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    What's on today 21 April 2019
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    Today's Opening Hours 21 April 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      Closed
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Body Pump

Body Pump is the original barbell class that strengthens your entire body. This  workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, your choice of weight and motivating instructors will inspire you to get the results you came for – muscle tone and definition, and fast!

Benefits

  • Increases strength and endurance

  • Tones and shapes

    A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition gives you a total body workout.
     
    Body Pump improves core strength and bone density, burning up to 540 calories in a session.
     
    This kind of endurance training is not about bulking up, it is the high amount of reps you perform (around four times as many than if you trained alone) that help burn more calories and build strength to create a lean and toned body.
     
    Our instructors and great music, coach encourage and motivate you throughout the class You’ll leave feeling challenged and motivated, ready to come back for more.
     

Burn rate average - 560 calories

Benefits

Sessions

Session length: 60 minutes
 

Print Timetable
Sunday 21 April
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Time Class name
8:55 AM BODY PUMP
Time Class name
Monday 22 April
No available training session.
Tuesday 23 April
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Time Class name
9:30 AM BODY PUMP
6:25 PM BODY PUMP EXPRESS
Time Class name
Wednesday 24 April
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Time Class name
5:45 AM BODY PUMP
5:30 PM BODY PUMP
Time Class name
Thursday 25 April
No available training session.
Friday 26 April
No available training session.
Saturday 27 April
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Time Class name
8:20 AM BODY PUMP
Time Class name
Morning ( 6:00am - 12:00pm )
    • Sunday 21
    • 8:55 AM
      BODY PUMP
    • Monday 22
    • Tuesday 23
    • 9:30 AM
      BODY PUMP
    • Wednesday 24
    • 5:45 AM
      BODY PUMP
    • Thursday 25
    • Friday 26
    • Saturday 27
    • 8:20 AM
      BODY PUMP
Afternoon ( 12:00pm - 5:00pm )
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
Evening ( 5:00pm - 9:00pm )
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • 6:25 PM
      BODY PUMP EXPRESS
    • Wednesday 24
    • 5:30 PM
      BODY PUMP
    • Thursday 25
    • Friday 26
    • Saturday 27