• What's on today (3) Click to view
    What's on today 15 August 2018
    • Waterbubs play session is on in the warm water pool.

      2:00 PM - 3:00 PM About Waterbubs
    • Junior Sports Clinics - Basketball and Futsal. Kindy to Year 6, all skill levels welcome. Just come along - $10 each week.

      4:30 PM - 5:30 PM More about our clinics
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Current alerts (2) Click to view
    Current alerts 15 August 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      2:00 PM - 3:00 PM
    • The water slides and 50m pool are operating under our Winter hours schedule.

      Opening hours
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RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high. 

Benefits

  • Improves heart and lunch fitness

  • Increases strength and endurance

Burn rate average – 675 calories

Intensity – Moderate to High

Benefits

Sessions

Session length: 45 minutes or RPM Express is 30 minutes

Print Timetable
Wednesday 15 August
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Time Class name
5:45 AM RPM
9:30 AM RPM
6:00 PM RPM
Time Class name
Thursday 16 August
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Time Class name
6:00 PM RETRO RPM
Time Class name
Friday 17 August
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Time Class name
9:30 AM RPM
12:30 PM RPM XPRESS
Time Class name
Saturday 18 August
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Time Class name
7:30 AM RPM
9:30 AM RPM
Time Class name
Sunday 19 August
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Time Class name
9:30 AM RPM
Time Class name
Monday 20 August
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Time Class name
12:30 PM RPM XPRESS
6:00 PM RPM XTREME
Time Class name
Tuesday 21 August
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Time Class name
5:45 AM RPM
9:30 AM RPM
Time Class name
Morning ( 6:00am - 12:00pm )
    • Wednesday 15
    • 5:45 AM
      RPM
    • 9:30 AM
      RPM
    • Thursday 16
    • Friday 17
    • 9:30 AM
      RPM
    • Saturday 18
    • 7:30 AM
      RPM
    • 9:30 AM
      RPM
    • Sunday 19
    • 9:30 AM
      RPM
    • Monday 20
    • Tuesday 21
    • 5:45 AM
      RPM
    • 9:30 AM
      RPM
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 15
    • Thursday 16
    • Friday 17
    • 12:30 PM
      RPM XPRESS
    • Saturday 18
    • Sunday 19
    • Monday 20
    • 12:30 PM
      RPM XPRESS
    • Tuesday 21
Evening ( 5:00pm - 9:00pm )
    • Wednesday 15
    • 6:00 PM
      RPM
    • Thursday 16
    • 6:00 PM
      RETRO RPM
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • 6:00 PM
      RPM XTREME
    • Tuesday 21

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