is a resistance workout combining bodyweight and weighted compound exercises with little rest to maximise calorie burn and increase metabolic rate during and after the workout. It's a style of HIIT designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It's very similar to our popular GymFit
Forget hours of training, 30 minutes is all it takes!
- Burn 300 calories during the workout
- Afterburn up to 500 calories
- Increases resting metabolic rate
- Increase fat burning
- Works major muscle groups