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      9:20 AM - 11:20 AM Find out more
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    Today's Opening Hours 20 June 2019
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
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      8:45 AM - 1:15 PM
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      6:00 AM - 6:00 PM
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Pilates

Pilates exercises are practiced with the  principles of centering, concentration, control, precision, breath and flow. It develops core strength, flexibility, balance and stamina, breathing patterns and spinal alignment while engaging the deep muscles of the core. 
 

Benefits

  • Pilates is an exercise system that was developed in the early 20th century by Joseph Pilates as rehabilitation for prisoners of war. Joseph Pilates was years ahead of his time creating a method of total body conditioning. 
  • These days Pilates is beneficial for everyone, from the elite athlete to the complete beginner. It is not only beneficial in fitness, but also in rehabilitation. Strengthening the core and improving postural awareness helps in the prevention of back, neck and joint pain and improves flexibility alignment and posture.
  • You will leave this session with increased energy levels, a clear, focused mind and a strong flexible body. Standing taller, sitting straighter and moving with better balance and coordination 
  • Pilates also aids in the elimination of toxins, digestion improves and metabolic rate increases.

Sessions

Session length: 55 minutes of mat work
 

Print Timetable
Thursday 20 June
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Time Class name
5:30 PM PILATES
Time Class name
Friday 21 June
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Time Class name
9:30 AM PILATES
Time Class name
Saturday 22 June
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Time Class name
9:30 AM PILATES
Time Class name
Sunday 23 June
No available training session.
Monday 24 June
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Time Class name
6:40 PM PILATES
Time Class name
Tuesday 25 June
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Time Class name
10:40 AM PILATES
Time Class name
Wednesday 26 June
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Time Class name
5:30 PM PILATES
Time Class name
Morning ( 6:00am - 12:00pm )
    • Thursday 20
    • Friday 21
    • 9:30 AM
      PILATES
    • Saturday 22
    • 9:30 AM
      PILATES
    • Sunday 23
    • Monday 24
    • Tuesday 25
    • 10:40 AM
      PILATES
    • Wednesday 26
Afternoon ( 12:00pm - 5:00pm )
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23
    • Monday 24
    • Tuesday 25
    • Wednesday 26
Evening ( 5:00pm - 9:00pm )
    • Thursday 20
    • 5:30 PM
      PILATES
    • Friday 21
    • Saturday 22
    • Sunday 23
    • Monday 24
    • 6:40 PM
      PILATES
    • Tuesday 25
    • Wednesday 26
    • 5:30 PM
      PILATES