RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high. 

Benefits

  • Improves heart and lunch fitness

  • Increases strength and endurance

Burn rate average – 675 calories

Intensity – Moderate to High

Benefits

Sessions

Session length: 45 minutes or RPM Express is 30 minutes

Print Timetable
Sunday 20 August
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9:00 AM CYCLE INTRO
9:30 AM RPM
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Monday 21 August
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12:30 PM RPM XPRESS
6:00 PM RPM XTREME
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Tuesday 22 August
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5:45 AM RPM
9:30 AM RPM
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Wednesday 23 August
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Time Class name
5:45 AM RPM
9:30 AM RPM
6:00 PM RPM
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Thursday 24 August
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Time Class name
5:45 PM RPM
Time Class name
Friday 25 August
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Time Class name
5:45 AM RPM
9:30 AM RPM
12:30 PM RPM XPRESS
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Saturday 26 August
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7:30 AM RPM
9:30 AM RPM
Time Class name
Morning ( 6:00am - 12:00pm )
    • Monday 21
    • Tuesday 22
    • 5:45 AM
      RPM
    • 9:30 AM
      RPM
    • Wednesday 23
    • 5:45 AM
      RPM
    • 9:30 AM
      RPM
    • Thursday 24
    • Friday 25
    • 5:45 AM
      RPM
    • 9:30 AM
      RPM
    • Saturday 26
    • 7:30 AM
      RPM
    • 9:30 AM
      RPM
    • Sunday 20
    • 9:00 AM
      CYCLE INTRO
    • 9:30 AM
      RPM
Afternoon ( 12:00pm - 5:00pm )
    • Monday 21
    • 12:30 PM
      RPM XPRESS
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • 12:30 PM
      RPM XPRESS
    • Saturday 26
    • Sunday 20
Evening ( 5:00pm - 9:00pm )
    • Monday 21
    • 6:00 PM
      RPM XTREME
    • Tuesday 22
    • Wednesday 23
    • 6:00 PM
      RPM
    • Thursday 24
    • 5:45 PM
      RPM
    • Friday 25
    • Saturday 26
    • Sunday 20

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