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    What's on today 19 October 2018
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Current alerts (2) Click to view
    Current alerts 19 October 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • Slides will not be available today.

      All day Term 4 Slide times
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RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high. 

Benefits

  • Improves heart and lunch fitness

  • Increases strength and endurance

Burn rate average – 675 calories

Intensity – Moderate to High

Benefits

Sessions

Session length: 45 minutes or RPM Express is 30 minutes

Print Timetable
Friday 19 October
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Time Class name
9:30 AM RPM
12:30 PM RPM XPRESS
Time Class name
Saturday 20 October
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7:30 AM RPM
9:30 AM RPM
Time Class name
Sunday 21 October
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Time Class name
9:30 AM RPM
Time Class name
Monday 22 October
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12:30 PM RPM XPRESS
6:00 PM RPM XTREME
Time Class name
Tuesday 23 October
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5:45 AM RPM
9:30 AM RPM
Time Class name
Wednesday 24 October
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Time Class name
5:45 AM RPM
9:30 AM RPM
6:00 PM RPM
Time Class name
Thursday 25 October
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Time Class name
6:00 PM RPM
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 19
    • 9:30 AM
      RPM
    • Saturday 20
    • 7:30 AM
      RPM
    • 9:30 AM
      RPM
    • Sunday 21
    • 9:30 AM
      RPM
    • Monday 22
    • Tuesday 23
    • 5:45 AM
      RPM
    • 9:30 AM
      RPM
    • Wednesday 24
    • 5:45 AM
      RPM
    • 9:30 AM
      RPM
    • Thursday 25
Afternoon ( 12:00pm - 5:00pm )
    • Friday 19
    • 12:30 PM
      RPM XPRESS
    • Saturday 20
    • Sunday 21
    • Monday 22
    • 12:30 PM
      RPM XPRESS
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
Evening ( 5:00pm - 9:00pm )
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • 6:00 PM
      RPM XTREME
    • Tuesday 23
    • Wednesday 24
    • 6:00 PM
      RPM
    • Thursday 25
    • 6:00 PM
      RPM