• What's on today (1) Click to view
    What's on today 19 October 2018
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Current alerts (2) Click to view
    Current alerts 19 October 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • Slides will not be available today.

      All day Term 4 Slide times
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Group Fitness Timetable

We offer over 100 classes throughout the week, in studios, water and outdoors!

Please allow plenty of time to get to your class. Printing off tickets closes 2 minutes prior to the start of class. Instructors will not allow latecomers to enter.

Upcoming workshops and events

Pregnancy Yoga - Starting Sunday 28 October for 6 weeks.
Aquathon -  Saturday 10 November. 

 
Class types

If you’re new to our group fitness classes, then some of the names will be unfamiliar.

ABT®
Tones and shapes your abdomen, butt and thighs (ABT)
ARCfit
is our outdoor training session with core movements in quick succession
Aqua Deep
is held in our 50 metre  pool and strengthens and tones muscles.
Aqua ENERGY
is a low impact cardiovascular workout in the 25 metre pool
Aqua FIT
is a low to moderate level aqua session to build strength and stamina
Aqua Flex
is a gentle workout in warm water.
Bodyattack®
is the sports-inspired cardio workout for building strength and stamina.
Body Balance®
is a Yoga, Tai Chi, Pilates workout, will leave you centred and calm
BODYCombat®
is the empowering cardio workout where you are totally unleashed
BODYPUMP®
is the original barbell class that strengthens your entire body
Box 45
is a cardio based boxing class using pads, gloves and body weight
Cycle Intro
is an introductory class, all about cycle basics
GRIT Strength
is a 30 minute high intensity interval training workout.
Gym Fit
is held on the gym floor and develops all round fitness.
HIIT®
High Intensity Interval Training (HIIT) improves overall fitness in a short 30 minute session
HIIT Step®
is a HIIT session using a step, challenging but fun.
Kick Splash Jab
High intensity interval training in the 25 metre pool.
Konga
is a fusion of boxing, cardio, dance and sculpting.
Latin Fever
is the original lation dance class.
Meditation
Be guided into a relaxed state and clear your mind.
Meta fit
combines traditional body weight exercises with HIIT.
Pilates
practices the principles of centering, concentration, control, precision, breath and flow.
RPM
Raw Power in Motion (RPM) is the indoor cycling workout where you ride to the rhythm of powerful music. 
Spin
is a motivating cycle class with hill climbs, stamina, speed drills and sprint training
Step it Up
will get your legs pumping and upper body working
Total Body Blast
is a high energey session to improve endurance, coordination and stamina.
Yoga
encourages body alignment, balance and calm.
Zumba
is all about latin music and rhythms.
Show All Class Types
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(V) indicates the class is delivered via a pre-recorded video on a high definition screen.

