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    What's on today 16 February 2019
    • Inflatable obstacle course will run in both 25m and 50m pools. Included in casual entry, Try them both!

      12:30 PM - 3:30 PM
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  • Opening Hours Click to view
    Today's Opening Hours 16 February 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Creche

      8:00 AM - 12:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Sprint

SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

You don’t need to be a cyclist but you do need some level of fitness for LES MILLS SPRINT.  Take it at a comfortable level for your first few sessions to get a feel for the class. It’s fine to slow down, reduce the load or sit up and rest.   We recommend two HIIT workouts a week as part of a balanced training plan.
 

Benefits

  • Maximum performance, minimum time
  • During 30 minutes of this high-intensity interval cycling people can burn up to 450 calories
  • Builds lean muscle 
  • Burns calories for hours after your workout
  • Pushes your mental and physical limits
  • Short and intense 30 minutes

 

Sessions

Session length: 30 minutes

Print Timetable
Saturday 16 February
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Time Class name
9:30 AM SPRINT
Time Class name
Sunday 17 February
No available training session.
Monday 18 February
No available training session.
Tuesday 19 February
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Time Class name
5:45 PM SPRINT
Time Class name
Wednesday 20 February
No available training session.
Thursday 21 February
No available training session.
Friday 22 February
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Time Class name
5:45 AM SPRINT
Time Class name
Morning ( 6:00am - 12:00pm )
    • Saturday 16
    • 9:30 AM
      SPRINT
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
    • 5:45 AM
      SPRINT
Afternoon ( 12:00pm - 5:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
Evening ( 5:00pm - 9:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • 5:45 PM
      SPRINT
    • Wednesday 20
    • Thursday 21
    • Friday 22