Tune-out from the hustle and bustle of life and zone-in with us. 🧘♀️
Join us on the mat to discover the holistic benefits of yoga, cultivating a sense of well-being that extends far beyond the studio.
Yoga is a centuries-old practice that promotes physical and mental wellness. Its combination of movement, breath, and mindfulness fosters stress reduction, increased flexibility, and a strengthened mind-body connection.
We offer a wide range of movements and props such as blocks, belts, and bolsters that enhances flexibility and balance, and cap off each class with a moment of tranquillity through a short meditation segment.
All yogi levels are warmly welcomed.
Sunrise Yoga on Tuesdays! 🌞
During the Summer months, we take our zen-vibes outside on lawn alongside the 50m pool to relish in rising sun and surrounding nature.
Join us on the grass every Tuesday at 5:45am from 5 November to awaken the mind and body and greet the day with some sun salutations!
Don’t forget to bring your own mat! Book in as usual.
Benefits
- Enhances range of motion and joint health through diverse poses and stretches
- Reduces tension and anxiety through mindful breathing and relaxation techniques
- Strengthens and tones the core, arms, legs, and back
- Develops better body alignment, reducing strain on the spine
- Improves cognitive function, concentration, and present-moment awareness.
