• Alerts (2) Click to view
    Current alerts 30 November 2020
    • The bucket in the children's aquatic play structure is currently unavailable

      All day
    • The spa is currently unavailable due to maintenance

      All day
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  • What's on (4) Click to view
    What's on today 30 November 2020
    • Learn through play with PlayActive. Ages 6 months to 3 years.

      9:20 AM - 12:10 PM MORE AND ENROL opens in a new window
    • Waterbubs Play Session

      10:30 AM - 11:30 AM Find out more
    • Waterslide session is on today. The Pipeline and the Tumbler will be operating.

      4:00 PM - 6:00 PM
    • Senior Social Sports competition in the stadium.

      6:00 PM - 10:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 30 November 2020
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Gym

      5:00 AM - 9:00 PM
    • Crèche

      8:30 AM - 1:00 PM
    • Cafe (kitchen closes at 3pm)

      6:00 AM - 4:30 PM

Meta PWR

MetaPWR is a resistance workout combining bodyweight and weighted compound exercises with little rest to maximise calorie burn and increase metabolic rate during and after the workout. It's a style of HIIT designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It's very similar to our popular GymFit classes. 

Forget hours of training, 30 minutes is all it takes!
 

Benefits

  • Burn 300 calories during the workout 
  • Afterburn up to 500 calories 
  • Increases resting metabolic rate
  • Increase fat burning  
  • Works major muscle groups  

Sessions

Session length: 30 minutes
 


 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.