If you haven't tried yoga before then BODYBALANCE® is a great introduction!
BODYBALANCE® is a holistic, low impact workout that strengthens your entire body. It incorporates elements of Yoga, Tai Chi and Pilates combined, performing carefully structured series of stretches, moves and poses that builds flexibility and strength and leaves you feeling centred and calm.
Ideal for anyone and everyone. Our instructors will always provide options for your current fitness level.
Benefits
- Learn to control your breathing
- Improve your flexibility
- Increase core strength
- Reduce your stress levels
- Focus your mind and create a lasting sense of wellbeing and calm.