Benefit from a gentle workout in warm soothing surrounds with Aqua Flex🎶
This low intensity and low impact class allows for
greater range of movement and helps relieve pain and stiffness. The buoyancy of the water lessens strain on the joints and the water resistance allows you to build your stamina with the use of handy props!
This class is not suitable for pregnant women.
Benefits
- Ideal for helping arthritic symptoms
- Improves core strength
- Improves control and flexibility
- Reduces stress levels and anxiety