• What's on today (3) Click to view
    What's on today 21 February 2018
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    Current alerts 21 February 2018
    • The warm water pool may be busy as there is a waterbabies play session on.

      2:00 PM - 3:00 PM
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Group Fitness Timetable

Class types

If you’re new to our group fitness classes, then some of the names will be unfamiliar.

ABT®
Tones and shapes your abdomen, butt and thighs (ABT)
ARCfit
is our outdoor training session with core movements in quick succession
Aqua Deep
is held in our 50 metre  pool and strengthens and tones muscles.
Aqua ENERGY
is a low impact cardiovascular workout in the 25 metre pool
Aqua FIT
is a low to moderate level aqua session to build strength and stamina
Aqua Flex
is a gentle workout in warm water.
Bodyattack®
is the sports-inspired cardio workout for building strength and stamina.
Body Balance®
is a Yoga, Tai Chi, Pilates workout, will leave you centred and calm
BODYCombat®
is the empowering cardio workout where you are totally unleashed
BODYPUMP®
is the original barbell class that strengthens your entire body
Box 45
is a cardio based boxing class using pads, gloves and body weight
Cycle Intro
is an introductory class, all about cycle basics
GRIT Strength
is a 30 minute high intensity interval training workout.
Gym Fit
is held on the gym floor and develops all round fitness.
HIIT®
High Intensity Interval Training (HIIT) improves overall fitness in a short 30 minute session
HIIT Step®
is a HIIT session using a step, challenging but fun.
Kick Splash Jab
High intensity interval training in the 25 metre pool.
Konga
is a fusion of boxing, cardio, dance and sculpting.
Latin Fever
is the original lation dance class.
Meditation
Be guided into a relaxed state and clear your mind.
Meta fit
combines traditional body weight exercises with HIIT.
Pilates
practices the principles of centering, concentration, control, precision, breath and flow.
RPM
Raw Power in Motion (RPM) is the indoor cycling workout where you ride to the rhythm of powerful music. 
Spin/dt>
is a motivating cycle class with hill climbs, stamina, speed drills and sprint training
Step it Up
will get your legs pumping and upper body working
Total Body Blast
is a high energey session to improve endurance, coordination and stamina.
Yoga
encourages body alignment, balance and calm.
Zumba
is all about latin music and rhythms.
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(V) indicates the class is delivered via a pre-recorded video on a high definition screen.

