• Alerts (3) Click to view
    Current alerts 22 April 2024
    • Due to ongoing maintenance issues, the waterslides will be closed until further notice.

    • The Waterplay area will be closed for maintenance.

      All day About the closure opens in a new window
    • Our phones are currently offline due to scheduled maintenance. You can contact us via web chat or Messenger during this outage period.

      11:00 AM - 2:00 PM
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  • What's on (2) Click to view
    What's on today 22 April 2024
    • Senior Social Sports competition in the stadium.

      6:00 PM - 10:00 PM
    • Try our NEW class Move Balance Connect! It's a fusion of Barre, Balance and Pilates techniques! ️️🧘

      7:30 PM - 8:30 PM about MBC
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  • Opening Hours Click to view
    Today's Opening Hours 22 April 2024
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • 50m Outdoor Pool

      5:30 AM - 8:30 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Stadium

      5:30 AM - 4:00 PM
    • Carnaby's Club Crèche

      8:45 AM - 12:45 PM
    • Plunge+Co Café

      6:00 AM - 3:00 PM
    • Waterslides

      Closed

Stretch and Release


Finish off the week with Stretch and Release! This class is designed to reduce tight & tense muscles and stretch out your entire body. We incorporate slow dynamic and static stretches to help iron out any stiffness leaving you feeling long, loose, and ready to move through your day.

If you have a stiff back, sore neck and shoulders from hunching over a desk all day or need to recover from your workouts during the week, this class is perfect for you! 

Our Instructor Chloe has years of experience under her belt and will guide you through the movements, helping you find balance and  improve your flexibility in a calm and safe way. 

Stretch and Release is held in the Main Group Fitness Studio and is suitable for all fitness levels.

Don't forget to bring your own yoga mat. Can't wait to see you here! 

BOOK IN AS USUAL
 

Benefits

  • Releases muscular tension
  • Improves flexibility
  • Recover faster
  • Enhances circulation
  • Reduces your stress levels
Benefits

Sessions

Session length: 60 minutes


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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.