• Alerts (4) Click to view
    Current alerts 19 March 2024
    • Due to ongoing maintenance issues, the waterslides will be closed until further notice.

    • The hoist change room is unavailable. You can still access the hoist.

      All day
    • It's happening! Construction is now underway in the internal street as part of our expansion project with the Fremantle Football Club. 🔨

      All day about the expansion
    • 📢 The centre will be closed from 9pm to 10pm on Friday, 22 March due to scheduled maintenance. ❌

      22 March 2024
    Load More
  • What's on (3) Click to view
    What's on today 19 March 2024
    Load More
  • Opening Hours Click to view
    Today's Opening Hours 19 March 2024
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • 50m Outdoor Pool

      5:30 AM - 8:30 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Carnaby's Club Crèche

      8:45 AM - 12:45 PM
    • Stadium

      5:30 AM - 4:00 PM
    • Plunge+Co Café

      6:00 AM - 3:00 PM

Pilates

Pilates is a holistic approach to fitness that focuses on controlled movements, flexibility, and core strength. In our classes, we emphasize precise and deliberate exercises to help you sculpt and tone your body. 💪

During our sessions, you'll find yourself on a mat, engaging in low-impact exercises designed to improve your overall strength and flexibility. We incorporate props like resistance bands and magic circles to enhance your workout experience. 

Our instructors will guide you through a series of exercises aimed at improving posture, enhancing core stability, and promoting a sense of overall well-being. 🧘 You can expect a more aligned and toned physique, increased flexibility, and a stronger core. 

If you're new to Pilates or want to revisit the basic principles, we also offer a Beginner Pilates class, where we break down the moves and show you proper technique. 

Join us in the Mind and Body Studio and discover a healthier you through the disciplined yet gentle practice. 

Don't forget to bring your own yoga mat. 

Benefits

  • Improves overall core strength and stability, leading to better posture and reduced risk of back pain
  • Enhances flexibility, contributing to better joint mobility and reduce the risk of injuries
  • Promotes overall muscle tone leading to a more sculpted and toned appearance, especially in the core, legs, and arms
  • Enhances coordination and balance, which is valuable for daily activities and can also reduce the risk of falls, especially in older individuals
  • Helps reduce stress and promotes relaxation.

Sessions

Session length: 50 minutes 
 


 
© COCKBURN ARC - CITY OF COCKBURN Procedures          Privacy Policy     SOCIAL MEDIA GUIDELINES
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.