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    Current alerts 18 October 2019
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  • What's on (2) Click to view
    What's on today 18 October 2019
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Waterslide session is on. 7+ & 120cm tall.

      4:00 PM - 6:00 PM About the slides
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  • Opening Hours Click to view
    Today's Opening Hours 18 October 2019
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Waterslides

      4:00 PM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      Closed

Body Pump

Body Pump is the original barbell class that strengthens your entire body. This  workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, your choice of weight and motivating instructors will inspire you to get the results you came for – muscle tone and definition, and fast!

Benefits

  • Increases strength and endurance

  • Tones and shapes

    A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition gives you a total body workout.
     
    Body Pump improves core strength and bone density, burning up to 540 calories in a session.
     
    This kind of endurance training is not about bulking up, it is the high amount of reps you perform (around four times as many than if you trained alone) that help burn more calories and build strength to create a lean and toned body.
     
    Our instructors and great music, coach, encourage and motivate you throughout the class. You’ll leave feeling challenged and motivated, ready to come back for more.
     

Burn rate average - 560 calories

Benefits

Sessions

Session length: 60 minutes
 

Print Timetable
Friday 18 October
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Time Class name
9:30 AM BODY PUMP
5:00 PM BODY PUMP EXPRESS
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Saturday 19 October
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8:20 AM BODY PUMP
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Sunday 20 October
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8:55 AM BODY PUMP
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Monday 21 October
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5:45 AM BODY PUMP
6:40 PM BODY PUMP
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Tuesday 22 October
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Time Class name
9:30 AM BODY PUMP
6:25 PM BODY PUMP EXPRESS
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Wednesday 23 October
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Time Class name
5:45 AM BODY PUMP
5:30 PM BODY PUMP
Time Class name
Thursday 24 October
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Time Class name
10:40 AM BODY PUMP
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 18
    • 9:30 AM
      BODY PUMP
    • Saturday 19
    • 8:20 AM
      BODY PUMP
    • Sunday 20
    • 8:55 AM
      BODY PUMP
    • Monday 21
    • 5:45 AM
      BODY PUMP
    • Tuesday 22
    • 9:30 AM
      BODY PUMP
    • Wednesday 23
    • 5:45 AM
      BODY PUMP
    • Thursday 24
    • 10:40 AM
      BODY PUMP
Afternoon ( 12:00pm - 5:00pm )
    • Friday 18
    • Saturday 19
    • Sunday 20
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
Evening ( 5:00pm - 9:00pm )
    • Friday 18
    • 5:00 PM
      BODY PUMP EXPRESS
    • Saturday 19
    • Sunday 20
    • Monday 21
    • 6:40 PM
      BODY PUMP
    • Tuesday 22
    • 6:25 PM
      BODY PUMP EXPRESS
    • Wednesday 23
    • 5:30 PM
      BODY PUMP
    • Thursday 24