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Meta Power

MetaPower is a resistance workout combining bodyweight and weighted compound exercises with little rest to maximise calorie burn and increase metabolic rate during and after the workout.

A style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. Forget hours of training, 30 minutes is all it takes!
 

Benefits

  • Burn 300 calories during the workout 
  • Afterburn up to 500 calories 
  • Increases resting metabolic rate
  • Increase fat burning  
  • Works major muscle groups  

Sessions

Session length: 30 minutes
 

Print Timetable opens in a new window
Thursday 9 April
No available training session.
Friday 10 April
No available training session.
Saturday 11 April
No available training session.
Sunday 12 April
No available training session.
Monday 13 April
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Time Class name
8:55 AM METAPWR
Time Class name
Tuesday 14 April
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Time Class name
4:55 PM METAPWR
Time Class name
Wednesday 15 April
No available training session.
Morning ( 6:00am - 12:00pm )
    • Thursday 9
    • Friday 10
    • Saturday 11
    • Sunday 12
    • Monday 13
    • 8:55 AM
      METAPWR
    • Tuesday 14
    • Wednesday 15
Afternoon ( 12:00pm - 5:00pm )
    • Thursday 9
    • Friday 10
    • Saturday 11
    • Sunday 12
    • Monday 13
    • Tuesday 14
    • 4:55 PM
      METAPWR
    • Wednesday 15
Evening ( 5:00pm - 9:00pm )
    • Thursday 9
    • Friday 10
    • Saturday 11
    • Sunday 12
    • Monday 13
    • Tuesday 14
    • Wednesday 15

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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.