• What's on today (5) Click to view
    What's on today 17 March 2018
    • Bandicoots Play Centre is open. (1 - 8 years)

      10:00 AM - 4:00 PM More about Bandicoots
    • Waterslide session is on (7+ years & 120cm tall)

      10:00 AM - 4:00 PM About the slides
    • Remedial Pilates

      10:40 AM - 11:35 AM Find out more
    • The obstacle course inflatable will be in the 50m pool (8 years+)

      1:00 PM - 4:00 PM
    • Inflatables will be available in the 25m and 50m pool today

      All day
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  • Current alerts (0) Click to view
    Current alerts 17 March 2018
    • There are no notices for today
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Plunge + Co Cafe

Our café focuses on providing healthy, homemade and fresh food for all our customers. We cater to all dietary requirements, having lots of options for gluten free, vegetarian, vegan, dairy and nut allergies etc. We offer gourmet salads, quick meals, grab and go dinners, fresh fruit, and some sweet treats too. If you are after a small snack we have a variety of nuts, protein bars, raw balls and granola to keep you going.

We have created several fresh squeezed juice and smoothie recipes that we love, and we are more than happy for you to create your own!Our coffee is expertly made by our baristas and we offer a range of milk options for all tastes. We also use organic loose leaf tea and offer a selection of cold drinks from the fridge including cold brew coffee and kombucha.

All our food and drinks can be enjoyed as dine in or takeaway – depending whether you have the time to watch the world go by or are in a hurry.

Take the “plunge” and come see us!


Vegetarian (v)
Vegan (vg)
Gluten Free (gf)
Dairy Free (df)

Photo of Eggs Benedict with Smoked Salmon and WatercressAvailable until 11am

toast (v) (gf + df options). breads: sourdough / quinoa + linseed / brioche / muesli bread / gluten free $7
spreads (df): cinnamon almond butter / coconut chocolate spread / homemade jam
benedict (v). sautéed kale, poached eggs, lemon hollandaise, toasted brioche $12
mixed grain porridge (v) (df option). strawberry compote, honey, ricotta, crunchy seeds $14
elvis granola (v) (df). peanut + chocolate granola, crunchy coconut, banana, coconut yoghurt w/ seasonal fresh fruit $15
fluffy ricotta pancakes (v). maple cream cheese, walnuts, berries $15
loaded sweet potato (v) (gf). rocket, poached eggs, crumbled feta, spring onion $16

Available until 3pm

eggs on toast (v) (gf + df options). 2 free range eggs: poached / fried / scrambled, on sourdough $10
omelette (v + gf options). choice of 3 fillings: tomato – mushroom – spinach – kale – cheddar – feta – ham, on sourdough $15
avocado on toast (v) (gf + df options). quinoa + linseed bread w/ avocado, tomato, feta $14
mexican bowl (vg) (df) (gf). brown rice, corn salsa, red beans, tomato, guacamole, coriander, corn chips $12
buddha bowl (vg) (df) (gf). quinoa, lentils, roast pumpkin, tomato, tahini + cashew dip, toasted seeds, nuts, gomasio kale chips $12

Fish tacos with jalapeno, dressing and coleslawAvailable 11:30am – 3pm

beef OR chicken burger (df option). swiss cheese, aioli, tomato, lettuce $12
vegetarian burger (v) (df option). sweet potato, kale, haloumi, tomato relish, sprouts $11
fish tacos (gf) (df). grilled fish, coriander, cabbage, jalapeno, pineapple salsa, soft corn tortilla $12


sour cream $1
one egg / feta $2.5
spinach / kale / grilled tomato $3
mushroom / avocado / ham $4
grilled chicken / grilled tempeh $5
smoked salmon / bacon / roast beef $6


steamed edamame + gomasio salt $5
shoestring chips + aioli $7
sweet potato chips + sriracha mayo $8.5

Photo of assorted tropical fruits with yoghurt dipping sauce and a juiceLittle Nippers

(10 years and under)
honey yoghurt + dipping fruit $5
cheese + tomato toastie $6.5
1 egg + bacon, on toast $7
coconut + chocolate pancakes $7
cheeseburger slider + chips $8



espresso / double espresso / long black $3
flat white / cappuccino / latte / piccolo $4
hot chocolate / mocha / chai latte $4
long macchiato $4.5
turmeric latte $5
large / extra shot / decaf + 50c
soy / almond / lactose free milk + 50c


loose leaf pure tea $4
premium english breakfast
gunpowder green
lemongrass + ginger
organic tea available on request


iced coffee / chocolate / mocha $5.5
served with ice cream


pineapple, orange, lemon, kale,
coconut water
espresso, banana, granola,
almond milk
berry blast
spinach, raspberries, blueberries,
strawberries, apple juice
protein shot + $1

Fresh juice

hair raiser
apple, pear, cucumber, lemon, ginger
summer breeze
watermelon, apple, mint
a dose of veg
carrot, orange, beetroot, celery, kale


rok kombucha $6.5
antz inya pants cold brew $4.5
emma + toms $4.5
please see fridges for more

Opening Hours


Monday to Friday
6:00am to 6:00pm

Saturday and Sunday
7:30am to 4:00pm


Monday to Friday
6:30am to 3:00pm

Saturday and Sunday
7:30am to 3:00pm

Like to make an enquiry?

Please provide your details if you have a question about our menu, or if you are interested in catering options.