• Alerts (3) Click to view
    Current alerts 21 January 2025
    • The waterslides will be closed until further notice.

      find out more
    • Spa will be closed from Monday 6 January to Friday 14 February due to scheduled maintenance.

      All day
    • The aquatics area will close for the day at 4pm at the end of the Footy Splash event.

      12:00 PM - 4:00 PM
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  • What's on (2) Click to view
    What's on today 21 January 2025
    • FREE family event - Footy Splash! All ages welcome to our aquatics open day. DJ, entertainment, pools & meet the Dockers.

      12:00 PM - 4:00 PM 21 January 2025 Find out more
    • Join us on the grass every Tuesday morning for Sunrise Yoga!

      5:45 AM about sunrise yoga
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  • Opening Hours Click to view
    Today's Opening Hours 21 January 2025
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • Stadium

      5:30 AM - 3:30 PM
    • Carnaby's Club Crèche

      8:45 AM - 12:45 PM
    • Plunge+Co Café

      6:00 AM - 5:00 PM
    • Waterslides

      Closed
    • General Entry and Aquatics

      5:30 AM - 4:00 PM
    • 50m Outdoor Pool

      5:30 AM - 4:00 PM

Glute Gainz

If the name didn't give it away, GLUTE GAINZ is all about building that booty! 🍑
 
Step on to the gym floor for this 30 minute weight training session specifically designed to sculpt the glutes and thighs with an ab blast to finish it off.

Expect a fusion of compound exercises like squats, lunges, and deadlifts, mixed with targeted isolation moves including banded and single-leg work that will leave you with a satisfying burn. 🔥

With a small group setting, our Fitness Coaches can give you the personalized attention you need to perfect your form and push your limits to get that peach poppin'!

For all fitness levels. Spots are very limited so be quick to book in!

Book in as usual.

Ages 16+

Benefits

  • Sculpts and defines your booty and thighs
  • Higher calorie burn, reducing body fat fast
  • Improves strength and power simultaneously
  • Social and motivating - get to know other members and our Fitness Coaches
  • Time-efficient! Achieve results in just 30 minutes!
Benefits

Sessions

Session length:
30 minutes
 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
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