This 30 minute resistance workout combines bodyweight and weighted compound exercises with little rest to maximise calorie burn and increase metabolic rate during and after the workout.
It is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.
Benefits
- Burn 300 calories during the workout
- Afterburn up to 500 calories
- Increases resting metabolic rate
- Increase fat burning
- Works major muscle groups
- Forget hours of training – 30 minutes is all it takes.