• Alerts (5) Click to view
    Current alerts 20 October 2021
    • The 50m Pool will be closing early at 5:00pm on Saturday 23d October 2021

    • The lift will be unavailable due to maintenance.

      8:00 AM - 12:00 PM
    • The adult change bed in our accessible toilet is unavailable

      All day
    • The Rocket is currently unavailable

      All day
    • Stadium court use will be limited to casual use only due to scheduled maintenance.

      7:00 AM - 4:00 PM
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  • What's on (4) Click to view
    What's on today 20 October 2021
    • Learn through play with PlayActive. Ages 6 months to 3 years.

      9:20 AM - 12:10 PM MORE AND ENROL opens in a new window
    • Waterbubs Play Session

      2:00 PM - 3:00 PM Find out more
    • Zumba Kids is on in the Main Group Fitness Studio. $10 a class. Ages 5 to 11.

      4:00 PM - 4:45 PM Book your place
    • Senior Social Sports competition in the stadium.

      6:00 PM - 10:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 20 October 2021
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Waterslides

      4:00 PM - 6:00 PM
    • 50m pool

      5:30 AM - 8:30 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM
    • Crèche

      8:30 AM - 1:00 PM
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • Stadium

      5:30 AM - 8:30 PM

Pilates

Pilates is an exercise system that was developed in the early 20th century by Joseph Pilates as rehabilitation for prisoners of war. Joseph was years ahead of his time creating a method of total body conditioning. These days it's beneficial for everyone, from the elite athlete to the complete beginner. It is not only beneficial in fitness, but also in rehabilitation.

Pilates exercises are practiced with the principles of centering, concentration, control, precision, breath and flow. It develops core strength, flexibility, balance and stamina, breathing patterns and spinal alignment while engaging the deep muscles of the core. 
 

Benefits

  • Helps in the prevention of back, neck and joint pain and improves flexibility alignment and posture. 
  • Strengthens the core and improves postural awareness
  • After consistent practices, Pilates leaves you standing taller, sitting straighter, moving more efficiently and also improves balance and coordination 
  • Aids in the elimination of toxins through sweat, improves digestion and increases metabolic rate.

Sessions

Session length: 50 minutes 
 


 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
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