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Spin

A fun indoor cycle session to get your heart pumping. A  motivating workout combining hill climbs, stamina, speed drills and power bursts of sprint training. 

You control your speed and resistance and your intensity level, so it can be as easy or as challenging as you want it to be.  No impact on the joints and no choreography,  just lose yourself in the rhythm of the track. 

Benefits

  • A low-impact and a low-risk form of exercise for all ages
  • Improves physical and mental health as well as reducing the risk of many health problems
  • Burn up to 700 calories in one class
  • Improves heart functioning, lung capacity and general wellbeing.

Sessions

Session length: Between 45 and 55 minutes (Spin and Spin Xpress)
 

Print Timetable opens in a new window
Wednesday 1 April
No available training session.
Thursday 2 April
No available training session.
Friday 3 April
No available training session.
Saturday 4 April
No available training session.
Sunday 5 April
No available training session.
Monday 6 April
Swipe to see more
Time Class name
9:30 AM SPIN
Time Class name
Tuesday 7 April
No available training session.
Morning ( 6:00am - 12:00pm )
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • 9:30 AM
      SPIN
    • Tuesday 7
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7
Evening ( 5:00pm - 9:00pm )
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7

© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.