• Alerts (3) Click to view
    Current alerts 26 May 2022
    • The casual lockers are unavailable.

      All day
    • The Tumbler and Rocket slide are not operational.

      All day
    • The car park may be busier than usual due to an event at Legacy Park.

      9:00 AM - 12:00 PM
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  • What's on (2) Click to view
    What's on today 26 May 2022
    • Rock up and PlayActive. $10 per class. Ages 6 months to 3 years.

      9:30 AM - 10:20 AM MORE AND ENROL opens in a new window
    • Senior Social Sports competition in the stadium.

      6:00 PM - 10:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 26 May 2022
    • Carnaby's Club Crèche

      8:45 AM - 12:45 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Plunge+Co Café

      6:00 AM - 3:00 PM
    • 50m pool

      5:30 AM - 8:30 PM
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • Stadium

      5:30 AM - 3:30 PM

CORE

Take your abs to the next level with Les Mills Core! It's the ultimate core workout for incredible definition and sports performance!

All the moves in CORE™ have options, so it’s challenging but achievable whatever your level of fitness. Our trained instructors guide you through correct technique as you work with resistance bands and weight plates, as well as bodyweight exercises like crunches, planks  and hovers. Plus there are some hip, butt and lower back exercises too.

Please note: Our CORE class has taken over our usual CX Worx slots. 
 

Benefits

  • Builds strength and stability
  • Assists in injury prevention and leaving you looking good and feeling strong.
  • Build muscular endurance and resilience.
  • A strong core means a better posture. A better posture will make you stand taller and give you a slimmer profile!

Sessions

Session length: 30 minutes
 


 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.