• Alerts (3) Click to view
    Current alerts 19 June 2024
    • Lanes 1-4 in the 50m pool will be closed on Thursday 20 June due to scheduled maintenance.

      8:00 AM - 4:00 PM
    • Lanes 1-4 in the 50m pool are configured to 25m lanes until Thursday 20 June.

    • The waterslides will be closed until further notice.

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  • What's on (1) Click to view
    What's on today 19 June 2024
    • Senior Social Sports competition in the stadium.

      6:00 PM - 10:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 19 June 2024
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • 50m Outdoor Pool

      5:30 AM - 8:30 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Stadium

      5:30 AM - 4:00 PM
    • Carnaby's Club Crèche

      8:45 AM - 12:45 PM
    • Plunge+Co Café

      6:00 AM - 3:00 PM
    • Waterslides

      Closed

NEW gym equipment has arrived!

3Jul2023

We've got some shiny new toys for you to play with including a Hack Squat, Hip Thrust and Chest Press.

All your Christmas in July dreams have come true! From Monday 3 July, you'll have access to some highly popular Technogym Pure fitness equipment, including a Hack Squat, Hip Thrust, Chest Press and more.  

We're also raising the bar on our accessibility equipment! We have installed 2 x Invictus Active Trainer as well as Portable Wheelchair Scales so everyone of all abilities can reach their fitness goals.
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Check out our new toys:

Hack Squat
This machine is a leg day legend. It will help sculpt your quads and glutes that could rival Greek statues. It also helps assist with improving your traditional back squat form. 
Hack-Squat.png
Hip Thrust
Meet your glute-gainz saviour; the Hip Thrust machine! This peachy contraption will help quickly build power and muscle in your lower body that targets your hips, quadriceps and of course your glutes.
Hip-thrust.png
Chest Press
Ready to pump up your pecs? The machine is the ultimate weapon for chest gainz! It's perfect for building upper body strength that also targets your shoulders and triceps. Chest-press.png
Seated Calf
Step up your calf game with the Seated Calf machine. This sleek piece of equipment isolates and strengthens your lower legs, helping you build impressive calves! seated-calf.png
Low Row
This bad-boy will strengthen and sculpt your back as well as help improve your posture and stability. Say goodbye to slouching and hello to a strong Mitch Buchannon power-pose. low-row.png
Invictus Active Smart + Trainer
This state-of-the-art machine is a treadmill for wheelchair users and will improve your fitness – it’s proven to burn calories, condition shoulders and fine tune your pushing technique. It also connects to your smartphone and records your speed, distance, heart rate and calories to help track your progress. We have one on the gym floor and the other located in our Indoor Cycle Studio. Invictus-trainer.png
Portable Wheelchair Scales

These very low profile wheelchair platform scales and can be accessed from both sides making it easy to get on and off for a wheelchair user. This is located in our appraisal room in the gym. If you would like to access it, please see one of our friendly Fitness Coaches. wheelchair-scales.png

Portable Wheelchair accessories

Portable Wheelchair Fusion Wheel attaches quickly and easily to a wheelchair, allowing you to set up your equipment without the need for assistance.bands.PNG









Adaptive Split Ropes are a seated version of a jump rope.  They will give you similar benefits to jumping rope such as work your cardiovascular system, shoulders, grip, forearm, and core. It is also a great tool for balance, coordination, and stability. split-ropes.png
MAG® Grip attachments
Ergonomically designed to better engage muscles than standard nutural cable machine attachments. They allow you to focus on the targeted muscle group without prematurely ending your set due to grip failure. No more annoying calluses!mag-attachment.png

 
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