Spin

a fun indoor cycle session to get your heart pumping. A  motivating workout combining hill climbs, stamina, speed drills and power bursts of sprint training. 

You control your speed and resistance and your intensity level, so it can be as easy or as challenging as you want it to be.  No impact for the joints and no choreography,  just lose yourself in the rhythm of the track. 

Benefits

  • Spinning is a low-impact and a low-risk form of exercise that can be enjoyed by people of all ages.
  • Doing this regularly can improve physical and mental health as well as reducing the risk of many health problems.
  • You can burn up to 700 calories in one class.
  • Heart health and increased lung capacity are benefits of spinning but the main reason for the popularity of Spin classes is that they are fun and effective.

Sessions

Session length: Between 45 and 55 minutes (Spin and Spin Xpress)
 

Print Timetable
Monday 23 October
Swipe to see more
Time Class name
9:30 AM SPIN
Time Class name
Tuesday 24 October
No available training session.
Wednesday 25 October
No available training session.
Thursday 26 October
Swipe to see more
Time Class name
5:45 AM SPIN XPRESS
9:30 AM SPIN
Time Class name
Friday 27 October
No available training session.
Saturday 28 October
No available training session.
Sunday 29 October
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 23
    • 9:30 AM
      SPIN
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • 5:45 AM
      SPIN XPRESS
    • 9:30 AM
      SPIN
    • Friday 27
    • Saturday 28
    • Sunday 29
Afternoon ( 12:00pm - 5:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • Friday 27
    • Saturday 28
    • Sunday 29
Evening ( 5:00pm - 9:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • Friday 27
    • Saturday 28
    • Sunday 29

© COCKBURN ARC - CITY OF COCKBURN