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    Today's Opening Hours 1 April 2020
    • General entry and aquatics

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RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to release your endorphins and find your athlete within. 

Benefits

  • Improves heart and lung fitness

  • Increases strength and endurance

Burn rate average – 675 calories

Intensity – Moderate to High

Benefits

Sessions

Session length: 45 minutes or RPM Express is 30 minutes

Print Timetable opens in a new window
Wednesday 1 April
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Time Class name
5:45 AM RPM
9:30 AM RPM
6:00 PM RPM
Time Class name
Thursday 2 April
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Time Class name
5:45 PM RPM XPRESS
Time Class name
Friday 3 April
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Time Class name
9:30 AM RPM
Time Class name
Saturday 4 April
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Time Class name
7:30 AM RPM
Time Class name
Sunday 5 April
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Time Class name
9:00 AM RPM
Time Class name
Monday 6 April
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Time Class name
6:00 PM RPM XTREME
Time Class name
Tuesday 7 April
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Time Class name
5:45 AM RPM
Time Class name
Morning ( 6:00am - 12:00pm )
    • Wednesday 1
    • 5:45 AM
      RPM
    • 9:30 AM
      RPM
    • Thursday 2
    • Friday 3
    • 9:30 AM
      RPM
    • Saturday 4
    • 7:30 AM
      RPM
    • Sunday 5
    • 9:00 AM
      RPM
    • Monday 6
    • Tuesday 7
    • 5:45 AM
      RPM
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7
Evening ( 5:00pm - 9:00pm )
    • Wednesday 1
    • 6:00 PM
      RPM
    • Thursday 2
    • 5:45 PM
      RPM XPRESS
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • 6:00 PM
      RPM XTREME
    • Tuesday 7

© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.