• Alerts (4) Click to view
    Current alerts 27 February 2024
    • Due to ongoing maintenance issues, the waterslides will be closed until further notice.

    • The Outdoor 50m Pool availability will be limited due to school swimming carnival bookings as of Monday 26 February, to Friday March 8.

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    • NEW gym equipment being installed today. Members can still access the gym but with limited availability, as we shuffle things around and temporarily close some areas off.

      All day
    • GYMfit Circuit and Explode have been cancelled due to new equipment being installed in the gym. HYBRID will replace GYMfit starting Tuesday 5 March.

      26 February 2024 MORE ABOUT HYBRID
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  • What's on (3) Click to view
    What's on today 27 February 2024
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  • Opening Hours Click to view
    Today's Opening Hours 27 February 2024
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Carnaby's Club Crèche

      8:45 AM - 12:45 PM
    • Stadium

      5:30 AM - 4:00 PM
    • Plunge+Co Café

      6:00 AM - 3:00 PM
    • 50m Outdoor Pool

      Closed

Body Balance

If you haven't tried yoga before then BODYBALANCE® is a great introduction. It's a holistic, low impact workout that challenges your entire body and incorporates elements of Yoga, Tai Chi and Pilates combined.

In this class you will perform a series of carefully structured stretches, moves and poses that build flexibility and strength, leaving you feeling centred and calm.

The best part is this class is ideal for anyone and everyone! No matter your fitness level or ability, our instructors will always cater to your needs by providing safe options so you feel comfortable. 

Don't forget to bring your own yoga mat. Can't wait to see you here! 

BOOK IN AS USUAL

Benefits

  • Learn to control your breathing
  • Improve your flexibility
  • Increase core strength
  • Reduce your stress levels
  • Focus your mind and create a lasting sense of wellbeing and calm.

Sessions

Session length: 55 minutes
 


 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
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