• Alerts (4) Click to view
    Current alerts 27 February 2024
    • Due to ongoing maintenance issues, the waterslides will be closed until further notice.

    • The Outdoor 50m Pool availability will be limited due to school swimming carnival bookings as of Monday 26 February, to Friday March 8.

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    • NEW gym equipment being installed today. Members can still access the gym but with limited availability, as we shuffle things around and temporarily close some areas off.

      All day
    • GYMfit Circuit and Explode have been cancelled due to new equipment being installed in the gym. HYBRID will replace GYMfit starting Tuesday 5 March.

      26 February 2024 MORE ABOUT HYBRID
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  • What's on (3) Click to view
    What's on today 27 February 2024
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  • Opening Hours Click to view
    Today's Opening Hours 27 February 2024
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Carnaby's Club Cr√®che

      8:45 AM - 12:45 PM
    • Stadium

      5:30 AM - 4:00 PM
    • Plunge+Co Caf√©

      6:00 AM - 3:00 PM
    • 50m Outdoor Pool

      Closed

MetaPWR

MetaPWR (MetaPower) is a 30-minute circuit class that combines bodyweight and weighted compound exercises, with little rest to maximise calorie burn and increase metabolic rate during and after the workout.

It's a HIIT style workout, designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible. We use equipment like battleropes, kettlebells, slam balls, power bags and plyo boxes to tone muscles and burn fat fast! It's very similar to our popular GYMfit classes, held on the gym floor. 

Forget hours of training to see results, this class is all it takes!

Benefits

  • Increases your strength and speed
  • Helps develop lean muscle and tone up to improve your body shape
  • Improves your cardiovascular fitness
  • Burn up to 500 calories

Sessions

Session length: 30 minutes
 


 
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