• What's on today (3) Click to view
    What's on today 22 June 2018
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Junior Sports is on (Basketball and Futsal)

      3:30 PM - 8:30 PM About Junior Sports
    • Waterslide session is on (7+ years & 120cm tall).

      4:00 PM - 6:00 PM About the slides
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  • Current alerts (2) Click to view
    Current alerts 22 June 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The carpark may be busy due to junior sports.

      3:30 PM - 5:30 PM
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Body Pump

Body Pump is the original barbell class that strengthens your entire body. This  workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, your choice of weight and motivating instructors will inspire you to get the results you came for – muscle tone and definition, and fast!

Benefits

  • Increases strength and endurance

  • Tones and shapes

    A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition gives you a total body workout.
     
    Body Pump improves core strength and bone density, burning up to 540 calories in a session.
     
    This kind of endurance training is not about bulking up, it is the high amount of reps you perform (around four times as many than if you trained alone) that help burn more calories and build strength to create a lean and toned body.
     
    Our instructors and great music, coach encourage and motivate you throughout the class You’ll leave feeling challenged and motivated, ready to come back for more.
     

Burn rate average - 560 calories

Benefits

Sessions

Session length: 60 minutes
 

Print Timetable
Friday 22 June
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Time Class name
9:30 AM BODY PUMP
5:00 PM BODY PUMP EXPRESS
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Saturday 23 June
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8:20 AM BODY PUMP
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Sunday 24 June
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8:55 AM BODY PUMP
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Monday 25 June
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5:45 AM BODY PUMP
6:40 PM BODY PUMP
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Tuesday 26 June
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Time Class name
9:30 AM BODY PUMP
6:25 PM BODY PUMP EXPRESS
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Wednesday 27 June
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Time Class name
5:45 AM BODY PUMP
5:30 PM BODY PUMP
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Thursday 28 June
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Time Class name
10:40 AM BODY PUMP
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 22
    • 9:30 AM
      BODY PUMP
    • Saturday 23
    • 8:20 AM
      BODY PUMP
    • Sunday 24
    • 8:55 AM
      BODY PUMP
    • Monday 25
    • 5:45 AM
      BODY PUMP
    • Tuesday 26
    • 9:30 AM
      BODY PUMP
    • Wednesday 27
    • 5:45 AM
      BODY PUMP
    • Thursday 28
    • 10:40 AM
      BODY PUMP
Afternoon ( 12:00pm - 5:00pm )
    • Friday 22
    • Saturday 23
    • Sunday 24
    • Monday 25
    • Tuesday 26
    • Wednesday 27
    • Thursday 28
Evening ( 5:00pm - 9:00pm )
    • Friday 22
    • 5:00 PM
      BODY PUMP EXPRESS
    • Saturday 23
    • Sunday 24
    • Monday 25
    • 6:40 PM
      BODY PUMP
    • Tuesday 26
    • 6:25 PM
      BODY PUMP EXPRESS
    • Wednesday 27
    • 5:30 PM
      BODY PUMP
    • Thursday 28

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