Print Timetable
Wednesday 21 February
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Time Class name
5:45 AM BODY PUMP RPM
7:30 AM AQUA FLEX
8:30 AM HATHA YOGA
9:15 AM KICK SPLASH JAB
9:30 AM BODY ATTACK RPM
10:30 AM AQUA FIT
10:40 AM BODY BALANCE CX WORX
12:30 PM HIIT
4:55 PM CXWORX
5:30 PM BODY PUMP ARCFIT
6:00 PM RPM
6:40 PM BODY COMBAT RESTORATIVE YOGA AQUA ENERGY
7:45 PM ZUMBA
Time Class name
Thursday 22 February
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Time Class name
5:45 AM ARCFIT
7:35 AM AQUA DEEP
8:55 AM CXWORX
9:15 AM AQUA ENERGY
9:30 AM SPIN BODY COMBAT
10:30 AM AQUA FIT
10:40 AM BODY PUMP VINYASA YOGA
11:45 AM TAI CHILL
5:30 PM PILATES BODY ATTACK EXPRESS
6:00 PM RPM
6:05 PM CXWORX
6:40 PM GRIT
7:15 PM BODY BALANCE BOX 45
Time Class name
Friday 23 February
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Time Class name
5:45 AM SPRINT BOX 45
7:30 AM AQUA FLEX
8:55 AM STEP IT UP
9:15 AM AQUA ENERGY
9:30 AM GYMFIT PILATES BODY PUMP RPM
10:30 AM AQUA FIT
10:40 AM KONGA BODY BALANCE
12:30 PM RPM XPRESS
5:00 PM BODY PUMP EXPRESS
5:35 PM METAFIT
6:10 PM HATHA YOGA ZUMBA
7:10 PM MEDITATION
Time Class name
Saturday 24 February
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Time Class name
6:30 AM ARCFIT
7:30 AM RPM AQUA DEEP
8:20 AM HATHA YOGA BODY PUMP
9:15 AM AQUA ENERGY
9:30 AM PILATES RPM BODY COMBAT
10:40 AM ZUMBA
Time Class name
Sunday 25 February
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Time Class name
8:55 AM BODY PUMP
9:00 AM CYCLE INTRO
9:30 AM RPM
10:00 AM BODY BALANCE
5:00 PM YIN YOGA
Time Class name
Monday 26 February
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Time Class name
5:45 AM BODY PUMP
7:30 AM AQUA FLEX
8:55 AM GRIT
9:15 AM AQUA ENERGY
9:30 AM SPIN ZUMBA BODY COMBAT
10:30 AM AQUA FIT
10:40 AM BOX 45 BODY BALANCE
12:30 PM RPM XPRESS VINYASA YOGA
4:55 PM CX WORX
5:30 PM BODY COMBAT ARCFIT
6:00 PM RPM XTREME
6:40 PM BODY PUMP PILATES
7:10 PM AQUA DEEP
7:45 PM HATHA YOGA ZUMBA
Time Class name
Tuesday 27 February
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Time Class name
5:45 AM RPM YOGAFIT
7:35 AM AQUA DEEP
8:55 AM ABT
9:15 AM AQUA ENERGY
9:30 AM VINYASA YOGA GYMFIT RPM BODY PUMP
10:30 AM AQUA FIT
10:40 AM HIITSTEP PILATES
4:55 PM GRIT
5:30 PM BODY ATTACK ARCFIT AQUA DEEP
6:00 PM SPRINT TAI CHILL
6:40 PM AQUA FLEX BODY PUMP EXPRESS
7:15 PM BODY BALANCE HIITSTEP
Time Class name
Morning ( 6:00am - 12:00pm )
    • Wednesday 21
    • 5:45 AM
      BODY PUMP
    • 5:45 AM
      RPM
    • 7:30 AM
      AQUA FLEX
    • 8:30 AM
      HATHA YOGA
    • 9:15 AM
      KICK SPLASH JAB
    • 9:30 AM
      BODY ATTACK
    • 9:30 AM
      RPM
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      BODY BALANCE
    • 10:40 AM
      CX WORX
    • Thursday 22
    • 5:45 AM
      ARCFIT
    • 7:35 AM
      AQUA DEEP
    • 8:55 AM
      CXWORX
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      SPIN
    • 9:30 AM
      BODY COMBAT
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      BODY PUMP
    • 10:40 AM
      VINYASA YOGA
    • 11:45 AM
      TAI CHILL
    • Friday 23
    • 5:45 AM
      SPRINT
    • 5:45 AM
      BOX 45
    • 7:30 AM
      AQUA FLEX
    • 8:55 AM
      STEP IT UP
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      GYMFIT
    • 9:30 AM
      PILATES
    • 9:30 AM
      BODY PUMP
    • 9:30 AM
      RPM
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      KONGA
    • 10:40 AM
      BODY BALANCE
    • Saturday 24
    • 6:30 AM
      ARCFIT
    • 7:30 AM
      RPM
    • 7:30 AM
      AQUA DEEP
    • 8:20 AM
      HATHA YOGA
    • 8:20 AM
      BODY PUMP
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      PILATES
    • 9:30 AM
      RPM
    • 9:30 AM
      BODY COMBAT
    • 10:40 AM
      ZUMBA
    • Sunday 25
    • 8:55 AM
      BODY PUMP
    • 9:00 AM
      CYCLE INTRO
    • 9:30 AM
      RPM
    • 10:00 AM
      BODY BALANCE
    • Monday 26
    • 5:45 AM
      BODY PUMP
    • 7:30 AM
      AQUA FLEX
    • 8:55 AM
      GRIT
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      SPIN
    • 9:30 AM
      ZUMBA
    • 9:30 AM
      BODY COMBAT
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      BOX 45
    • 10:40 AM
      BODY BALANCE
    • Tuesday 27
    • 5:45 AM
      RPM
    • 5:45 AM
      YOGAFIT
    • 7:35 AM
      AQUA DEEP
    • 8:55 AM
      ABT
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      VINYASA YOGA
    • 9:30 AM
      GYMFIT
    • 9:30 AM
      RPM
    • 9:30 AM
      BODY PUMP
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      HIITSTEP
    • 10:40 AM
      PILATES
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 21
    • 12:30 PM
      HIIT
    • 4:55 PM
      CXWORX
    • Thursday 22
    • Friday 23
    • 12:30 PM
      RPM XPRESS
    • Saturday 24
    • Sunday 25
    • Monday 26
    • 12:30 PM
      RPM XPRESS
    • 12:30 PM
      VINYASA YOGA
    • 4:55 PM
      CX WORX
    • Tuesday 27
    • 4:55 PM
      GRIT
Evening ( 5:00pm - 9:00pm )
    • Wednesday 21
    • 5:30 PM
      BODY PUMP
    • 5:30 PM
      ARCFIT
    • 6:00 PM
      RPM
    • 6:40 PM
      BODY COMBAT
    • 6:40 PM
      RESTORATIVE YOGA
    • 6:40 PM
      AQUA ENERGY
    • 7:45 PM
      ZUMBA
    • Thursday 22
    • 5:30 PM
      PILATES
    • 5:30 PM
      BODY ATTACK EXPRESS
    • 6:00 PM
      RPM
    • 6:05 PM
      CXWORX
    • 6:40 PM
      GRIT
    • 7:15 PM
      BODY BALANCE
    • 7:15 PM
      BOX 45
    • Friday 23
    • 5:00 PM
      BODY PUMP EXPRESS
    • 5:35 PM
      METAFIT
    • 6:10 PM
      HATHA YOGA
    • 6:10 PM
      ZUMBA
    • 7:10 PM
      MEDITATION
    • Saturday 24
    • Sunday 25
    • 5:00 PM
      YIN YOGA
    • Monday 26
    • 5:30 PM
      BODY COMBAT
    • 5:30 PM
      ARCFIT
    • 6:00 PM
      RPM XTREME
    • 6:40 PM
      BODY PUMP
    • 6:40 PM
      PILATES
    • 7:10 PM
      AQUA DEEP
    • 7:45 PM
      HATHA YOGA
    • 7:45 PM
      ZUMBA
    • Tuesday 27
    • 5:30 PM
      BODY ATTACK
    • 5:30 PM
      ARCFIT
    • 5:30 PM
      AQUA DEEP
    • 6:00 PM
      SPRINT
    • 6:00 PM
      TAI CHILL
    • 6:40 PM
      AQUA FLEX
    • 6:40 PM
      BODY PUMP EXPRESS
    • 7:15 PM
      BODY BALANCE
    • 7:15 PM
      HIITSTEP
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