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    Today's Opening Hours 21 April 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      Closed
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Pilates

Pilates exercises are practiced with the  principles of centering, concentration, control, precision, breath and flow. It develops core strength, flexibility, balance and stamina, breathing patterns and spinal alignment while engaging the deep muscles of the core. 
 

Benefits

  • Pilates is an exercise system that was developed in the early 20th century by Joseph Pilates as rehabilitation for prisoners of war. Joseph Pilates was years ahead of his time creating a method of total body conditioning. 
  • These days Pilates is beneficial for everyone, from the elite athlete to the complete beginner. It is not only beneficial in fitness, but also in rehabilitation. Strengthening the core and improving postural awareness helps in the prevention of back, neck and joint pain and improves flexibility alignment and posture.
  • You will leave this session with increased energy levels, a clear, focused mind and a strong flexible body. Standing taller, sitting straighter and moving with better balance and coordination 
  • Pilates also aids in the elimination of toxins, digestion improves and metabolic rate increases.

Sessions

Session length: 55 minutes of mat work
 

Print Timetable
Sunday 21 April
No available training session.
Monday 22 April
No available training session.
Tuesday 23 April
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Time Class name
10:40 AM PILATES
Time Class name
Wednesday 24 April
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Time Class name
5:30 PM PILATES
Time Class name
Thursday 25 April
No available training session.
Friday 26 April
No available training session.
Saturday 27 April
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Time Class name
9:30 AM PILATES
Time Class name
Morning ( 6:00am - 12:00pm )
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • 10:40 AM
      PILATES
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
    • 9:30 AM
      PILATES
Afternoon ( 12:00pm - 5:00pm )
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
Evening ( 5:00pm - 9:00pm )
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • 5:30 PM
      PILATES
    • Thursday 25
    • Friday 26
    • Saturday 27