• Alerts (2) Click to view
    Current alerts 21 May 2025
    • The waterslides will be closed until further notice.

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    What's on today 21 May 2025
    • PlayActive in Bandicoots, a program for you & your littlie! For ages 6 months - 4 yrs.

      9:15 AM - 11:05 AM About the program opens in a new window
    • Waterbubs Session in the warm water pool.

      2:00 PM - 3:00 PM find out more
    • Senior Social Sports winter competition in the stadium.

      6:00 PM - 10:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 21 May 2025
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • 50m Outdoor Pool

      5:30 AM - 8:30 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Stadium

      5:30 AM - 3:30 PM
    • Carnaby's Club Crèche

      8:45 AM - 12:45 PM
    • Plunge+Co Café

      6:00 AM - 5:00 PM
    • Waterslides

      Closed

Body Balance

If you haven't tried yoga before then BODYBALANCE® is a great introduction. It's a holistic, low impact workout that challenges your entire body and incorporates elements of Yoga, Tai Chi and Pilates combined.

In this class you will perform a series of carefully structured stretches, moves and poses that build flexibility and strength, leaving you feeling centred and calm.

The best part is this class is ideal for anyone and everyone! No matter your fitness level or ability, our instructors will always cater to your needs by providing safe options so you feel comfortable. 

Don't forget to bring your own yoga mat. 

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Benefits

  • Learn to control your breathing
  • Improve your flexibility
  • Increase core strength
  • Reduce your stress levels
  • Focus your mind and create a lasting sense of wellbeing and calm.

Sessions

Session length: 60 minutes
 

 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
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