Break a sweat with BoxFIT, a dynamic cardio-based boxing class designed to deliver a full-body workout in just 45 minutes!
Utilizing pads, gloves, and bodyweight exercises, this class incorporates boxing techniques and drills for a comprehensive fitness routine. Improve your cardiovascular health, enhance strength, and refine your coordination through a series of impactful yet time-efficient exercises.
Whether you're a seasoned athlete or just starting your fitness journey, anyone can conquer this class!
Please note: you will need to bring your own inners for the boxing gloves. If you do not have any, you can purchase them from reception prior to the class starting.
📆 Tuesdays 5:15pm. Starts 7 May 2024.
Book in as usual.
Benefits
- Improves cardiovascular health, endurance, and stamina
- Contributes to significant calorie burning and weight loss
- Improves coordination and reflexes.
- Relieves stress
Sessions
Session length: 45 minutes