• Alerts (2) Click to view
    Current alerts 28 January 2020
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  • What's on (2) Click to view
    What's on today 28 January 2020
    • Inflatable feature in the 25m pool today Included in casual swim entry. Ages 8+

      12:00 PM - 3:00 PM
    • Senior sports competitions

      6:00 PM - 10:00 PM More about Sport
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  • Opening Hours Click to view
    Today's Opening Hours 28 January 2020
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to release your endorphins and find your athlete within. 

Benefits

  • Improves heart and lung fitness

  • Increases strength and endurance

Burn rate average – 675 calories

Intensity – Moderate to High

Benefits

Sessions

Session length: 45 minutes or RPM Express is 30 minutes

Print Timetable opens in a new window
Tuesday 28 January
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Time Class name
5:45 AM RPM
Time Class name
Wednesday 29 January
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Time Class name
5:45 AM RPM
9:30 AM RPM
6:00 PM RPM
Time Class name
Thursday 30 January
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Time Class name
5:45 PM RPM XPRESS
Time Class name
Friday 31 January
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Time Class name
9:30 AM RPM
Time Class name
Saturday 1 February
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Time Class name
7:30 AM RPM
Time Class name
Sunday 2 February
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Time Class name
9:00 AM RPM
Time Class name
Monday 3 February
No available training session.
Morning ( 6:00am - 12:00pm )
    • Tuesday 28
    • 5:45 AM
      RPM
    • Wednesday 29
    • 5:45 AM
      RPM
    • 9:30 AM
      RPM
    • Thursday 30
    • Friday 31
    • 9:30 AM
      RPM
    • Saturday 1
    • 7:30 AM
      RPM
    • Sunday 2
    • 9:00 AM
      RPM
    • Monday 3
Afternoon ( 12:00pm - 5:00pm )
    • Tuesday 28
    • Wednesday 29
    • Thursday 30
    • Friday 31
    • Saturday 1
    • Sunday 2
    • Monday 3
Evening ( 5:00pm - 9:00pm )
    • Tuesday 28
    • Wednesday 29
    • 6:00 PM
      RPM
    • Thursday 30
    • 5:45 PM
      RPM XPRESS
    • Friday 31
    • Saturday 1
    • Sunday 2
    • Monday 3