• What's on today (4) Click to view
    What's on today 18 June 2018
    Load More
  • Current alerts (2) Click to view
    Current alerts 18 June 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The water features in the children's play pool are currently unavailable

      18 June 2018
    Load More

Pilates

Pilates exercises are practiced with the  principles of centering, concentration, control, precision, breath and flow. It develops core strength, flexibility, balance and stamina, breathing patterns and spinal alignment while engaging the deep muscles of the core. 
 

Benefits

  • Pilates is an exercise system that was developed in the early 20th century by Joseph Pilates as rehabilitation for prisoners of war. Joseph Pilates was years ahead of his time creating a method of total body conditioning. 
  • These days Pilates is beneficial for everyone, from the elite athlete to the complete beginner. It is not only beneficial in fitness, but also in rehabilitation. Strengthening the core and improving postural awareness helps in the prevention of back, neck and joint pain and improves flexibility alignment and posture.
  • You will leave this session with increased energy levels, a clear, focused mind and a strong flexible body. Standing taller, sitting straighter and moving with better balance and coordination 
  • Pilates also aids in the elimination of toxins, digestion improves and metabolic rate increases.

Sessions

Session length: 55 minutes of mat work
 

Print Timetable
Monday 18 June
Swipe to see more
Time Class name
6:40 PM PILATES
Time Class name
Tuesday 19 June
Swipe to see more
Time Class name
10:40 AM PILATES
Time Class name
Wednesday 20 June
No available training session.
Thursday 21 June
Swipe to see more
Time Class name
5:30 PM PILATES
Time Class name
Friday 22 June
Swipe to see more
Time Class name
9:30 AM PILATES
Time Class name
Saturday 23 June
Swipe to see more
Time Class name
9:30 AM PILATES
Time Class name
Sunday 24 June
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 18
    • Tuesday 19
    • 10:40 AM
      PILATES
    • Wednesday 20
    • Thursday 21
    • Friday 22
    • 9:30 AM
      PILATES
    • Saturday 23
    • 9:30 AM
      PILATES
    • Sunday 24
Afternoon ( 12:00pm - 5:00pm )
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
    • Saturday 23
    • Sunday 24
Evening ( 5:00pm - 9:00pm )
    • Monday 18
    • 6:40 PM
      PILATES
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • 5:30 PM
      PILATES
    • Friday 22
    • Saturday 23
    • Sunday 24

© COCKBURN ARC - CITY OF COCKBURN