• What's on today (2) Click to view
    What's on today 20 April 2018
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Current alerts (1) Click to view
    Current alerts 20 April 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
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Meditation

Be guided through suggestion, body position and voice into a relaxed state where the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on external things. 

Benefits

  • Meditation assists the mind to become silent
  • Reduces stress
  • Improves concentration
  • Increases self awareness
  • Increases happiness

Sessions

Session length: 30 minutes

Print Timetable
Friday 20 April
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Time Class name
7:10 PM MEDITATION
Time Class name
Saturday 21 April
No available training session.
Sunday 22 April
No available training session.
Monday 23 April
No available training session.
Tuesday 24 April
No available training session.
Wednesday 25 April
No available training session.
Thursday 26 April
No available training session.
Morning ( 6:00am - 12:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
Afternoon ( 12:00pm - 5:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
Evening ( 5:00pm - 9:00pm )
    • Friday 20
    • 7:10 PM
      MEDITATION
    • Saturday 21
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26

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