Welcome to the gun show 💪 This is your 30-minute hardcore arm blast - all about biceps, triceps, and forearms, right on the gym floor.
You’ll smash every rep using dumbbells, barbells, cable machines, and bodyweight moves designed to build strength, size, and serious definition.
Held on the gym floor. Book in as usual.
Ages 16+
Benefits
- Tones and defines your arms
- Builds upper-body strength for everyday function and gym performance
- Boosts muscle definition and shape
- Social and motivating - get to know other members and our Fitness Coaches
- Time-efficient! Achieve results in just 30 minutes!
Sessions
Session length:
30 minutes