• Alerts (2) Click to view
    Current alerts 30 July 2021
    • The Rocket slide is unavailable

      All day
    • The spa is unavailable due to maintenance.

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  • What's on (3) Click to view
    What's on today 30 July 2021
    • Waterbubs Play Session

      10:30 AM - 11:30 AM Find out more
    • Junior Social Sports competition in the stadium.

      4:00 PM - 8:00 PM Find out more
    • The ARClympics has officially kicked off. Get in to the Olympic spirit with us!

      All day see what's on
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  • Opening Hours Click to view
    Today's Opening Hours 30 July 2021
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Waterslides

      4:00 PM - 6:00 PM
    • Crèche

      8:30 AM - 1:00 PM
    • Gym (staffed hours)

      5:30 AM - 9:00 PM
    • Stadium

      5:30 AM - 8:00 PM
    • 50m pool

      5:30 AM - 7:30 PM

Pilates

Pilates is an exercise system that was developed in the early 20th century by Joseph Pilates as rehabilitation for prisoners of war. Joseph was years ahead of his time creating a method of total body conditioning. These days it's beneficial for everyone, from the elite athlete to the complete beginner. It is not only beneficial in fitness, but also in rehabilitation.

Pilates exercises are practiced with the principles of centering, concentration, control, precision, breath and flow. It develops core strength, flexibility, balance and stamina, breathing patterns and spinal alignment while engaging the deep muscles of the core. 
 

Benefits

  • Helps in the prevention of back, neck and joint pain and improves flexibility alignment and posture. 
  • Strengthens the core and improves postural awareness
  • After consistent practices, Pilates leaves you standing taller, sitting straighter, moving more efficiently and also improves balance and coordination 
  • Aids in the elimination of toxins through sweat, improves digestion and increases metabolic rate.

Sessions

Session length: 50 minutes 
 


 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.