Tune out from the hustle and bustle and zone-in with us. 🧘♀️
Yoga is a centuries-old practice that promotes physical and mental wellness. Its combination of movement, breath, and mindfulness fosters stress reduction, increased flexibility, and a strengthened mind-body connection.
We offer a wide range of movements and props, such as blocks, belts, and bolsters that enhance flexibility and balance, and cap off each class with a moment of tranquillity through a short meditation.
All yogi levels are warmly welcome. Don’t forget to bring your own mat!
Benefits
- Enhances range of motion and joint health through diverse poses and stretches
- Reduces tension and anxiety through mindful breathing and relaxation techniques
- Strengthens and tones the core, arms, legs, and back
- Develops better body alignment, reducing strain on the spine
- Improves cognitive function, concentration, and present-moment awareness.
