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    Current alerts 18 October 2019
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  • What's on (2) Click to view
    What's on today 18 October 2019
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Waterslide session is on. 7+ & 120cm tall.

      4:00 PM - 6:00 PM About the slides
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  • Opening Hours Click to view
    Today's Opening Hours 18 October 2019
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Waterslides

      4:00 PM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      Closed

Group Fitness Timetable

We offer over 100 classes throughout the week, in studios, water and outdoors!

Please allow plenty of time to get to your class. Printing off tickets closes 2 minutes prior to the start of class. Instructors will not allow latecomers to enter.
 
Class types

If you’re new to our group fitness classes, then some of the names will be unfamiliar.

ABT®
Tones and shapes your abdomen, butt and thighs (ABT)
AQUA CArdio
A high intensity cardio blast. No equipment necessary, just you and the water for resistance
ARCfit
is our outdoor training session with core movements in quick succession
Aqua Deep
is held in our 50 metre  pool and strengthens and tones muscles
Aqua ENERGY
is a low impact cardiovascular workout in the 25 metre pool
Aqua FIT
is a low to moderate level aqua session to build strength and stamina
Aqua Flex
is a gentle workout in warm water
Body Balance®
is a Yoga, Tai Chi, Pilates workout, will leave you centred and calm
BODYCombat®
is the empowering cardio workout where you are totally unleashed
BODYPUMP®
is the original barbell class that strengthens your entire body
Box 45
is a cardio based boxing class using pads, gloves and body weight
Gym Fit
is held on the gym floor and develops all round fitness
HIIT BOX 30
is a HIIT based boxing class using pads, gloves and body weight
HIIT Step®
is a HIIT session using a step, challenging but fun
Kick Splash Jab
High intensity interval training in the 25 metre pool
Konga
is a fusion of boxing, cardio, dance and sculpting
Meditation
Be guided into a relaxed state and clear your mind.
Metapower
A resistance workout combining bodyweight and weighted compound exercises with little rest
Pilates
practices the principles of centering, concentration, control, precision, breath and flow
RPM
Raw Power in Motion (RPM) is the indoor cycling workout where you ride to the rhythm of powerful music 
Spin
is a motivating cycle class with hill climbs, stamina, speed drills and sprint training
Step it Up
will get your legs pumping and upper body working
Yoga
encourages body alignment, balance and calm
Zumba
is all about latin music and rhythms.
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(V) indicates the class is delivered via a pre-recorded video on a high definition screen.

