• Alerts (2) Click to view
    Current alerts 25 January 2021
    • The spa will be closed Tuesday 2 February 2021 due to scheduled maintenance

      5:30 AM - 8:30 PM 2 February 2021
    • We are required to register all ARC attendances. If you are visiting, please download the Safe WA app before you come to make the process quicker.

      All day About the requirements
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  • What's on (2) Click to view
    What's on today 25 January 2021
    • Big Kids Creche. Ages 6 - 11, activities and games in stadium. Come anytime, $7.20 a session.

      8:45 AM - 11:45 AM More and enrol
    • Waterbubs Play Session

      10:30 AM - 11:30 AM Find out more
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  • Opening Hours Click to view
    Today's Opening Hours 25 January 2021
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Waterslides

      10:00 AM - 6:00 PM
    • Gym

      5:00 AM - 9:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM
    • Crèche

      8:30 AM - 1:00 PM

Aqua Flex

A gentle workout in warm soothing surrounds which allows for greater range of movement  and helps relieve pain and stiffness. The buoyancy of the water lessens strain on the joints and the water resistance allows you to build your stamina.

This class is not suitable for pregnant women.

Benefits

  • Ideal for helping arthritic symptoms
  • Improves core strength
  • Improves control and flexibility
  • Reduces stress levels and anxiety


Sessions

Session length: 45 minutes


 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.