• Alerts (0) Click to view
    Current alerts 18 October 2019
    • There are no notices for today
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  • What's on (2) Click to view
    What's on today 18 October 2019
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Waterslide session is on. 7+ & 120cm tall.

      4:00 PM - 6:00 PM About the slides
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  • Opening Hours Click to view
    Today's Opening Hours 18 October 2019
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Waterslides

      4:00 PM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      Closed

RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to release your endorphins and find your athlete within. 

Benefits

  • Improves heart and lung fitness

  • Increases strength and endurance

Burn rate average – 675 calories

Intensity – Moderate to High

Benefits

Sessions

Session length: 45 minutes or RPM Express is 30 minutes

Print Timetable
Friday 18 October
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Time Class name
9:30 AM RPM
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Saturday 19 October
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7:30 AM RPM
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Sunday 20 October
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Time Class name
9:00 AM RPM
Time Class name
Monday 21 October
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6:00 PM RPM XTREME
Time Class name
Tuesday 22 October
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Time Class name
5:45 AM RPM
Time Class name
Wednesday 23 October
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Time Class name
5:45 AM RPM
9:30 AM RPM
6:00 PM RPM
Time Class name
Thursday 24 October
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Time Class name
5:45 PM RPM XPRESS
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 18
    • 9:30 AM
      RPM
    • Saturday 19
    • 7:30 AM
      RPM
    • Sunday 20
    • 9:00 AM
      RPM
    • Monday 21
    • Tuesday 22
    • 5:45 AM
      RPM
    • Wednesday 23
    • 5:45 AM
      RPM
    • 9:30 AM
      RPM
    • Thursday 24
Afternoon ( 12:00pm - 5:00pm )
    • Friday 18
    • Saturday 19
    • Sunday 20
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
Evening ( 5:00pm - 9:00pm )
    • Friday 18
    • Saturday 19
    • Sunday 20
    • Monday 21
    • 6:00 PM
      RPM XTREME
    • Tuesday 22
    • Wednesday 23
    • 6:00 PM
      RPM
    • Thursday 24
    • 5:45 PM
      RPM XPRESS