• Alerts (4) Click to view
    Current alerts 27 February 2024
    • Due to ongoing maintenance issues, the waterslides will be closed until further notice.

    • The Outdoor 50m Pool availability will be limited due to school swimming carnival bookings as of Monday 26 February, to Friday March 8.

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    • NEW gym equipment being installed today. Members can still access the gym but with limited availability, as we shuffle things around and temporarily close some areas off.

      All day
    • GYMfit Circuit and Explode have been cancelled due to new equipment being installed in the gym. HYBRID will replace GYMfit starting Tuesday 5 March.

      26 February 2024 MORE ABOUT HYBRID
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  • What's on (3) Click to view
    What's on today 27 February 2024
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  • Opening Hours Click to view
    Today's Opening Hours 27 February 2024
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Carnaby's Club Cr√®che

      8:45 AM - 12:45 PM
    • Stadium

      5:30 AM - 4:00 PM
    • Plunge+Co Caf√©

      6:00 AM - 3:00 PM
    • 50m Outdoor Pool

      Closed

Beginner Pilates

Beginner Pilates is specifically designed for newcomers and those who are looking to perfect their form.

Our instructors will show you proper technique by¬†breaking down each movement as well as provide modified movements to suit your needs.¬†We start with basic exercises and gradually progress to more challenging ones as your strength and flexibility improve. ūüßė¬†

This class is suitable for all fitness levels and ages! 

What we cover: 

  • Correct Pilates breath and posture
  • Spine and hip stability¬†
  • The difference between imprint and neutral spine¬†
  • Basic extension principles¬†
  • Isolating movements¬†
  • Pelvic floor activation. ¬†

Feel free to attend as many beginner sessions as you like until you are comfortable and ready to enter our regular Pilates class.

Don't forget to bring your own yoga mat. 

Benefits

  • Improves overall core strength and stability, leading to better posture and reduced risk of back pain
  • Enhances flexibility, contributing to better joint mobility and reduce the risk of injuries
  • Promotes overall muscle tone leading to a more sculpted and toned appearance, especially in the core, legs, and arms
  • Enhances coordination and balance, which is valuable for daily activities and can also reduce the risk of falls, especially in older individuals
  • Helps reduce stress and promotes relaxation.

Sessions

Session length: 45 minutes 


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