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    Current alerts 24 November 2020
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  • What's on (6) Click to view
    What's on today 24 November 2020
    • Learn through play with PlayActive. Ages 6 months to 3 years.

      9:20 AM - 12:10 PM MORE AND ENROL opens in a new window
    • Quiet time in the Waterplay area

      12:00 PM - 2:00 PM about quiet time
    • Waterslide session is on today. The Pipeline and the Tumbler will be operating.

      4:00 PM - 6:00 PM
    • Sports ARCademy netball coaching for primary school age (Years K-2). $10 pay at reception.

      4:00 PM - 5:00 PM Find out more opens in a new window
    • Sports ARCademy netball coaching for primary school age (Years 3 - 6). $10 pay at reception.

      5:00 PM - 6:00 PM Find out more opens in a new window
    • Senior Social Sports competition in the stadium.

      6:00 PM - 10:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 24 November 2020
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Gym

      5:00 AM - 9:00 PM
    • Crèche

      8:30 AM - 1:00 PM
    • Cafe (kitchen closes at 3pm)

      6:00 AM - 4:30 PM

Body Combat

Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

A non-contact, interval training based program, mixing combat training tracks with power tracks. Strike, punch, kick and kata your way through calories to release your inner warrior. It trains you to be fit, fast and strong!

Just bring water and a towel, you don't need boxing gloves or any equipment.

Benefits

  • Works your legs, tones the arms and strengthens the back and shoulders. 
  • Release stress, improve cardiovascular fitness, coordination, speed and agility. 
  • No complex moves to master.
  • Adjust the workout to suit you. Our instructors always show options so you can work at your own level. 
  • Burn up to 740 calories in one session.

Sessions

Session length: 55 minutes

© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.