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    Current alerts 18 October 2019
    • There are no notices for today
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  • What's on (2) Click to view
    What's on today 18 October 2019
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Waterslide session is on. 7+ & 120cm tall.

      4:00 PM - 6:00 PM About the slides
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  • Opening Hours Click to view
    Today's Opening Hours 18 October 2019
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Waterslides

      4:00 PM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      Closed

Spin

A fun indoor cycle session to get your heart pumping. A  motivating workout combining hill climbs, stamina, speed drills and power bursts of sprint training. 

You control your speed and resistance and your intensity level, so it can be as easy or as challenging as you want it to be.  No impact on the joints and no choreography,  just lose yourself in the rhythm of the track. 

Benefits

  • Spinning is a low-impact and a low-risk form of exercise that can be enjoyed by people of all ages
  • Doing this regularly can improve physical and mental health as well as reducing the risk of many health problems
  • You can burn up to 700 calories in one class
  • Cycling improves heart functioning, lung capacity and general wellbeing.
  • Spin classes are fun and effective.

Sessions

Session length: Between 45 and 55 minutes (Spin and Spin Xpress)
 

Print Timetable
Friday 18 October
No available training session.
Saturday 19 October
No available training session.
Sunday 20 October
No available training session.
Monday 21 October
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Time Class name
9:30 AM SPIN
Time Class name
Tuesday 22 October
No available training session.
Wednesday 23 October
No available training session.
Thursday 24 October
No available training session.
Morning ( 6:00am - 12:00pm )
    • Friday 18
    • Saturday 19
    • Sunday 20
    • Monday 21
    • 9:30 AM
      SPIN
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
Afternoon ( 12:00pm - 5:00pm )
    • Friday 18
    • Saturday 19
    • Sunday 20
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
Evening ( 5:00pm - 9:00pm )
    • Friday 18
    • Saturday 19
    • Sunday 20
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24