• Alerts (1) Click to view
    Current alerts 20 September 2020
    • The Rocket waterslide is currently unavailable

      All day
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  • What's on (1) Click to view
    What's on today 20 September 2020
    • Waterslide session is on today. The Pipeline and the Tumbler will be operating.

      10:00 AM - 4:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 20 September 2020
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • 50m pool

      7:00 AM - 5:00 PM
    • Gym

      7:00 AM - 6:00 PM
    • Crèche

      Closed
    • Cafe

      7:00 AM - 4:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to release your endorphins and find your athlete within. 

Benefits

  • Improves heart and lung fitness

  • Increases strength and endurance

Burn rate average – 675 calories

Intensity – Moderate to High

Benefits

Sessions

Session length: 45 minutes or RPM Express is 30 minutes


© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.