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Body Pump

Body Pump is the original barbell class that strengthens your entire body. This  workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, your choice of weight and motivating instructors will inspire you to get the results you came for – muscle tone and definition, and fast!

Benefits

A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition gives you a total body workout.
 
This kind of endurance training is not about bulking up, it is the high amount of reps you perform (around four times as many than if you trained alone) that help burn more calories and build strength to create a lean and toned body.
 
Our instructors and great music, coach, encourage and motivate you throughout the class. You’ll leave feeling challenged and motivated, ready to come back for more.

  • Increases strength, endurance and bone density
  • Tones and shapes
  • Burn up to 560 calories a session
Benefits

Sessions

Session length: 60 minutes
 

Print Timetable opens in a new window
Wednesday 1 April
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Time Class name
5:45 AM BODY PUMP
5:30 PM BODY PUMP
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Thursday 2 April
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10:40 AM BODY PUMP
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Friday 3 April
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Time Class name
9:30 AM BODY PUMP
5:00 PM BODY PUMP EXPRESS
Time Class name
Saturday 4 April
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Time Class name
8:20 AM BODY PUMP
Time Class name
Sunday 5 April
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Time Class name
8:55 AM BODY PUMP
Time Class name
Monday 6 April
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Time Class name
6:40 PM BODY PUMP
Time Class name
Tuesday 7 April
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Time Class name
9:30 AM BODY PUMP
6:25 PM BODY PUMP EXPRESS
Time Class name
Morning ( 6:00am - 12:00pm )
    • Wednesday 1
    • 5:45 AM
      BODY PUMP
    • Thursday 2
    • 10:40 AM
      BODY PUMP
    • Friday 3
    • 9:30 AM
      BODY PUMP
    • Saturday 4
    • 8:20 AM
      BODY PUMP
    • Sunday 5
    • 8:55 AM
      BODY PUMP
    • Monday 6
    • Tuesday 7
    • 9:30 AM
      BODY PUMP
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7
Evening ( 5:00pm - 9:00pm )
    • Wednesday 1
    • 5:30 PM
      BODY PUMP
    • Thursday 2
    • Friday 3
    • 5:00 PM
      BODY PUMP EXPRESS
    • Saturday 4
    • Sunday 5
    • Monday 6
    • 6:40 PM
      BODY PUMP
    • Tuesday 7
    • 6:25 PM
      BODY PUMP EXPRESS

© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.