Motion (RPM) is the indoor cycling workout where you ride to the rhythm of powerful music 
Spin
is a motivating cycle class with hill climbs, stamina, speed drills and sprint training
Step it Up
will get your legs pumping and upper body working
Yoga
encourages body alignment, balance and calm
Zumba
is all about latin music and rhythms.
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(V) indicates the class is delivered via a pre-recorded video on a high definition screen.

Print Timetable
Saturday 17 August
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Time Class name
7:30 AM RPM AQUA DEEP
8:20 AM BODY PUMP HATHA YOGA
9:15 AM AQUA ENERGY
9:30 AM BODY COMBAT SPRINT PILATES
10:40 AM ZUMBA
Time Class name
Sunday 18 August
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Time Class name
7:30 AM ARCRUN
8:55 AM BODY PUMP
9:00 AM RPM
10:00 AM BODY BALANCE
5:00 PM YIN YOGA
Time Class name
Monday 19 August
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Time Class name
5:45 AM BODY PUMP
7:30 AM AQUA FLEX
8:20 AM AQUA CARDIO
8:55 AM METAPWR
9:15 AM AQUA ENERGY
9:30 AM KONGA SPIN BODY COMBAT GYMFIT
10:30 AM AQUA FIT
10:40 AM CXWORX BODY BALANCE
12:00 PM GENTLE YOGA
4:55 PM CX WORX GYMFIT 30
5:30 PM GYMFIT BODY COMBAT
6:00 PM RPM XTREME
6:40 PM BODY PUMP PILATES
6:45 PM AQUA ENERGY
7:45 PM HATHA YOGA ZUMBA
Time Class name
Tuesday 20 August
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Time Class name
5:45 AM RPM SUNRISE YOGA
7:35 AM AQUA DEEP
8:55 AM ABT
9:15 AM AQUA ENERGY
9:30 AM VINYASA YOGA GYMFIT BODY PUMP
10:30 AM AQUA FIT
10:40 AM PILATES HIITSTEP
4:55 PM METAPWR
5:30 PM GYMFIT ARCRUN TONE
5:45 PM SPRINT
6:25 PM BODY PUMP EXPRESS
6:40 PM AQUA FLEX
7:15 PM BODY BALANCE HIITSTEP
Time Class name
Wednesday 21 August
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Time Class name
5:45 AM RPM BODY PUMP
7:30 AM AQUA FLEX
8:20 AM HATHA YOGA AQUA CARDIO
8:55 AM GYMFIT
9:15 AM KICK SPLASH JAB
9:30 AM TONE RPM GYMFIT 30
10:25 AM HIIT BOX 45
10:30 AM BODY BALANCE AQUA FIT
4:55 PM GYMFIT 30 CXWORX
5:30 PM BODY PUMP GYMFIT PILATES
6:00 PM RPM
6:40 PM RESTORATIVE YOGA BODY COMBAT
7:15 PM KICK SPLASH JAB
7:45 PM ZUMBA
Time Class name
Thursday 22 August
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Time Class name
5:45 AM GYMFIT
7:35 AM AQUA DEEP
8:55 AM CXWORX
9:15 AM AQUA ENERGY
9:30 AM BODY COMBAT GYMFIT
10:30 AM AQUA CIRCUIT
10:40 AM VINYASA YOGA BODY PUMP
11:45 AM TAI CHILL
4:55 PM HIITSTEP
5:30 PM TONE PILATES ARCRUN
5:45 PM RPM XPRESS
6:05 PM CXWORX
6:40 PM BODY BALANCE
Time Class name
Friday 23 August
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Time Class name
5:45 AM SPRINT TONE
7:30 AM AQUA FLEX
9:00 AM STEP IT UP
9:15 AM AQUA ENERGY
9:30 AM BODY PUMP RPM GYMFIT PILATES
10:30 AM AQUA FIT
10:40 AM KONGA BODY BALANCE
12:30 PM SPRINT
5:00 PM BODY PUMP EXPRESS
6:10 PM HATHA YOGA ZUMBA
7:10 PM MEDITATION
Time Class name
Morning ( 6:00am - 12:00pm )
    • Saturday 17
    • 7:30 AM
      RPM
    • 7:30 AM
      AQUA DEEP
    • 8:20 AM
      BODY PUMP
    • 8:20 AM
      HATHA YOGA
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      BODY COMBAT
    • 9:30 AM
      SPRINT
    • 9:30 AM
      PILATES
    • 10:40 AM
      ZUMBA
    • Sunday 18
    • 7:30 AM
      ARCRUN
    • 8:55 AM
      BODY PUMP
    • 9:00 AM
      RPM
    • 10:00 AM
      BODY BALANCE
    • Monday 19
    • 5:45 AM
