• Alerts (1) Click to view
    Current alerts 3 March 2021
    • The 50m outdoor pool will be closed due to our annual school swimming carnival.

      8:00 AM - 3:30 PM
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  • What's on (7) Click to view
    What's on today 3 March 2021
    • Carey Baptist College annual swimming carnival

      8:30 AM - 3:30 PM
    • Learn through play with PlayActive. Ages 6 months to 3 years.

      9:20 AM - 12:10 PM MORE AND ENROL opens in a new window
    • Waterbubs Play Session

      2:00 PM - 3:00 PM Find out more
    • Zumba Kids is on in the Main Group Fitness Studio. $10 a class. Ages 6 to 10.

      4:00 PM - 4:45 PM Book your place
    • Sports ARCademy basketball and futsal coaching for primary school age (Years K-2). $10 pay at reception.

      4:00 PM - 5:00 PM Find out more opens in a new window
    • Sports ARCademy futsal and basketball coaching for primary school age (Years 3 - 6). $10 pay at reception.

      5:00 PM - 6:00 PM Find out more opens in a new window
    • Senior Social Sports competition in the stadium.

      6:00 PM - 10:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 3 March 2021
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Waterslides

      4:00 PM - 6:00 PM
    • Bandicoots Play Centre

      Closed
    • Crèche

      8:30 AM - 1:00 PM
    • Gym (staffed hours)

      5:00 AM - 9:00 PM

Pilates

Pilates is an exercise system that was developed in the early 20th century by Joseph Pilates as rehabilitation for prisoners of war. Joseph was years ahead of his time creating a method of total body conditioning. These days it's beneficial for everyone, from the elite athlete to the complete beginner. It is not only beneficial in fitness, but also in rehabilitation.

Pilates exercises are practiced with the principles of centering, concentration, control, precision, breath and flow. It develops core strength, flexibility, balance and stamina, breathing patterns and spinal alignment while engaging the deep muscles of the core. 
 

Benefits

  • Helps in the prevention of back, neck and joint pain and improves flexibility alignment and posture. 
  • Strengthens the core and improves postural awareness
  • After consistent practices, Pilates leaves you standing taller, sitting straighter, moving more efficiently and also improves balance and coordination 
  • Aids in the elimination of toxins through sweat, improves digestion and increases metabolic rate.

Sessions

Session length: 55 minutes 
 


 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
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