Les Mills Body Combat is a fiercely energetic and empowering cardio workout inspired by martial arts. Drawing from a variety of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi, and Muay Thai, this high-intensity program mixes combat training tracks with power tracks for a full-body workout.
A non-contact, interval-based program, you'll punch, kick, strike, and perform dynamic kata moves to burn calories and improve your fitness. With each session, you'll become fitter, faster, and stronger - feeling the results after just a few classes.
Just be sure to bring a water bottle and towel. Trust us, youâll need them!
Benefits
- Tones muscles, especially in the core, legs, and upper body
- High-intensity intervals help burn calories and shed fat
- Improves balance, agility, and mind-body connection
- Boosts heart health and stamina.
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