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Body Balance

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
 

Benefits

  • If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE
  • Ideal for anyone and everyone. BODYBALANCE™ incorporates elements of Tai Chi Pilates and simple yoga moves to create a class that will improve your mind, your body and your life.
  • Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
  • Improve your flexibility and increase core strength whilst reducing stress levels. Focus your mind and create a lasting sense of wellbeing and calm.
  • Instructors will always provide options for those just getting started

Sessions

Session length: 55 minutes
 

Print Timetable opens in a new window
Wednesday 1 April
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Time Class name
10:30 AM BODY BALANCE
Time Class name
Thursday 2 April
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Time Class name
6:40 PM BODY BALANCE
Time Class name
Friday 3 April
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Time Class name
10:40 AM BODY BALANCE
Time Class name
Saturday 4 April
No available training session.
Sunday 5 April
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Time Class name
10:00 AM BODY BALANCE
Time Class name
Monday 6 April
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Time Class name
10:40 AM BODY BALANCE
Time Class name
Tuesday 7 April
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Time Class name
7:15 PM BODY BALANCE
Time Class name
Morning ( 6:00am - 12:00pm )
    • Wednesday 1
    • 10:30 AM
      BODY BALANCE
    • Thursday 2
    • Friday 3
    • 10:40 AM
      BODY BALANCE
    • Saturday 4
    • Sunday 5
    • 10:00 AM
      BODY BALANCE
    • Monday 6
    • 10:40 AM
      BODY BALANCE
    • Tuesday 7
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7
Evening ( 5:00pm - 9:00pm )
    • Wednesday 1
    • Thursday 2
    • 6:40 PM
      BODY BALANCE
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7
    • 7:15 PM
      BODY BALANCE

© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.