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    What's on today 18 June 2018
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    Current alerts 18 June 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
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      18 June 2018
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Body Balance

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Benefits

  • If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE
  • Ideal for anyone and everyone, BODYBALANCE™ incorporates elements of Tai Chi Pilates and simple yoga moves to create a class that will improve your mind, your body and your life.
  • Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
  • Improve your flexibility and increase core strength whilst reducing stress levels. Focus your mind and create a lasting sense of wellbeing and calm.
  • instructors will always provide options for those just getting started

Sessions

Session length: 55 minutes
 

Print Timetable
Monday 18 June
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Time Class name
10:40 AM BODY BALANCE
Time Class name
Tuesday 19 June
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Time Class name
7:15 PM BODY BALANCE
Time Class name
Wednesday 20 June
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Time Class name
10:40 AM BODY BALANCE
Time Class name
Thursday 21 June
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Time Class name
7:15 PM BODY BALANCE
Time Class name
Friday 22 June
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Time Class name
10:40 AM BODY BALANCE
Time Class name
Saturday 23 June
No available training session.
Sunday 24 June
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Time Class name
10:00 AM BODY BALANCE
Time Class name
Morning ( 6:00am - 12:00pm )
    • Monday 18
    • 10:40 AM
      BODY BALANCE
    • Tuesday 19
    • Wednesday 20
    • 10:40 AM
      BODY BALANCE
    • Thursday 21
    • Friday 22
    • 10:40 AM
      BODY BALANCE
    • Saturday 23
    • Sunday 24
    • 10:00 AM
      BODY BALANCE
Afternoon ( 12:00pm - 5:00pm )
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
    • Saturday 23
    • Sunday 24
Evening ( 5:00pm - 9:00pm )
    • Monday 18
    • Tuesday 19
    • 7:15 PM
      BODY BALANCE
    • Wednesday 20
    • Thursday 21
    • 7:15 PM
      BODY BALANCE
    • Friday 22
    • Saturday 23
    • Sunday 24

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