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    What's on today 19 October 2018
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Current alerts (2) Click to view
    Current alerts 19 October 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • Slides will not be available today.

      All day Term 4 Slide times
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Pilates

Pilates exercises are practiced with the  principles of centering, concentration, control, precision, breath and flow. It develops core strength, flexibility, balance and stamina, breathing patterns and spinal alignment while engaging the deep muscles of the core. 
 

Benefits

  • Pilates is an exercise system that was developed in the early 20th century by Joseph Pilates as rehabilitation for prisoners of war. Joseph Pilates was years ahead of his time creating a method of total body conditioning. 
  • These days Pilates is beneficial for everyone, from the elite athlete to the complete beginner. It is not only beneficial in fitness, but also in rehabilitation. Strengthening the core and improving postural awareness helps in the prevention of back, neck and joint pain and improves flexibility alignment and posture.
  • You will leave this session with increased energy levels, a clear, focused mind and a strong flexible body. Standing taller, sitting straighter and moving with better balance and coordination 
  • Pilates also aids in the elimination of toxins, digestion improves and metabolic rate increases.

Sessions

Session length: 55 minutes of mat work
 

Print Timetable
Friday 19 October
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Time Class name
9:30 AM PILATES
Time Class name
Saturday 20 October
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Time Class name
9:30 AM PILATES
Time Class name
Sunday 21 October
No available training session.
Monday 22 October
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Time Class name
6:40 PM PILATES
Time Class name
Tuesday 23 October
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Time Class name
10:40 AM PILATES
Time Class name
Wednesday 24 October
No available training session.
Thursday 25 October
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Time Class name
5:45 PM PILATES
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 19
    • 9:30 AM
      PILATES
    • Saturday 20
    • 9:30 AM
      PILATES
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • 10:40 AM
      PILATES
    • Wednesday 24
    • Thursday 25
Afternoon ( 12:00pm - 5:00pm )
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
Evening ( 5:00pm - 9:00pm )
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • 6:40 PM
      PILATES
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • 5:45 PM
      PILATES