• What's on today (2) Click to view
    What's on today 20 April 2018
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Current alerts (1) Click to view
    Current alerts 20 April 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
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Body Pump

Body Pump is the original barbell class that strengthens your entire body. This  workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, your choice of weight and motivating instructors will inspire you to get the results you came for – muscle tone and definition, and fast!

Benefits

  • Increases strength and endurance

  • Tones and shapes

    A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition gives you a total body workout.
     
    Body Pump improves core strength and bone density, burning up to 540 calories in a session.
     
    This kind of endurance training is not about bulking up, it is the high amount of reps you perform (around four times as many than if you trained alone) that help burn more calories and build strength to create a lean and toned body.
     
    Our instructors and great music, coach encourage and motivate you throughout the class You’ll leave feeling challenged and motivated, ready to come back for more.
     

Burn rate average - 560 calories

Benefits

Sessions

Session length: 60 minutes
 

Print Timetable
Friday 20 April
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Time Class name
9:30 AM BODY PUMP
5:00 PM BODY PUMP EXPRESS
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Saturday 21 April
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8:20 AM BODY PUMP
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Sunday 22 April
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8:55 AM BODY PUMP
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Monday 23 April
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5:45 AM BODY PUMP
6:40 PM BODY PUMP
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Tuesday 24 April
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Time Class name
9:30 AM BODY PUMP
6:40 PM BODY PUMP EXPRESS
Time Class name
Wednesday 25 April
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Time Class name
5:30 PM BODY PUMP
Time Class name
Thursday 26 April
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Time Class name
10:40 AM BODY PUMP
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 20
    • 9:30 AM
      BODY PUMP
    • Saturday 21
    • 8:20 AM
      BODY PUMP
    • Sunday 22
    • 8:55 AM
      BODY PUMP
    • Monday 23
    • 5:45 AM
      BODY PUMP
    • Tuesday 24
    • 9:30 AM
      BODY PUMP
    • Wednesday 25
    • Thursday 26
    • 10:40 AM
      BODY PUMP
Afternoon ( 12:00pm - 5:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
Evening ( 5:00pm - 9:00pm )
    • Friday 20
    • 5:00 PM
      BODY PUMP EXPRESS
    • Saturday 21
    • Sunday 22
    • Monday 23
    • 6:40 PM
      BODY PUMP
    • Tuesday 24
    • 6:40 PM
      BODY PUMP EXPRESS
    • Wednesday 25
    • 5:30 PM
      BODY PUMP
    • Thursday 26

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