Body Balance

Benefits

• If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE
• Ideal for anyone and everyone. BODYBALANCE™ incorporates elements of Tai Chi Pilates and simple yoga moves to create a class that will improve your mind, your body and your life.
• Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
• Improve your flexibility and increase core strength whilst reducing stress levels. Focus your mind and create a lasting sense of wellbeing and calm.
• Instructors will always provide options for those just getting started