• Alerts (4) Click to view
    Current alerts 27 February 2024
    • Due to ongoing maintenance issues, the waterslides will be closed until further notice.

    • The Outdoor 50m Pool availability will be limited due to school swimming carnival bookings as of Monday 26 February, to Friday March 8.

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    • NEW gym equipment being installed today. Members can still access the gym but with limited availability, as we shuffle things around and temporarily close some areas off.

      All day
    • GYMfit Circuit and Explode have been cancelled due to new equipment being installed in the gym. HYBRID will replace GYMfit starting Tuesday 5 March.

      26 February 2024 MORE ABOUT HYBRID
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  • What's on (3) Click to view
    What's on today 27 February 2024
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  • Opening Hours Click to view
    Today's Opening Hours 27 February 2024
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Carnaby's Club Crèche

      8:45 AM - 12:45 PM
    • Stadium

      5:30 AM - 4:00 PM
    • Plunge+Co Café

      6:00 AM - 3:00 PM
    • 50m Outdoor Pool

      Closed

Yoga

Tune-out from the hustle and bustle of life and zone-in with us. 🧘‍♀️
 
Join us on the mat to discover the holistic benefits of yoga, cultivating a sense of well-being that extends far beyond the studio.
 
Yoga is a centuries-old practice that promotes physical and mental wellness. Its combination of movement, breath, and mindfulness fosters stress reduction, increased flexibility, and a strengthened mind-body connection.
 
We offer a wide range of movements and props such as blocks, belts, and bolsters that enhances flexibility and balance, and cap off each class with a moment of tranquillity through a short meditation segment.
 
All yogi levels are warmly welcomed.

Sunrise Yoga 🌞

During the Summer months, we take our zen-vibes outside on lawn alongside the 50m pool to relish in rising sun and surrounding nature. 

Unroll your mat, shake off the sleepiness, and let's greet the day with some sun salutations. 🧘‍ 

​📆 Tuesday mornings at 6:15am

Don’t forget to bring your own mat!

Book in as usual

Benefits

  • Enhances range of motion and joint health through diverse poses and stretches
  • Reduces tension and anxiety through mindful breathing and relaxation techniques
  • Strengthens and tones the core, arms, legs, and back
  • Develops better body alignment, reducing strain on the spine
  • Improves cognitive function, concentration, and present-moment awareness.
Benefits

Sessions

Session length: Classes range from 45 to 60 minutes 
 


 
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