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    Today's Opening Hours 21 April 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      Closed
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Yoga

Yoga  includes a short relaxation, meditation at the end of the practice. Postures and stretches are used in combination with the breath to develop flexibility, strength and control. Yoga encourages  body alignment, balance and calm helping to reduce tension and stress.

We offer a range of Yoga classes:

Hatha
All yoga derives from Hatha is is the most widely practiced yoga. Asanas (postures), breathing and meditation create an holistic approach to wellness for mind and body.

Yin
A more meditative approach to yoga. Slow down and find space for stillness. Long duration stretches between 2-5 minutes using props for assistance, helps to nourish connective tissues, such as the ligaments, tendons and fascia with the aim of increasing circulation in the joints and improving flexibility.

Vinyasa
This session is based on physical asanas, breathing and mindfulness. A flow of yoga asanas including sun salutations postures and balances Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control.

Restorative
Gentle and relaxing. Emphasis on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body using supported poses (with props).

Gentle Yoga
A gentle and relaxing class commencing with pranayama (breathing exercises) and including yoga philosophies. Appropriate for a wide range of people including beginners with a focus on finding ease in the body and mind.

YOGAfit                       
A flowing dynamic and energetic class to strengthen and tone your whole body, you’ll probably even sweat! Bring attention to your breathing while performing, standing, sitting and kneeling poses. An early morning class that will leave you feeling energised and uplifted, ready to take on the day.

Sunrise Yoga
A great start to the day, our early morning yoga class is held in the warmer months outside by the 50m pool.
 

Benefits

There are many styles of Yoga, some use a flow of movements, while some may use props such as blocks or belts to assist a posture or maximize a stretch.

Benefits include:
  • Traditional standing and seated poses, sun salutations and balance poses 
  • Slow down and create space for stillness, nourish joints, ligaments, tendons and fascia.
  • Synchronise breath and movement to awaken strength, flexibility and mindfulness. 
  • Settle the nervous system 
  • Reduce tension and anxiety
  • An holistic approach to wellness for mind and body 

 

Sessions

Session length: 55 minutes
 

Print Timetable
Sunday 21 April
No available training session.
Monday 22 April
No available training session.
Tuesday 23 April
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Time Class name
5:45 AM SUNRISE YOGA
9:30 AM VINYASA YOGA
Time Class name
Wednesday 24 April
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Time Class name
8:20 AM HATHA YOGA
6:40 PM RESTORATIVE YOGA
Time Class name
Thursday 25 April
No available training session.
Friday 26 April
No available training session.
Saturday 27 April
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Time Class name
8:20 AM HATHA YOGA
Time Class name
Morning ( 6:00am - 12:00pm )
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • 5:45 AM
      SUNRISE YOGA
    • 9:30 AM
      VINYASA YOGA
    • Wednesday 24
    • 8:20 AM
      HATHA YOGA
    • Thursday 25
    • Friday 26
    • Saturday 27
    • 8:20 AM
      HATHA YOGA
Afternoon ( 12:00pm - 5:00pm )
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
Evening ( 5:00pm - 9:00pm )
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • 6:40 PM
      RESTORATIVE YOGA
    • Thursday 25
    • Friday 26
    • Saturday 27