• What's on today (7) Click to view
    What's on today 22 January 2018
    • Vac Swim (run by the Education Dept) is on

      8:00 AM - 12:30 PM
    • Big Kids Creche is on in the stadium

      8:45 AM - 11:45 AM Book your place
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • The obstacle course inflatable will be in the 50m pool

      10:00 AM - 2:00 PM
    • Bandicoots Play Centre is open for 1 - 8 year olds. $8 a session.

      10:00 AM - 1:00 PM
    • Waterbabies play session is on in the warm water pool

      10:30 AM - 11:30 AM
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Current alerts (2) Click to view
    Current alerts 22 January 2018
    • The warm water pool may be busy as there is a water babies play session on.

      10:30 AM - 11:30 AM
    • The Tumbler slide will not be available today.

      All day
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Body Pump

Body Pump is the original barbell class that strengthens your entire body. This  workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, your choice of weight and motivating instructors will inspire you to get the results you came for – muscle tone and definition, and fast!

Benefits

  • Increases strength and endurance

  • Tones and shapes

    A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition gives you a total body workout.
     
    Body Pump improves core strength and bone density, burning up to 540 calories in a session.
     
    This kind of endurance training is not about bulking up, it is the high amount of reps you perform (around four times as many than if you trained alone) that help burn more calories and build strength to create a lean and toned body.
     
    Our instructors and great music, coach encourage and motivate you throughout the class You’ll leave feeling challenged and motivated, ready to come back for more.
     

Burn rate average - 560 calories

Benefits

Sessions

Session length: 60 minutes
 

Print Timetable
Monday 22 January
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Time Class name
5:45 AM BODY PUMP
6:40 PM BODY PUMP
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Tuesday 23 January
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9:30 AM BODY PUMP
6:40 PM BODY PUMP EXPRESS
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Wednesday 24 January
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5:45 AM BODY PUMP
5:30 PM BODY PUMP
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Thursday 25 January
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10:40 AM BODY PUMP
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Friday 26 January
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Time Class name
9:30 AM BODY PUMP
5:00 PM BODY PUMP EXPRESS
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Saturday 27 January
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8:20 AM BODY PUMP
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Sunday 28 January
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Time Class name
8:55 AM BODY PUMP
Time Class name
Morning ( 6:00am - 12:00pm )
    • Monday 22
    • 5:45 AM
      BODY PUMP
    • Tuesday 23
    • 9:30 AM
      BODY PUMP
    • Wednesday 24
    • 5:45 AM
      BODY PUMP
    • Thursday 25
    • 10:40 AM
      BODY PUMP
    • Friday 26
    • 9:30 AM
      BODY PUMP
    • Saturday 27
    • 8:20 AM
      BODY PUMP
    • Sunday 28
    • 8:55 AM
      BODY PUMP
Afternoon ( 12:00pm - 5:00pm )
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
    • Sunday 28
Evening ( 5:00pm - 9:00pm )
    • Monday 22
    • 6:40 PM
      BODY PUMP
    • Tuesday 23
    • 6:40 PM
      BODY PUMP EXPRESS
    • Wednesday 24
    • 5:30 PM
      BODY PUMP
    • Thursday 25
    • Friday 26
    • 5:00 PM
      BODY PUMP EXPRESS
    • Saturday 27
    • Sunday 28

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