• What's on today (3) Click to view
    What's on today 22 June 2018
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Junior Sports is on (Basketball and Futsal)

      3:30 PM - 8:30 PM About Junior Sports
    • Waterslide session is on (7+ years & 120cm tall).

      4:00 PM - 6:00 PM About the slides
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  • Current alerts (2) Click to view
    Current alerts 22 June 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The carpark may be busy due to junior sports.

      3:30 PM - 5:30 PM
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RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high. 

Benefits

  • Improves heart and lunch fitness

  • Increases strength and endurance

Burn rate average – 675 calories

Intensity – Moderate to High

Benefits

Sessions

Session length: 45 minutes or RPM Express is 30 minutes

Print Timetable
Friday 22 June
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Time Class name
9:30 AM RPM
12:30 PM RPM XPRESS
Time Class name
Saturday 23 June
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Time Class name
7:30 AM RPM
9:30 AM RPM
Time Class name
Sunday 24 June
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Time Class name
9:30 AM RPM
Time Class name
Monday 25 June
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Time Class name
12:30 PM RPM XPRESS
6:00 PM RPM XTREME
Time Class name
Tuesday 26 June
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Time Class name
5:45 AM RPM
9:30 AM RPM
Time Class name
Wednesday 27 June
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Time Class name
5:45 AM RPM
9:30 AM RPM
6:00 PM RPM
Time Class name
Thursday 28 June
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Time Class name
6:00 PM RPM
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 22
    • 9:30 AM
      RPM
    • Saturday 23
    • 7:30 AM
      RPM
    • 9:30 AM
      RPM
    • Sunday 24
    • 9:30 AM
      RPM
    • Monday 25
    • Tuesday 26
    • 5:45 AM
      RPM
    • 9:30 AM
      RPM
    • Wednesday 27
    • 5:45 AM
      RPM
    • 9:30 AM
      RPM
    • Thursday 28
Afternoon ( 12:00pm - 5:00pm )
    • Friday 22
    • 12:30 PM
      RPM XPRESS
    • Saturday 23
    • Sunday 24
    • Monday 25
    • 12:30 PM
      RPM XPRESS
    • Tuesday 26
    • Wednesday 27
    • Thursday 28
Evening ( 5:00pm - 9:00pm )
    • Friday 22
    • Saturday 23
    • Sunday 24
    • Monday 25
    • 6:00 PM
      RPM XTREME
    • Tuesday 26
    • Wednesday 27
    • 6:00 PM
      RPM
    • Thursday 28
    • 6:00 PM
      RPM

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