This 30 minute introductory session will teach you how to set up your bike correctly, learn different riding positions and guide you through three cycle tracks to kick off your fitness journey.
Attend as many times as you like to gain your confidence and initiate your cycle fitness! Held in our indoor cycle studio.
BOOK IN AS USUALBenefits
- A low-impact and a low-risk form of exercise for all ages
- Improves physical health, mental health and overall wellbeing
- Improves heart functioning, lung capacity, as well as reducing the risk of many health problems.