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Pilates

Pilates exercises are practiced with the principles of centering, concentration, control, precision, breath and flow. It develops core strength, flexibility, balance and stamina, breathing patterns and spinal alignment while engaging the deep muscles of the core. 
 

Benefits

  • Pilates is an exercise system that was developed in the early 20th century by Joseph Pilates as rehabilitation for prisoners of war. Joseph Pilates was years ahead of his time creating a method of total body conditioning. 
  • These days Pilates is beneficial for everyone, from the elite athlete to the complete beginner. It is not only beneficial in fitness, but also in rehabilitation. Strengthening the core and improving postural awareness helps in the prevention of back, neck and joint pain and improves flexibility alignment and posture.
  • After consistent practices, Pilates leaves you standing taller, sitting straighter, moving more efficiently and also improves balance and coordination 
  • Pilates also aids in the elimination of toxins through sweat, improves digestion and increases metabolic rate.

Sessions

Session length: 55 minutes 
 

Print Timetable opens in a new window
Thursday 9 April
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Time Class name
5:30 PM PILATES
Time Class name
Friday 10 April
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9:30 AM PILATES
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Saturday 11 April
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Time Class name
9:30 AM PILATES
Time Class name
Sunday 12 April
No available training session.
Monday 13 April
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Time Class name
6:40 PM PILATES
Time Class name
Tuesday 14 April
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Time Class name
10:40 AM PILATES
Time Class name
Wednesday 15 April
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Time Class name
5:30 PM PILATES
Time Class name
Morning ( 6:00am - 12:00pm )
    • Thursday 9
    • Friday 10
    • 9:30 AM
      PILATES
    • Saturday 11
    • 9:30 AM
      PILATES
    • Sunday 12
    • Monday 13
    • Tuesday 14
    • 10:40 AM
      PILATES
    • Wednesday 15
Afternoon ( 12:00pm - 5:00pm )
    • Thursday 9
    • Friday 10
    • Saturday 11
    • Sunday 12
    • Monday 13
    • Tuesday 14
    • Wednesday 15
Evening ( 5:00pm - 9:00pm )
    • Thursday 9
    • 5:30 PM
      PILATES
    • Friday 10
    • Saturday 11
    • Sunday 12
    • Monday 13
    • 6:40 PM
      PILATES
    • Tuesday 14
    • Wednesday 15
    • 5:30 PM
      PILATES

© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.