• Alerts (1) Click to view
    Current alerts 9 December 2019
    • The Rocket slide is currently unavailable.

      All day
    Load More
  • What's on (3) Click to view
    What's on today 9 December 2019
    • PlayActive classes for 6 months to 3 years. Learn through play!

      9:20 AM - 12:20 PM Find out more
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Waterslide session is on. 7+ & 120cm tall.

      4:00 PM - 6:00 PM About the slides
    Load More
  • Opening Hours Click to view
    Today's Opening Hours 9 December 2019
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Waterslides

      4:00 PM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      Closed

Group Fitness Timetable

We offer over 100 classes throughout the week, in studios, water and outdoors!

Please allow plenty of time to get to your class. Printing off tickets closes 2 minutes prior to the start of class. Instructors will not allow latecomers to enter.
 
Class types

If you’re new to our group fitness classes, then some of the names will be unfamiliar.

ABT®
Tones and shapes your abdomen, butt and thighs (ABT)
ARCrun
is our running club to help train for an event, improve technique or just have fun running with others
AQUA Cardio
A high intensity cardio blast. No equipment necessary, just you and the water for resistance
AQUA Circuit
Work from station to station utilising equipment and the resistance of the water
Aqua Deep
is held in our 50 metre pool and strengthens and tones muscles whilst wearing an Aqua floatation belt
Aqua ENERGY
is a low impact cardiovascular workout in the 25 metre pool
Aqua FIT
is a low to moderate level aqua session to build strength and stamina
Aqua Flex
is a gentle workout in warm water
Body Balance®
is a Yoga, Tai Chi, Pilates workout, will leave you centred and calm
BODYCombat®
is the empowering cardio workout inspired by martial arts where you are totally unleashed
BODYPUMP®
is the original barbell class that strengthens your entire body
CXWORX 
is a core strengthening class creating a stronger, leaner body 
GymFit
is held on the gym floor and develops all round fitness
HIIT BOX 30
is a HIIT based boxing class using pads, gloves and body weight
HIIT Step®
is a HIIT session using only body weight and a step
Kick Splash Jab
High intensity interval training in the 25 metre pool
Konga
is a fusion of boxing, cardio, dance and sculpting
Meditation
Be guided into a relaxed state and clear your mind
Metapower
A resistance workout combining bodyweight and weighted compound exercises with little rest
Move and improve
For beginners and seniors to help improve strength, mobility, balance and coordination
Pilates
practices the principles of centering, concentration, control, precision, breath and flow
RPM
Raw Power in Motion (RPM) is the indoor cycling workout where you ride to the rhythm of powerful music 
Spin
is a motivating cycle class with hill climbs, stamina, speed drills and sprint training
Sprint
is a short HIIT indoor cycling workout, pushing as hard as you can for 30 minutes
Step it Up
will get your legs pumping, upper body working and engage your core
Tai chill
is a simple, easy to follow version of traditional Tai Chi
tone
a mix of different concepts of cardio, resistance and core training
Yoga
encourages body alignment, balance and calm
Zumba
is all about latin music and rhythms dance fitness.
Show All Class Types
Filter fitness results

Change how you view the results,

Activity Type
Close
Class type
Close
Days
Close

(V) indicates the class is delivered via a pre-recorded video on a high definition screen.

