• Alerts (0) Click to view
    Current alerts 17 August 2019
    • There are no notices for today
    Load More
  • What's on (1) Click to view
    What's on today 17 August 2019
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 4:00 PM About the slides
    Load More
  • Opening Hours Click to view
    Today's Opening Hours 17 August 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      8:00 AM - 12:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Body Pump

Body Pump is the original barbell class that strengthens your entire body. This  workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, your choice of weight and motivating instructors will inspire you to get the results you came for – muscle tone and definition, and fast!

Benefits

  • Increases strength and endurance

  • Tones and shapes

    A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition gives you a total body workout.
     
    Body Pump improves core strength and bone density, burning up to 540 calories in a session.
     
    This kind of endurance training is not about bulking up, it is the high amount of reps you perform (around four times as many than if you trained alone) that help burn more calories and build strength to create a lean and toned body.
     
    Our instructors and great music, coach, encourage and motivate you throughout the class. You’ll leave feeling challenged and motivated, ready to come back for more.
     

Burn rate average - 560 calories

Benefits

Sessions

Session length: 60 minutes
 

Print Timetable
Saturday 17 August
Swipe to see more
Time Class name
8:20 AM BODY PUMP
Time Class name
Sunday 18 August
Swipe to see more
Time Class name
8:55 AM BODY PUMP
Time Class name
Monday 19 August
Swipe to see more
Time Class name
5:45 AM BODY PUMP
6:40 PM BODY PUMP
Time Class name
Tuesday 20 August
Swipe to see more
Time Class name
9:30 AM BODY PUMP
6:25 PM BODY PUMP EXPRESS
Time Class name
Wednesday 21 August
Swipe to see more
Time Class name
5:45 AM BODY PUMP
5:30 PM BODY PUMP
Time Class name
Thursday 22 August
Swipe to see more
Time Class name
10:40 AM BODY PUMP
Time Class name
Friday 23 August
Swipe to see more
Time Class name
9:30 AM BODY PUMP
5:00 PM BODY PUMP EXPRESS
Time Class name
Morning ( 6:00am - 12:00pm )
    • Saturday 17
    • 8:20 AM
      BODY PUMP
    • Sunday 18
    • 8:55 AM
      BODY PUMP
    • Monday 19
    • 5:45 AM
      BODY PUMP
    • Tuesday 20
    • 9:30 AM
      BODY PUMP
    • Wednesday 21
    • 5:45 AM
      BODY PUMP
    • Thursday 22
    • 10:40 AM
      BODY PUMP
    • Friday 23
    • 9:30 AM
      BODY PUMP
Afternoon ( 12:00pm - 5:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • Tuesday 20
    • Wednesday 21
    • Thursday 22
    • Friday 23
Evening ( 5:00pm - 9:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • 6:40 PM
      BODY PUMP
    • Tuesday 20
    • 6:25 PM
      BODY PUMP EXPRESS
    • Wednesday 21
    • 5:30 PM
      BODY PUMP
    • Thursday 22
    • Friday 23
    • 5:00 PM
      BODY PUMP EXPRESS