• What's on today (2) Click to view
    What's on today 20 April 2018
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Current alerts (1) Click to view
    Current alerts 20 April 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
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Body Combat

Body Combat is the empowering cardio workout where you are totally unleashed. This 55 minute fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

Strike, punch, kick and kata your way through calories to release your inner warrior.

Benefits

  • A total body martial arts inspired workout, that trains you to be fit fast and strong. Gets your leg working, tones the arms and strengthens the back and shoulders. 
  • A non-contact, interval training based program, mixing combat training tracks with power tracks. Strike, punch, kick and kata your way through calories to release your inner warrior, improve cardiovascular fitness, coordination speed and agility. 
  • There are no complex moves to master, you will release stress, have a blast and burn up to 740 calories in one session.
  • You can adjust a BODYCOMBAT workout to suit you. Our instructors always show options so you can work at your own level. 
  • The first step to fitness is to start slow and have fun, the results will follow! 
  • Just bring water and a towel, you don’t need boxing gloves or any equipment.

Sessions

 

Print Timetable
Friday 20 April
No available training session.
Saturday 21 April
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Time Class name
9:30 AM BODY COMBAT
Time Class name
Sunday 22 April
No available training session.
Monday 23 April
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Time Class name
9:30 AM BODY COMBAT
5:30 PM BODY COMBAT
Time Class name
Tuesday 24 April
No available training session.
Wednesday 25 April
No available training session.
Thursday 26 April
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Time Class name
9:30 AM BODY COMBAT
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 20
    • Saturday 21
    • 9:30 AM
      BODY COMBAT
    • Sunday 22
    • Monday 23
    • 9:30 AM
      BODY COMBAT
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • 9:30 AM
      BODY COMBAT
Afternoon ( 12:00pm - 5:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
Evening ( 5:00pm - 9:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • 5:30 PM
      BODY COMBAT
    • Tuesday 24
    • Wednesday 25
    • Thursday 26

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