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      5:30 AM - 8:30 PM
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Meta Power

This 30 minute resistance workout combines bodyweight and weighted compound exercises with little rest to maximise calorie burn and increase metabolic rate during and after the workout.

A style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.
 

Benefits

  • Burn 300 calories during the workout 
  • Afterburn up to 500 calories 
  • Increases resting metabolic rate
  • Increase fat burning  
  • Works major muscle groups  
  • Forget hours of training – 30 minutes is all it takes.

Sessions

Session length: 30 minutes
 

Print Timetable
Thursday 20 June
No available training session.
Friday 21 June
No available training session.
Saturday 22 June
No available training session.
Sunday 23 June
No available training session.
Monday 24 June
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Time Class name
8:55 AM METAPWR
Time Class name
Tuesday 25 June
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Time Class name
4:55 PM METAPWR
Time Class name
Wednesday 26 June
No available training session.
Morning ( 6:00am - 12:00pm )
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23
    • Monday 24
    • 8:55 AM
      METAPWR
    • Tuesday 25
    • Wednesday 26
Afternoon ( 12:00pm - 5:00pm )
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23
    • Monday 24
    • Tuesday 25
    • 4:55 PM
      METAPWR
    • Wednesday 26
Evening ( 5:00pm - 9:00pm )
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23
    • Monday 24
    • Tuesday 25
    • Wednesday 26