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Sprint

SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor stationary bike to achieve fast results. It is a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Sprint is scientifically proven to produce rapid results through it's utilisation of high intensity, low impact exercises.

The workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

You don’t need to be a cyclist but you do need some level of fitness for LES MILLS SPRINT. Take it at a comfortable level for your first few sessions to get a feel for the class. It’s fine to slow down, reduce the load or sit up and rest. We recommend two HIIT workouts a week as part of a balanced training plan.
 

Benefits

  • Maximum performance, minimum time
  • Can burn up to 450 calories
  • Builds lean muscle 
  • Burns calories for hours after your workout
  • Pushes your mental and physical limits.


Sessions

Session length: 30 minutes

Print Timetable opens in a new window
Wednesday 1 April
No available training session.
Thursday 2 April
No available training session.
Friday 3 April
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Time Class name
5:45 AM SPRINT
12:30 PM SPRINT
Time Class name
Saturday 4 April
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Time Class name
9:30 AM SPRINT
Time Class name
Sunday 5 April
No available training session.
Monday 6 April
No available training session.
Tuesday 7 April
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Time Class name
5:45 PM SPRINT
Time Class name
Morning ( 6:00am - 12:00pm )
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • 5:45 AM
      SPRINT
    • Saturday 4
    • 9:30 AM
      SPRINT
    • Sunday 5
    • Monday 6
    • Tuesday 7
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • 12:30 PM
      SPRINT
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7
Evening ( 5:00pm - 9:00pm )
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7
    • 5:45 PM
      SPRINT

© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.