If you haven't tried yoga before then BODYBALANCE® is a great introduction. It's a holistic, low impact workout that challenges your entire body and incorporates elements of Yoga, Tai Chi and Pilates combined.
In this class you will perform a series of carefully structured stretches, moves and poses that build flexibility and strength, leaving you feeling centred and calm.
The best part is this class is ideal for anyone and everyone! No matter your fitness level or ability, our instructors will always cater to your needs by providing safe options so you feel comfortable.
Don't forget to bring your own yoga mat.
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- Learn to control your breathing
- Improve your flexibility
- Increase core strength
- Reduce your stress levels
- Focus your mind and create a lasting sense of wellbeing and calm.