• What's on today (2) Click to view
    What's on today 20 April 2018
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Current alerts (1) Click to view
    Current alerts 20 April 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
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RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high. 

Benefits

  • Improves heart and lunch fitness

  • Increases strength and endurance

Burn rate average – 675 calories

Intensity – Moderate to High

Benefits

Sessions

Session length: 45 minutes or RPM Express is 30 minutes

Print Timetable
Friday 20 April
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Time Class name
9:30 AM RPM
12:30 PM RPM XPRESS
Time Class name
Saturday 21 April
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Time Class name
7:30 AM RPM
9:30 AM RPM
Time Class name
Sunday 22 April
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Time Class name
9:00 AM CYCLE INTRO
9:30 AM RPM
Time Class name
Monday 23 April
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Time Class name
9:30 AM SPIN
12:30 PM RPM XPRESS
6:00 PM RPM XTREME
Time Class name
Tuesday 24 April
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Time Class name
5:45 AM RPM
9:30 AM RPM
Time Class name
Wednesday 25 April
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Time Class name
6:00 PM RPM
Time Class name
Thursday 26 April
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Time Class name
6:00 PM RPM
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 20
    • 9:30 AM
      RPM
    • Saturday 21
    • 7:30 AM
      RPM
    • 9:30 AM
      RPM
    • Sunday 22
    • 9:00 AM
      CYCLE INTRO
    • 9:30 AM
      RPM
    • Monday 23
    • 9:30 AM
      SPIN
    • Tuesday 24
    • 5:45 AM
      RPM
    • 9:30 AM
      RPM
    • Wednesday 25
    • Thursday 26
Afternoon ( 12:00pm - 5:00pm )
    • Friday 20
    • 12:30 PM
      RPM XPRESS
    • Saturday 21
    • Sunday 22
    • Monday 23
    • 12:30 PM
      RPM XPRESS
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
Evening ( 5:00pm - 9:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • 6:00 PM
      RPM XTREME
    • Tuesday 24
    • Wednesday 25
    • 6:00 PM
      RPM
    • Thursday 26
    • 6:00 PM
      RPM

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