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    What's on today 15 December 2019
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  • Opening Hours Click to view
    Today's Opening Hours 15 December 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      Closed
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Body Pump

Body Pump is the original barbell class that strengthens your entire body. This  workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, your choice of weight and motivating instructors will inspire you to get the results you came for – muscle tone and definition, and fast!

Benefits

A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition gives you a total body workout.
 
This kind of endurance training is not about bulking up, it is the high amount of reps you perform (around four times as many than if you trained alone) that help burn more calories and build strength to create a lean and toned body.
 
Our instructors and great music, coach, encourage and motivate you throughout the class. You’ll leave feeling challenged and motivated, ready to come back for more.

  • Increases strength, endurance and bone density
  • Tones and shapes
  • Burn up to 560 calories a session
Benefits

Sessions

Session length: 60 minutes
 

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Sunday 15 December
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Time Class name
8:55 AM BODY PUMP
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Monday 16 December
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5:45 AM BODY PUMP
6:40 PM BODY PUMP
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Tuesday 17 December
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Time Class name
9:30 AM BODY PUMP
6:25 PM BODY PUMP EXPRESS
Time Class name
Wednesday 18 December
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Time Class name
5:45 AM BODY PUMP
5:30 PM BODY PUMP
Time Class name
Thursday 19 December
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Time Class name
10:40 AM BODY PUMP
Time Class name
Friday 20 December
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Time Class name
9:30 AM BODY PUMP
5:00 PM BODY PUMP EXPRESS
Time Class name
Saturday 21 December
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Time Class name
8:20 AM BODY PUMP
Time Class name
Morning ( 6:00am - 12:00pm )
    • Sunday 15
    • 8:55 AM
      BODY PUMP
    • Monday 16
    • 5:45 AM
      BODY PUMP
    • Tuesday 17
    • 9:30 AM
      BODY PUMP
    • Wednesday 18
    • 5:45 AM
      BODY PUMP
    • Thursday 19
    • 10:40 AM
      BODY PUMP
    • Friday 20
    • 9:30 AM
      BODY PUMP
    • Saturday 21
    • 8:20 AM
      BODY PUMP
Afternoon ( 12:00pm - 5:00pm )
    • Sunday 15
    • Monday 16
    • Tuesday 17
    • Wednesday 18
    • Thursday 19
    • Friday 20
    • Saturday 21
Evening ( 5:00pm - 9:00pm )
    • Sunday 15
    • Monday 16
    • 6:40 PM
      BODY PUMP
    • Tuesday 17
    • 6:25 PM
      BODY PUMP EXPRESS
    • Wednesday 18
    • 5:30 PM
      BODY PUMP
    • Thursday 19
    • Friday 20
    • 5:00 PM
      BODY PUMP EXPRESS
    • Saturday 21