Are you ready to dance yourself into shape? Lose yourself in the high-energy Latin and International beats and groove yourself to fitness with easy to follow routines that are effective and fun.
A full body workout combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, an interval-style, calorie-burning dance fitness party. The Latin music and world rhythms make this class exercise in disguise.
We also have
Zumba GOLD available for beginners and seniors. Moves are low impact, easy to learn and its only 45 minutes!
Benefits
Everyone from 16 to 70+ is welcome, as long as you feel fit enough to dance, we’re happy to have you.This workout will give you the tone and definition you’ve been searching for and you won’t even know you are working out.
Join the Party!