We offer over 100 classes throughout the week
, in studios, water and outdoors!
Please allow plenty of time to get to your class. Printing off tickets closes 2 minutes prior to the start of class. Instructors will not allow latecomers to enter.
If you’re new to our group fitness classes, then some of the names will be unfamiliar.
Show All Class Types
- Tones and shapes your abdomen, butt and thighs (ABT)
- AQUA CArdio
- A 45 minute cardio blast. No equipment just you and the water for resistance
- is our outdoor training session with core movements in quick succession
- Aqua Deep
- is held in our 50 metre pool and strengthens and tones muscles
- Aqua ENERGY
- is a low impact cardiovascular workout in the 25 metre pool
- Aqua FIT
- is a low to moderate level aqua session to build strength and stamina
- Aqua Flex
- is a gentle workout in warm water
- Body Balance®
- is a Yoga, Tai Chi, Pilates workout, will leave you centred and calm
- is the empowering cardio workout where you are totally unleashed
- is the original barbell class that strengthens your entire body
- Box 45
- is a cardio based boxing class using pads, gloves and body weight
- Gym Fit
- is held on the gym floor and develops all round fitness
- HIIT BOX 45
- is a HIIT based boxing class using pads, gloves and body weight
- HIIT Step®
- is a HIIT session using a step, challenging but fun
- Kick Splash Jab
- High intensity interval training in the 25 metre pool
- is a fusion of boxing, cardio, dance and sculpting
- Be guided into a relaxed state and clear your mind.
- A resistance workout combining bodyweight and weighted compound exercises with little rest
- practices the principles of centering, concentration, control, precision, breath and flow
- Raw Power in Motion (RPM) is the indoor cycling workout where you ride to the rhythm of powerful music
- is a motivating cycle class with hill climbs, stamina, speed drills and sprint training
- Step it Up
- will get your legs pumping and upper body working
- encourages body alignment, balance and calm
- is all about latin music and rhythms.