• Alerts (4) Click to view
    Current alerts 27 February 2024
    • Due to ongoing maintenance issues, the waterslides will be closed until further notice.

    • The Outdoor 50m Pool availability will be limited due to school swimming carnival bookings as of Monday 26 February, to Friday March 8.

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    • NEW gym equipment being installed today. Members can still access the gym but with limited availability, as we shuffle things around and temporarily close some areas off.

      All day
    • GYMfit Circuit and Explode have been cancelled due to new equipment being installed in the gym. HYBRID will replace GYMfit starting Tuesday 5 March.

      26 February 2024 MORE ABOUT HYBRID
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  • What's on (3) Click to view
    What's on today 27 February 2024
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  • Opening Hours Click to view
    Today's Opening Hours 27 February 2024
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Carnaby's Club Cr√®che

      8:45 AM - 12:45 PM
    • Stadium

      5:30 AM - 4:00 PM
    • Plunge+Co Caf√©

      6:00 AM - 3:00 PM
    • 50m Outdoor Pool

      Closed

Body Combat

Body Combat is an empowering cardio workout where you are totally unleashed! This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

A non-contact, interval training based program, mixing combat training tracks with power tracks. Strike, punch, kick and kata your way through calories to release your inner warrior. You'll be feeling fitter, faster and stronger after just a few sessions. 

Just remember to bring a water bottle and a towel (trust us, you're going to need them)!

BOOK IN AS USUAL

Benefits

  • Tones your legs and arms and strengthens your back and shoulders¬†
  • Releases stress, improve cardiovascular fitness, coordination, speed and agility¬†
  • No complex moves to master
  • We adjust the workout to suit you so you can work at your own level.¬†
  • Burn up to 740 calories in one session.

Sessions

Session length: 50 minutes
 


 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
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