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    What's on today 19 October 2018
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Current alerts (2) Click to view
    Current alerts 19 October 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • Slides will not be available today.

      All day Term 4 Slide times
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Spin

a fun indoor cycle session to get your heart pumping. A  motivating workout combining hill climbs, stamina, speed drills and power bursts of sprint training. 

You control your speed and resistance and your intensity level, so it can be as easy or as challenging as you want it to be.  No impact for the joints and no choreography,  just lose yourself in the rhythm of the track. 

Benefits

  • Spinning is a low-impact and a low-risk form of exercise that can be enjoyed by people of all ages.
  • Doing this regularly can improve physical and mental health as well as reducing the risk of many health problems.
  • You can burn up to 700 calories in one class.
  • Heart health and increased lung capacity are benefits of spinning but the main reason for the popularity of Spin classes is that they are fun and effective.

Sessions

Session length: Between 45 and 55 minutes (Spin and Spin Xpress)
 

Print Timetable
Friday 19 October
No available training session.
Saturday 20 October
No available training session.
Sunday 21 October
No available training session.
Monday 22 October
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Time Class name
9:30 AM SPIN
Time Class name
Tuesday 23 October
No available training session.
Wednesday 24 October
No available training session.
Thursday 25 October
No available training session.
Morning ( 6:00am - 12:00pm )
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • 9:30 AM
      SPIN
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
Afternoon ( 12:00pm - 5:00pm )
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
Evening ( 5:00pm - 9:00pm )
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25