• What's on today (4) Click to view
    What's on today 18 June 2018
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  • Current alerts (2) Click to view
    Current alerts 18 June 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The water features in the children's play pool are currently unavailable

      18 June 2018
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Group Fitness Timetable

We offer over 100 classes throughout the week, in studios, water and outdoors!

Please allow plenty of time to get to your class. Printing off tickets closes 2 minutes prior to the start of class. Instructors will not allow latecomers to enter.

We are also offering classes outside of this timetable in Remedial Pilates 
 
Class types

If you’re new to our group fitness classes, then some of the names will be unfamiliar.

ABT®
Tones and shapes your abdomen, butt and thighs (ABT)
ARCfit
is our outdoor training session with core movements in quick succession
Aqua Deep
is held in our 50 metre  pool and strengthens and tones muscles.
Aqua ENERGY
is a low impact cardiovascular workout in the 25 metre pool
Aqua FIT
is a low to moderate level aqua session to build strength and stamina
Aqua Flex
is a gentle workout in warm water.
Bodyattack®
is the sports-inspired cardio workout for building strength and stamina.
Body Balance®
is a Yoga, Tai Chi, Pilates workout, will leave you centred and calm
BODYCombat®
is the empowering cardio workout where you are totally unleashed
BODYPUMP®
is the original barbell class that strengthens your entire body
Box 45
is a cardio based boxing class using pads, gloves and body weight
Cycle Intro
is an introductory class, all about cycle basics
GRIT Strength
is a 30 minute high intensity interval training workout.
Gym Fit
is held on the gym floor and develops all round fitness.
HIIT®
High Intensity Interval Training (HIIT) improves overall fitness in a short 30 minute session
HIIT Step®
is a HIIT session using a step, challenging but fun.
Kick Splash Jab
High intensity interval training in the 25 metre pool.
Konga
is a fusion of boxing, cardio, dance and sculpting.
Latin Fever
is the original lation dance class.
Meditation
Be guided into a relaxed state and clear your mind.
Meta fit
combines traditional body weight exercises with HIIT.
Pilates
practices the principles of centering, concentration, control, precision, breath and flow.
RPM
Raw Power in Motion (RPM) is the indoor cycling workout where you ride to the rhythm of powerful music. 
Spin/dt>
is a motivating cycle class with hill climbs, stamina, speed drills and sprint training
Step it Up
will get your legs pumping and upper body working
Total Body Blast
is a high energey session to improve endurance, coordination and stamina.
Yoga
encourages body alignment, balance and calm.
Zumba
is all about latin music and rhythms.
Show All Class Types
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(V) indicates the class is delivered via a pre-recorded video on a high definition screen.

