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    What's on today 17 August 2019
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 4:00 PM About the slides
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  • Opening Hours Click to view
    Today's Opening Hours 17 August 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      8:00 AM - 12:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Body Combat

Body Combat is the empowering cardio workout where you are totally unleashed. This 55 minute fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

Strike, punch, kick and kata your way through calories to release your inner warrior.

Benefits

  • A total body martial arts inspired workout, that trains you to be fit, fast and strong. Gets your leg working, tones the arms and strengthens the back and shoulders. 
  • A non-contact, interval training based program, mixing combat training tracks with power tracks. Strike, punch, kick and kata your way through calories to release your inner warrior, improve cardiovascular fitness, coordination, speed and agility. 
  • There are no complex moves to master. You will release stress, have a blast and burn up to 740 calories in one session.
  • You can adjust a BODYCOMBAT workout to suit you. Our instructors always show options so you can work at your own level. 
  • The first step to fitness is to start slow and have fun, the results will follow! 
  • Just bring water and a towel, you don’t need boxing gloves or any equipment.

Sessions

Session length: 55 minutes Print Timetable
Saturday 17 August
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Time Class name
9:30 AM BODY COMBAT
Time Class name
Sunday 18 August
No available training session.
Monday 19 August
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Time Class name
9:30 AM BODY COMBAT
5:30 PM BODY COMBAT
Time Class name
Tuesday 20 August
No available training session.
Wednesday 21 August
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Time Class name
6:40 PM BODY COMBAT
Time Class name
Thursday 22 August
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Time Class name
9:30 AM BODY COMBAT
Time Class name
Friday 23 August
No available training session.
Morning ( 6:00am - 12:00pm )
    • Saturday 17
    • 9:30 AM
      BODY COMBAT
    • Sunday 18
    • Monday 19
    • 9:30 AM
      BODY COMBAT
    • Tuesday 20
    • Wednesday 21
    • Thursday 22
    • 9:30 AM
      BODY COMBAT
    • Friday 23
Afternoon ( 12:00pm - 5:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • Tuesday 20
    • Wednesday 21
    • Thursday 22
    • Friday 23
Evening ( 5:00pm - 9:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • 5:30 PM
      BODY COMBAT
    • Tuesday 20
    • Wednesday 21
    • 6:40 PM
      BODY COMBAT
    • Thursday 22
    • Friday 23