• What's on today (3) Click to view
    What's on today 15 August 2018
    • Waterbubs play session is on in the warm water pool.

      2:00 PM - 3:00 PM About Waterbubs
    • Junior Sports Clinics - Basketball and Futsal. Kindy to Year 6, all skill levels welcome. Just come along - $10 each week.

      4:30 PM - 5:30 PM More about our clinics
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Current alerts (2) Click to view
    Current alerts 15 August 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      2:00 PM - 3:00 PM
    • The water slides and 50m pool are operating under our Winter hours schedule.

      Opening hours
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Yoga

Yoga  includes a short relaxation, meditation at the end of the practice. Postures and stretches are used in combination with the breath to develop flexibility, strength and control. Yoga encourages  body alignment, balance and calm helping to reduce tension and stress.

We offer a range of Yoga classes:

Hatha
All yoga derives from Hatha is is the most widely practiced yoga. Asanas (postures), breathing and meditation create an holistic approach to wellness for mind and body.

Yin
A more meditative approach to yoga. Slow down and find space for stillness. Long duration stretches between 2-5 minutes using props for assistance, helps to nourish connective tissues, such as the ligaments, tendons and fascia with the aim of increasing circulation in the joints and improving flexibility.

Vinyasa
This session is based on physical asanas, breathing and mindfulness. A flow of yoga asanas including sun salutations postures and balances Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control.

Restorative
Gentle and relaxing. Emphasis on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body using supported poses (with props).

YOGAfit                       
A flowing dynamic and energetic class to strengthen and tone your whole body, you’ll probably even sweat! Bring attention to your breathing while performing, standing, sitting and kneeling poses. An early morning class that will leave you feeling energised and uplifted, ready to take on the day.
 

Benefits

There are many styles of Yoga, some use a flow of movements, while some may use props such as blocks or belts to assist a posture or maximize a stretch.

Benefits include:
  • Traditional standing and seated poses, sun salutations and balance poses 
  • Slow down and create space for stillness, nourish joints, ligaments, tendons and fascia.
  • Synchronise breath and movement to awaken strength, flexibility and mindfulness. 
  • Settle the nervous system 
  • Reduce tension and anxiety
  • An holistic approach to wellness for mind and body 

 

Sessions

Session length: 55 minutes
 

Print Timetable
Wednesday 15 August
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Time Class name
8:20 AM HATHA YOGA
6:40 PM RESTORATIVE YOGA
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Thursday 16 August
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10:40 AM VINYASA YOGA
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Friday 17 August
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6:10 PM HATHA YOGA
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Saturday 18 August
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8:20 AM HATHA YOGA
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Sunday 19 August
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5:00 PM YIN YOGA
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Monday 20 August
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12:30 PM VINYASA YOGA
7:45 PM HATHA YOGA
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Tuesday 21 August
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Time Class name
9:30 AM VINYASA YOGA
Time Class name
Morning ( 6:00am - 12:00pm )
    • Wednesday 15
    • 8:20 AM
      HATHA YOGA
    • Thursday 16
    • 10:40 AM
      VINYASA YOGA
    • Friday 17
    • Saturday 18
    • 8:20 AM
      HATHA YOGA
    • Sunday 19
    • Monday 20
    • Tuesday 21
    • 9:30 AM
      VINYASA YOGA
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 15
    • Thursday 16
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • 12:30 PM
      VINYASA YOGA
    • Tuesday 21
Evening ( 5:00pm - 9:00pm )
    • Wednesday 15
    • 6:40 PM
      RESTORATIVE YOGA
    • Thursday 16
    • Friday 17
    • 6:10 PM
      HATHA YOGA
    • Saturday 18
    • Sunday 19
    • 5:00 PM
      YIN YOGA
    • Monday 20
    • 7:45 PM
      HATHA YOGA
    • Tuesday 21

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