Print Timetable
Friday 19 October
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Time Class name
5:45 AM SPRINT
7:30 AM AQUA FLEX
9:00 AM STEP IT UP
9:15 AM AQUA ENERGY
9:30 AM RPM BODY PUMP GYMFIT PILATES
10:30 AM AQUA FIT
10:40 AM BODY BALANCE KONGA
12:30 PM RPM XPRESS
5:00 PM BODY PUMP EXPRESS
6:10 PM HATHA YOGA ZUMBA
7:10 PM MEDITATION
Time Class name
Saturday 20 October
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Time Class name
7:30 AM RPM AQUA DEEP
8:20 AM BODY PUMP HATHA YOGA
9:15 AM AQUA ENERGY
9:30 AM BODY COMBAT RPM PILATES
10:40 AM ZUMBA
Time Class name
Sunday 21 October
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Time Class name
8:55 AM BODY PUMP
9:30 AM RPM
10:00 AM BODY BALANCE
5:00 PM YIN YOGA
Time Class name
Monday 22 October
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Time Class name
5:45 AM BODY PUMP
7:30 AM AQUA FLEX
8:20 AM AQUA CARDIO
8:55 AM GRIT
9:15 AM AQUA ENERGY
9:30 AM BODY COMBAT SPIN ZUMBA GYMFIT
10:30 AM AQUA ZUMBA
10:40 AM BOX 45 BODY BALANCE
12:30 PM RPM XPRESS VINYASA YOGA
4:55 PM CX WORX
5:30 PM BODY COMBAT GYMFIT
6:00 PM RPM XTREME
6:40 PM BODY PUMP PILATES
7:15 PM KICK SPLASH JAB
7:45 PM HATHA YOGA ZUMBA
Time Class name
Tuesday 23 October
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Time Class name
5:45 AM RPM
7:35 AM AQUA DEEP
8:55 AM ABT
9:15 AM AQUA ENERGY
9:30 AM RPM VINYASA YOGA GYMFIT BODY PUMP
10:30 AM AQUA FIT
10:40 AM HIITSTEP PILATES
4:55 PM GRIT
5:00 PM KONGA
5:30 PM GYMFIT BODY ATTACK ARCRUN
5:45 PM SPRINT
6:00 PM TAI CHILL
6:25 PM BODY PUMP EXPRESS
6:40 PM AQUA FLEX
7:15 PM HIITSTEP BODY BALANCE
Time Class name
Wednesday 24 October
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Time Class name
5:45 AM BODY PUMP RPM
7:30 AM AQUA FLEX
8:20 AM HATHA YOGA AQUA CARDIO
9:15 AM KICK SPLASH JAB
9:30 AM BODY ATTACK BOX N BALL RPM
10:20 AM CX WORX
10:30 AM AQUA CIRCUIT
10:40 AM BODY BALANCE
4:55 PM CXWORX
5:30 PM BODY PUMP GYMFIT
6:00 PM RPM
6:40 PM RESTORATIVE YOGA BODY COMBAT
7:15 PM AQUA ENERGY
7:45 PM ZUMBA
Time Class name
Thursday 25 October
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Time Class name
5:45 AM ARCFIT
7:35 AM AQUA DEEP
8:55 AM CXWORX
9:15 AM AQUA ENERGY
9:30 AM BODY COMBAT GYMFIT
10:30 AM AQUA FIT
10:40 AM BODY PUMP VINYASA YOGA
11:45 AM TAI CHILL
5:30 PM BODY ATTACK
5:45 PM PILATES
6:00 PM RPM
6:05 PM CXWORX
6:40 PM GRIT
7:15 PM BOX 45 BODY BALANCE
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 19
    • 5:45 AM
      SPRINT
    • 7:30 AM
      AQUA FLEX
    • 9:00 AM
      STEP IT UP
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      RPM
    • 9:30 AM
      BODY PUMP
    • 9:30 AM
      GYMFIT
    • 9:30 AM
      PILATES
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      BODY BALANCE
    • 10:40 AM
      KONGA
    • Saturday 20
    • 7:30 AM
      RPM
    • 7:30 AM
      AQUA DEEP
    • 8:20 AM
      BODY PUMP
    • 8:20 AM
      HATHA YOGA
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      BODY COMBAT
    • 9:30 AM
      RPM
    • 9:30 AM
      PILATES
    • 10:40 AM
      ZUMBA
    • Sunday 21
    • 8:55 AM
      BODY PUMP
    • 9:30 AM
      RPM
    • 10:00 AM
      BODY BALANCE
    • Monday 22
    • 5:45 AM
      BODY PUMP
    • 7:30 AM
      AQUA FLEX
    • 8:20 AM
      AQUA CARDIO
    • 8:55 AM
      GRIT
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      BODY COMBAT
    • 9:30 AM
      SPIN
    • 9:30 AM
      ZUMBA
    • 9:30 AM
      GYMFIT
    • 10:30 AM
      AQUA ZUMBA
    • 10:40 AM
      BOX 45
    • 10:40 AM
      BODY BALANCE
    • Tuesday 23
    • 5:45 AM
      RPM
    • 7:35 AM
      AQUA DEEP
    • 8:55 AM
      ABT
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      RPM
    • 9:30 AM
      VINYASA YOGA
    • 9:30 AM
      GYMFIT
    • 9:30 AM
      BODY PUMP
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      HIITSTEP
    • 10:40 AM
      PILATES
    • Wednesday 24
    • 5:45 AM
      BODY PUMP
    • 5:45 AM
      RPM
    • 7:30 AM
      AQUA FLEX
    • 8:20 AM
      HATHA YOGA
    • 8:20 AM
      AQUA CARDIO
    • 9:15 AM
      KICK SPLASH JAB
    • 9:30 AM
      BODY ATTACK
    • 9:30 AM
      BOX N BALL
    • 9:30 AM
      RPM
    • 10:20 AM
      CX WORX
    • 10:30 AM
      AQUA CIRCUIT
    • 10:40 AM
      BODY BALANCE
    • Thursday 25
    • 5:45 AM
      ARCFIT
    • 7:35 AM
      AQUA DEEP
    • 8:55 AM
      CXWORX
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      BODY COMBAT
    • 9:30 AM
      GYMFIT
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      BODY PUMP
    • 10:40 AM
      VINYASA YOGA
    • 11:45 AM
      TAI CHILL
Afternoon ( 12:00pm - 5:00pm )
    • Friday 19
    • 12:30 PM
      RPM XPRESS
    • Saturday 20
    • Sunday 21
    • Monday 22
    • 12:30 PM
      RPM XPRESS
    • 12:30 PM
      VINYASA YOGA
    • 4:55 PM
      CX WORX
    • Tuesday 23
    • 4:55 PM
      GRIT
    • Wednesday 24
    • 4:55 PM
      CXWORX
    • Thursday 25
Evening ( 5:00pm - 9:00pm )
    • Friday 19
    • 5:00 PM
      BODY PUMP EXPRESS
    • 6:10 PM
      HATHA YOGA
    • 6:10 PM
      ZUMBA
    • 7:10 PM
      MEDITATION
    • Saturday 20
    • Sunday 21
    • 5:00 PM
      YIN YOGA
    • Monday 22
    • 5:30 PM
      BODY COMBAT
    • 5:30 PM
      GYMFIT
    • 6:00 PM
      RPM XTREME
    • 6:40 PM
      BODY PUMP
    • 6:40 PM
      PILATES
    • 7:15 PM
      KICK SPLASH JAB
    • 7:45 PM
      HATHA YOGA
    • 7:45 PM
      ZUMBA
    • Tuesday 23
    • 5:00 PM
      KONGA
    • 5:30 PM
      GYMFIT
    • 5:30 PM
      BODY ATTACK
    • 5:30 PM
      ARCRUN
    • 5:45 PM
      SPRINT
    • 6:00 PM
      TAI CHILL
    • 6:25 PM
      BODY PUMP EXPRESS
    • 6:40 PM
      AQUA FLEX
    • 7:15 PM
      HIITSTEP
    • 7:15 PM
      BODY BALANCE
    • Wednesday 24
    • 5:30 PM
      BODY PUMP
    • 5:30 PM
      GYMFIT
    • 6:00 PM
      RPM
    • 6:40 PM
      RESTORATIVE YOGA
    • 6:40 PM
      BODY COMBAT
    • 7:15 PM
      AQUA ENERGY
    • 7:45 PM
      ZUMBA
    • Thursday 25
    • 5:30 PM
      BODY ATTACK
    • 5:45 PM
      PILATES
    • 6:00 PM
      RPM
    • 6:05 PM
      CXWORX
    • 6:40 PM
      GRIT
    • 7:15 PM
      BOX 45
    • 7:15 PM
      BODY BALANCE