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    What's on today 17 August 2019
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 4:00 PM About the slides
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  • Opening Hours Click to view
    Today's Opening Hours 17 August 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      8:00 AM - 12:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Pilates

Pilates exercises are practiced with the principles of centering, concentration, control, precision, breath and flow. It develops core strength, flexibility, balance and stamina, breathing patterns and spinal alignment while engaging the deep muscles of the core. 
 

Benefits

  • Pilates is an exercise system that was developed in the early 20th century by Joseph Pilates as rehabilitation for prisoners of war. Joseph Pilates was years ahead of his time creating a method of total body conditioning. 
  • These days Pilates is beneficial for everyone, from the elite athlete to the complete beginner. It is not only beneficial in fitness, but also in rehabilitation. Strengthening the core and improving postural awareness helps in the prevention of back, neck and joint pain and improves flexibility alignment and posture.
  • After consistent practices, Pilates leaves you standing taller, sitting straighter, moving more efficiently and also improves balance and coordination 
  • Pilates also aids in the elimination of toxins through sweat, improves digestion and increases metabolic rate.

Sessions

Session length: 55 minutes 
 

Print Timetable
Saturday 17 August
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Time Class name
9:30 AM PILATES
Time Class name
Sunday 18 August
No available training session.
Monday 19 August
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Time Class name
6:40 PM PILATES
Time Class name
Tuesday 20 August
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Time Class name
10:40 AM PILATES
Time Class name
Wednesday 21 August
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Time Class name
5:30 PM PILATES
Time Class name
Thursday 22 August
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Time Class name
5:30 PM PILATES
Time Class name
Friday 23 August
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Time Class name
9:30 AM PILATES
Time Class name
Morning ( 6:00am - 12:00pm )
    • Saturday 17
    • 9:30 AM
      PILATES
    • Sunday 18
    • Monday 19
    • Tuesday 20
    • 10:40 AM
      PILATES
    • Wednesday 21
    • Thursday 22
    • Friday 23
    • 9:30 AM
      PILATES
Afternoon ( 12:00pm - 5:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • Tuesday 20
    • Wednesday 21
    • Thursday 22
    • Friday 23
Evening ( 5:00pm - 9:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • 6:40 PM
      PILATES
    • Tuesday 20
    • Wednesday 21
    • 5:30 PM
      PILATES
    • Thursday 22
    • 5:30 PM
      PILATES
    • Friday 23