• Alerts (3) Click to view
    Current alerts 22 July 2024
    • The casual lockers in the Aquatic area are currently unavailable

    • The waterslides will be closed until further notice.

    • The Health Club men's change rooms will be unavailable from 8pm - 5am until further notice due to construction works.

      8:00 PM - 5:00 AM
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  • What's on (3) Click to view
    What's on today 22 July 2024
    • Waterbubs Session in the warm water pool.

      10:30 AM - 11:30 AM find out more
    • Senior Social Sports competition in the stadium.

      6:00 PM - 10:00 PM
    • ARC Run Club 🏃 Meet in the member lounge for the session briefing!

      6:00 PM - 7:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 22 July 2024
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • 50m Outdoor Pool

      5:30 AM - 7:30 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Stadium

      5:30 AM - 3:30 PM
    • Carnaby's Club Crèche

      8:45 AM - 12:45 PM
    • Plunge+Co Café

      6:00 AM - 3:00 PM
    • Waterslides

      Closed

HYBRID

Say hello to our hot new class HYBRID! 🔥 

A mix of functional style resistance training with short bursts of cardio. It's a fun, fast and effective workout, with the additional bonus of motivation and camaraderie of training in a small group. This class allows fitness enthusiasts to experience the best of both worlds: lifting heavy weights while working in some cardio. 💪🏃  

HYBRID is held on our buzzing gym floor and ran by our seasoned Fitness Coaches. It's a short 30-minute workout but don't be fooled by the time, your muscles will feel the burn every minute of the class. 

To accommodate various time preferences and class capacity limits, we’ve put some additional classes on the timetable! ​📲 Be quick to book in, spots fill up fast! 

Ages 16+

Book in as usual 

Benefits

  • Improves cardiovascular fitness
  • Higher calorie burn, reducing body fat fast
  • Improves strength and endurance simultaneously
  • Social and motivating - get to know other members and our Fitness Coaches
  • Time-efficient! Achieve results in just 30 minutes!

Sessions

HYBRID runs on Mondays through to Saturdays at various times of the day. 

Session length: 30 minutes


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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
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City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
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