Print Timetable opens in a new window
Monday 9 December
Swipe to see more
Time Class name
5:45 AM BODY PUMP
7:30 AM AQUA FLEX
8:20 AM AQUA CARDIO
8:55 AM METAPWR
9:15 AM AQUA ENERGY
9:30 AM BODY COMBAT SPIN GYMFIT KONGA
10:30 AM AQUA FIT
10:40 AM CXWORX BODY BALANCE
12:00 PM GENTLE YOGA
4:55 PM CX WORX GYMFIT 30
5:30 PM BODY COMBAT GYMFIT
6:00 PM RPM XTREME
6:40 PM BODY PUMP PILATES
7:00 PM AQUA DEEP
7:45 PM ZUMBA HATHA YOGA
Time Class name
Tuesday 10 December
Swipe to see more
Time Class name
5:45 AM RPM SUNRISE YOGA
7:35 AM AQUA DEEP
8:55 AM ABT
9:15 AM AQUA ENERGY
9:30 AM BODY PUMP VINYASA YOGA GYMFIT
10:30 AM AQUA FIT
10:40 AM PILATES HIITSTEP
4:55 PM METAPWR
5:30 PM GYMFIT ARCRUN TONE
5:45 PM SPRINT
6:25 PM BODY PUMP EXPRESS
6:40 PM AQUA FLEX
7:15 PM HIITSTEP BODY BALANCE
Time Class name
Wednesday 11 December
Swipe to see more
Time Class name
5:45 AM BODY PUMP RPM
7:30 AM AQUA FLEX
8:20 AM HATHA YOGA AQUA CARDIO
8:55 AM BOX 30 GYMFIT 30
9:15 AM KICK SPLASH JAB
9:30 AM RPM TONE GYMFIT
10:30 AM AQUA FIT BODY BALANCE
12:00 PM MOVE AND IMPROVE
4:55 PM GYMFIT 30 CXWORX
5:30 PM GYMFIT BODY PUMP PILATES
6:00 PM RPM
6:40 PM BODY COMBAT RESTORATIVE YOGA
7:15 PM KICK SPLASH JAB
7:45 PM ZUMBA
Time Class name
Thursday 12 December
Swipe to see more
Time Class name
5:45 AM GYMFIT
7:35 AM AQUA DEEP
8:55 AM CXWORX
9:15 AM AQUA ENERGY
9:30 AM GYMFIT BODY COMBAT
10:30 AM AQUA CIRCUIT
10:40 AM VINYASA YOGA BODY PUMP
11:45 AM TAI CHILL
4:55 PM HIITSTEP
5:30 PM TONE PILATES
5:45 PM RPM XPRESS
6:05 PM CXWORX
6:40 PM BODY BALANCE
Time Class name
Friday 13 December
Swipe to see more
Time Class name
5:45 AM TONE SPRINT
7:30 AM AQUA FLEX
9:00 AM STEP IT UP
9:15 AM AQUA ENERGY
9:30 AM PILATES BODY PUMP RPM GYMFIT
10:30 AM AQUA FIT
10:40 AM BODY BALANCE KONGA
12:30 PM SPRINT
5:00 PM BODY PUMP EXPRESS
6:10 PM HATHA YOGA ZUMBA
6:15 PM AQUA DEEP
7:10 PM MEDITATION
Time Class name
Saturday 14 December
Swipe to see more
Time Class name
7:30 AM AQUA DEEP RPM
8:20 AM HATHA YOGA BODY PUMP
9:15 AM AQUA ENERGY
9:30 AM PILATES BODY COMBAT SPRINT
10:40 AM ZUMBA
Time Class name
Sunday 15 December
Swipe to see more
Time Class name
8:55 AM BODY PUMP
9:00 AM RPM
10:00 AM BODY BALANCE
5:00 PM YIN YOGA
Time Class name
Morning ( 6:00am - 12:00pm )
    • Monday 9
    • 5:45 AM
      BODY PUMP
    • 7:30 AM
      AQUA FLEX
    • 8:20 AM
      AQUA CARDIO
    • 8:55 AM
      METAPWR
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      BODY COMBAT
    • 9:30 AM
      SPIN
    • 9:30 AM
      GYMFIT
    • 9:30 AM
      KONGA
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      CXWORX
    • 10:40 AM
      BODY BALANCE
    • Tuesday 10
    • 5:45 AM
      RPM
    • 5:45 AM
      SUNRISE YOGA
    • 7:35 AM
      AQUA DEEP
    • 8:55 AM
      ABT
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      BODY PUMP
    • 9:30 AM
      VINYASA YOGA
    • 9:30 AM
      GYMFIT
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      PILATES
    • 10:40 AM
      HIITSTEP
    • Wednesday 11
    • 5:45 AM
      BODY PUMP
    • 5:45 AM
