• What's on today (3) Click to view
    What's on today 15 August 2018
    • Waterbubs play session is on in the warm water pool.

      2:00 PM - 3:00 PM About Waterbubs
    • Junior Sports Clinics - Basketball and Futsal. Kindy to Year 6, all skill levels welcome. Just come along - $10 each week.

      4:30 PM - 5:30 PM More about our clinics
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Current alerts (2) Click to view
    Current alerts 15 August 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      2:00 PM - 3:00 PM
    • The water slides and 50m pool are operating under our Winter hours schedule.

      Opening hours
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Body Pump

Body Pump is the original barbell class that strengthens your entire body. This  workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, your choice of weight and motivating instructors will inspire you to get the results you came for – muscle tone and definition, and fast!

Benefits

  • Increases strength and endurance

  • Tones and shapes

    A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition gives you a total body workout.
     
    Body Pump improves core strength and bone density, burning up to 540 calories in a session.
     
    This kind of endurance training is not about bulking up, it is the high amount of reps you perform (around four times as many than if you trained alone) that help burn more calories and build strength to create a lean and toned body.
     
    Our instructors and great music, coach encourage and motivate you throughout the class You’ll leave feeling challenged and motivated, ready to come back for more.
     

Burn rate average - 560 calories

Benefits

Sessions

Session length: 60 minutes
 

Print Timetable
Wednesday 15 August
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Time Class name
5:45 AM BODY PUMP
5:30 PM BODY PUMP
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Thursday 16 August
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10:40 AM BODY PUMP
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Friday 17 August
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Time Class name
9:30 AM BODY PUMP
5:00 PM BODY PUMP EXPRESS
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Saturday 18 August
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8:20 AM BODY PUMP
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Sunday 19 August
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8:55 AM BODY PUMP
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Monday 20 August
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Time Class name
5:45 AM BODY PUMP
6:40 PM BODY PUMP
Time Class name
Tuesday 21 August
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Time Class name
9:30 AM BODY PUMP
6:25 PM BODY PUMP EXPRESS
Time Class name
Morning ( 6:00am - 12:00pm )
    • Wednesday 15
    • 5:45 AM
      BODY PUMP
    • Thursday 16
    • 10:40 AM
      BODY PUMP
    • Friday 17
    • 9:30 AM
      BODY PUMP
    • Saturday 18
    • 8:20 AM
      BODY PUMP
    • Sunday 19
    • 8:55 AM
      BODY PUMP
    • Monday 20
    • 5:45 AM
      BODY PUMP
    • Tuesday 21
    • 9:30 AM
      BODY PUMP
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 15
    • Thursday 16
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21
Evening ( 5:00pm - 9:00pm )
    • Wednesday 15
    • 5:30 PM
      BODY PUMP
    • Thursday 16
    • Friday 17
    • 5:00 PM
      BODY PUMP EXPRESS
    • Saturday 18
    • Sunday 19
    • Monday 20
    • 6:40 PM
      BODY PUMP
    • Tuesday 21
    • 6:25 PM
      BODY PUMP EXPRESS

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