Body Balance

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Benefits

  • If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE
  • Ideal for anyone and everyone, BODYBALANCE™ incorporates elements of Tai Chi Pilates and simple yoga moves to create a class that will improve your mind, your body and your life.
  • Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
  • Improve your flexibility and increase core strength whilst reducing stress levels. Focus your mind and create a lasting sense of wellbeing and calm.
  • instructors will always provide options for those just getting started

Sessions

Session length: 55 minutes
 

Print Timetable
Monday 23 October
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Time Class name
10:40 AM BODY BALANCE
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Tuesday 24 October
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Time Class name
7:15 PM BODY BALANCE
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Wednesday 25 October
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Time Class name
11:15 AM BODY BALANCE
Time Class name
Thursday 26 October
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Time Class name
7:15 PM BODY BALANCE
Time Class name
Friday 27 October
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Time Class name
10:40 AM BODY BALANCE
Time Class name
Saturday 28 October
No available training session.
Sunday 29 October
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Time Class name
10:00 AM BODY BALANCE
Time Class name
Morning ( 6:00am - 12:00pm )
    • Monday 23
    • 10:40 AM
      BODY BALANCE
    • Tuesday 24
    • Wednesday 25
    • 11:15 AM
      BODY BALANCE
    • Thursday 26
    • Friday 27
    • 10:40 AM
      BODY BALANCE
    • Saturday 28
    • Sunday 29
    • 10:00 AM
      BODY BALANCE
Afternoon ( 12:00pm - 5:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • Friday 27
    • Saturday 28
    • Sunday 29
Evening ( 5:00pm - 9:00pm )
    • Monday 23
    • Tuesday 24
    • 7:15 PM
      BODY BALANCE
    • Wednesday 25
    • Thursday 26
    • 7:15 PM
      BODY BALANCE
    • Friday 27
    • Saturday 28
    • Sunday 29

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