      RPM
    • 7:30 AM
      AQUA FLEX
    • 8:20 AM
      HATHA YOGA
    • 8:20 AM
      AQUA CARDIO
    • 8:55 AM
      BOX 30
    • 8:55 AM
      GYMFIT 30
    • 9:15 AM
      KICK SPLASH JAB
    • 9:30 AM
      RPM
    • 9:30 AM
      TONE
    • 9:30 AM
      GYMFIT
    • 10:30 AM
      AQUA FIT
    • 10:30 AM
      BODY BALANCE
    • Thursday 12
    • 5:45 AM
      GYMFIT
    • 7:35 AM
      AQUA DEEP
    • 8:55 AM
      CXWORX
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      GYMFIT
    • 9:30 AM
      BODY COMBAT
    • 10:30 AM
      AQUA CIRCUIT
    • 10:40 AM
      VINYASA YOGA
    • 10:40 AM
      BODY PUMP
    • 11:45 AM
      TAI CHILL
    • Friday 13
    • 5:45 AM
      TONE
    • 5:45 AM
      SPRINT
    • 7:30 AM
      AQUA FLEX
    • 9:00 AM
      STEP IT UP
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      PILATES
    • 9:30 AM
      BODY PUMP
    • 9:30 AM
      RPM
    • 9:30 AM
      GYMFIT
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      BODY BALANCE
    • 10:40 AM
      KONGA
    • Saturday 14
    • 7:30 AM
      AQUA DEEP
    • 7:30 AM
      RPM
    • 8:20 AM
      HATHA YOGA
    • 8:20 AM
      BODY PUMP
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      PILATES
    • 9:30 AM
      BODY COMBAT
    • 9:30 AM
      SPRINT
    • 10:40 AM
      ZUMBA
    • Sunday 15
    • 8:55 AM
      BODY PUMP
    • 9:00 AM
      RPM
    • 10:00 AM
      BODY BALANCE
Afternoon ( 12:00pm - 5:00pm )
    • Monday 9
    • 12:00 PM
      GENTLE YOGA
    • 4:55 PM
      CX WORX
    • 4:55 PM
      GYMFIT 30
    • Tuesday 10
    • 4:55 PM
      METAPWR
    • Wednesday 11
    • 12:00 PM
      MOVE AND IMPROVE
    • 4:55 PM
      GYMFIT 30
    • 4:55 PM
      CXWORX
    • Thursday 12
    • 4:55 PM
      HIITSTEP
    • Friday 13
    • 12:30 PM
      SPRINT
    • Saturday 14
    • Sunday 15
Evening ( 5:00pm - 9:00pm )
    • Monday 9
    • 5:30 PM
      BODY COMBAT
    • 5:30 PM
      GYMFIT
    • 6:00 PM
      RPM XTREME
    • 6:40 PM
      BODY PUMP
    • 6:40 PM
      PILATES
    • 7:00 PM
      AQUA DEEP
    • 7:45 PM
      ZUMBA
    • 7:45 PM
      HATHA YOGA
    • Tuesday 10
    • 5:30 PM
      GYMFIT
    • 5:30 PM
      ARCRUN
    • 5:30 PM
      TONE
    • 5:45 PM
      SPRINT
    • 6:25 PM
      BODY PUMP EXPRESS
    • 6:40 PM
      AQUA FLEX
    • 7:15 PM
      HIITSTEP
    • 7:15 PM
      BODY BALANCE
    • Wednesday 11
    • 5:30 PM
      GYMFIT
    • 5:30 PM
      BODY PUMP
    • 5:30 PM
      PILATES
    • 6:00 PM
      RPM
    • 6:40 PM
      BODY COMBAT
    • 6:40 PM
      RESTORATIVE YOGA
    • 7:15 PM
      KICK SPLASH JAB
    • 7:45 PM
      ZUMBA
    • Thursday 12
    • 5:30 PM
      TONE
    • 5:30 PM
      PILATES
    • 5:45 PM
      RPM XPRESS
    • 6:05 PM
      CXWORX
    • 6:40 PM
      BODY BALANCE
    • Friday 13
    • 5:00 PM
      BODY PUMP EXPRESS
    • 6:10 PM
      HATHA YOGA
    • 6:10 PM
      ZUMBA
    • 6:15 PM
      AQUA DEEP
    • 7:10 PM
      MEDITATION
    • Saturday 14
    • Sunday 15
    • 5:00 PM
      YIN YOGA