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    Current alerts 27 January 2020
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    What's on today 27 January 2020
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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    Today's Opening Hours 27 January 2020
    • General Entry and Aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 6:00 PM
    • Crèche

      Closed
    • Waterslides

      10:00 AM - 4:00 PM
    • Bandicoots Play Centre

      Closed

Body Pump

Body Pump is the original barbell class that strengthens your entire body. This  workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, your choice of weight and motivating instructors will inspire you to get the results you came for – muscle tone and definition, and fast!

Benefits

A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition gives you a total body workout.
 
This kind of endurance training is not about bulking up, it is the high amount of reps you perform (around four times as many than if you trained alone) that help burn more calories and build strength to create a lean and toned body.
 
Our instructors and great music, coach, encourage and motivate you throughout the class. You’ll leave feeling challenged and motivated, ready to come back for more.

  • Increases strength, endurance and bone density
  • Tones and shapes
  • Burn up to 560 calories a session
Benefits

Sessions

Session length: 60 minutes
 

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Monday 27 January
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Time Class name
8:20 AM BODY PUMP
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Tuesday 28 January
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9:30 AM BODY PUMP
6:25 PM BODY PUMP EXPRESS
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Wednesday 29 January
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5:45 AM BODY PUMP
5:30 PM BODY PUMP
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Thursday 30 January
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10:40 AM BODY PUMP
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Friday 31 January
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Time Class name
9:30 AM BODY PUMP
5:00 PM BODY PUMP EXPRESS
Time Class name
Saturday 1 February
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Time Class name
8:20 AM BODY PUMP
Time Class name
Sunday 2 February
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Time Class name
8:55 AM BODY PUMP
Time Class name
Morning ( 6:00am - 12:00pm )
    • Monday 27
    • 8:20 AM
      BODY PUMP
    • Tuesday 28
    • 9:30 AM
      BODY PUMP
    • Wednesday 29
    • 5:45 AM
      BODY PUMP
    • Thursday 30
    • 10:40 AM
      BODY PUMP
    • Friday 31
    • 9:30 AM
      BODY PUMP
    • Saturday 1
    • 8:20 AM
      BODY PUMP
    • Sunday 2
    • 8:55 AM
      BODY PUMP
Afternoon ( 12:00pm - 5:00pm )
    • Monday 27
    • Tuesday 28
    • Wednesday 29
    • Thursday 30
    • Friday 31
    • Saturday 1
    • Sunday 2
Evening ( 5:00pm - 9:00pm )
    • Monday 27
    • Tuesday 28
    • 6:25 PM
      BODY PUMP EXPRESS
    • Wednesday 29
    • 5:30 PM
      BODY PUMP
    • Thursday 30
    • Friday 31
    • 5:00 PM
      BODY PUMP EXPRESS
    • Saturday 1
    • Sunday 2