Zumba is a total workout. Combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, an interval-style, calorie-burning dance fitness party. The Latin music and World rhythms make this class exercise in disguise. Zumba is effective, fun and for everybody!
Benefits
Are you ready to dance yourself into shape? Lose yourself in the high-energy Latin and International beats and groove yourself to fitness with easy to follow routines that are effective and fun.
- Everyone from 16 to 70+ is welcome, as long as you feel fit enough to dance, we’re happy to have you.
- This workout will give you the tone and definition you’ve been searching for and you won’t even know you are working out.
Join the Party!