• Alerts (4) Click to view
    Current alerts 27 February 2024
    • Due to ongoing maintenance issues, the waterslides will be closed until further notice.

    • The Outdoor 50m Pool availability will be limited due to school swimming carnival bookings as of Monday 26 February, to Friday March 8.

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    • NEW gym equipment being installed today. Members can still access the gym but with limited availability, as we shuffle things around and temporarily close some areas off.

      All day
    • GYMfit Circuit and Explode have been cancelled due to new equipment being installed in the gym. HYBRID will replace GYMfit starting Tuesday 5 March.

      26 February 2024 MORE ABOUT HYBRID
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  • What's on (3) Click to view
    What's on today 27 February 2024
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  • Opening Hours Click to view
    Today's Opening Hours 27 February 2024
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Carnaby's Club Crèche

      8:45 AM - 12:45 PM
    • Stadium

      5:30 AM - 4:00 PM
    • Plunge+Co CafĂ©

      6:00 AM - 3:00 PM
    • 50m Outdoor Pool

      Closed

RPM

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.

With great music pumping and the group cycling as one, our instructors will take you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

You can draw on the group’s energy and find your rhythm in the music. Control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Benefits

  • Improves cardio fitness

  • Reduces body fat 

  • Increases strength and endurance

  • Tones youe legs!

 

Benefits

Sessions

Session length: 45 minutes or RPM Express is 30 minutes


 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.