Meditation is all about training the mind to achieve a state of focused attention, mindfulness, and inner clarity. It’s basically a mental workout without breaking a sweat. 🧘
Our instructors incorporate various techniques, such as mindful breathing, guided visualization and occasionally repeating mantras, aimed at quieting the mind and promoting a heightened sense of awareness.
You will develop a non-judgmental perception of thoughts and sensations, as well as practice viewing stress and negative thoughts simply as passing clouds. 💭
This is the perfect space for you to slow down, reconnect and relax. Join our instructors and discover ways to incorporate mindfulness and stress relief into your daily life!
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Benefits
- Helps build skills to manage stress, anxiety and depression
- Increases your self-awareness
- Improves concentration and sleep
- Reduces negative thoughts and feelings
- Lowers your resting heart rate and blood pressure.