• Alerts (0) Click to view
    Current alerts 17 August 2019
    • There are no notices for today
    Load More
  • What's on (1) Click to view
    What's on today 17 August 2019
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 4:00 PM About the slides
    Load More
  • Opening Hours Click to view
    Today's Opening Hours 17 August 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      8:00 AM - 12:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Sprint

SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor stationary bike to achieve fast results. It is a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Sprint is scientifically proven to produce rapid results through it's utilisation of high intensity, low impact exercises.

The workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

You don’t need to be a cyclist but you do need some level of fitness for LES MILLS SPRINT. Take it at a comfortable level for your first few sessions to get a feel for the class. It’s fine to slow down, reduce the load or sit up and rest. We recommend two HIIT workouts a week as part of a balanced training plan.
 

Benefits

  • Maximum performance, minimum time
  • Can burn up to 450 calories
  • Builds lean muscle 
  • Burns calories for hours after your workout
  • Pushes your mental and physical limits.


Sessions

Session length: 30 minutes

Print Timetable
Saturday 17 August
Swipe to see more
Time Class name
9:30 AM SPRINT
Time Class name
Sunday 18 August
No available training session.
Monday 19 August
No available training session.
Tuesday 20 August
Swipe to see more
Time Class name
5:45 PM SPRINT
Time Class name
Wednesday 21 August
No available training session.
Thursday 22 August
No available training session.
Friday 23 August
Swipe to see more
Time Class name
5:45 AM SPRINT
12:30 PM SPRINT
Time Class name
Morning ( 6:00am - 12:00pm )
    • Saturday 17
    • 9:30 AM
      SPRINT
    • Sunday 18
    • Monday 19
    • Tuesday 20
    • Wednesday 21
    • Thursday 22
    • Friday 23
    • 5:45 AM
      SPRINT
Afternoon ( 12:00pm - 5:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • Tuesday 20
    • Wednesday 21
    • Thursday 22
    • Friday 23
    • 12:30 PM
      SPRINT
Evening ( 5:00pm - 9:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • Tuesday 20
    • 5:45 PM
      SPRINT
    • Wednesday 21
    • Thursday 22
    • Friday 23