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Sprint

SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

You don’t need to be a cyclist but you do need some level of fitness for LES MILLS SPRINT.  Take it at a comfortable level for your first few sessions to get a feel for the class. It’s fine to slow down, reduce the load or sit up and rest.   We recommend two HIIT workouts a week as part of a balanced training plan.
 

Benefits

  • Maximum performance, minimum time
  • During 30 minutes of this high-intensity interval cycling people can burn up to 450 calories
  • Builds lean muscle 
  • Burns calories for hours after your workout
  • Pushes your mental and physical limits
  • Short and intense 30 minutes

 

Sessions

Session length: 30 minutes

Print Timetable
Thursday 20 June
No available training session.
Friday 21 June
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Time Class name
5:45 AM SPRINT
12:30 PM SPRINT
Time Class name
Saturday 22 June
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Time Class name
9:30 AM SPRINT
Time Class name
Sunday 23 June
No available training session.
Monday 24 June
No available training session.
Tuesday 25 June
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Time Class name
5:45 PM SPRINT
Time Class name
Wednesday 26 June
No available training session.
Morning ( 6:00am - 12:00pm )
    • Thursday 20
    • Friday 21
    • 5:45 AM
      SPRINT
    • Saturday 22
    • 9:30 AM
      SPRINT
    • Sunday 23
    • Monday 24
    • Tuesday 25
    • Wednesday 26
Afternoon ( 12:00pm - 5:00pm )
    • Thursday 20
    • Friday 21
    • 12:30 PM
      SPRINT
    • Saturday 22
    • Sunday 23
    • Monday 24
    • Tuesday 25
    • Wednesday 26
Evening ( 5:00pm - 9:00pm )
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23
    • Monday 24
    • Tuesday 25
    • 5:45 PM
      SPRINT
    • Wednesday 26