• Alerts (1) Click to view
    Current alerts 11 May 2021
    • The green slide in the waterplay area is out of order due to maintenance.

      All day
    Load More
  • What's on (4) Click to view
    What's on today 11 May 2021
    Load More
  • Opening Hours Click to view
    Today's Opening Hours 11 May 2021
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Cafe

      6:00 AM - 4:00 PM
    • Crèche

      8:30 AM - 1:00 PM
    • Gym (staffed hours)

      5:00 AM - 9:00 PM

Yoga

Yoga  includes a short relaxation, meditation at the end of the practice. Postures and stretches are used in combination with the breath to develop flexibility, strength and control. Yoga encourages  body alignment, balance and calm helping to reduce tension and stress.

We offer generic yoga classes and a gentle yoga class on Mondays.

Benefits

There are many styles of Yoga, some use a flow of movements, while some may use props such as blocks or belts to assist a posture or maximize a stretch.

Benefits include:
  • Traditional standing and seated poses, sun salutations and balance poses 
  • Slow down and create space for stillness, nourish joints, ligaments, tendons and fascia
  • Synchronise breath and movement to awaken strength, flexibility and mindfulness 
  • Settle the nervous system 
  • Reduce tension and anxiety
  • A holistic approach to wellness for mind and body. 

 

Sessions

Session length: 45 and 55 minutes sessions
 


 
© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.