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    Current alerts 5 December 2019
    • The Rocket slide is currently unavailable.

      All day
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    What's on today 5 December 2019
    • PlayActive classes for 6 months to 3 years. Learn through play!

      9:20 AM - 11:20 AM Find out more
    • Waterslide session is on. 7+ & 120cm tall.

      4:00 PM - 6:00 PM About the slides
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Opening Hours Click to view
    Today's Opening Hours 5 December 2019
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Waterslides

      4:00 PM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      Closed

Body Combat

Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

Strike, punch, kick and kata your way through calories to release your inner warrior.

Just bring water and a towel, you don't need boxing gloves or any equipment.

Benefits

  • A total body martial arts inspired workout, that trains you to be fit, fast and strong. Gets your legs working, tones the arms and strengthens the back and shoulders. 
  • A non-contact, interval training based program, mixing combat training tracks with power tracks.
  • There are no complex moves to master. You will release stress, improve cardiovascular fitness, coordination, speed and agility.
  • You can adjust a BODYCOMBAT workout to suit you. Our instructors always show options so you can work at your own level. 
  • Burn up to 740 calories in one session.

Sessions

Session length: 55 minutes Print Timetable opens in a new window
Thursday 5 December
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Time Class name
9:30 AM BODY COMBAT
Time Class name
Friday 6 December
No available training session.
Saturday 7 December
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Time Class name
9:30 AM BODY COMBAT
Time Class name
Sunday 8 December
No available training session.
Monday 9 December
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Time Class name
9:30 AM BODY COMBAT
5:30 PM BODY COMBAT
Time Class name
Tuesday 10 December
No available training session.
Wednesday 11 December
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Time Class name
6:40 PM BODY COMBAT
Time Class name
Morning ( 6:00am - 12:00pm )
    • Thursday 5
    • 9:30 AM
      BODY COMBAT
    • Friday 6
    • Saturday 7
    • 9:30 AM
      BODY COMBAT
    • Sunday 8
    • Monday 9
    • 9:30 AM
      BODY COMBAT
    • Tuesday 10
    • Wednesday 11
Afternoon ( 12:00pm - 5:00pm )
    • Thursday 5
    • Friday 6
    • Saturday 7
    • Sunday 8
    • Monday 9
    • Tuesday 10
    • Wednesday 11
Evening ( 5:00pm - 9:00pm )
    • Thursday 5
    • Friday 6
    • Saturday 7
    • Sunday 8
    • Monday 9
    • 5:30 PM
      BODY COMBAT
    • Tuesday 10
    • Wednesday 11
    • 6:40 PM
      BODY COMBAT