Meditation is a training exercise for the mind. It helps us develop a steadier and deeper concentration that ultimately allows us to experience inner peace, stillness and clarity of mind.
Be guided through suggestion, body position and voice into a relaxed state where the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on external things.
- Meditation assists the mind to become silent
- Reduces stress
- Improves concentration
- Increases self awareness
- Increases happiness