Take your abs to the next level with Les Mills Core! It's the ultimate core workout for incredible definition and sports performance.
All the moves in CORE™ have options, so it’s challenging but achievable whatever your level of fitness.
Our trained instructors guide you through correct technique as you work with resistance bands and weight plates, as well as bodyweight exercises like crunches, planks and hovers. Plus there are some hip, butt and lower back exercises too.
Benefits
- Increases core strength and stability
- Improves posture and movement control
- Assists with injury prevention
- Tones abs, butt and legs