📝 Health assessments | Before we hit the ground running, you'll complete a pre-exercise questionnaire to help us get to know you and your training needs. Plus, we'll conduct a body scan to measure body fat percentage, bone density, water levels and more. We'll do this again at weeks 5 and 10 to track your progress! |
|---|
🏃 2 x weekly outdoor running sessions | Train with us twice a week for 10 weeks. That's 20 sessions all up!
If you're an early riser, join our morning sessions from 6am to 7am on Monday and Thursdays at Fremantle Training Oval, located outside the ARC.
If evenings suit you better, we also run sessions from 6pm to 7pm on Monday and Wednesday at Anning Park, South Lake. |
|---|
💪 Strength program | To complement your running sessions, our Fitness Coaches will provide you with a structured gym-based strength program designed to improve performance and prevent injury. This program is self-managed. |
|---|
| ⌚ 3 x fitness tests | Complete a 2km time trial at the start, middle and end of the program to track your progress and see how much you've improved. |
|---|
👕 Run Club team shirt | You'll get your very own Run Club training shirt at the first session briefing.
 |
|---|
✉️ Weekly updates | Stay motivated with weekly emails full of running and recovery tips, tricks and all the good stuff to keep you on track. |
|---|
Members can have all this for $100
(that's just $10 per week) 😱. Non-members can join the fun too for $200.
JOIN THE CLUB If you're a member, log in to your account via the member portal and add the program to your membership. If you're not a member, you can create a free account.
> Select Shop
> Select ARC Run Club: (Members or Non-Members)
> Add to cart and enter your payment details.
JOIN THE CLUB
Alternatively, you can pay for the program at reception next time you're in the centre. *Please note this program is non-refundable.
What happens next?
Hang tight! Shortly after joining, you'll receive a welcome email with everything you need to know before your first session. Then, one of our Fitness Coaches will reach out to schedule your initial health assessment.
This 10-week program provides you access to two outdoor running sessions per week, an initial health assessment & body scans fitness tests before, during and after the program, a strength training program (self-managed), an ARC Run Club training shirt and weekly updates direct to your inblox.
1. Eligibility
Members and Non-members 14 years+ may enrol in ARC Run Club; however a free casual membership profile must be created first.
2. Fees and Payment
All payments are non-refundable once purchase has been made, however, an exception may be granted under medical cancellation as per our terms and conditions. In the case of upfront payment, a medical cancellation refund will be issued for future remaining classes.
3. Program Activation
You will receive an email confirmation with the start date and additional program details once registered.
4. Cancellation Policy
All enrolments are final, no refunds will be issued for change of mind.
Cancellations due to medical reasons are permitted provided that we receive written notice. If you have become sick or incapacitated and you provide us with a certificate from a qualified medical practitioner stating that you cannot exercise for a period of at least 3 months, or cannot participate in the ARC Run Club program, your enrolment may be cancelled.
No refunds will be issued for any payments already made prior to cancellation.
Missed sessions will be marked as non-attendance and are not refundable.
5. Member Responsibilities
You are responsible for attending scheduled sessions and following program guidelines.
It is recommended to consult with a physician before starting any new fitness program.
All terms and conditions of entry to the centre and surrounds apply.
6. Liability
The Cockburn ARC is not liable for any injuries or health issues resulting from participation in the program.
Participants should exercise within their personal limits and seek professional advice if necessary.
7. Program Termination
The Cockburn ARC reserves the right to terminate your participation in the program if you fail to comply with the terms and conditions or engage in inappropriate behaviour. In such cases, no refunds will be issued.
By enrolling in ARC Run Club 10-week program, you agree to adhere to these terms and conditions.
8. Photo permission
By partaking in ARC Run Club, you consent to any photos or videos to be used for promotional purposes including but not limited to Cockburn ARC social media platforms and website.