• Alerts (1) Click to view
    Current alerts 19 December 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      2:00 PM - 3:00 PM
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  • What's on (4) Click to view
    What's on today 19 December 2018
    • Big Kids Creche is on in the stadium. $7 a session, come anytime. Ages 6 - 11.

      8:45 AM - 11:45 AM More about Big Kids Creche
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 6:00 PM About the slides
    • Inflatable obstacle course in the 50m pool today Included in casual swim entry. Ages 8+

      12:30 PM - 3:30 PM
    • Waterbubs play session is on in the warm water pool.

      2:00 PM - 3:00 PM About Waterbubs
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  • Opening Hours Click to view
    Today's Opening Hours 19 December 2018
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Creche

      8:45 AM - 1:15 PM
    • Waterslides

      10:00 AM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM
    • General entry and aquatics

      10:00 AM - 6:00 PM
    • Health Club

      5:00 AM - 10:00 PM

Yoga

Yoga  includes a short relaxation, meditation at the end of the practice. Postures and stretches are used in combination with the breath to develop flexibility, strength and control. Yoga encourages  body alignment, balance and calm helping to reduce tension and stress.

We offer a range of Yoga classes:

Hatha
All yoga derives from Hatha is is the most widely practiced yoga. Asanas (postures), breathing and meditation create an holistic approach to wellness for mind and body.

Yin
A more meditative approach to yoga. Slow down and find space for stillness. Long duration stretches between 2-5 minutes using props for assistance, helps to nourish connective tissues, such as the ligaments, tendons and fascia with the aim of increasing circulation in the joints and improving flexibility.

Vinyasa
This session is based on physical asanas, breathing and mindfulness. A flow of yoga asanas including sun salutations postures and balances Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control.

Restorative
Gentle and relaxing. Emphasis on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body using supported poses (with props).

YOGAfit                       
A flowing dynamic and energetic class to strengthen and tone your whole body, you’ll probably even sweat! Bring attention to your breathing while performing, standing, sitting and kneeling poses. An early morning class that will leave you feeling energised and uplifted, ready to take on the day.

Sunrise Yoga
A great start to the day, our early morning yoga class is held in the warmer months outside by the 50m pool.
 

Benefits

There are many styles of Yoga, some use a flow of movements, while some may use props such as blocks or belts to assist a posture or maximize a stretch.

Benefits include:
  • Traditional standing and seated poses, sun salutations and balance poses 
  • Slow down and create space for stillness, nourish joints, ligaments, tendons and fascia.
  • Synchronise breath and movement to awaken strength, flexibility and mindfulness. 
  • Settle the nervous system 
  • Reduce tension and anxiety
  • An holistic approach to wellness for mind and body 

 

Sessions

Session length: 55 minutes
 

Print Timetable
Wednesday 19 December
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Time Class name
8:20 AM HATHA YOGA
6:40 PM RESTORATIVE YOGA
Time Class name
Thursday 20 December
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Time Class name
10:40 AM VINYASA YOGA
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Friday 21 December
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Time Class name
6:10 PM HATHA YOGA
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Saturday 22 December
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Time Class name
8:20 AM HATHA YOGA
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Sunday 23 December
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Time Class name
5:00 PM YIN YOGA
Time Class name
Monday 24 December
No available training session.
Tuesday 25 December
No available training session.
Morning ( 6:00am - 12:00pm )
    • Wednesday 19
    • 8:20 AM
      HATHA YOGA
    • Thursday 20
    • 10:40 AM
      VINYASA YOGA
    • Friday 21
    • Saturday 22
    • 8:20 AM
      HATHA YOGA
    • Sunday 23
    • Monday 24
    • Tuesday 25
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 19
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23
    • Monday 24
    • Tuesday 25
Evening ( 5:00pm - 9:00pm )
    • Wednesday 19
    • 6:40 PM
      RESTORATIVE YOGA
    • Thursday 20
    • Friday 21
    • 6:10 PM
      HATHA YOGA
    • Saturday 22
    • Sunday 23
    • 5:00 PM
      YIN YOGA
    • Monday 24
    • Tuesday 25