• What's on today (3) Click to view
    What's on today 15 August 2018
    • Waterbubs play session is on in the warm water pool.

      2:00 PM - 3:00 PM About Waterbubs
    • Junior Sports Clinics - Basketball and Futsal. Kindy to Year 6, all skill levels welcome. Just come along - $10 each week.

      4:30 PM - 5:30 PM More about our clinics
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Current alerts (2) Click to view
    Current alerts 15 August 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      2:00 PM - 3:00 PM
    • The water slides and 50m pool are operating under our Winter hours schedule.

      Opening hours
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Pilates

Pilates exercises are practiced with the  principles of centering, concentration, control, precision, breath and flow. It develops core strength, flexibility, balance and stamina, breathing patterns and spinal alignment while engaging the deep muscles of the core. 
 

Benefits

  • Pilates is an exercise system that was developed in the early 20th century by Joseph Pilates as rehabilitation for prisoners of war. Joseph Pilates was years ahead of his time creating a method of total body conditioning. 
  • These days Pilates is beneficial for everyone, from the elite athlete to the complete beginner. It is not only beneficial in fitness, but also in rehabilitation. Strengthening the core and improving postural awareness helps in the prevention of back, neck and joint pain and improves flexibility alignment and posture.
  • You will leave this session with increased energy levels, a clear, focused mind and a strong flexible body. Standing taller, sitting straighter and moving with better balance and coordination 
  • Pilates also aids in the elimination of toxins, digestion improves and metabolic rate increases.

Sessions

Session length: 55 minutes of mat work
 

Print Timetable
Wednesday 15 August
No available training session.
Thursday 16 August
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Time Class name
5:45 PM PILATES
Time Class name
Friday 17 August
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Time Class name
9:30 AM PILATES
Time Class name
Saturday 18 August
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Time Class name
9:30 AM PILATES
Time Class name
Sunday 19 August
No available training session.
Monday 20 August
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Time Class name
6:40 PM PILATES
Time Class name
Tuesday 21 August
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Time Class name
10:40 AM PILATES
Time Class name
Morning ( 6:00am - 12:00pm )
    • Wednesday 15
    • Thursday 16
    • Friday 17
    • 9:30 AM
      PILATES
    • Saturday 18
    • 9:30 AM
      PILATES
    • Sunday 19
    • Monday 20
    • Tuesday 21
    • 10:40 AM
      PILATES
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 15
    • Thursday 16
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21
Evening ( 5:00pm - 9:00pm )
    • Wednesday 15
    • Thursday 16
    • 5:45 PM
      PILATES
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • 6:40 PM
      PILATES
    • Tuesday 21

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