• Alerts (1) Click to view
    Current alerts 17 January 2020
    • The Rocket slide is currently unavailable.

      All day
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  • What's on (4) Click to view
    What's on today 17 January 2020
    • Big Kids Creche is on in the stadium. $7.20 a session, come anytime. Ages 6 - 11.

      8:45 AM - 11:45 AM More about Big Kids Creche
    • Meet our Mascot, Barnaby!

      10:00 AM - 12:00 PM
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Face painting in aquatic area today!

      11:00 AM - 1:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 17 January 2020
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Cafe

      6:00 AM - 6:00 PM

Meta Power

MetaPower is a resistance workout combining bodyweight and weighted compound exercises with little rest to maximise calorie burn and increase metabolic rate during and after the workout.

A style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. Forget hours of training, 30 minutes is all it takes!
 

Benefits

  • Burn 300 calories during the workout 
  • Afterburn up to 500 calories 
  • Increases resting metabolic rate
  • Increase fat burning  
  • Works major muscle groups  

Sessions

Session length: 30 minutes
 

Print Timetable opens in a new window
Friday 17 January
No available training session.
Saturday 18 January
No available training session.
Sunday 19 January
No available training session.
Monday 20 January
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Time Class name
8:55 AM METAPWR
Time Class name
Tuesday 21 January
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Time Class name
4:55 PM METAPWR
Time Class name
Wednesday 22 January
No available training session.
Thursday 23 January
No available training session.
Morning ( 6:00am - 12:00pm )
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • 8:55 AM
      METAPWR
    • Tuesday 21
    • Wednesday 22
    • Thursday 23
Afternoon ( 12:00pm - 5:00pm )
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21
    • 4:55 PM
      METAPWR
    • Wednesday 22
    • Thursday 23
Evening ( 5:00pm - 9:00pm )
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21
    • Wednesday 22
    • Thursday 23