• Alerts (3) Click to view
    Current alerts 19 June 2024
    • Lanes 1-4 in the 50m pool will be closed on Thursday 20 June due to scheduled maintenance.

      8:00 AM - 4:00 PM
    • Lanes 1-4 in the 50m pool are configured to 25m lanes until Thursday 20 June.

    • The waterslides will be closed until further notice.

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  • What's on (1) Click to view
    What's on today 19 June 2024
    • Senior Social Sports competition in the stadium.

      6:00 PM - 10:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 19 June 2024
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • 50m Outdoor Pool

      5:30 AM - 8:30 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Stadium

      5:30 AM - 4:00 PM
    • Carnaby's Club Crèche

      8:45 AM - 12:45 PM
    • Plunge+Co Café

      6:00 AM - 3:00 PM
    • Waterslides

      Closed

Body Balance

If you haven't tried yoga before then BODYBALANCE® is a great introduction. It's a holistic, low impact workout that challenges your entire body and incorporates elements of Yoga, Tai Chi and Pilates combined.

In this class you will perform a series of carefully structured stretches, moves and poses that build flexibility and strength, leaving you feeling centred and calm.

The best part is this class is ideal for anyone and everyone! No matter your fitness level or ability, our instructors will always cater to your needs by providing safe options so you feel comfortable. 

Don't forget to bring your own yoga mat. Can't wait to see you here! 

BOOK IN AS USUAL

Benefits

  • Learn to control your breathing
  • Improve your flexibility
  • Increase core strength
  • Reduce your stress levels
  • Focus your mind and create a lasting sense of wellbeing and calm.

Sessions

Session length: 55 minutes
 


 
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