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    What's on today 18 June 2018
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    Current alerts 18 June 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The water features in the children's play pool are currently unavailable

      18 June 2018
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Spin

a fun indoor cycle session to get your heart pumping. A  motivating workout combining hill climbs, stamina, speed drills and power bursts of sprint training. 

You control your speed and resistance and your intensity level, so it can be as easy or as challenging as you want it to be.  No impact for the joints and no choreography,  just lose yourself in the rhythm of the track. 

Benefits

  • Spinning is a low-impact and a low-risk form of exercise that can be enjoyed by people of all ages.
  • Doing this regularly can improve physical and mental health as well as reducing the risk of many health problems.
  • You can burn up to 700 calories in one class.
  • Heart health and increased lung capacity are benefits of spinning but the main reason for the popularity of Spin classes is that they are fun and effective.

Sessions

Session length: Between 45 and 55 minutes (Spin and Spin Xpress)
 

Print Timetable
Monday 18 June
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Time Class name
9:30 AM SPIN
Time Class name
Tuesday 19 June
No available training session.
Wednesday 20 June
No available training session.
Thursday 21 June
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Time Class name
9:30 AM SPIN
Time Class name
Friday 22 June
No available training session.
Saturday 23 June
No available training session.
Sunday 24 June
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 18
    • 9:30 AM
      SPIN
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • 9:30 AM
      SPIN
    • Friday 22
    • Saturday 23
    • Sunday 24
Afternoon ( 12:00pm - 5:00pm )
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
    • Saturday 23
    • Sunday 24
Evening ( 5:00pm - 9:00pm )
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
    • Saturday 23
    • Sunday 24

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