• Alerts (4) Click to view
    Current alerts 9 February 2025
    • The waterslides will be closed until further notice.

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    • The 25m pool will be unavailable on Monday 17 February due to scheduled maintenance.

      5:30 AM - 3:00 PM 17 February 2025
    • Spa will be closed from Monday 6 January to Friday 14 February due to scheduled maintenance.

      All day
    • The 50m pool will be closed from 8am to 3pm on weekdays, from Tue 18 Feb - Fri 28 Feb, due to school swimming carnivals. This excludes Fri 21 Feb.

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    What's on today 9 February 2025
    • There are no notices for today
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  • Opening Hours Click to view
    Today's Opening Hours 9 February 2025
    • Plunge+Co Café

      7:00 AM - 5:00 PM
    • Waterslides

      Closed

Appraisals & Reviews

Appraisals & Reviews

Appraisals & Reviews


Did you know that ARC gym memberships come with a complimentary, 1 hour initial fitness appraisal and quarterly 30 minute reviews with one of our friendly fitness coaches.

 

What does an appraisal look like?

Pre Exercise Assessment form 📋

This is where our fitness coach will get to know you.  They will ask you about your health and fitness goals, your lifestyle factors, health history and discuss any pre-existing medical information you may need to share. A pre-exercise assessment form is really helpful for keeping you safe, tailoring a fitness plan to your needs and ensures you receive the best possible guidance and support.

Measurements 📏
We’ll take your height and waist measurements (waist is optional) and input that information into the app on your profile. This helps ensure that we have the most accurate details for when you jump on the body scanner.
Blood Pressure 🩸
We measure your blood pressure to ensure you're ready for your fitness journey. This essential screening helps us assess your cardiovascular health, identify any risks, and customise a personalised exercise program just for you.
Body Scan 🦴
We offer a full break down of your body composition through our Tanita Biometric scanner. This will show things like: your body fat %, muscle mass, basal metabolic rate, visceral fat, bone mass, metabolic age and so much more. Plus, this information gets stored on your Cockburn ARC app so you can track your progress.
App Guidance 📱
The fitness coach will show you how to use the Cockburn ARC app, where you can keep track of your progress and your body measurements. 

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Customised Program ✍️
You’ll get a customised program added to your Cockburn ARC app that aligns with your goals and lifestyle. This means your fitness plan will focus on what you want, whether it is shedding pounds, building muscle, or boosting endurance, all whilst fitting easily into your everyday life.
Program Presentation and Form Check 🏋️‍♀️
Now that you have your program, you’ll head to the gym floor, where you will be shown how to use the equipment in a way that’s effective and easy. This way, you’ll feel confident and comfortable as you get started!
 

What does a review look like?

After your initial appraisal, you'll meet with a fitness coach for a 30-minute review in 12 weeks to assess your progress and adjust your program as needed.
Body Scan 🦴
You will get a body scan to start, just like you did in your initial appraisal. This is to compare your results from last time and ensure you are on the right track to hitting your health goals.
Program Review and Update 📋
Next, our fitness coach will review and update your program based on your feedback and progression.  
Final Checks 🏋️‍♀️
Finally, the fitness coach will review any updated exercises with you on the gym floor and conduct checks on your form to ensure you’re comfortable and performing the exercises safely and correctly.


How do I book?

Simply ask one of our friendly reception team at the customer service desk or you can call member services on 08 9411 3335
 
© COCKBURN ARC - CITY OF COCKBURN Procedures          Privacy Policy     SOCIAL MEDIA GUIDELINES
 
Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaditj boodjar kep wer kaadidjiny kalyakool yoodaniny, wer koora wer yeyi ngalak Birdiya koota-djinanginy.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past and present.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.