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    Current alerts 15 December 2019
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    What's on today 15 December 2019
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  • Opening Hours Click to view
    Today's Opening Hours 15 December 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      Closed
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to release your endorphins and find your athlete within. 

Benefits

  • Improves heart and lung fitness

  • Increases strength and endurance

Burn rate average – 675 calories

Intensity – Moderate to High

Benefits

Sessions

Session length: 45 minutes or RPM Express is 30 minutes

Print Timetable opens in a new window
Sunday 15 December
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Time Class name
9:00 AM RPM
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Monday 16 December
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6:00 PM RPM XTREME
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Tuesday 17 December
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5:45 AM RPM
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Wednesday 18 December
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5:45 AM RPM
9:30 AM RPM
6:00 PM RPM
Time Class name
Thursday 19 December
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5:45 PM RPM XPRESS
Time Class name
Friday 20 December
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Time Class name
9:30 AM RPM
Time Class name
Saturday 21 December
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Time Class name
7:30 AM RPM
Time Class name
Morning ( 6:00am - 12:00pm )
    • Sunday 15
    • 9:00 AM
      RPM
    • Monday 16
    • Tuesday 17
    • 5:45 AM
      RPM
    • Wednesday 18
    • 5:45 AM
      RPM
    • 9:30 AM
      RPM
    • Thursday 19
    • Friday 20
    • 9:30 AM
      RPM
    • Saturday 21
    • 7:30 AM
      RPM
Afternoon ( 12:00pm - 5:00pm )
    • Sunday 15
    • Monday 16
    • Tuesday 17
    • Wednesday 18
    • Thursday 19
    • Friday 20
    • Saturday 21
Evening ( 5:00pm - 9:00pm )
    • Sunday 15
    • Monday 16
    • 6:00 PM
      RPM XTREME
    • Tuesday 17
    • Wednesday 18
    • 6:00 PM
      RPM
    • Thursday 19
    • 5:45 PM
      RPM XPRESS
    • Friday 20
    • Saturday 21