• Alerts (4) Click to view
    Current alerts 9 February 2025
    • The waterslides will be closed until further notice.

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    • The 25m pool will be unavailable on Monday 17 February due to scheduled maintenance.

      5:30 AM - 3:00 PM 17 February 2025
    • Spa will be closed from Monday 6 January to Friday 14 February due to scheduled maintenance.

      All day
    • The 50m pool will be closed from 8am to 3pm on weekdays, from Tue 18 Feb - Fri 28 Feb, due to school swimming carnivals. This excludes Fri 21 Feb.

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  • What's on (0) Click to view
    What's on today 9 February 2025
    • There are no notices for today
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  • Opening Hours Click to view
    Today's Opening Hours 9 February 2025
    • Plunge+Co Café

      7:00 AM - 5:00 PM
    • Waterslides

      Closed

SPRINT

SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor stationary bike to achieve fast results. It is a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Sprint is scientifically proven to produce rapid results through it's utilisation of high intensity, low impact exercises.

The workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

You don’t need to be a cyclist but you do need some level of fitness for LES MILLS SPRINT. Take it at a comfortable level for your first few sessions to get a feel for the class. It’s fine to slow down, reduce the load or sit up and rest. We recommend two HIIT workouts a week as part of a balanced training plan.
 

Benefits

  • Maximum performance, minimum time
  • Can burn up to 450 calories
  • Builds lean muscle 
  • Burns calories for hours after your workout
  • Pushes your mental and physical limits.


Sessions

Session length: 30 minutes

 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaditj boodjar kep wer kaadidjiny kalyakool yoodaniny, wer koora wer yeyi ngalak Birdiya koota-djinanginy.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past and present.

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