• Alerts (3) Click to view
    Current alerts 19 June 2024
    • Lanes 1-4 in the 50m pool will be closed on Thursday 20 June due to scheduled maintenance.

      8:00 AM - 4:00 PM
    • Lanes 1-4 in the 50m pool are configured to 25m lanes until Thursday 20 June.

    • The waterslides will be closed until further notice.

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  • What's on (1) Click to view
    What's on today 19 June 2024
    • Senior Social Sports competition in the stadium.

      6:00 PM - 10:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 19 June 2024
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • 50m Outdoor Pool

      5:30 AM - 8:30 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Stadium

      5:30 AM - 4:00 PM
    • Carnaby's Club Crèche

      8:45 AM - 12:45 PM
    • Plunge+Co Café

      6:00 AM - 3:00 PM
    • Waterslides

      Closed

Glute Gainz

If the name didn't give it away, GLUTE GAINZ is all about building that booty! 🍑
 
Step on to the gym floor Saturdays at 9:30am for this 30 minute weight training session specifically designed to sculpt the glutes and thighs with an ab blast to finish it off.

Expect a fusion of compound exercises like squats, lunges, and deadlifts, mixed with targeted isolation moves including banded and single-leg work that will leave you with a satisfying burn. 🔥

With a small group setting, our Fitness Coaches can give you the personalized attention you need to perfect your form and push your limits to get that peach poppin'!

For all fitness levels. Spots are very limited so be quick to book in!

📅 Starts Saturday 22 June. Book in as usual.

Benefits

  • Sculpts and defines your booty and thighs
  • Higher calorie burn, reducing body fat fast
  • Improves strength and power simultaneously
  • Social and motivating - get to know other members and our Fitness Coaches
  • Time-efficient! Achieve results in just 30 minutes!
Benefits

Sessions

Glute Gainz is held on the gym floor in the functional space area. 

Session time: Saturdays, 9:30am 
Session length: 30 minutes

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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
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