• Alerts (4) Click to view
    Current alerts 27 February 2024
    • Due to ongoing maintenance issues, the waterslides will be closed until further notice.

    • The Outdoor 50m Pool availability will be limited due to school swimming carnival bookings as of Monday 26 February, to Friday March 8.

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    • NEW gym equipment being installed today. Members can still access the gym but with limited availability, as we shuffle things around and temporarily close some areas off.

      All day
    • GYMfit Circuit and Explode have been cancelled due to new equipment being installed in the gym. HYBRID will replace GYMfit starting Tuesday 5 March.

      26 February 2024 MORE ABOUT HYBRID
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  • What's on (3) Click to view
    What's on today 27 February 2024
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  • Opening Hours Click to view
    Today's Opening Hours 27 February 2024
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Carnaby's Club Cr√®che

      8:45 AM - 12:45 PM
    • Stadium

      5:30 AM - 4:00 PM
    • Plunge+Co Caf√©

      6:00 AM - 3:00 PM
    • 50m Outdoor Pool

      Closed

Move and Improve

Keep both physically and mentally healthy¬†with¬†Move and Improve;¬†a light paced class for beginners, seniors and anyone making a fitness comeback!¬†ūüĆü

This class offers a gentle yet effective approach to functional fitness. We cover all aspects of mobility, balance, coordination, and strength by using hand weights, fit balls, weighted balls, and foam rollers.  

If you’re wanting to ease into your fitness journey while being a part of a supportive and welcoming environment, this class is for you.  

Join us¬†ūüďÖ¬†Wednesdays at 11:45am in the Main Group Fitness Studio!¬†

Benefits

  • Increases strength, mobility, balance and coordination
  • Enhances cardiovascular health
  • Improves joint flexibility which prevents injuries and reduces muscle stiffness
  • Improves mental health and overall wellbeing

Sessions

Session length: 55 minutes 
 


 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
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