• Alerts (1) Click to view
    Current alerts 5 December 2019
    • The Rocket slide is currently unavailable.

      All day
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  • What's on (3) Click to view
    What's on today 5 December 2019
    • PlayActive classes for 6 months to 3 years. Learn through play!

      9:20 AM - 11:20 AM Find out more
    • Waterslide session is on. 7+ & 120cm tall.

      4:00 PM - 6:00 PM About the slides
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Opening Hours Click to view
    Today's Opening Hours 5 December 2019
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Waterslides

      4:00 PM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      Closed

Pilates

Pilates exercises are practiced with the principles of centering, concentration, control, precision, breath and flow. It develops core strength, flexibility, balance and stamina, breathing patterns and spinal alignment while engaging the deep muscles of the core. 
 

Benefits

  • Pilates is an exercise system that was developed in the early 20th century by Joseph Pilates as rehabilitation for prisoners of war. Joseph Pilates was years ahead of his time creating a method of total body conditioning. 
  • These days Pilates is beneficial for everyone, from the elite athlete to the complete beginner. It is not only beneficial in fitness, but also in rehabilitation. Strengthening the core and improving postural awareness helps in the prevention of back, neck and joint pain and improves flexibility alignment and posture.
  • After consistent practices, Pilates leaves you standing taller, sitting straighter, moving more efficiently and also improves balance and coordination 
  • Pilates also aids in the elimination of toxins through sweat, improves digestion and increases metabolic rate.

Sessions

Session length: 55 minutes 
 

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Thursday 5 December
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Time Class name
5:30 PM PILATES
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Friday 6 December
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Time Class name
9:30 AM PILATES
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Saturday 7 December
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Time Class name
9:30 AM PILATES
Time Class name
Sunday 8 December
No available training session.
Monday 9 December
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Time Class name
6:40 PM PILATES
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Tuesday 10 December
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Time Class name
10:40 AM PILATES
Time Class name
Wednesday 11 December
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Time Class name
5:30 PM PILATES
Time Class name
Morning ( 6:00am - 12:00pm )
    • Thursday 5
    • Friday 6
    • 9:30 AM
      PILATES
    • Saturday 7
    • 9:30 AM
      PILATES
    • Sunday 8
    • Monday 9
    • Tuesday 10
    • 10:40 AM
      PILATES
    • Wednesday 11
Afternoon ( 12:00pm - 5:00pm )
    • Thursday 5
    • Friday 6
    • Saturday 7
    • Sunday 8
    • Monday 9
    • Tuesday 10
    • Wednesday 11
Evening ( 5:00pm - 9:00pm )
    • Thursday 5
    • 5:30 PM
      PILATES
    • Friday 6
    • Saturday 7
    • Sunday 8
    • Monday 9
    • 6:40 PM
      PILATES
    • Tuesday 10
    • Wednesday 11
    • 5:30 PM
      PILATES