Body Pump

Body Pump is the original barbell class that strengthens your entire body. This  workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, your choice of weight and motivating instructors will inspire you to get the results you came for – muscle tone and definition, and fast!

Benefits

  • Increases strength and endurance

  • Tones and shapes

    A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition gives you a total body workout.
     
    Body Pump improves core strength and bone density, burning up to 540 calories in a session.
     
    This kind of endurance training is not about bulking up, it is the high amount of reps you perform (around four times as many than if you trained alone) that help burn more calories and build strength to create a lean and toned body.
     
    Our instructors and great music, coach encourage and motivate you throughout the class You’ll leave feeling challenged and motivated, ready to come back for more.
     

Burn rate average - 560 calories

Benefits

Sessions

Session length: 60 minutes
 

Print Timetable
Sunday 20 August
Swipe to see more
Time Class name
8:55 AM BODY PUMP
Time Class name
Monday 21 August
Swipe to see more
Time Class name
5:45 AM BODY PUMP
6:40 PM BODY PUMP
Time Class name
Tuesday 22 August
Swipe to see more
Time Class name
9:30 AM BODY PUMP
6:40 PM BODY PUMP EXPRESS
Time Class name
Wednesday 23 August
Swipe to see more
Time Class name
5:45 AM BODY PUMP
5:30 PM BODY PUMP
Time Class name
Thursday 24 August
Swipe to see more
Time Class name
10:40 AM BODY PUMP
Time Class name
Friday 25 August
Swipe to see more
Time Class name
9:30 AM BODY PUMP
5:00 PM BODY PUMP EXPRESS
Time Class name
Saturday 26 August
Swipe to see more
Time Class name
8:20 AM BODY PUMP
Time Class name
Morning ( 6:00am - 12:00pm )
    • Monday 21
    • 5:45 AM
      BODY PUMP
    • Tuesday 22
    • 9:30 AM
      BODY PUMP
    • Wednesday 23
    • 5:45 AM
      BODY PUMP
    • Thursday 24
    • 10:40 AM
      BODY PUMP
    • Friday 25
    • 9:30 AM
      BODY PUMP
    • Saturday 26
    • 8:20 AM
      BODY PUMP
    • Sunday 20
    • 8:55 AM
      BODY PUMP
Afternoon ( 12:00pm - 5:00pm )
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • Saturday 26
    • Sunday 20
Evening ( 5:00pm - 9:00pm )
    • Monday 21
    • 6:40 PM
      BODY PUMP
    • Tuesday 22
    • 6:40 PM
      BODY PUMP EXPRESS
    • Wednesday 23
    • 5:30 PM
      BODY PUMP
    • Thursday 24
    • Friday 25
    • 5:00 PM
      BODY PUMP EXPRESS
    • Saturday 26
    • Sunday 20

© COCKBURN ARC - CITY OF COCKBURN