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    Today's Opening Hours 15 December 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      Closed
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Sprint

SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor stationary bike to achieve fast results. It is a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Sprint is scientifically proven to produce rapid results through it's utilisation of high intensity, low impact exercises.

The workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

You don’t need to be a cyclist but you do need some level of fitness for LES MILLS SPRINT. Take it at a comfortable level for your first few sessions to get a feel for the class. It’s fine to slow down, reduce the load or sit up and rest. We recommend two HIIT workouts a week as part of a balanced training plan.
 

Benefits

  • Maximum performance, minimum time
  • Can burn up to 450 calories
  • Builds lean muscle 
  • Burns calories for hours after your workout
  • Pushes your mental and physical limits.


Sessions

Session length: 30 minutes

Print Timetable opens in a new window
Sunday 15 December
No available training session.
Monday 16 December
No available training session.
Tuesday 17 December
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Time Class name
5:45 PM SPRINT
Time Class name
Wednesday 18 December
No available training session.
Thursday 19 December
No available training session.
Friday 20 December
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Time Class name
5:45 AM SPRINT
12:30 PM SPRINT
Time Class name
Saturday 21 December
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Time Class name
9:30 AM SPRINT
Time Class name
Morning ( 6:00am - 12:00pm )
    • Sunday 15
    • Monday 16
    • Tuesday 17
    • Wednesday 18
    • Thursday 19
    • Friday 20
    • 5:45 AM
      SPRINT
    • Saturday 21
    • 9:30 AM
      SPRINT
Afternoon ( 12:00pm - 5:00pm )
    • Sunday 15
    • Monday 16
    • Tuesday 17
    • Wednesday 18
    • Thursday 19
    • Friday 20
    • 12:30 PM
      SPRINT
    • Saturday 21
Evening ( 5:00pm - 9:00pm )
    • Sunday 15
    • Monday 16
    • Tuesday 17
    • 5:45 PM
      SPRINT
    • Wednesday 18
    • Thursday 19
    • Friday 20
    • Saturday 21