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    What's on today 20 June 2019
    • PlayActive classes for 6 months to 3 years. Learn through play!

      9:20 AM - 11:20 AM Find out more
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    Today's Opening Hours 20 June 2019
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Waterslides

      Closed
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      Closed

Body Pump

Body Pump is the original barbell class that strengthens your entire body. This  workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, your choice of weight and motivating instructors will inspire you to get the results you came for – muscle tone and definition, and fast!

Benefits

  • Increases strength and endurance

  • Tones and shapes

    A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition gives you a total body workout.
     
    Body Pump improves core strength and bone density, burning up to 540 calories in a session.
     
    This kind of endurance training is not about bulking up, it is the high amount of reps you perform (around four times as many than if you trained alone) that help burn more calories and build strength to create a lean and toned body.
     
    Our instructors and great music, coach encourage and motivate you throughout the class You’ll leave feeling challenged and motivated, ready to come back for more.
     

Burn rate average - 560 calories

Benefits

Sessions

Session length: 60 minutes
 

Print Timetable
Thursday 20 June
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Time Class name
10:40 AM BODY PUMP
Time Class name
Friday 21 June
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Time Class name
9:30 AM BODY PUMP
5:00 PM BODY PUMP EXPRESS
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Saturday 22 June
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Time Class name
8:20 AM BODY PUMP
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Sunday 23 June
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8:55 AM BODY PUMP
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Monday 24 June
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Time Class name
5:45 AM BODY PUMP
6:40 PM BODY PUMP
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Tuesday 25 June
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Time Class name
9:30 AM BODY PUMP
6:25 PM BODY PUMP EXPRESS
Time Class name
Wednesday 26 June
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Time Class name
5:45 AM BODY PUMP
5:30 PM BODY PUMP
Time Class name
Morning ( 6:00am - 12:00pm )
    • Thursday 20
    • 10:40 AM
      BODY PUMP
    • Friday 21
    • 9:30 AM
      BODY PUMP
    • Saturday 22
    • 8:20 AM
      BODY PUMP
    • Sunday 23
    • 8:55 AM
      BODY PUMP
    • Monday 24
    • 5:45 AM
      BODY PUMP
    • Tuesday 25
    • 9:30 AM
      BODY PUMP
    • Wednesday 26
    • 5:45 AM
      BODY PUMP
Afternoon ( 12:00pm - 5:00pm )
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23
    • Monday 24
    • Tuesday 25
    • Wednesday 26
Evening ( 5:00pm - 9:00pm )
    • Thursday 20
    • Friday 21
    • 5:00 PM
      BODY PUMP EXPRESS
    • Saturday 22
    • Sunday 23
    • Monday 24
    • 6:40 PM
      BODY PUMP
    • Tuesday 25
    • 6:25 PM
      BODY PUMP EXPRESS
    • Wednesday 26
    • 5:30 PM
      BODY PUMP