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    Current alerts 1 April 2020
    • Cockburn ARC is currently closed until further notice.

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    What's on today 1 April 2020
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    Today's Opening Hours 1 April 2020
    • General entry and aquatics

      Closed
    • Health Club

      Closed

Meditation

Be guided through suggestion, body position and voice into a relaxed state where the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on external things. 

Benefits

  • Meditation assists the mind to become silent
  • Reduces stress
  • Improves concentration
  • Increases self awareness
  • Increases happiness

Sessions

Session length: 30 minutes

Print Timetable opens in a new window
Wednesday 1 April
No available training session.
Thursday 2 April
No available training session.
Friday 3 April
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Time Class name
7:10 PM MEDITATION
Time Class name
Saturday 4 April
No available training session.
Sunday 5 April
No available training session.
Monday 6 April
No available training session.
Tuesday 7 April
No available training session.
Morning ( 6:00am - 12:00pm )
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7
Evening ( 5:00pm - 9:00pm )
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • 7:10 PM
      MEDITATION
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7

© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.