• What's on today (3) Click to view
    What's on today 22 June 2018
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Junior Sports is on (Basketball and Futsal)

      3:30 PM - 8:30 PM About Junior Sports
    • Waterslide session is on (7+ years & 120cm tall).

      4:00 PM - 6:00 PM About the slides
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  • Current alerts (2) Click to view
    Current alerts 22 June 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The carpark may be busy due to junior sports.

      3:30 PM - 5:30 PM
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Sprint

SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

You don’t need to be a cyclist but you do need some level of fitness for LES MILLS SPRINT.  Take it at a comfortable level for your first few sessions to get a feel for the class. It’s fine to slow down, reduce the load or sit up and rest.   We recommend two HIIT workouts a week as part of a balanced training plan.
 

Benefits

  • Maximum performance, minimum time
  • During 30 minutes of this high-intensity interval cycling people can burn up to 450 calories
  • Builds lean muscle 
  • Burns calories for hours after your workout
  • Pushes your mental and physical limits
  • Short and intense 30 minutes

 

Sessions

Session length: 30 minutes

Print Timetable
Friday 22 June
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Time Class name
5:45 AM SPRINT
Time Class name
Saturday 23 June
No available training session.
Sunday 24 June
No available training session.
Monday 25 June
No available training session.
Tuesday 26 June
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Time Class name
6:00 PM SPRINT
Time Class name
Wednesday 27 June
No available training session.
Thursday 28 June
No available training session.
Morning ( 6:00am - 12:00pm )
    • Friday 22
    • 5:45 AM
      SPRINT
    • Saturday 23
    • Sunday 24
    • Monday 25
    • Tuesday 26
    • Wednesday 27
    • Thursday 28
Afternoon ( 12:00pm - 5:00pm )
    • Friday 22
    • Saturday 23
    • Sunday 24
    • Monday 25
    • Tuesday 26
    • Wednesday 27
    • Thursday 28
Evening ( 5:00pm - 9:00pm )
    • Friday 22
    • Saturday 23
    • Sunday 24
    • Monday 25
    • Tuesday 26
    • 6:00 PM
      SPRINT
    • Wednesday 27
    • Thursday 28

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