MetaPWR (MetaPower) is a 30-minute circuit class that combines bodyweight and weighted compound exercises, with little rest to maximise calorie burn and increase metabolic rate during and after the workout.
It's a HIIT style workout, designed to boost your fitness, rocket your energy levels and
get massive results in the shortest amount of time possible. We use equipment like battleropes, kettlebells, slam balls, power bags and plyo boxes to tone muscles and burn fat fast! It's very similar to our popular
GYMfit classes, held on the gym floor.
Forget hours of training to see results, this class is all it takes!
Benefits
- Increases your strength and speed
- Helps develop lean muscle and tone up to improve your body shape
- Improves your cardiovascular fitness
- Burn up to 500 calories