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    Current alerts 16 February 2019
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  • What's on (1) Click to view
    What's on today 16 February 2019
    • Inflatable obstacle course will run in both 25m and 50m pools. Included in casual entry, Try them both!

      12:30 PM - 3:30 PM
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  • Opening Hours Click to view
    Today's Opening Hours 16 February 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Creche

      8:00 AM - 12:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high. 

Benefits

  • Improves heart and lunch fitness

  • Increases strength and endurance

Burn rate average – 675 calories

Intensity – Moderate to High

Benefits

Sessions

Session length: 45 minutes or RPM Express is 30 minutes

Print Timetable
Saturday 16 February
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Time Class name
7:30 AM RPM
Time Class name
Sunday 17 February
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9:30 AM RPM
Time Class name
Monday 18 February
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12:30 PM RPM XPRESS
6:00 PM RPM XTREME
Time Class name
Tuesday 19 February
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Time Class name
5:45 AM RPM
Time Class name
Wednesday 20 February
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Time Class name
5:45 AM RPM
9:30 AM RPM
6:00 PM RPM
Time Class name
Thursday 21 February
No available training session.
Friday 22 February
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Time Class name
9:30 AM RPM
12:30 PM RPM XPRESS
Time Class name
Morning ( 6:00am - 12:00pm )
    • Saturday 16
    • 7:30 AM
      RPM
    • Sunday 17
    • 9:30 AM
      RPM
    • Monday 18
    • Tuesday 19
    • 5:45 AM
      RPM
    • Wednesday 20
    • 5:45 AM
      RPM
    • 9:30 AM
      RPM
    • Thursday 21
    • Friday 22
    • 9:30 AM
      RPM
Afternoon ( 12:00pm - 5:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • 12:30 PM
      RPM XPRESS
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
    • 12:30 PM
      RPM XPRESS
Evening ( 5:00pm - 9:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • 6:00 PM
      RPM XTREME
    • Tuesday 19
    • Wednesday 20
    • 6:00 PM
      RPM
    • Thursday 21
    • Friday 22