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    Current alerts 20 June 2019
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  • What's on (2) Click to view
    What's on today 20 June 2019
    • PlayActive classes for 6 months to 3 years. Learn through play!

      9:20 AM - 11:20 AM Find out more
    • Purple Bra Week - Donate a gold coin or buy a raffle ticket!

      All day View full details
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  • Opening Hours Click to view
    Today's Opening Hours 20 June 2019
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Waterslides

      Closed
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      Closed

Meditation

Be guided through suggestion, body position and voice into a relaxed state where the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on external things. 

Benefits

  • Meditation assists the mind to become silent
  • Reduces stress
  • Improves concentration
  • Increases self awareness
  • Increases happiness

Sessions

Session length: 30 minutes

Print Timetable
Thursday 20 June
No available training session.
Friday 21 June
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Time Class name
7:10 PM YOGA NIDRA
Time Class name
Saturday 22 June
No available training session.
Sunday 23 June
No available training session.
Monday 24 June
No available training session.
Tuesday 25 June
No available training session.
Wednesday 26 June
No available training session.
Morning ( 6:00am - 12:00pm )
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23
    • Monday 24
    • Tuesday 25
    • Wednesday 26
Afternoon ( 12:00pm - 5:00pm )
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23
    • Monday 24
    • Tuesday 25
    • Wednesday 26
Evening ( 5:00pm - 9:00pm )
    • Thursday 20
    • Friday 21
    • 7:10 PM
      YOGA NIDRA
    • Saturday 22
    • Sunday 23
    • Monday 24
    • Tuesday 25
    • Wednesday 26