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    Current alerts 16 February 2019
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    What's on today 16 February 2019
    • Inflatable obstacle course will run in both 25m and 50m pools. Included in casual entry, Try them both!

      12:30 PM - 3:30 PM
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  • Opening Hours Click to view
    Today's Opening Hours 16 February 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Creche

      8:00 AM - 12:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Pilates

Pilates exercises are practiced with the  principles of centering, concentration, control, precision, breath and flow. It develops core strength, flexibility, balance and stamina, breathing patterns and spinal alignment while engaging the deep muscles of the core. 
 

Benefits

  • Pilates is an exercise system that was developed in the early 20th century by Joseph Pilates as rehabilitation for prisoners of war. Joseph Pilates was years ahead of his time creating a method of total body conditioning. 
  • These days Pilates is beneficial for everyone, from the elite athlete to the complete beginner. It is not only beneficial in fitness, but also in rehabilitation. Strengthening the core and improving postural awareness helps in the prevention of back, neck and joint pain and improves flexibility alignment and posture.
  • You will leave this session with increased energy levels, a clear, focused mind and a strong flexible body. Standing taller, sitting straighter and moving with better balance and coordination 
  • Pilates also aids in the elimination of toxins, digestion improves and metabolic rate increases.

Sessions

Session length: 55 minutes of mat work
 

Print Timetable
Saturday 16 February
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Time Class name
9:30 AM PILATES
Time Class name
Sunday 17 February
No available training session.
Monday 18 February
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Time Class name
6:40 PM PILATES
Time Class name
Tuesday 19 February
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Time Class name
10:40 AM PILATES
Time Class name
Wednesday 20 February
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Time Class name
5:30 PM PILATES
Time Class name
Thursday 21 February
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Time Class name
5:30 PM PILATES
Time Class name
Friday 22 February
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Time Class name
9:30 AM PILATES
Time Class name
Morning ( 6:00am - 12:00pm )
    • Saturday 16
    • 9:30 AM
      PILATES
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • 10:40 AM
      PILATES
    • Wednesday 20
    • Thursday 21
    • Friday 22
    • 9:30 AM
      PILATES
Afternoon ( 12:00pm - 5:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
Evening ( 5:00pm - 9:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • 6:40 PM
      PILATES
    • Tuesday 19
    • Wednesday 20
    • 5:30 PM
      PILATES
    • Thursday 21
    • 5:30 PM
      PILATES
    • Friday 22