• Alerts (2) Click to view
    Current alerts 25 May 2022
    • The casual lockers are unavailable.

      All day
    • The Tumbler and Rocket slide are not operational.

      All day
    Load More
  • What's on (5) Click to view
    What's on today 25 May 2022
    Load More
  • Opening Hours Click to view
    Today's Opening Hours 25 May 2022
    • Carnaby's Club Crèche

      8:45 AM - 12:45 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Plunge+Co Café

      6:00 AM - 3:00 PM
    • 50m pool

      5:30 AM - 8:30 PM
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • Stadium

      5:30 AM - 3:30 PM

Body Balance

If you haven't tried yoga before then BODYBALANCE® is a great introduction!

BODYBALANCE® is a holistic, low impact workout that strengthens your entire body. It incorporates elements of Yoga, Tai Chi and Pilates combined, performing carefully structured series of stretches, moves and poses that builds flexibility and strength and leaves you feeling centred and calm.

Ideal for anyone and everyone. Our instructors will always provide options for your current fitness level.
 

Benefits

  • Learn to control your breathing
  • Improve your flexibility
  • Increase core strength
  • Reduce your stress levels
  • Focus your mind and create a lasting sense of wellbeing and calm.

Sessions

Session length: 55 minutes
 


 
© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.