Body Pump is a barbell workout that strengthens and tones your entire body fast. Each class features ten tracks targeting different muscle groups - expect squats, deadlifts, presses, lunges and curls.
This high-rep resistance training builds strength, burns calories and creates a lean, toned physique, without the bulk.
Our instructors and music will keep you motivated from start to finish. You’ll leave feeling strong, energised and ready for more.
The class runs for 45 minutes, with a 30-minute Body Pump Xpress option also available.
Benefits
- Increases strength, endurance and bone density
- Tones and shapes the entire body
- Delivers noticeable fat loss results
- Burn up to 560 calories a session