Print Timetable
Monday 18 June
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Time Class name
5:45 AM BODY PUMP
7:30 AM AQUA FLEX
8:20 AM AQUA CARDIO
8:55 AM GRIT
9:15 AM AQUA ENERGY
9:30 AM BODY COMBAT ZUMBA SPIN
10:30 AM AQUA ZUMBA
10:40 AM BODY BALANCE BOX 45
12:30 PM RPM XPRESS VINYASA YOGA
4:55 PM CX WORX
5:30 PM BODY COMBAT GYMFIT
6:00 PM RPM XTREME
6:40 PM BODY PUMP PILATES
7:15 PM KICK SPLASH JAB
7:45 PM HATHA YOGA ZUMBA
Time Class name
Tuesday 19 June
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Time Class name
5:45 AM RPM YOGAFIT
7:35 AM AQUA DEEP
8:55 AM ABT
9:15 AM AQUA ENERGY
9:30 AM RPM VINYASA YOGA BODY PUMP GYMFIT
10:30 AM AQUA FIT
10:40 AM PILATES HIITSTEP
4:55 PM GRIT
5:30 PM BODY ATTACK GYMFIT AQUA DEEP ARCRUN
6:00 PM TAI CHILL SPRINT
6:25 PM BODY PUMP EXPRESS
6:40 PM AQUA FLEX
7:15 PM BODY BALANCE HIITSTEP
Time Class name
Wednesday 20 June
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Time Class name
5:45 AM BODY PUMP RPM
7:30 AM AQUA FLEX
8:20 AM AQUA CARDIO HATHA YOGA
9:15 AM KICK SPLASH JAB
9:30 AM BODY ATTACK RPM
10:30 AM AQUA CIRCUIT
10:40 AM CX WORX BODY BALANCE
4:55 PM CXWORX
5:30 PM GYMFIT BODY PUMP
6:00 PM RPM
6:40 PM RESTORATIVE YOGA BODY COMBAT AQUA ENERGY
7:45 PM ZUMBA
Time Class name
Thursday 21 June
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Time Class name
5:45 AM ARCFIT ARCFIT
7:35 AM AQUA DEEP
8:55 AM CXWORX
9:15 AM AQUA ENERGY
9:30 AM SPIN BODY COMBAT
10:30 AM AQUA FIT
10:40 AM BODY PUMP VINYASA YOGA
11:45 AM TAI CHILL
5:30 PM PILATES ARCRUN BODY ATTACK EXPRESS
6:00 PM RPM
6:05 PM CXWORX
6:40 PM GRIT
7:15 PM BODY BALANCE BOX 45
Time Class name
Friday 22 June
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Time Class name
5:45 AM BOX 45 SPRINT
7:30 AM AQUA FLEX
9:00 AM STEP IT UP
9:15 AM AQUA ENERGY
9:30 AM BODY PUMP RPM GYMFIT PILATES
10:30 AM AQUA FIT
10:40 AM KONGA BODY BALANCE
12:30 PM RPM XPRESS
5:00 PM BODY PUMP EXPRESS
5:35 PM METAFIT
6:10 PM HATHA YOGA ZUMBA
7:10 PM MEDITATION
Time Class name
Saturday 23 June
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Time Class name
7:30 AM AQUA DEEP RPM
8:20 AM HATHA YOGA BODY PUMP
9:15 AM AQUA ENERGY
9:30 AM PILATES RPM BODY COMBAT
10:40 AM ZUMBA
Time Class name
Sunday 24 June
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Time Class name
7:30 AM ARCRUN
8:55 AM BODY PUMP
9:30 AM RPM
10:00 AM BODY BALANCE
5:00 PM YIN YOGA
Time Class name
Morning ( 6:00am - 12:00pm )
    • Monday 18
    • 5:45 AM
      BODY PUMP
    • 7:30 AM
      AQUA FLEX
    • 8:20 AM
      AQUA CARDIO
    • 8:55 AM
      GRIT
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      BODY COMBAT
    • 9:30 AM
      ZUMBA
    • 9:30 AM
      SPIN
    • 10:30 AM
      AQUA ZUMBA
    • 10:40 AM
      BODY BALANCE
    • 10:40 AM
      BOX 45
    • Tuesday 19
    • 5:45 AM
      RPM
    • 5:45 AM
      YOGAFIT
    • 7:35 AM
      AQUA DEEP
    • 8:55 AM
      ABT
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      RPM
    • 9:30 AM
      VINYASA YOGA
    • 9:30 AM
      BODY PUMP
    • 9:30 AM
      GYMFIT
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      PILATES
    • 10:40 AM
      HIITSTEP
    • Wednesday 20
