• Alerts (4) Click to view
    Current alerts 27 February 2024
    • Due to ongoing maintenance issues, the waterslides will be closed until further notice.

    • The Outdoor 50m Pool availability will be limited due to school swimming carnival bookings as of Monday 26 February, to Friday March 8.

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    • NEW gym equipment being installed today. Members can still access the gym but with limited availability, as we shuffle things around and temporarily close some areas off.

      All day
    • GYMfit Circuit and Explode have been cancelled due to new equipment being installed in the gym. HYBRID will replace GYMfit starting Tuesday 5 March.

      26 February 2024 MORE ABOUT HYBRID
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  • What's on (3) Click to view
    What's on today 27 February 2024
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  • Opening Hours Click to view
    Today's Opening Hours 27 February 2024
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Carnaby's Club Crèche

      8:45 AM - 12:45 PM
    • Stadium

      5:30 AM - 4:00 PM
    • Plunge+Co Café

      6:00 AM - 3:00 PM
    • 50m Outdoor Pool

      Closed

Pilates

Pilates is a holistic approach to fitness that focuses on controlled movements, flexibility, and core strength. In our classes, we emphasize precise and deliberate exercises to help you sculpt and tone your body. 💪

During our sessions, you'll find yourself on a mat, engaging in low-impact exercises designed to improve your overall strength and flexibility. We incorporate props like resistance bands and magic circles to enhance your workout experience. 

Our instructors will guide you through a series of exercises aimed at improving posture, enhancing core stability, and promoting a sense of overall well-being. 🧘 You can expect a more aligned and toned physique, increased flexibility, and a stronger core. 

If you're new to Pilates or want to revisit the basic principles, we also offer a Beginner Pilates class, where we break down the moves and show you proper technique. 

Join us in the Mind and Body Studio and discover a healthier you through the disciplined yet gentle practice. 

Don't forget to bring your own yoga mat. 

Benefits

  • Improves overall core strength and stability, leading to better posture and reduced risk of back pain
  • Enhances flexibility, contributing to better joint mobility and reduce the risk of injuries
  • Promotes overall muscle tone leading to a more sculpted and toned appearance, especially in the core, legs, and arms
  • Enhances coordination and balance, which is valuable for daily activities and can also reduce the risk of falls, especially in older individuals
  • Helps reduce stress and promotes relaxation.

Sessions

Session length: 50 minutes 
 


 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
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