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    Current alerts 18 October 2019
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  • What's on (2) Click to view
    What's on today 18 October 2019
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Waterslide session is on. 7+ & 120cm tall.

      4:00 PM - 6:00 PM About the slides
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  • Opening Hours Click to view
    Today's Opening Hours 18 October 2019
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Waterslides

      4:00 PM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      Closed

Meta Power

This 30 minute resistance workout combines bodyweight and weighted compound exercises with little rest to maximise calorie burn and increase metabolic rate during and after the workout.

A style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.
 

Benefits

  • Burn 300 calories during the workout 
  • Afterburn up to 500 calories 
  • Increases resting metabolic rate
  • Increase fat burning  
  • Works major muscle groups  
  • Forget hours of training – 30 minutes is all it takes.

Sessions

Session length: 30 minutes
 

Print Timetable
Friday 18 October
No available training session.
Saturday 19 October
No available training session.
Sunday 20 October
No available training session.
Monday 21 October
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Time Class name
8:55 AM METAPWR
Time Class name
Tuesday 22 October
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Time Class name
4:55 PM METAPWR
Time Class name
Wednesday 23 October
No available training session.
Thursday 24 October
No available training session.
Morning ( 6:00am - 12:00pm )
    • Friday 18
    • Saturday 19
    • Sunday 20
    • Monday 21
    • 8:55 AM
      METAPWR
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
Afternoon ( 12:00pm - 5:00pm )
    • Friday 18
    • Saturday 19
    • Sunday 20
    • Monday 21
    • Tuesday 22
    • 4:55 PM
      METAPWR
    • Wednesday 23
    • Thursday 24
Evening ( 5:00pm - 9:00pm )
    • Friday 18
    • Saturday 19
    • Sunday 20
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24