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    What's on today 27 January 2020

    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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    Today's Opening Hours 27 January 2020

    • General Entry and Aquatics

      7:00 AM - 6:00 PM

    • Health Club

      7:00 AM - 6:00 PM

    • Crèche

      Closed

    • Waterslides

      10:00 AM - 4:00 PM

    • Bandicoots Play Centre

      Closed
    View Full Opening Hours

Body Balance

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  4. Body Balance
BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
 

Benefits

  • If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE
  • Ideal for anyone and everyone. BODYBALANCE™ incorporates elements of Tai Chi Pilates and simple yoga moves to create a class that will improve your mind, your body and your life.
  • Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
  • Improve your flexibility and increase core strength whilst reducing stress levels. Focus your mind and create a lasting sense of wellbeing and calm.
  • Instructors will always provide options for those just getting started

Sessions

Session length: 55 minutes
 

Print Timetable opens in a new window
Monday 27 January
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Time Class name
9:30 AM BODY BALANCE
Time Class name
Tuesday 28 January
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Time Class name
7:15 PM BODY BALANCE
Time Class name
Wednesday 29 January
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Time Class name
10:30 AM BODY BALANCE
Time Class name
Thursday 30 January
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Time Class name
6:40 PM BODY BALANCE
Time Class name
Friday 31 January
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Time Class name
10:40 AM BODY BALANCE
Time Class name
Saturday 1 February
No available training session.
Sunday 2 February
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Time Class name
10:00 AM BODY BALANCE
Time Class name
Morning ( 6:00am - 12:00pm )
    • Monday 27
    • 9:30 AM
      BODY BALANCE
    • Tuesday 28
    • Wednesday 29
    • 10:30 AM
      BODY BALANCE
    • Thursday 30
    • Friday 31
    • 10:40 AM
      BODY BALANCE
    • Saturday 1
    • Sunday 2
    • 10:00 AM
      BODY BALANCE
Afternoon ( 12:00pm - 5:00pm )
    • Monday 27
    • Tuesday 28
    • Wednesday 29
    • Thursday 30
    • Friday 31
    • Saturday 1
    • Sunday 2
Evening ( 5:00pm - 9:00pm )
    • Monday 27
    • Tuesday 28
    • 7:15 PM
      BODY BALANCE
    • Wednesday 29
    • Thursday 30
    • 6:40 PM
      BODY BALANCE
    • Friday 31
    • Saturday 1
    • Sunday 2

Contact Us

Call us on 9411 3344 Email us at info@cockburnarc.com.au
2018 Award of Excellence Winner