Print Timetable
Friday 18 October
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Time Class name
5:45 AM SPRINT TONE
7:30 AM AQUA FLEX
9:00 AM STEP IT UP
9:15 AM AQUA ENERGY
9:30 AM GYMFIT BODY PUMP PILATES RPM
10:30 AM AQUA FIT
10:40 AM BODY BALANCE KONGA
12:30 PM SPRINT
5:00 PM BODY PUMP EXPRESS
6:10 PM HATHA YOGA ZUMBA
7:10 PM MEDITATION
Time Class name
Saturday 19 October
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Time Class name
7:30 AM AQUA DEEP RPM
8:20 AM HATHA YOGA BODY PUMP
9:15 AM AQUA ENERGY
9:30 AM PILATES SPRINT BODY COMBAT
10:40 AM ZUMBA
Time Class name
Sunday 20 October
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Time Class name
8:55 AM BODY PUMP
9:00 AM RPM
10:00 AM BODY BALANCE
5:00 PM YIN YOGA
Time Class name
Monday 21 October
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Time Class name
5:45 AM BODY PUMP
7:30 AM AQUA FLEX
8:20 AM AQUA CARDIO
8:55 AM METAPWR
9:15 AM AQUA ENERGY
9:30 AM BODY COMBAT SPIN GYMFIT KONGA
10:30 AM AQUA FIT
10:40 AM CXWORX BODY BALANCE
12:00 PM CHAIR YOGA
4:55 PM GYMFIT 30 CX WORX
5:30 PM GYMFIT BODY COMBAT
6:00 PM RPM XTREME
6:40 PM BODY PUMP PILATES
6:45 PM AQUA ENERGY
7:45 PM HATHA YOGA ZUMBA
Time Class name
Tuesday 22 October
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Time Class name
5:45 AM RPM SUNRISE YOGA
7:35 AM AQUA DEEP
8:55 AM ABT
9:15 AM AQUA ENERGY
9:30 AM BODY PUMP VINYASA YOGA GYMFIT
10:30 AM AQUA FIT
10:40 AM PILATES HIITSTEP
4:55 PM METAPWR
5:30 PM GYMFIT ARCRUN TONE
5:45 PM SPRINT
6:25 PM BODY PUMP EXPRESS
6:40 PM AQUA FLEX
7:15 PM HIITSTEP BODY BALANCE
Time Class name
Wednesday 23 October
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Time Class name
5:45 AM BODY PUMP RPM
7:30 AM AQUA FLEX
8:20 AM HATHA YOGA AQUA CARDIO
8:55 AM BOX N BALL GYMFIT
9:15 AM KICK SPLASH JAB
9:30 AM GYMFIT 30 TONE RPM
10:30 AM AQUA FIT BODY BALANCE
12:00 PM ROCK N ROLL IT OUT
4:55 PM CXWORX GYMFIT 30
5:30 PM BODY PUMP PILATES GYMFIT
6:00 PM RPM
6:40 PM BODY COMBAT RESTORATIVE YOGA
7:15 PM KICK SPLASH JAB
7:45 PM ZUMBA
Time Class name
Thursday 24 October
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Time Class name
5:45 AM GYMFIT
7:35 AM AQUA DEEP
8:55 AM CXWORX
9:15 AM AQUA ENERGY
9:30 AM GYMFIT BODY COMBAT
10:30 AM AQUA CIRCUIT
10:40 AM VINYASA YOGA BODY PUMP
11:45 AM TAI CHILL
4:55 PM HIITSTEP
5:30 PM TONE PILATES WITH BALLS
5:45 PM RPM XPRESS
6:05 PM CXWORX
6:40 PM BODY BALANCE
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 18
    • 5:45 AM
      SPRINT
    • 5:45 AM
      TONE
    • 7:30 AM
      AQUA FLEX
    • 9:00 AM
      STEP IT UP
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      GYMFIT
    • 9:30 AM
      BODY PUMP
    • 9:30 AM
      PILATES
    • 9:30 AM
      RPM
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      BODY BALANCE
    • 10:40 AM
      KONGA
    • Saturday 19
    • 7:30 AM
      AQUA DEEP
    • 7:30 AM
      RPM
    • 8:20 AM
      HATHA YOGA
    • 8:20 AM
      BODY PUMP
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      PILATES
    • 9:30 AM
      SPRINT
    • 9:30 AM
      BODY COMBAT
    • 10:40 AM
      ZUMBA
    • Sunday 20
