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    • Cockburn ARC is currently closed until further notice.

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    What's on today 1 April 2020
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    Today's Opening Hours 1 April 2020
    • General entry and aquatics

      Closed
    • Health Club

      Closed

Move and Improve

Keep both physically and mentally healthy with our 10 week fitness program Move and Improve, starting Wednesday 29 January. 

A variety of low impact exercises for beginners and seniors using hand weights, fit balls, weighted balls and foam rollers. 

Benefits

  • Improves strength and mobility
  • Improves balance and coordination
  • Low impact exercises
  • Improves well being and quality of life

Sessions

Session length: 55 minutes 
 

Print Timetable opens in a new window
Wednesday 1 April
Swipe to see more
Time Class name
12:00 PM MOVE AND IMPROVE
Time Class name
Thursday 2 April
No available training session.
Friday 3 April
No available training session.
Saturday 4 April
No available training session.
Sunday 5 April
No available training session.
Monday 6 April
No available training session.
Tuesday 7 April
No available training session.
Morning ( 6:00am - 12:00pm )
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 1
    • 12:00 PM
      MOVE AND IMPROVE
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7
Evening ( 5:00pm - 9:00pm )
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7

© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.