Join our high-energy Latin dance party Zumba! It's an aerobic workout which combines various dance routines, including those from salsa, samba, mambo, cha cha and more, all to the sound of fabulous Latin music.
Zumba mixes low-intensity and high-intensity dance moves through easy-to-follow routines that are effective, fun and will give you the tone and definition you’ve been searching for... you won’t even know you are working out. It’s designed for everybody and every body, no matter your fitness level!
We also have
Zumba GOLDavailable for beginners and seniors. Moves are lower impact, easy to keep up with and has a shorter class length.
Benefits
Improves cardio fitness
Reduces body fat
Strengthens your muscles and tones your body
Improves coordination, balance and flexibility
Opportunity to make new friends
A serious mood and energy booster!