• Alerts (2) Click to view
    Current alerts 24 January 2021
    • The spa will be closed Tuesday 2 February 2021 due to scheduled maintenance

      5:30 AM - 8:30 PM 2 February 2021
    • We are required to register all ARC attendances. If you are visiting, please download the Safe WA app before you come to make the process quicker.

      All day About the requirements
    Load More
  • What's on (0) Click to view
    What's on today 24 January 2021
    • There are no notices for today
    Load More
  • Opening Hours Click to view
    Today's Opening Hours 24 January 2021
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Gym

      7:00 AM - 6:00 PM
    • Gym

      7:00 AM - 6:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM
    • Crèche

      Closed

Aqua Fit


A low to moderate level session, using water resistance to build strength and stamina and improve range of movement. An ideal gentle session for pregnancy or if you have problems with weight bearing exercise.

Benefits

  • Increases strength, control and endurance
  • Reduces pressure on back and knees
  • Keeps body mobile and active
  • Ideal if weight bearing exercise is difficult or painful
  • Suitable for pregnancy

Sessions

Session length: 55 minutes


 
© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.