• Alerts (3) Click to view
    Current alerts 19 June 2024
    • Lanes 1-4 in the 50m pool will be closed on Thursday 20 June due to scheduled maintenance.

      8:00 AM - 4:00 PM
    • Lanes 1-4 in the 50m pool are configured to 25m lanes until Thursday 20 June.

    • The waterslides will be closed until further notice.

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  • What's on (1) Click to view
    What's on today 19 June 2024
    • Senior Social Sports competition in the stadium.

      6:00 PM - 10:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 19 June 2024
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • 50m Outdoor Pool

      5:30 AM - 8:30 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Stadium

      5:30 AM - 4:00 PM
    • Carnaby's Club Crèche

      8:45 AM - 12:45 PM
    • Plunge+Co Café

      6:00 AM - 3:00 PM
    • Waterslides

      Closed

ARC Run Club

ARC Run Club

Let’s be real – getting up early to pound the pavement before work or when you’ve just logged off for the day can be tiring, especially when you’re doing it on your own. Enter: ARC Run Club!

Not only will you run with a bunch of legends twice a week, we'll put together an 8-week training program to get you in tip-top shape and absolutely smash the Bibra Lake Fun Run this September.

Here's what you get:

📝 An initial health assessment & body scan + health assessment when program ends 
🏃 2 x weekly outdoor training sessions (Mondays & Thursdays, 6pm)
💪 Personalised strength training program 
👕 Exclusive ARC Run Club shirt 
✉️ Weekly updates to keep you motivated and on track! 

Members can have all this for $80 (that's just $10 per week) 😱. Non-members can join the fun too for $160. 

All running levels are welcome. Whether you're a complete newbie trying to improve your fitness or a Strava enthusiast with a goal time to beat.

It all kicks off Monday 15 July. Get in quick, spots are limited! 

JOIN THE CLUB

What's included in the 8-week program?
 

📝 Health assessments

Before we start, you'll complete a pre-exercise questionnaire to help us get to know you and your training needs. Then we'll conduct a body scan which will help track your body fat percentage, bone density, water levels and more. We'll do this again after the 8 weeks to review your progress! 

🏃 2 x weekly outdoor running sessions

We'll run together twice a week for 8 weeks on Mondays and Thursdays at 6pm. Our qualified Fitness Coach will meet you in the Level 1 Member Lounge, 10 minutes prior so we can brief you on the session ahead. 

💪 Strength program 

Our Fitness Coaches will put together a gym program focusing on strength exercises for you to follow that will compliment your cardio sessions.

👕 Run Club shirt 

You will get a swanky new team shirt after you sign up. Redeem at Level 1 Reception once the program starts.

✉️ Weekly updates 

You will receive weekly educational emails to help improve your running game, keep you motivated and hold you accountable! 


Members can have all this for $80 for 8 whole weeks (that's just $10 per week)! 😱 
Non-members can join the fun too for $160. 

JOIN THE CLUB

Regos close Friday 12 July! 

How do I join the club?

If you're a member, log in to your account via the member portal and add the program to your membership. If you're not a member, you can create a free account. 

> Select Shop 
> Select ARC Run Club: (Members or Non Members) 
> Add to cart and enter your payment details. 
 
Then hang tight, one of our Fitness Coaches will be in contact with you to book you in for your initial health assessment. 

Alternatively, you can pay for the program at reception next time you're in the centre. 
 
*Please note this program is non-refundable. 

© COCKBURN ARC - CITY OF COCKBURN Procedures          Privacy Policy     SOCIAL MEDIA GUIDELINES
 
Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaditj boodjar kep wer kaadidjiny kalyakool yoodaniny, wer koora wer yeyi ngalak Birdiya koota-djinanginy.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past and present.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.