Yoga

Yoga  includes a short relaxation, meditation at the end of the practice. Postures and stretches are used in combination with the breath to develop flexibility, strength and control. Yoga encourages  body alignment, balance and calm helping to reduce tension and stress.
 

Benefits

There are many styles of Yoga, some use a flow of movements, while some may use props such as blocks or belts to assist a posture or maximize a stretch.

Benefits include:
  • Traditional standing and seated poses, sun salutations and balance poses 
  • Slow down and create space for stillness, nourish joints, ligaments, tendons and fascia.
  • Synchronise breath and movement to awaken strength, flexibility and mindfulness. 
  • Settle the nervous system 
  • Reduce tension and anxiety
  • An holistic approach to wellness for mind and body 

 

Sessions

Session length: 55 minutes
 

Print Timetable
Sunday 20 August
Swipe to see more
Time Class name
5:00 PM YIN YOGA
Time Class name
Monday 21 August
Swipe to see more
Time Class name
12:30 PM VINYASSA YOGA
7:45 PM HATHA YOGA
Time Class name
Tuesday 22 August
Swipe to see more
Time Class name
9:30 AM VINYASSA YOGA
Time Class name
Wednesday 23 August
Swipe to see more
Time Class name
8:30 AM HATHA YOGA
6:40 PM RESTORATIVE YOGA
Time Class name
Thursday 24 August
Swipe to see more
Time Class name
10:40 AM VINYASSA YOGA
Time Class name
Friday 25 August
Swipe to see more
Time Class name
6:30 AM HATHA YOGA
6:10 PM HATHA YOGA
Time Class name
Saturday 26 August
Swipe to see more
Time Class name
8:20 AM HATHA YOGA
Time Class name
Morning ( 6:00am - 12:00pm )
    • Monday 21
    • Tuesday 22
    • 9:30 AM
      VINYASSA YOGA
    • Wednesday 23
    • 8:30 AM
      HATHA YOGA
    • Thursday 24
    • 10:40 AM
      VINYASSA YOGA
    • Friday 25
    • 6:30 AM
      HATHA YOGA
    • Saturday 26
    • 8:20 AM
      HATHA YOGA
    • Sunday 20
Afternoon ( 12:00pm - 5:00pm )
    • Monday 21
    • 12:30 PM
      VINYASSA YOGA
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • Saturday 26
    • Sunday 20
Evening ( 5:00pm - 9:00pm )
    • Monday 21
    • 7:45 PM
      HATHA YOGA
    • Tuesday 22
    • Wednesday 23
    • 6:40 PM
      RESTORATIVE YOGA
    • Thursday 24
    • Friday 25
    • 6:10 PM
      HATHA YOGA
    • Saturday 26
    • Sunday 20
    • 5:00 PM
      YIN YOGA

© COCKBURN ARC - CITY OF COCKBURN