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    What's on today 16 February 2019
    • Inflatable obstacle course will run in both 25m and 50m pools. Included in casual entry, Try them both!

      12:30 PM - 3:30 PM
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  • Opening Hours Click to view
    Today's Opening Hours 16 February 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Creche

      8:00 AM - 12:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Body Pump

Body Pump is the original barbell class that strengthens your entire body. This  workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, your choice of weight and motivating instructors will inspire you to get the results you came for – muscle tone and definition, and fast!

Benefits

  • Increases strength and endurance

  • Tones and shapes

    A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition gives you a total body workout.
     
    Body Pump improves core strength and bone density, burning up to 540 calories in a session.
     
    This kind of endurance training is not about bulking up, it is the high amount of reps you perform (around four times as many than if you trained alone) that help burn more calories and build strength to create a lean and toned body.
     
    Our instructors and great music, coach encourage and motivate you throughout the class You’ll leave feeling challenged and motivated, ready to come back for more.
     

Burn rate average - 560 calories

Benefits

Sessions

Session length: 60 minutes
 

Print Timetable
Saturday 16 February
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Time Class name
8:20 AM BODY PUMP
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Sunday 17 February
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8:55 AM BODY PUMP
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Monday 18 February
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5:45 AM BODY PUMP
6:40 PM BODY PUMP
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Tuesday 19 February
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Time Class name
9:30 AM BODY PUMP
6:25 PM BODY PUMP EXPRESS
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Wednesday 20 February
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Time Class name
5:45 AM BODY PUMP
5:30 PM BODY PUMP
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Thursday 21 February
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Time Class name
10:40 AM BODY PUMP
Time Class name
Friday 22 February
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Time Class name
9:30 AM BODY PUMP
5:00 PM BODY PUMP EXPRESS
Time Class name
Morning ( 6:00am - 12:00pm )
    • Saturday 16
    • 8:20 AM
      BODY PUMP
    • Sunday 17
    • 8:55 AM
      BODY PUMP
    • Monday 18
    • 5:45 AM
      BODY PUMP
    • Tuesday 19
    • 9:30 AM
      BODY PUMP
    • Wednesday 20
    • 5:45 AM
      BODY PUMP
    • Thursday 21
    • 10:40 AM
      BODY PUMP
    • Friday 22
    • 9:30 AM
      BODY PUMP
Afternoon ( 12:00pm - 5:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
Evening ( 5:00pm - 9:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • 6:40 PM
      BODY PUMP
    • Tuesday 19
    • 6:25 PM
      BODY PUMP EXPRESS
    • Wednesday 20
    • 5:30 PM
      BODY PUMP
    • Thursday 21
    • Friday 22
    • 5:00 PM
      BODY PUMP EXPRESS