If you haven't tried yoga before then Body Balance is a great introduction. It incorporates elements of Yoga, Tai Chi and Pilates combined performing carefully structured series of stretched, moves and poses that builds flexibility and strength and leaves you feeling centred and calm.
Ideal for anyone and everyone and our instructors will always provide options for those just getting started.
- Learn to control your breathing.
- Improve your flexibility.
- Increase core strength.
- Reduce your stress levels.
- Focus your mind and create a lasting sense of wellbeing and calm.