Spice up your aquatic training with Aqua Zumba!
Aqua Zumba® is dance-style aqua class where we combine traditional aqua fitness with Zumba! It’s a low-impact, high-energy aquatic exercise class that’s paired with motivating Latin music to create a pool party atmosphere.
The water creates natural resistance, alleviating all the stress that the gravity on land puts on your joints and muscles. The class is challenging, fun and a great way to socialize with others - you won't even know you're working out!
Suitable for all ages and fitness levels.
Benefits
- Improves your heart and lung health
- Reduces blood pressure
- Improves your coordination and balance
- Helps maintain a healthy weight or lose weight
- A fun space to socialize and develop new friendships!