• What's on today (7) Click to view
    What's on today 22 January 2018
    • Vac Swim (run by the Education Dept) is on

      8:00 AM - 12:30 PM
    • Big Kids Creche is on in the stadium

      8:45 AM - 11:45 AM Book your place
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • The obstacle course inflatable will be in the 50m pool

      10:00 AM - 2:00 PM
    • Bandicoots Play Centre is open for 1 - 8 year olds. $8 a session.

      10:00 AM - 1:00 PM
    • Waterbabies play session is on in the warm water pool

      10:30 AM - 11:30 AM
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Current alerts (2) Click to view
    Current alerts 22 January 2018
    • The warm water pool may be busy as there is a water babies play session on.

      10:30 AM - 11:30 AM
    • The Tumbler slide will not be available today.

      All day
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RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high. 

Benefits

  • Improves heart and lunch fitness

  • Increases strength and endurance

Burn rate average – 675 calories

Intensity – Moderate to High

Benefits

Sessions

Session length: 45 minutes or RPM Express is 30 minutes

Print Timetable
Monday 22 January
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Time Class name
12:30 PM RPM XPRESS
6:00 PM RPM XTREME
Time Class name
Tuesday 23 January
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Time Class name
5:45 AM RPM
9:30 AM RPM
Time Class name
Wednesday 24 January
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Time Class name
5:45 AM RPM
9:30 AM RPM
6:00 PM RPM
Time Class name
Thursday 25 January
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Time Class name
6:00 PM RPM
Time Class name
Friday 26 January
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Time Class name
9:30 AM RPM
12:30 PM RPM XPRESS
Time Class name
Saturday 27 January
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Time Class name
7:30 AM RPM
9:30 AM RPM
Time Class name
Sunday 28 January
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Time Class name
9:00 AM CYCLE INTRO
9:30 AM RPM
Time Class name
Morning ( 6:00am - 12:00pm )
    • Monday 22
    • Tuesday 23
    • 5:45 AM
      RPM
    • 9:30 AM
      RPM
    • Wednesday 24
    • 5:45 AM
      RPM
    • 9:30 AM
      RPM
    • Thursday 25
    • Friday 26
    • 9:30 AM
      RPM
    • Saturday 27
    • 7:30 AM
      RPM
    • 9:30 AM
      RPM
    • Sunday 28
    • 9:00 AM
      CYCLE INTRO
    • 9:30 AM
      RPM
Afternoon ( 12:00pm - 5:00pm )
    • Monday 22
    • 12:30 PM
      RPM XPRESS
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • 12:30 PM
      RPM XPRESS
    • Saturday 27
    • Sunday 28
Evening ( 5:00pm - 9:00pm )
    • Monday 22
    • 6:00 PM
      RPM XTREME
    • Tuesday 23
    • Wednesday 24
    • 6:00 PM
      RPM
    • Thursday 25
    • 6:00 PM
      RPM
    • Friday 26
    • Saturday 27
    • Sunday 28

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