• What's on today (3) Click to view
    What's on today 15 August 2018
    • Waterbubs play session is on in the warm water pool.

      2:00 PM - 3:00 PM About Waterbubs
    • Junior Sports Clinics - Basketball and Futsal. Kindy to Year 6, all skill levels welcome. Just come along - $10 each week.

      4:30 PM - 5:30 PM More about our clinics
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Current alerts (2) Click to view
    Current alerts 15 August 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      2:00 PM - 3:00 PM
    • The water slides and 50m pool are operating under our Winter hours schedule.

      Opening hours
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Body Balance

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Benefits

  • If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE
  • Ideal for anyone and everyone, BODYBALANCE™ incorporates elements of Tai Chi Pilates and simple yoga moves to create a class that will improve your mind, your body and your life.
  • Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
  • Improve your flexibility and increase core strength whilst reducing stress levels. Focus your mind and create a lasting sense of wellbeing and calm.
  • instructors will always provide options for those just getting started

Sessions

Session length: 55 minutes
 

Print Timetable
Wednesday 15 August
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Time Class name
10:40 AM BODY BALANCE
Time Class name
Thursday 16 August
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Time Class name
7:15 PM BODY BALANCE
Time Class name
Friday 17 August
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Time Class name
10:40 AM BODY BALANCE
Time Class name
Saturday 18 August
No available training session.
Sunday 19 August
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Time Class name
10:00 AM BODY BALANCE
Time Class name
Monday 20 August
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Time Class name
10:40 AM BODY BALANCE
Time Class name
Tuesday 21 August
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Time Class name
7:15 PM BODY BALANCE
Time Class name
Morning ( 6:00am - 12:00pm )
    • Wednesday 15
    • 10:40 AM
      BODY BALANCE
    • Thursday 16
    • Friday 17
    • 10:40 AM
      BODY BALANCE
    • Saturday 18
    • Sunday 19
    • 10:00 AM
      BODY BALANCE
    • Monday 20
    • 10:40 AM
      BODY BALANCE
    • Tuesday 21
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 15
    • Thursday 16
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21
Evening ( 5:00pm - 9:00pm )
    • Wednesday 15
    • Thursday 16
    • 7:15 PM
      BODY BALANCE
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21
    • 7:15 PM
      BODY BALANCE

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