• Alerts (3) Click to view
    Current alerts 19 June 2025
    • The waterslides will be closed until further notice.

      find out more
    • The Waterplay bucket is currently offline.

    • The change room on the right-hand side of the wellness lounge will be closed due to scheduled maintenance.

      8:00 AM - 2:00 PM 19 June 2025
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  • What's on (5) Click to view
    What's on today 19 June 2025
    • ARC Run Club (early risers) 🏃 Meet in the amphitheatre 10 minutes prior for the session briefing.

      6:00 AM - 7:00 AM run with us
    • PlayActive in Bandicoots, a program for you & your littlie! For ages 6 months - 4 yrs.

      9:15 AM - 10:05 PM About the program opens in a new window
    • Senior Social Sports winter competition in the stadium.

      6:00 PM - 10:00 PM
    • Pickleball casual games in the stadium. All ages & abilities 16+.

      6:00 PM - 9:15 PM Book your place
    • NEW Les Mills Group Fitness Launches this weekend! 💃

      view the timetable
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  • Opening Hours Click to view
    Today's Opening Hours 19 June 2025
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • 50m Outdoor Pool

      5:30 AM - 8:30 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Stadium

      5:30 AM - 3:30 PM
    • Carnaby's Club CrĂšche

      8:45 AM - 12:45 PM
    • Plunge+Co CafĂ©

      6:00 AM - 5:00 PM
    • Waterslides

      Closed

Body Combat

Les Mills Body Combat is a fiercely energetic and empowering cardio workout inspired by martial arts. Drawing from a variety of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi, and Muay Thai, this high-intensity program mixes combat training tracks with power tracks for a full-body workout.

A non-contact, interval-based program, you'll punch, kick, strike, and perform dynamic kata moves to burn calories and improve your fitness. With each session, you'll become fitter, faster, and stronger - feeling the results after just a few classes.

Just be sure to bring a water bottle and towel. Trust us, you’ll need them!

Benefits

  • Tones muscles, especially in the core, legs, and upper body
  • High-intensity intervals help burn calories and shed fat
  • Improves balance, agility, and mind-body connection
  • Boosts heart health and stamina.

Sessions

Session length: 30 or 45 minutes
 

 
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