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    What's on today 18 June 2018
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    Current alerts 18 June 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The water features in the children's play pool are currently unavailable

      18 June 2018
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Body Combat

Body Combat is the empowering cardio workout where you are totally unleashed. This 55 minute fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

Strike, punch, kick and kata your way through calories to release your inner warrior.

Benefits

  • A total body martial arts inspired workout, that trains you to be fit fast and strong. Gets your leg working, tones the arms and strengthens the back and shoulders. 
  • A non-contact, interval training based program, mixing combat training tracks with power tracks. Strike, punch, kick and kata your way through calories to release your inner warrior, improve cardiovascular fitness, coordination speed and agility. 
  • There are no complex moves to master, you will release stress, have a blast and burn up to 740 calories in one session.
  • You can adjust a BODYCOMBAT workout to suit you. Our instructors always show options so you can work at your own level. 
  • The first step to fitness is to start slow and have fun, the results will follow! 
  • Just bring water and a towel, you don’t need boxing gloves or any equipment.

Sessions

 

Print Timetable
Monday 18 June
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Time Class name
9:30 AM BODY COMBAT
5:30 PM BODY COMBAT
Time Class name
Tuesday 19 June
No available training session.
Wednesday 20 June
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Time Class name
6:40 PM BODY COMBAT
Time Class name
Thursday 21 June
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Time Class name
9:30 AM BODY COMBAT
Time Class name
Friday 22 June
No available training session.
Saturday 23 June
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Time Class name
9:30 AM BODY COMBAT
Time Class name
Sunday 24 June
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 18
    • 9:30 AM
      BODY COMBAT
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • 9:30 AM
      BODY COMBAT
    • Friday 22
    • Saturday 23
    • 9:30 AM
      BODY COMBAT
    • Sunday 24
Afternoon ( 12:00pm - 5:00pm )
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
    • Saturday 23
    • Sunday 24
Evening ( 5:00pm - 9:00pm )
    • Monday 18
    • 5:30 PM
      BODY COMBAT
    • Tuesday 19
    • Wednesday 20
    • 6:40 PM
      BODY COMBAT
    • Thursday 21
    • Friday 22
    • Saturday 23
    • Sunday 24

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