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    Current alerts 18 October 2019
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    What's on today 18 October 2019

    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs

    • Waterslide session is on. 7+ & 120cm tall.

      4:00 PM - 6:00 PM About the slides
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    Today's Opening Hours 18 October 2019

    • General entry and aquatics

      5:30 AM - 8:30 PM

    • Health Club

      5:00 AM - 10:00 PM

    • Crèche

      8:45 AM - 1:15 PM

    • Waterslides

      4:00 PM - 6:00 PM

    • Cafe

      6:00 AM - 6:00 PM

    • Bandicoots Play Centre

      Closed
    View Full Opening Hours

Body Balance

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  2. Fit
  3. Group Fitness Classes
  4. Body Balance
BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
 

Benefits

  • If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE
  • Ideal for anyone and everyone. BODYBALANCE™ incorporates elements of Tai Chi Pilates and simple yoga moves to create a class that will improve your mind, your body and your life.
  • Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
  • Improve your flexibility and increase core strength whilst reducing stress levels. Focus your mind and create a lasting sense of wellbeing and calm.
  • Instructors will always provide options for those just getting started

Sessions

Session length: 55 minutes
 

Print Timetable
Friday 18 October
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Time Class name
10:40 AM BODY BALANCE
Time Class name
Saturday 19 October
No available training session.
Sunday 20 October
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Time Class name
10:00 AM BODY BALANCE
Time Class name
Monday 21 October
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Time Class name
10:40 AM BODY BALANCE
Time Class name
Tuesday 22 October
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Time Class name
7:15 PM BODY BALANCE
Time Class name
Wednesday 23 October
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Time Class name
10:30 AM BODY BALANCE
Time Class name
Thursday 24 October
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Time Class name
6:40 PM BODY BALANCE
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 18
    • 10:40 AM
      BODY BALANCE
    • Saturday 19
    • Sunday 20
    • 10:00 AM
      BODY BALANCE
    • Monday 21
    • 10:40 AM
      BODY BALANCE
    • Tuesday 22
    • Wednesday 23
    • 10:30 AM
      BODY BALANCE
    • Thursday 24
Afternoon ( 12:00pm - 5:00pm )
    • Friday 18
    • Saturday 19
    • Sunday 20
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
Evening ( 5:00pm - 9:00pm )
    • Friday 18
    • Saturday 19
    • Sunday 20
    • Monday 21
    • Tuesday 22
    • 7:15 PM
      BODY BALANCE
    • Wednesday 23
    • Thursday 24
    • 6:40 PM
      BODY BALANCE

Contact Us

Call us on 9411 3344 Email us at info@cockburnarc.com.au
2018 Award of Excellence Winner