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    Current alerts 17 August 2019
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    What's on today 17 August 2019
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 4:00 PM About the slides
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  • Opening Hours Click to view
    Today's Opening Hours 17 August 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      8:00 AM - 12:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Meta Power

This 30 minute resistance workout combines bodyweight and weighted compound exercises with little rest to maximise calorie burn and increase metabolic rate during and after the workout.

A style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.
 

Benefits

  • Burn 300 calories during the workout 
  • Afterburn up to 500 calories 
  • Increases resting metabolic rate
  • Increase fat burning  
  • Works major muscle groups  
  • Forget hours of training – 30 minutes is all it takes.

Sessions

Session length: 30 minutes
 

Print Timetable
Saturday 17 August
No available training session.
Sunday 18 August
No available training session.
Monday 19 August
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Time Class name
8:55 AM METAPWR
Time Class name
Tuesday 20 August
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Time Class name
4:55 PM METAPWR
Time Class name
Wednesday 21 August
No available training session.
Thursday 22 August
No available training session.
Friday 23 August
No available training session.
Morning ( 6:00am - 12:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • 8:55 AM
      METAPWR
    • Tuesday 20
    • Wednesday 21
    • Thursday 22
    • Friday 23
Afternoon ( 12:00pm - 5:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • Tuesday 20
    • 4:55 PM
      METAPWR
    • Wednesday 21
    • Thursday 22
    • Friday 23
Evening ( 5:00pm - 9:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • Tuesday 20
    • Wednesday 21
    • Thursday 22
    • Friday 23