RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high. 

Benefits

  • Improves heart and lunch fitness

  • Increases strength and endurance

Burn rate average – 675 calories

Intensity – Moderate to High

Benefits

Sessions

Session length: 45 minutes or RPM Express is 30 minutes

Print Timetable
Monday 23 October
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12:30 PM RPM XPRESS
6:00 PM RPM XTREME
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Tuesday 24 October
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5:45 AM RPM
9:30 AM RPM
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Wednesday 25 October
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Time Class name
5:45 AM RPM
9:30 AM RPM
6:00 PM RPM
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Thursday 26 October
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Time Class name
5:45 PM RPM
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Friday 27 October
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Time Class name
5:45 AM RPM
9:30 AM RPM
12:30 PM RPM XPRESS
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Saturday 28 October
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7:30 AM RPM
9:30 AM RPM
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Sunday 29 October
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9:00 AM CYCLE INTRO
9:30 AM RPM
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Morning ( 6:00am - 12:00pm )
    • Monday 23
    • Tuesday 24
    • 5:45 AM
      RPM
    • 9:30 AM
      RPM
    • Wednesday 25
    • 5:45 AM
      RPM
    • 9:30 AM
      RPM
    • Thursday 26
    • Friday 27
    • 5:45 AM
      RPM
    • 9:30 AM
      RPM
    • Saturday 28
    • 7:30 AM
      RPM
    • 9:30 AM
      RPM
    • Sunday 29
    • 9:00 AM
      CYCLE INTRO
    • 9:30 AM
      RPM
Afternoon ( 12:00pm - 5:00pm )
    • Monday 23
    • 12:30 PM
      RPM XPRESS
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • Friday 27
    • 12:30 PM
      RPM XPRESS
    • Saturday 28
    • Sunday 29
Evening ( 5:00pm - 9:00pm )
    • Monday 23
    • 6:00 PM
      RPM XTREME
    • Tuesday 24
    • Wednesday 25
    • 6:00 PM
      RPM
    • Thursday 26
    • 5:45 PM
      RPM
    • Friday 27
    • Saturday 28
    • Sunday 29

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