    • 5:45 AM
      BODY PUMP
    • 5:45 AM
      RPM
    • 7:30 AM
      AQUA FLEX
    • 8:20 AM
      AQUA CARDIO
    • 8:20 AM
      HATHA YOGA
    • 9:15 AM
      KICK SPLASH JAB
    • 9:30 AM
      BODY ATTACK
    • 9:30 AM
      RPM
    • 10:30 AM
      AQUA CIRCUIT
    • 10:40 AM
      CX WORX
    • 10:40 AM
      BODY BALANCE
    • Thursday 21
    • 5:45 AM
      ARCFIT
    • 5:45 AM
      ARCFIT
    • 7:35 AM
      AQUA DEEP
    • 8:55 AM
      CXWORX
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      SPIN
    • 9:30 AM
      BODY COMBAT
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      BODY PUMP
    • 10:40 AM
      VINYASA YOGA
    • 11:45 AM
      TAI CHILL
    • Friday 22
    • 5:45 AM
      BOX 45
    • 5:45 AM
      SPRINT
    • 7:30 AM
      AQUA FLEX
    • 9:00 AM
      STEP IT UP
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      BODY PUMP
    • 9:30 AM
      RPM
    • 9:30 AM
      GYMFIT
    • 9:30 AM
      PILATES
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      KONGA
    • 10:40 AM
      BODY BALANCE
    • Saturday 23
    • 7:30 AM
      AQUA DEEP
    • 7:30 AM
      RPM
    • 8:20 AM
      HATHA YOGA
    • 8:20 AM
      BODY PUMP
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      PILATES
    • 9:30 AM
      RPM
    • 9:30 AM
      BODY COMBAT
    • 10:40 AM
      ZUMBA
    • Sunday 24
    • 7:30 AM
      ARCRUN
    • 8:55 AM
      BODY PUMP
    • 9:30 AM
      RPM
    • 10:00 AM
      BODY BALANCE
Afternoon ( 12:00pm - 5:00pm )
    • Monday 18
    • 12:30 PM
      RPM XPRESS
    • 12:30 PM
      VINYASA YOGA
    • 4:55 PM
      CX WORX
    • Tuesday 19
    • 4:55 PM
      GRIT
    • Wednesday 20
    • 4:55 PM
      CXWORX
    • Thursday 21
    • Friday 22
    • 12:30 PM
      RPM XPRESS
    • Saturday 23
    • Sunday 24
Evening ( 5:00pm - 9:00pm )
    • Monday 18
    • 5:30 PM
      BODY COMBAT
    • 5:30 PM
      GYMFIT
    • 6:00 PM
      RPM XTREME
    • 6:40 PM
      BODY PUMP
    • 6:40 PM
      PILATES
    • 7:15 PM
      KICK SPLASH JAB
    • 7:45 PM
      HATHA YOGA
    • 7:45 PM
      ZUMBA
    • Tuesday 19
    • 5:30 PM
      BODY ATTACK
    • 5:30 PM
      GYMFIT
    • 5:30 PM
      AQUA DEEP
    • 5:30 PM
      ARCRUN
    • 6:00 PM
      TAI CHILL
    • 6:00 PM
      SPRINT
    • 6:25 PM
      BODY PUMP EXPRESS
    • 6:40 PM
      AQUA FLEX
    • 7:15 PM
      BODY BALANCE
    • 7:15 PM
      HIITSTEP
    • Wednesday 20
    • 5:30 PM
      GYMFIT
    • 5:30 PM
      BODY PUMP
    • 6:00 PM
      RPM
    • 6:40 PM
      RESTORATIVE YOGA
    • 6:40 PM
      BODY COMBAT
    • 6:40 PM
      AQUA ENERGY
    • 7:45 PM
      ZUMBA
    • Thursday 21
    • 5:30 PM
      PILATES
    • 5:30 PM
      ARCRUN
    • 5:30 PM
      BODY ATTACK EXPRESS
    • 6:00 PM
      RPM
    • 6:05 PM
      CXWORX
    • 6:40 PM
      GRIT
    • 7:15 PM
      BODY BALANCE
    • 7:15 PM
      BOX 45
    • Friday 22
    • 5:00 PM
      BODY PUMP EXPRESS
    • 5:35 PM
      METAFIT
    • 6:10 PM
      HATHA YOGA
    • 6:10 PM
      ZUMBA
    • 7:10 PM
      MEDITATION
    • Saturday 23
    • Sunday 24
    • 5:00 PM
      YIN YOGA
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