• Alerts (3) Click to view
    Current alerts 17 December 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The Inflatable is not in action today due to weather conditions.

      17 December 2018
    • Spa will be unavailable for maintenance.

      12:30 PM - 1:30 PM
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  • What's on (5) Click to view
    What's on today 17 December 2018
    • Rock up and play water polo. Free event, all kids welcome to try their hand!

      1:00 PM - 2:00 PM 17 December 2018
    • Big Kids Creche is on in the stadium. $7 a session, come anytime. Ages 6 - 11.

      8:45 AM - 11:45 AM More about Big Kids Creche
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 6:00 PM About the slides
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Inflatable obstacle course in the 50m pool today Included in casual swim entry. Ages 8+

      12:30 PM - 3:30 PM
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  • Opening Hours Click to view
    Today's Opening Hours 17 December 2018
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Creche

      8:45 AM - 1:15 PM
    • Waterslides

      10:00 AM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Pilates

Pilates exercises are practiced with the  principles of centering, concentration, control, precision, breath and flow. It develops core strength, flexibility, balance and stamina, breathing patterns and spinal alignment while engaging the deep muscles of the core. 
 

Benefits

  • Pilates is an exercise system that was developed in the early 20th century by Joseph Pilates as rehabilitation for prisoners of war. Joseph Pilates was years ahead of his time creating a method of total body conditioning. 
  • These days Pilates is beneficial for everyone, from the elite athlete to the complete beginner. It is not only beneficial in fitness, but also in rehabilitation. Strengthening the core and improving postural awareness helps in the prevention of back, neck and joint pain and improves flexibility alignment and posture.
  • You will leave this session with increased energy levels, a clear, focused mind and a strong flexible body. Standing taller, sitting straighter and moving with better balance and coordination 
  • Pilates also aids in the elimination of toxins, digestion improves and metabolic rate increases.

Sessions

Session length: 55 minutes of mat work
 

Print Timetable
Monday 17 December
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Time Class name
6:40 PM PILATES
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Tuesday 18 December
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Time Class name
10:40 AM PILATES
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Wednesday 19 December
No available training session.
Thursday 20 December
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Time Class name
5:45 PM PILATES
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Friday 21 December
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Time Class name
9:30 AM PILATES
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Saturday 22 December
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Time Class name
9:30 AM PILATES
Time Class name
Sunday 23 December
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 17
    • Tuesday 18
    • 10:40 AM
      PILATES
    • Wednesday 19
    • Thursday 20
    • Friday 21
    • 9:30 AM
      PILATES
    • Saturday 22
    • 9:30 AM
      PILATES
    • Sunday 23
Afternoon ( 12:00pm - 5:00pm )
    • Monday 17
    • Tuesday 18
    • Wednesday 19
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23
Evening ( 5:00pm - 9:00pm )
    • Monday 17
    • 6:40 PM
      PILATES
    • Tuesday 18
    • Wednesday 19
    • Thursday 20
    • 5:45 PM
      PILATES
    • Friday 21
    • Saturday 22
    • Sunday 23