• Alerts (1) Click to view
    Current alerts 24 January 2020
    • The Rocket slide is currently unavailable.

      All day
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  • What's on (4) Click to view
    What's on today 24 January 2020
    • Big Kids Creche is on in the stadium. $7.20 a session, come anytime. Ages 6 - 11.

      8:45 AM - 11:45 AM More about Big Kids Creche
    • Come have an Aus Day snag on the 50m pool deck!

      10:00 AM - 2:00 PM
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Inflatable feature in the 25m pool today Included in casual swim entry. Ages 8+

      12:00 PM - 3:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 24 January 2020
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Cafe

      6:00 AM - 6:00 PM

Pilates

Pilates exercises are practiced with the principles of centering, concentration, control, precision, breath and flow. It develops core strength, flexibility, balance and stamina, breathing patterns and spinal alignment while engaging the deep muscles of the core. 
 

Benefits

  • Pilates is an exercise system that was developed in the early 20th century by Joseph Pilates as rehabilitation for prisoners of war. Joseph Pilates was years ahead of his time creating a method of total body conditioning. 
  • These days Pilates is beneficial for everyone, from the elite athlete to the complete beginner. It is not only beneficial in fitness, but also in rehabilitation. Strengthening the core and improving postural awareness helps in the prevention of back, neck and joint pain and improves flexibility alignment and posture.
  • After consistent practices, Pilates leaves you standing taller, sitting straighter, moving more efficiently and also improves balance and coordination 
  • Pilates also aids in the elimination of toxins through sweat, improves digestion and increases metabolic rate.

Sessions

Session length: 55 minutes 
 

Print Timetable opens in a new window
Friday 24 January
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Time Class name
9:30 AM PILATES
Time Class name
Saturday 25 January
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Time Class name
9:30 AM PILATES
Time Class name
Sunday 26 January
No available training session.
Monday 27 January
No available training session.
Tuesday 28 January
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Time Class name
10:40 AM PILATES
Time Class name
Wednesday 29 January
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Time Class name
5:30 PM PILATES
Time Class name
Thursday 30 January
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Time Class name
5:30 PM PILATES
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 24
    • 9:30 AM
      PILATES
    • Saturday 25
    • 9:30 AM
      PILATES
    • Sunday 26
    • Monday 27
    • Tuesday 28
    • 10:40 AM
      PILATES
    • Wednesday 29
    • Thursday 30
Afternoon ( 12:00pm - 5:00pm )
    • Friday 24
    • Saturday 25
    • Sunday 26
    • Monday 27
    • Tuesday 28
    • Wednesday 29
    • Thursday 30
Evening ( 5:00pm - 9:00pm )
    • Friday 24
    • Saturday 25
    • Sunday 26
    • Monday 27
    • Tuesday 28
    • Wednesday 29
    • 5:30 PM
      PILATES
    • Thursday 30
    • 5:30 PM
      PILATES