• What's on today (7) Click to view
    What's on today 22 January 2018
    • Vac Swim (run by the Education Dept) is on

      8:00 AM - 12:30 PM
    • Big Kids Creche is on in the stadium

      8:45 AM - 11:45 AM Book your place
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • The obstacle course inflatable will be in the 50m pool

      10:00 AM - 2:00 PM
    • Bandicoots Play Centre is open for 1 - 8 year olds. $8 a session.

      10:00 AM - 1:00 PM
    • Waterbabies play session is on in the warm water pool

      10:30 AM - 11:30 AM
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Current alerts (2) Click to view
    Current alerts 22 January 2018
    • The warm water pool may be busy as there is a water babies play session on.

      10:30 AM - 11:30 AM
    • The Tumbler slide will not be available today.

      All day
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Yoga

Yoga  includes a short relaxation, meditation at the end of the practice. Postures and stretches are used in combination with the breath to develop flexibility, strength and control. Yoga encourages  body alignment, balance and calm helping to reduce tension and stress.
 

Benefits

There are many styles of Yoga, some use a flow of movements, while some may use props such as blocks or belts to assist a posture or maximize a stretch.

Benefits include:
  • Traditional standing and seated poses, sun salutations and balance poses 
  • Slow down and create space for stillness, nourish joints, ligaments, tendons and fascia.
  • Synchronise breath and movement to awaken strength, flexibility and mindfulness. 
  • Settle the nervous system 
  • Reduce tension and anxiety
  • An holistic approach to wellness for mind and body 

 

Sessions

Session length: 55 minutes
 

Print Timetable
Monday 22 January
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Time Class name
12:30 PM VINYASA YOGA
7:45 PM HATHA YOGA
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Tuesday 23 January
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9:30 AM VINYASA YOGA
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Wednesday 24 January
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8:30 AM HATHA YOGA
6:40 PM RESTORATIVE YOGA
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Thursday 25 January
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10:40 AM VINYASA YOGA
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Friday 26 January
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6:00 PM HATHA YOGA
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Saturday 27 January
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8:20 AM HATHA YOGA
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Sunday 28 January
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5:00 PM YIN YOGA
Time Class name
Morning ( 6:00am - 12:00pm )
    • Monday 22
    • Tuesday 23
    • 9:30 AM
      VINYASA YOGA
    • Wednesday 24
    • 8:30 AM
      HATHA YOGA
    • Thursday 25
    • 10:40 AM
      VINYASA YOGA
    • Friday 26
    • Saturday 27
    • 8:20 AM
      HATHA YOGA
    • Sunday 28
Afternoon ( 12:00pm - 5:00pm )
    • Monday 22
    • 12:30 PM
      VINYASA YOGA
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
    • Sunday 28
Evening ( 5:00pm - 9:00pm )
    • Monday 22
    • 7:45 PM
      HATHA YOGA
    • Tuesday 23
    • Wednesday 24
    • 6:40 PM
      RESTORATIVE YOGA
    • Thursday 25
    • Friday 26
    • 6:00 PM
      HATHA YOGA
    • Saturday 27
    • Sunday 28
    • 5:00 PM
      YIN YOGA

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