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  • Opening Hours Click to view
    Today's Opening Hours 15 December 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      Closed
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Spin

A fun indoor cycle session to get your heart pumping. A  motivating workout combining hill climbs, stamina, speed drills and power bursts of sprint training. 

You control your speed and resistance and your intensity level, so it can be as easy or as challenging as you want it to be.  No impact on the joints and no choreography,  just lose yourself in the rhythm of the track. 

Benefits

  • Spinning is a low-impact and a low-risk form of exercise that can be enjoyed by people of all ages
  • Doing this regularly can improve physical and mental health as well as reducing the risk of many health problems
  • You can burn up to 700 calories in one class
  • Cycling improves heart functioning, lung capacity and general wellbeing.
  • Spin classes are fun and effective.

Sessions

Session length: Between 45 and 55 minutes (Spin and Spin Xpress)
 

Print Timetable opens in a new window
Sunday 15 December
No available training session.
Monday 16 December
Swipe to see more
Time Class name
9:30 AM SPIN
Time Class name
Tuesday 17 December
No available training session.
Wednesday 18 December
No available training session.
Thursday 19 December
No available training session.
Friday 20 December
No available training session.
Saturday 21 December
No available training session.
Morning ( 6:00am - 12:00pm )
    • Sunday 15
    • Monday 16
    • 9:30 AM
      SPIN
    • Tuesday 17
    • Wednesday 18
    • Thursday 19
    • Friday 20
    • Saturday 21
Afternoon ( 12:00pm - 5:00pm )
    • Sunday 15
    • Monday 16
    • Tuesday 17
    • Wednesday 18
    • Thursday 19
    • Friday 20
    • Saturday 21
Evening ( 5:00pm - 9:00pm )
    • Sunday 15
    • Monday 16
    • Tuesday 17
    • Wednesday 18
    • Thursday 19
    • Friday 20
    • Saturday 21