    • 8:55 AM
      BODY PUMP
    • 9:00 AM
      RPM
    • 10:00 AM
      BODY BALANCE
    • Monday 21
    • 5:45 AM
      BODY PUMP
    • 7:30 AM
      AQUA FLEX
    • 8:20 AM
      AQUA CARDIO
    • 8:55 AM
      METAPWR
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      BODY COMBAT
    • 9:30 AM
      SPIN
    • 9:30 AM
      GYMFIT
    • 9:30 AM
      KONGA
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      CXWORX
    • 10:40 AM
      BODY BALANCE
    • Tuesday 22
    • 5:45 AM
      RPM
    • 5:45 AM
      SUNRISE YOGA
    • 7:35 AM
      AQUA DEEP
    • 8:55 AM
      ABT
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      BODY PUMP
    • 9:30 AM
      VINYASA YOGA
    • 9:30 AM
      GYMFIT
    • 10:30 AM
      AQUA FIT
    • 10:40 AM
      PILATES
    • 10:40 AM
      HIITSTEP
    • Wednesday 23
    • 5:45 AM
      BODY PUMP
    • 5:45 AM
      RPM
    • 7:30 AM
      AQUA FLEX
    • 8:20 AM
      HATHA YOGA
    • 8:20 AM
      AQUA CARDIO
    • 8:55 AM
      BOX N BALL
    • 8:55 AM
      GYMFIT
    • 9:15 AM
      KICK SPLASH JAB
    • 9:30 AM
      GYMFIT 30
    • 9:30 AM
      TONE
    • 9:30 AM
      RPM
    • 10:30 AM
      AQUA FIT
    • 10:30 AM
      BODY BALANCE
    • Thursday 24
    • 5:45 AM
      GYMFIT
    • 7:35 AM
      AQUA DEEP
    • 8:55 AM
      CXWORX
    • 9:15 AM
      AQUA ENERGY
    • 9:30 AM
      GYMFIT
    • 9:30 AM
      BODY COMBAT
    • 10:30 AM
      AQUA CIRCUIT
    • 10:40 AM
      VINYASA YOGA
    • 10:40 AM
      BODY PUMP
    • 11:45 AM
      TAI CHILL
Afternoon ( 12:00pm - 5:00pm )
    • Friday 18
    • 12:30 PM
      SPRINT
    • Saturday 19
    • Sunday 20
    • Monday 21
    • 12:00 PM
      CHAIR YOGA
    • 4:55 PM
      GYMFIT 30
    • 4:55 PM
      CX WORX
    • Tuesday 22
    • 4:55 PM
      METAPWR
    • Wednesday 23
    • 12:00 PM
      ROCK N ROLL IT OUT
    • 4:55 PM
      CXWORX
    • 4:55 PM
      GYMFIT 30
    • Thursday 24
    • 4:55 PM
      HIITSTEP
Evening ( 5:00pm - 9:00pm )
    • Friday 18
    • 5:00 PM
      BODY PUMP EXPRESS
    • 6:10 PM
      HATHA YOGA
    • 6:10 PM
      ZUMBA
    • 7:10 PM
      MEDITATION
    • Saturday 19
    • Sunday 20
    • 5:00 PM
      YIN YOGA
    • Monday 21
    • 5:30 PM
      GYMFIT
    • 5:30 PM
      BODY COMBAT
    • 6:00 PM
      RPM XTREME
    • 6:40 PM
      BODY PUMP
    • 6:40 PM
      PILATES
    • 6:45 PM
      AQUA ENERGY
    • 7:45 PM
      HATHA YOGA
    • 7:45 PM
      ZUMBA
    • Tuesday 22
    • 5:30 PM
      GYMFIT
    • 5:30 PM
      ARCRUN
    • 5:30 PM
      TONE
    • 5:45 PM
      SPRINT
    • 6:25 PM
      BODY PUMP EXPRESS
    • 6:40 PM
      AQUA FLEX
    • 7:15 PM
      HIITSTEP
    • 7:15 PM
      BODY BALANCE
    • Wednesday 23
    • 5:30 PM
      BODY PUMP
    • 5:30 PM
      PILATES
    • 5:30 PM
      GYMFIT
    • 6:00 PM
      RPM
    • 6:40 PM
      BODY COMBAT
    • 6:40 PM
      RESTORATIVE YOGA
    • 7:15 PM
      KICK SPLASH JAB
    • 7:45 PM
      ZUMBA
    • Thursday 24
    • 5:30 PM
      TONE
    • 5:30 PM
      PILATES WITH BALLS
    • 5:45 PM
      RPM XPRESS
    • 6:05 PM
      CXWORX
    • 6:40 PM
      BODY BALANCE