Spin

a fun indoor cycle session to get your heart pumping. A  motivating workout combining hill climbs, stamina, speed drills and power bursts of sprint training. 

You control your speed and resistance and your intensity level, so it can be as easy or as challenging as you want it to be.  No impact for the joints and no choreography,  just lose yourself in the rhythm of the track. 

Benefits

  • Spinning is a low-impact and a low-risk form of exercise that can be enjoyed by people of all ages.
  • Doing this regularly can improve physical and mental health as well as reducing the risk of many health problems.
  • You can burn up to 700 calories in one class.
  • Heart health and increased lung capacity are benefits of spinning but the main reason for the popularity of Spin classes is that they are fun and effective.

Sessions

Session length: Between 45 and 55 minutes (Spin and Spin Xpress)
 

Print Timetable
Sunday 20 August
No available training session.
Monday 21 August
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Time Class name
9:30 AM SPIN
Time Class name
Tuesday 22 August
No available training session.
Wednesday 23 August
No available training session.
Thursday 24 August
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Time Class name
5:45 AM SPIN XPRESS
9:30 AM SPIN
Time Class name
Friday 25 August
No available training session.
Saturday 26 August
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 21
    • 9:30 AM
      SPIN
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • 5:45 AM
      SPIN XPRESS
    • 9:30 AM
      SPIN
    • Friday 25
    • Saturday 26
    • Sunday 20
Afternoon ( 12:00pm - 5:00pm )
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • Saturday 26
    • Sunday 20
Evening ( 5:00pm - 9:00pm )
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • Saturday 26
    • Sunday 20

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