• Alerts (3) Click to view
    Current alerts 22 April 2024
    • Due to ongoing maintenance issues, the waterslides will be closed until further notice.

    • The Waterplay area will be closed for maintenance.

      All day About the closure opens in a new window
    • Our phones are currently offline due to scheduled maintenance. You can contact us via web chat or Messenger during this outage period.

      11:00 AM - 2:00 PM
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  • What's on (2) Click to view
    What's on today 22 April 2024
    • Senior Social Sports competition in the stadium.

      6:00 PM - 10:00 PM
    • Try our NEW class Move Balance Connect! It's a fusion of Barre, Balance and Pilates techniques! ️️🧘

      7:30 PM - 8:30 PM about MBC
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  • Opening Hours Click to view
    Today's Opening Hours 22 April 2024
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • 50m Outdoor Pool

      5:30 AM - 8:30 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Stadium

      5:30 AM - 4:00 PM
    • Carnaby's Club Crèche

      8:45 AM - 12:45 PM
    • Plunge+Co Café

      6:00 AM - 3:00 PM
    • Waterslides

      Closed

Zumba Gold

Zumba Gold is a modified version of regular Zumba. This class recreates the original moves you know and love at a lower intensity with a focus on balance, range of motion and coordination. Though a lower intensity than regular Zumba, the hip-shaking classes still allow you to work up a sweat - and are lots of fun too!

Due to it’s easy-to-follow and slower pace choreography, this class is ideal for beginners and seniors. No experience is required and you can be any fitness level to start - different intensity, same dance party! 

Benefits

  • Improves cardio fitness

  • Reduces body fat 

  • Strengthens your muscles and tones your body

  • Improves posture, balance and flexibility

  • Increases self-esteem and overall mental wellbeing

  • Opportunity to make new friends!

 


Sessions

Session length: 45 minutes


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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.