• What's on today (2) Click to view
    What's on today 20 April 2018
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Current alerts (1) Click to view
    Current alerts 20 April 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
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Yoga

Yoga  includes a short relaxation, meditation at the end of the practice. Postures and stretches are used in combination with the breath to develop flexibility, strength and control. Yoga encourages  body alignment, balance and calm helping to reduce tension and stress.
 

Benefits

There are many styles of Yoga, some use a flow of movements, while some may use props such as blocks or belts to assist a posture or maximize a stretch.

Benefits include:
  • Traditional standing and seated poses, sun salutations and balance poses 
  • Slow down and create space for stillness, nourish joints, ligaments, tendons and fascia.
  • Synchronise breath and movement to awaken strength, flexibility and mindfulness. 
  • Settle the nervous system 
  • Reduce tension and anxiety
  • An holistic approach to wellness for mind and body 

 

Sessions

Session length: 55 minutes
 

Print Timetable
Friday 20 April
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6:10 PM HATHA YOGA
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Saturday 21 April
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8:20 AM HATHA YOGA
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Sunday 22 April
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5:00 PM YIN YOGA
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Monday 23 April
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12:30 PM VINYASA YOGA
7:45 PM HATHA YOGA
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Tuesday 24 April
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5:45 AM YOGAFIT
9:30 AM VINYASA YOGA
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Wednesday 25 April
No available training session.
Thursday 26 April
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Time Class name
10:40 AM VINYASA YOGA
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 20
    • Saturday 21
    • 8:20 AM
      HATHA YOGA
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • 5:45 AM
      YOGAFIT
    • 9:30 AM
      VINYASA YOGA
    • Wednesday 25
    • Thursday 26
    • 10:40 AM
      VINYASA YOGA
Afternoon ( 12:00pm - 5:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • 12:30 PM
      VINYASA YOGA
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
Evening ( 5:00pm - 9:00pm )
    • Friday 20
    • 6:10 PM
      HATHA YOGA
    • Saturday 21
    • Sunday 22
    • 5:00 PM
      YIN YOGA
    • Monday 23
    • 7:45 PM
      HATHA YOGA
    • Tuesday 24
    • Wednesday 25
    • Thursday 26

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