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    Current alerts 18 October 2019
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    What's on today 18 October 2019
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Waterslide session is on. 7+ & 120cm tall.

      4:00 PM - 6:00 PM About the slides
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  • Opening Hours Click to view
    Today's Opening Hours 18 October 2019
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Waterslides

      4:00 PM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      Closed

Pilates

Pilates exercises are practiced with the principles of centering, concentration, control, precision, breath and flow. It develops core strength, flexibility, balance and stamina, breathing patterns and spinal alignment while engaging the deep muscles of the core. 
 

Benefits

  • Pilates is an exercise system that was developed in the early 20th century by Joseph Pilates as rehabilitation for prisoners of war. Joseph Pilates was years ahead of his time creating a method of total body conditioning. 
  • These days Pilates is beneficial for everyone, from the elite athlete to the complete beginner. It is not only beneficial in fitness, but also in rehabilitation. Strengthening the core and improving postural awareness helps in the prevention of back, neck and joint pain and improves flexibility alignment and posture.
  • After consistent practices, Pilates leaves you standing taller, sitting straighter, moving more efficiently and also improves balance and coordination 
  • Pilates also aids in the elimination of toxins through sweat, improves digestion and increases metabolic rate.

Sessions

Session length: 55 minutes 
 

Print Timetable
Friday 18 October
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Time Class name
9:30 AM PILATES
Time Class name
Saturday 19 October
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Time Class name
9:30 AM PILATES
Time Class name
Sunday 20 October
No available training session.
Monday 21 October
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Time Class name
6:40 PM PILATES
Time Class name
Tuesday 22 October
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Time Class name
10:40 AM PILATES
Time Class name
Wednesday 23 October
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Time Class name
5:30 PM PILATES
Time Class name
Thursday 24 October
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Time Class name
5:30 PM PILATES WITH BALLS
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 18
    • 9:30 AM
      PILATES
    • Saturday 19
    • 9:30 AM
      PILATES
    • Sunday 20
    • Monday 21
    • Tuesday 22
    • 10:40 AM
      PILATES
    • Wednesday 23
    • Thursday 24
Afternoon ( 12:00pm - 5:00pm )
    • Friday 18
    • Saturday 19
    • Sunday 20
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
Evening ( 5:00pm - 9:00pm )
    • Friday 18
    • Saturday 19
    • Sunday 20
    • Monday 21
    • 6:40 PM
      PILATES
    • Tuesday 22
    • Wednesday 23
    • 5:30 PM
      PILATES
    • Thursday 24
    • 5:30 PM
      PILATES WITH BALLS