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    What's on today 18 October 2019
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Waterslide session is on. 7+ & 120cm tall.

      4:00 PM - 6:00 PM About the slides
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    Today's Opening Hours 18 October 2019
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Waterslides

      4:00 PM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      Closed

Body Combat

Body Combat is the empowering cardio workout where you are totally unleashed. This 55 minute fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

Strike, punch, kick and kata your way through calories to release your inner warrior.

Benefits

  • A total body martial arts inspired workout, that trains you to be fit, fast and strong. Gets your leg working, tones the arms and strengthens the back and shoulders. 
  • A non-contact, interval training based program, mixing combat training tracks with power tracks. Strike, punch, kick and kata your way through calories to release your inner warrior, improve cardiovascular fitness, coordination, speed and agility. 
  • There are no complex moves to master. You will release stress, have a blast and burn up to 740 calories in one session.
  • You can adjust a BODYCOMBAT workout to suit you. Our instructors always show options so you can work at your own level. 
  • The first step to fitness is to start slow and have fun, the results will follow! 
  • Just bring water and a towel, you don’t need boxing gloves or any equipment.

Sessions

Session length: 55 minutes Print Timetable
Friday 18 October
No available training session.
Saturday 19 October
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Time Class name
9:30 AM BODY COMBAT
Time Class name
Sunday 20 October
No available training session.
Monday 21 October
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Time Class name
9:30 AM BODY COMBAT
5:30 PM BODY COMBAT
Time Class name
Tuesday 22 October
No available training session.
Wednesday 23 October
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Time Class name
6:40 PM BODY COMBAT
Time Class name
Thursday 24 October
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Time Class name
9:30 AM BODY COMBAT
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 18
    • Saturday 19
    • 9:30 AM
      BODY COMBAT
    • Sunday 20
    • Monday 21
    • 9:30 AM
      BODY COMBAT
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • 9:30 AM
      BODY COMBAT
Afternoon ( 12:00pm - 5:00pm )
    • Friday 18
    • Saturday 19
    • Sunday 20
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
Evening ( 5:00pm - 9:00pm )
    • Friday 18
    • Saturday 19
    • Sunday 20
    • Monday 21
    • 5:30 PM
      BODY COMBAT
    • Tuesday 22
    • Wednesday 23
    • 6:40 PM
      BODY COMBAT
    • Thursday 24