• Alerts (3) Click to view
    Current alerts 22 July 2024
    • The casual lockers in the Aquatic area are currently unavailable

    • The waterslides will be closed until further notice.

    • The Health Club men's change rooms will be unavailable from 8pm - 5am until further notice due to construction works.

      8:00 PM - 5:00 AM
    Load More
  • What's on (3) Click to view
    What's on today 22 July 2024
    • Waterbubs Session in the warm water pool.

      10:30 AM - 11:30 AM find out more
    • Senior Social Sports competition in the stadium.

      6:00 PM - 10:00 PM
    • ARC Run Club ūüŹÉ Meet in the member lounge for the session briefing!

      6:00 PM - 7:00 PM
    Load More
  • Opening Hours Click to view
    Today's Opening Hours 22 July 2024
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • 50m Outdoor Pool

      5:30 AM - 7:30 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Stadium

      5:30 AM - 3:30 PM
    • Carnaby's Club Cr√®che

      8:45 AM - 12:45 PM
    • Plunge+Co Caf√©

      6:00 AM - 3:00 PM
    • Waterslides

      Closed

Body Combat

Body Combat is an empowering cardio workout where you are totally unleashed! This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

A non-contact, interval training based program, mixing combat training tracks with power tracks. Strike, punch, kick and kata your way through calories to release your inner warrior. You'll be feeling fitter, faster and stronger after just a few sessions. 

Just remember to bring a water bottle and a towel (trust us, you're going to need them)!

BOOK IN AS USUAL

Benefits

  • Tones your legs and arms and strengthens your back and shoulders¬†
  • Releases stress, improve cardiovascular fitness, coordination, speed and agility¬†
  • No complex moves to master
  • We adjust the workout to suit you so you can work at your own level.¬†
  • Burn up to 740 calories in one session.

Sessions

Session length: 50 minutes
 


 
© COCKBURN ARC - CITY OF COCKBURN Procedures          Privacy Policy     SOCIAL MEDIA GUIDELINES
 
Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaditj boodjar kep wer kaadidjiny kalyakool yoodaniny, wer koora wer yeyi ngalak Birdiya koota-djinanginy.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past and present.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.