• Alerts (3) Click to view
    Current alerts 22 July 2024
    • The casual lockers in the Aquatic area are currently unavailable

    • The waterslides will be closed until further notice.

    • The Health Club men's change rooms will be unavailable from 8pm - 5am until further notice due to construction works.

      8:00 PM - 5:00 AM
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  • What's on (3) Click to view
    What's on today 22 July 2024
    • Waterbubs Session in the warm water pool.

      10:30 AM - 11:30 AM find out more
    • Senior Social Sports competition in the stadium.

      6:00 PM - 10:00 PM
    • ARC Run Club 🏃 Meet in the member lounge for the session briefing!

      6:00 PM - 7:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 22 July 2024
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • 50m Outdoor Pool

      5:30 AM - 7:30 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Stadium

      5:30 AM - 3:30 PM
    • Carnaby's Club Crèche

      8:45 AM - 12:45 PM
    • Plunge+Co Café

      6:00 AM - 3:00 PM
    • Waterslides



Pilates is a holistic approach to fitness that focuses on controlled movements, flexibility, and core strength. In our classes, we emphasize precise and deliberate exercises to help you sculpt and tone your body. 💪

During our sessions, you'll find yourself on a mat, engaging in low-impact exercises designed to improve your overall strength and flexibility. We incorporate props like resistance bands and magic circles to enhance your workout experience. 

Our instructors will guide you through a series of exercises aimed at improving posture, enhancing core stability, and promoting a sense of overall well-being. 🧘 You can expect a more aligned and toned physique, increased flexibility, and a stronger core. 

If you're new to Pilates or want to revisit the basic principles, we also offer a Beginner Pilates class, where we break down the moves and show you proper technique. 

Join us in the Mind and Body Studio and discover a healthier you through the disciplined yet gentle practice. 

Don't forget to bring your own yoga mat. 


  • Improves overall core strength and stability, leading to better posture and reduced risk of back pain
  • Enhances flexibility, contributing to better joint mobility and reduce the risk of injuries
  • Promotes overall muscle tone leading to a more sculpted and toned appearance, especially in the core, legs, and arms
  • Enhances coordination and balance, which is valuable for daily activities and can also reduce the risk of falls, especially in older individuals
  • Helps reduce stress and promotes relaxation.


Session length: 50 minutes 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaditj boodjar kep wer kaadidjiny kalyakool yoodaniny, wer koora wer yeyi ngalak Birdiya koota-djinanginy.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past and present.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.