• Alerts (3) Click to view
    Current alerts 17 December 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The Inflatable is not in action today due to weather conditions.

      17 December 2018
    • Spa will be unavailable for maintenance.

      12:30 PM - 1:30 PM
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  • What's on (5) Click to view
    What's on today 17 December 2018
    • Rock up and play water polo. Free event, all kids welcome to try their hand!

      1:00 PM - 2:00 PM 17 December 2018
    • Big Kids Creche is on in the stadium. $7 a session, come anytime. Ages 6 - 11.

      8:45 AM - 11:45 AM More about Big Kids Creche
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 6:00 PM About the slides
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Inflatable obstacle course in the 50m pool today Included in casual swim entry. Ages 8+

      12:30 PM - 3:30 PM
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  • Opening Hours Click to view
    Today's Opening Hours 17 December 2018
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Creche

      8:45 AM - 1:15 PM
    • Waterslides

      10:00 AM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Body Pump

Body Pump is the original barbell class that strengthens your entire body. This  workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, your choice of weight and motivating instructors will inspire you to get the results you came for – muscle tone and definition, and fast!

Benefits

  • Increases strength and endurance

  • Tones and shapes

    A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition gives you a total body workout.
     
    Body Pump improves core strength and bone density, burning up to 540 calories in a session.
     
    This kind of endurance training is not about bulking up, it is the high amount of reps you perform (around four times as many than if you trained alone) that help burn more calories and build strength to create a lean and toned body.
     
    Our instructors and great music, coach encourage and motivate you throughout the class You’ll leave feeling challenged and motivated, ready to come back for more.
     

Burn rate average - 560 calories

Benefits

Sessions

Session length: 60 minutes
 

Print Timetable
Monday 17 December
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Time Class name
5:45 AM BODY PUMP
6:40 PM BODY PUMP
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Tuesday 18 December
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9:30 AM BODY PUMP
6:25 PM BODY PUMP EXPRESS
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Wednesday 19 December
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5:45 AM BODY PUMP
5:30 PM BODY PUMP
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Thursday 20 December
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10:40 AM BODY PUMP
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Friday 21 December
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Time Class name
9:30 AM BODY PUMP
5:00 PM BODY PUMP EXPRESS
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Saturday 22 December
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8:20 AM BODY PUMP
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Sunday 23 December
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Time Class name
8:55 AM BODY PUMP
Time Class name
Morning ( 6:00am - 12:00pm )
    • Monday 17
    • 5:45 AM
      BODY PUMP
    • Tuesday 18
    • 9:30 AM
      BODY PUMP
    • Wednesday 19
    • 5:45 AM
      BODY PUMP
    • Thursday 20
    • 10:40 AM
      BODY PUMP
    • Friday 21
    • 9:30 AM
      BODY PUMP
    • Saturday 22
    • 8:20 AM
      BODY PUMP
    • Sunday 23
    • 8:55 AM
      BODY PUMP
Afternoon ( 12:00pm - 5:00pm )
    • Monday 17
    • Tuesday 18
    • Wednesday 19
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23
Evening ( 5:00pm - 9:00pm )
    • Monday 17
    • 6:40 PM
      BODY PUMP
    • Tuesday 18
    • 6:25 PM
      BODY PUMP EXPRESS
    • Wednesday 19
    • 5:30 PM
      BODY PUMP
    • Thursday 20
    • Friday 21
    • 5:00 PM
      BODY PUMP EXPRESS
    • Saturday 22
    • Sunday 23