![Appraisals & Reviews]()
Did you know that ARC gym memberships come with a complimentary, 1 hour initial fitness appraisal and quarterly 30 minute reviews with one of our friendly fitness coaches.
What does an appraisal look like?
Pre-exercise assessment 📋This is where a fitness coach gets to know you. They’ll discuss your health and fitness goals, lifestyle factors, and health history, including any pre-existing medical conditions you need to share.
This assessment helps keep you safe, allows us to tailor a fitness plan to your needs, and ensures you get the best possible guidance and support.
We’ll record your height and, if you choose, your waist measurement. This info is added to your profile in the Cockburn ARC app- visible only to you. Having accurate measurements ensures better results when you use the body scanner.
A quick check to make sure your heart’s happy and you’re ready to roll. It’s an important step in understanding your cardiovascular health, spotting any potential risks and making sure your exercise plan is safe and effective for you.
Body scan 🦴Time to get the full picture! Our Tanita Biometric Scanner gives you a breakdown of what’s happening under the surface -things like body fat %, muscle mass, metabolism and even your metabolic age. All your results are saved in the Cockburn ARC app, so you can track your progress and celebrate your wins along the way!
App guidance 📱Your fitness coach will walk you through the
Cockburn ARC app, so you know exactly how to make the most of it. You’ll learn how to track your progress, view your fitness plans, log workouts and keep tabs on your body measurements, plus more!
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Your fitness coach will create a personalised program that suits your goals and lifestyle, whether you're looking to lose weight, build muscle, or boost endurance. It’ll be added straight to your Cockburn ARC app, making it easy to follow and fit into your daily routine.
Gym floor walkthrough + technique check 🏋Now that you have your program, you’ll head to the gym floor, where you will be shown how to use the equipment in a way that’s effective and easy. This way, you’ll feel confident and comfortable as you get started!
What does a review look like?
After your initial appraisal, you'll meet with a fitness coach for a 30-minute review in 12 weeks to assess your progress and adjust your program as needed.
Body scan 🦴You will get a body scan to start, just like you did in your initial appraisal. This is to compare your results from last time and ensure you are on the right track to hitting your health goals.
Program review & update 📋Next, our fitness coach will review and update your program based on your feedback and progression.
Final checks ✅Before you head off, your fitness coach will walk you through any new exercises and do a quick technique check to make sure you’re feeling good and moving safely.
How do I book?
Simply ask one of our friendly reception team at the customer service desk or you can call member services on
08 9411 3335