• Alerts (2) Click to view
    Current alerts 5 March 2021
    • The 50m outdoor pool will be closed due to our annual school swimming carnival.

      8:00 AM - 3:30 PM
    • Level 1 Women's change rooms will be unavailable due to repairs.

      1:00 PM - 3:00 PM
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  • What's on (2) Click to view
    What's on today 5 March 2021
    • Providence Christian College annual swimming carnival

      8:30 AM - 3:30 PM
    • Waterbubs Play Session

      10:30 AM - 11:30 AM Find out more
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  • Opening Hours Click to view
    Today's Opening Hours 5 March 2021
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Waterslides

      4:00 PM - 6:00 PM
    • Bandicoots Play Centre

      Closed
    • Crèche

      8:30 AM - 1:00 PM
    • Gym (staffed hours)

      5:00 AM - 9:00 PM

Meta PWR

MetaPWR is a resistance workout combining bodyweight and weighted compound exercises with little rest to maximise calorie burn and increase metabolic rate during and after the workout. It's a style of HIIT designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It's very similar to our popular GymFit classes. 

Forget hours of training, 30 minutes is all it takes!
 

Benefits

  • Burn 300 calories during the workout 
  • Afterburn up to 500 calories 
  • Increases resting metabolic rate
  • Increase fat burning  
  • Works major muscle groups  

Sessions

Session length: 30 minutes
 


 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

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