      BODY PUMP
    • 7:30 AM
      AQUA FLEX
    • 8:20 AM
      AQUA CARDIO
    • 8:55 AM
      METAPWR
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      KONGA
    • 9:30 AM
      SPIN
    • 9:30 AM
      BODY COMBAT
    • 9:30 AM
      GYMFIT
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      CXWORX
    • 10:40 AM
      BODY BALANCE
    • Tuesday 20
    • 5:45 AM
      RPM
    • 5:45 AM
      SUNRISE YOGA
    • 7:35 AM
      AQUA DEEP
    • 8:55 AM
      ABT
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      VINYASA YOGA
    • 9:30 AM
      GYMFIT
    • 9:30 AM
      BODY PUMP
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      PILATES
    • 10:40 AM
      HIITSTEP
    • Wednesday 21
    • 5:45 AM
      RPM
    • 5:45 AM
      BODY PUMP
    • 7:30 AM
      AQUA FLEX
    • 8:20 AM
      HATHA YOGA
    • 8:20 AM
      AQUA CARDIO
    • 8:55 AM
      GYMFIT
    • 9:15 AM
      KICK SPLASH JAB
    • 9:30 AM
      TONE
    • 9:30 AM
      RPM
    • 9:30 AM
      GYMFIT 30
    • 10:25 AM
      HIIT BOX 45
    • 10:30 AM
      BODY BALANCE
    • 10:30 AM
      AQUA FIT
    • Thursday 22
    • 5:45 AM
      GYMFIT
    • 7:35 AM
      AQUA DEEP
    • 8:55 AM
      CXWORX
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      BODY COMBAT
    • 9:30 AM
      GYMFIT
    • 10:30 AM
      AQUA CIRCUIT
    • 10:40 AM
      VINYASA YOGA
    • 10:40 AM
      BODY PUMP
    • 11:45 AM
      TAI CHILL
    • Friday 23
    • 5:45 AM
      SPRINT
    • 5:45 AM
      TONE
    • 7:30 AM
      AQUA FLEX
    • 9:00 AM
      STEP IT UP
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      BODY PUMP
    • 9:30 AM
      RPM
    • 9:30 AM
      GYMFIT
    • 9:30 AM
      PILATES
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      KONGA
    • 10:40 AM
      BODY BALANCE
Afternoon ( 12:00pm - 5:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • 12:00 PM
      GENTLE YOGA
    • 4:55 PM
      CX WORX
    • 4:55 PM
      GYMFIT 30
    • Tuesday 20
    • 4:55 PM
      METAPWR
    • Wednesday 21
    • 4:55 PM
      GYMFIT 30
    • 4:55 PM
      CXWORX
    • Thursday 22
    • 4:55 PM
      HIITSTEP
    • Friday 23
    • 12:30 PM
      SPRINT
Evening ( 5:00pm - 9:00pm )
    • Saturday 17
    • Sunday 18
    • 5:00 PM
      YIN YOGA
    • Monday 19
    • 5:30 PM
      GYMFIT
    • 5:30 PM
      BODY COMBAT
    • 6:00 PM
      RPM XTREME
    • 6:40 PM
      BODY PUMP
    • 6:40 PM
      PILATES
    • 6:45 PM
      AQUA ENERGY
    • 7:45 PM
      HATHA YOGA
    • 7:45 PM
      ZUMBA
    • Tuesday 20
    • 5:30 PM
      GYMFIT
    • 5:30 PM
      ARCRUN
    • 5:30 PM
      TONE
    • 5:45 PM
      SPRINT
    • 6:25 PM
      BODY PUMP EXPRESS
    • 6:40 PM
      AQUA FLEX
    • 7:15 PM
      BODY BALANCE
    • 7:15 PM
      HIITSTEP
    • Wednesday 21
    • 5:30 PM
      BODY PUMP
    • 5:30 PM
      GYMFIT
    • 5:30 PM
      PILATES
    • 6:00 PM
      RPM
    • 6:40 PM
      RESTORATIVE YOGA
    • 6:40 PM
      BODY COMBAT
    • 7:15 PM
      KICK SPLASH JAB
    • 7:45 PM
      ZUMBA
    • Thursday 22
    • 5:30 PM
      TONE
    • 5:30 PM
      PILATES
    • 5:30 PM
      ARCRUN
    • 5:45 PM
      RPM XPRESS
    • 6:05 PM
      CXWORX
    • 6:40 PM
      BODY BALANCE
    • Friday 23
    • 5:00 PM
      BODY PUMP EXPRESS
    • 6:10 PM
      HATHA YOGA
    • 6:10 PM
      ZUMBA
    • 7:10 PM
      MEDITATION