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    Today's Opening Hours 9 April 2020
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Body Combat

Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

Strike, punch, kick and kata your way through calories to release your inner warrior.

Just bring water and a towel, you don't need boxing gloves or any equipment.

Benefits

  • A total body martial arts inspired workout, that trains you to be fit, fast and strong. Gets your legs working, tones the arms and strengthens the back and shoulders. 
  • A non-contact, interval training based program, mixing combat training tracks with power tracks.
  • There are no complex moves to master. You will release stress, improve cardiovascular fitness, coordination, speed and agility.
  • You can adjust a BODYCOMBAT workout to suit you. Our instructors always show options so you can work at your own level. 
  • Burn up to 740 calories in one session.

Sessions

Session length: 55 minutes Print Timetable opens in a new window
Thursday 9 April
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Time Class name
9:30 AM BODY COMBAT
Time Class name
Friday 10 April
No available training session.
Saturday 11 April
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Time Class name
9:30 AM BODY COMBAT
Time Class name
Sunday 12 April
No available training session.
Monday 13 April
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Time Class name
9:30 AM BODY COMBAT
5:30 PM BODY COMBAT
Time Class name
Tuesday 14 April
No available training session.
Wednesday 15 April
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Time Class name
6:40 PM BODY COMBAT
Time Class name
Morning ( 6:00am - 12:00pm )
    • Thursday 9
    • 9:30 AM
      BODY COMBAT
    • Friday 10
    • Saturday 11
    • 9:30 AM
      BODY COMBAT
    • Sunday 12
    • Monday 13
    • 9:30 AM
      BODY COMBAT
    • Tuesday 14
    • Wednesday 15
Afternoon ( 12:00pm - 5:00pm )
    • Thursday 9
    • Friday 10
    • Saturday 11
    • Sunday 12
    • Monday 13
    • Tuesday 14
    • Wednesday 15
Evening ( 5:00pm - 9:00pm )
    • Thursday 9
    • Friday 10
    • Saturday 11
    • Sunday 12
    • Monday 13
    • 5:30 PM
      BODY COMBAT
    • Tuesday 14
    • Wednesday 15
    • 6:40 PM
      BODY COMBAT

© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.