• Alerts (3) Click to view
    Current alerts 19 June 2024
    • Lanes 1-4 in the 50m pool will be closed on Thursday 20 June due to scheduled maintenance.

      8:00 AM - 4:00 PM
    • Lanes 1-4 in the 50m pool are configured to 25m lanes until Thursday 20 June.

    • The waterslides will be closed until further notice.

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  • What's on (1) Click to view
    What's on today 19 June 2024
    • Senior Social Sports competition in the stadium.

      6:00 PM - 10:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 19 June 2024
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • 50m Outdoor Pool

      5:30 AM - 8:30 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Stadium

      5:30 AM - 4:00 PM
    • Carnaby's Club Crèche

      8:45 AM - 12:45 PM
    • Plunge+Co Café

      6:00 AM - 3:00 PM
    • Waterslides

      Closed

Move and Improve

Keep both physically and mentally healthy with Move and Improve; a light paced class for beginners, seniors and anyone making a fitness comeback! 🌟

This class offers a gentle yet effective approach to functional fitness. We cover all aspects of mobility, balance, coordination, and strength by using hand weights, fit balls, weighted balls, and foam rollers.  

If you’re wanting to ease into your fitness journey while being a part of a supportive and welcoming environment, this class is for you.  

Join us 📅 Wednesdays at 11:45am in the Main Group Fitness Studio! 

Benefits

  • Increases strength, mobility, balance and coordination
  • Enhances cardiovascular health
  • Improves joint flexibility which prevents injuries and reduces muscle stiffness
  • Improves mental health and overall wellbeing

Sessions

Session length: 55 minutes 
 


 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
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