• What's on today (7) Click to view
    What's on today 22 January 2018
    • Vac Swim (run by the Education Dept) is on

      8:00 AM - 12:30 PM
    • Big Kids Creche is on in the stadium

      8:45 AM - 11:45 AM Book your place
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • The obstacle course inflatable will be in the 50m pool

      10:00 AM - 2:00 PM
    • Bandicoots Play Centre is open for 1 - 8 year olds. $8 a session.

      10:00 AM - 1:00 PM
    • Waterbabies play session is on in the warm water pool

      10:30 AM - 11:30 AM
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Current alerts (2) Click to view
    Current alerts 22 January 2018
    • The warm water pool may be busy as there is a water babies play session on.

      10:30 AM - 11:30 AM
    • The Tumbler slide will not be available today.

      All day
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Body Combat

Body Combat is the empowering cardio workout where you are totally unleashed. This 55 minute fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

Strike, punch, kick and kata your way through calories to release your inner warrior.

Benefits

  • A total body martial arts inspired workout, that trains you to be fit fast and strong. Gets your leg working, tones the arms and strengthens the back and shoulders. 
  • A non-contact, interval training based program, mixing combat training tracks with power tracks. Strike, punch, kick and kata your way through calories to release your inner warrior, improve cardiovascular fitness, coordination speed and agility. 
  • There are no complex moves to master, you will release stress, have a blast and burn up to 740 calories in one session.
  • You can adjust a BODYCOMBAT workout to suit you. Our instructors always show options so you can work at your own level. 
  • The first step to fitness is to start slow and have fun, the results will follow! 
  • Just bring water and a towel, you don’t need boxing gloves or any equipment.

Sessions

 

Print Timetable
Monday 22 January
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Time Class name
9:30 AM BODY COMBAT
5:30 PM BODY COMBAT
Time Class name
Tuesday 23 January
No available training session.
Wednesday 24 January
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Time Class name
6:40 PM BODY COMBAT
Time Class name
Thursday 25 January
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Time Class name
9:30 AM BODY COMBAT
Time Class name
Friday 26 January
No available training session.
Saturday 27 January
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Time Class name
9:30 AM BODY COMBAT
Time Class name
Sunday 28 January
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 22
    • 9:30 AM
      BODY COMBAT
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • 9:30 AM
      BODY COMBAT
    • Friday 26
    • Saturday 27
    • 9:30 AM
      BODY COMBAT
    • Sunday 28
Afternoon ( 12:00pm - 5:00pm )
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
    • Sunday 28
Evening ( 5:00pm - 9:00pm )
    • Monday 22
    • 5:30 PM
      BODY COMBAT
    • Tuesday 23
    • Wednesday 24
    • 6:40 PM
      BODY COMBAT
    • Thursday 25
    • Friday 26
    • Saturday 27
    • Sunday 28

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