• What's on today (7) Click to view
    What's on today 22 January 2018
    • Vac Swim (run by the Education Dept) is on

      8:00 AM - 12:30 PM
    • Big Kids Creche is on in the stadium

      8:45 AM - 11:45 AM Book your place
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • The obstacle course inflatable will be in the 50m pool

      10:00 AM - 2:00 PM
    • Bandicoots Play Centre is open for 1 - 8 year olds. $8 a session.

      10:00 AM - 1:00 PM
    • Waterbabies play session is on in the warm water pool

      10:30 AM - 11:30 AM
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
    Load More
  • Current alerts (2) Click to view
    Current alerts 22 January 2018
    • The warm water pool may be busy as there is a water babies play session on.

      10:30 AM - 11:30 AM
    • The Tumbler slide will not be available today.

      All day
    Load More

Body Balance

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Benefits

  • If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE
  • Ideal for anyone and everyone, BODYBALANCE™ incorporates elements of Tai Chi Pilates and simple yoga moves to create a class that will improve your mind, your body and your life.
  • Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
  • Improve your flexibility and increase core strength whilst reducing stress levels. Focus your mind and create a lasting sense of wellbeing and calm.
  • instructors will always provide options for those just getting started

Sessions

Session length: 55 minutes
 

Print Timetable
Monday 22 January
Swipe to see more
Time Class name
10:40 AM BODY BALANCE
Time Class name
Tuesday 23 January
Swipe to see more
Time Class name
7:15 PM BODY BALANCE
Time Class name
Wednesday 24 January
Swipe to see more
Time Class name
10:40 AM BODY BALANCE
Time Class name
Thursday 25 January
Swipe to see more
Time Class name
7:15 PM BODY BALANCE
Time Class name
Friday 26 January
Swipe to see more
Time Class name
10:40 AM BODY BALANCE
Time Class name
Saturday 27 January
No available training session.
Sunday 28 January
Swipe to see more
Time Class name
10:00 AM BODY BALANCE
Time Class name
Morning ( 6:00am - 12:00pm )
    • Monday 22
    • 10:40 AM
      BODY BALANCE
    • Tuesday 23
    • Wednesday 24
    • 10:40 AM
      BODY BALANCE
    • Thursday 25
    • Friday 26
    • 10:40 AM
      BODY BALANCE
    • Saturday 27
    • Sunday 28
    • 10:00 AM
      BODY BALANCE
Afternoon ( 12:00pm - 5:00pm )
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
    • Sunday 28
Evening ( 5:00pm - 9:00pm )
    • Monday 22
    • Tuesday 23
    • 7:15 PM
      BODY BALANCE
    • Wednesday 24
    • Thursday 25
    • 7:15 PM
      BODY BALANCE
    • Friday 26
    • Saturday 27
    • Sunday 28

© COCKBURN ARC - CITY OF COCKBURN