• Alerts (4) Click to view
    Current alerts 19 March 2024
    • Due to ongoing maintenance issues, the waterslides will be closed until further notice.

    • The hoist change room is unavailable. You can still access the hoist.

      All day
    • It's happening! Construction is now underway in the internal street as part of our expansion project with the Fremantle Football Club. 🔨

      All day about the expansion
    • 📢 The centre will be closed from 9pm to 10pm on Friday, 22 March due to scheduled maintenance. ❌

      22 March 2024
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  • What's on (3) Click to view
    What's on today 19 March 2024
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  • Opening Hours Click to view
    Today's Opening Hours 19 March 2024
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • 50m Outdoor Pool

      5:30 AM - 8:30 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Carnaby's Club Crèche

      8:45 AM - 12:45 PM
    • Stadium

      5:30 AM - 4:00 PM
    • Plunge+Co Café

      6:00 AM - 3:00 PM

Plunge+Co Café

Plunge+Co Café

Plunge+Co Café focuses on providing healthy, homemade and fresh food. They cater to all dietary requirements, having lots of options for gluten free, vegetarian, vegan, dairy and nut allergies etc. They offer gourmet salads, quick meals, grab and go dinners, fresh fruit, and some sweet treats too. If you're after a small snack we have a variety of nuts, protein bars, raw balls and granola to keep you going.

They've created several fresh squeezed juice and smoothie recipes, and are more than happy for you to create your own! Their coffee is expertly made by baristas and they offer a range of milk options for all tastes. They also use loose leaf tea and offer a selection of cold drinks from the fridge including cold brew coffee and kombucha.

Food and drinks can be enjoyed as dine in or takeaway – depending whether you have the time to watch the world go by or are in a hurry.

Catering options are also available for birthday parties, to make it completely hassle free for you.

View catering options
 
Food Menu

Vegetarian/option (v) (vo)
Vegan/option (vg) (vgo)
Gluten free/option (gf) (gfo)
Dairy free option (dfo)

BREAKFAST

EGGS ON TOAST (v) $14
Two eggs poached, fried or scrambled on ciabatta toast

AVO SMASH (v, vgo) $16 
Two poached eggs, avocado, feta and dukkha on on ciabatta toast

PLUNGE BENNY $16.9
Two poached eggs with bacon or ham on toasted english muffin with hollandaise sauce 

PLUNGE FLORENTINE $16.9
Two poached eggs with spinach and mushrooms on toasted english muffin with hollandaise sauce 

OMELETTE (v) $18
Choice of three fillings on ciabatta toast
Choose from tomato, mushroom, spinach, cheddar and ham. 

BIG PLUNGE BENNY $23.5
Two eggs poached, fried or scrambled on one piece of on ciabatta toast, served with bacon, mushrooms, avocado, tomato and a hash brown.

MUESLI (v, vgo) $9.5
Bowl of crunchy granola with fresh fruit, yoghurt and milk of your choice (full cream, skim, oat, almond or soy).

FRUIT TOAST $8.5
TOAST $7.5 
GLUTEN FREE/EXTRA TOAST + $3


EXTRAS
Bacon $4.50
Eggs $2.5
Mushrooms $4
Avocado $3
Hash brown $3
Tomato $2.8

LUNCH

CHEESEBURGER AND CHIPS $18.5
180g beef patty with cheese, tomato, lettuce and aioli.
 
SOUTHERN FRIED CHICKEN BURGER AND CHIPS $19.5
Southern Fried chicken with cheese and house-made slaw.

VEGGIE BURGER AND CHIPS (v) $21
Smokey kale and quinoa patty with spinach, tomato, cheese and aioli.
 
FISH AND CHIPS WITH SALAD $19.5
Two fillets of battered fish, chips, salad with tartare sauce and lemon.

BLT AND CHIPS $18
Crispy bacon, lettuce and sliced tomato in a sourdough sandwich.
​Add cheese +$1
 
VEGAN CURRY FILO (v, vgo) $18
Served with a side salad OR chips.
 
FRITTATA (v, gf) $18
Sweet potato, pumpkin, spinach and feta frittata served with salad OR chips.

SELECTION OF WRAPS AND SANDWICHES

LITTLE NIPPERS

KID’S FISH AND CHIPS $12
 
KID’S SLIDER AND CHIPS $12
 
KID’S NUGGETS AND CHIPS $12

SANDWICH AND FRUIT CUP $15

ALL DAY FAVOURITES

CHIPS
Small chips $6.5
Large chips $9.5
Add gravy +$2

SWEET POTATO FRIES
Small fries $9.5
Large fries $11.5

CHICKEN NUGGETS
Small nuggets (7pc) $7.5
Large nuggets (15pc) $13

WEDGES WITH SOUR CREAM/SWEET CHILLI $12

Drinks Menu

Coffee

Espresso $4.5
Double Espresso / Long Black $5.5
Flat White / Cappuccino / Latte  SML $5.5 LRG $6.5
Hot Chocolate / Chai Latte SML $4.5 LRG $6.5
Long Macchiato SML $5.5 LRG $6.5
Mocha SML $5.5 LRG $6.5
Turmeric Latte SML $5.5 LRG $6.5
Large / Extra Shot / Decaf $1
Soy / Almond / Lactose Free Milk / Coconut Milk  $1
Extra shot $1

Tea

English Breakfast / Earl Grey $4
Green / Peppermint / Lemongrass and Ginger $4

Iced

Iced Long Black (2 shots over ice & cold water) SML $6.5 LRG $7.5
Iced Latte (1 shot over ice & cold milk) SML $6.5 LRG $7.5
Iced Coffee (1 shot over ice & milk with ice cream) SML $8 LRG $8.9
Iced Chocolate (choc mix over ice & milk with ice cream) SML $7 LRG $8
Iced Mocha (1 shot over ice & milk with ice cream) SML $7 LRG $8

Milkshakes $7

Chocolate, vanilla, strawberry, caramel

Smoothies $9

The big 5: Strawberry, mango, kiwi, pineapple 
Berry-go-round: Raspberry, blackberry, strawberry 
Pash 'n shoot: Passionfruit, mango, pineapple
Avo-go-go: Mango, avo, broccoli, spinach, coconut, ginger, lime 
Protein shot $1

Fresh juice 

Mixed juice of your own choice: apple / orange / carrot
14oz $9
16oz $10
 
Opening Hours

Monday to Tuesday 

6am to 3pm (kitchen open from 7:30am to 2:30pm)

Wednesday to Friday 

6am to 3pm (kitchen open from 6am to 2:30pm)

Saturday and Sunday

7am to 4pm (kitchen open from 7am to 3:30pm)

Got Questions?

The staff at Plunge+Co Cafè are usually busy making delicious food and coffee, so they may not have time to answer your call. For a quick response, drop them an email at Plungecafe@beaumondecatering.com.au and they'll get back to you shortly.

Otherwise, you can give them a call on 0401 973 680. 

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