Take your abs to the next level with Les Mills Core! It's the ultimate core workout for incredible definition and sports performance!
All the moves in CORE™ have options, so it’s challenging but achievable whatever your level of fitness. Our trained instructors guide you through correct technique as you work with resistance bands and weight plates, as well as bodyweight exercises like crunches, planks and hovers. Plus there are some hip, butt and lower back exercises too. Please note: Our CORE class has taken over our usual CX Worx slots.
- Builds strength and stability
- Assists in injury prevention and leaving you looking good and feeling strong.
- Build muscular endurance and resilience.
- A strong core means a better posture. A better posture will make you stand taller and give you a slimmer profile!