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    What's on today 3 July 2020
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  • Opening Hours Click to view
    Today's Opening Hours 3 July 2020
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Gym

      5:00 AM - 9:00 PM
    • Crèche

      8:30 AM - 1:00 PM
    • Cafe

      6:00 AM - 2:00 PM
    • Waterslides

      Closed
    • Bandicoots Play Centre

      Closed

Body Combat

Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

Strike, punch, kick and kata your way through calories to release your inner warrior.

Just bring water and a towel, you don't need boxing gloves or any equipment.

Benefits

  • A total body martial arts inspired workout, that trains you to be fit, fast and strong. Gets your legs working, tones the arms and strengthens the back and shoulders. 
  • A non-contact, interval training based program, mixing combat training tracks with power tracks.
  • There are no complex moves to master. You will release stress, improve cardiovascular fitness, coordination, speed and agility.
  • You can adjust a BODYCOMBAT workout to suit you. Our instructors always show options so you can work at your own level. 
  • Burn up to 740 calories in one session.

Sessions

Session length: 55 minutes Print Timetable opens in a new window
Friday 3 July
No available training session.
Saturday 4 July
No available training session.
Sunday 5 July
No available training session.
Monday 6 July
No available training session.
Tuesday 7 July
No available training session.
Wednesday 8 July
No available training session.
Thursday 9 July
No available training session.
Morning ( 6:00am - 12:00pm )
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7
    • Wednesday 8
    • Thursday 9
Afternoon ( 12:00pm - 5:00pm )
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7
    • Wednesday 8
    • Thursday 9
Evening ( 5:00pm - 9:00pm )
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7
    • Wednesday 8
    • Thursday 9

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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
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City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.