• Alerts (2) Click to view
    Current alerts 30 July 2021
    • The Rocket slide is unavailable

      All day
    • The spa is unavailable due to maintenance.

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  • What's on (3) Click to view
    What's on today 30 July 2021
    • Waterbubs Play Session

      10:30 AM - 11:30 AM Find out more
    • Junior Social Sports competition in the stadium.

      4:00 PM - 8:00 PM Find out more
    • The ARClympics has officially kicked off. Get in to the Olympic spirit with us!

      All day see what's on
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  • Opening Hours Click to view
    Today's Opening Hours 30 July 2021
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Waterslides

      4:00 PM - 6:00 PM
    • Crèche

      8:30 AM - 1:00 PM
    • Gym (staffed hours)

      5:30 AM - 9:00 PM
    • Stadium

      5:30 AM - 8:00 PM
    • 50m pool

      5:30 AM - 7:30 PM

Sprint

SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor stationary bike to achieve fast results. It is a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Sprint is scientifically proven to produce rapid results through it's utilisation of high intensity, low impact exercises.

The workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

You don’t need to be a cyclist but you do need some level of fitness for LES MILLS SPRINT. Take it at a comfortable level for your first few sessions to get a feel for the class. It’s fine to slow down, reduce the load or sit up and rest. We recommend two HIIT workouts a week as part of a balanced training plan.
 

Benefits

  • Maximum performance, minimum time
  • Can burn up to 450 calories
  • Builds lean muscle 
  • Burns calories for hours after your workout
  • Pushes your mental and physical limits.


Sessions

Session length: 30 minutes


 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.