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    What's on today 20 June 2019
    • PlayActive classes for 6 months to 3 years. Learn through play!

      9:20 AM - 11:20 AM Find out more
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  • Opening Hours Click to view
    Today's Opening Hours 20 June 2019
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Waterslides

      Closed
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      Closed

Aqua Flex

A gentle workout in warm soothing surrounds which helps relieve pain and stiffness. The buoyancy of the water lessens strain on the joints and the water resistance allows you to build your stamina.

This class is not suitable for pregnant women.

Benefits

  • Ideal for helping arthritic symptoms
  • Improves core strength core strength
  • Improves control and flexibility
  • Reduces stress levels and anxiety
The warm water environment allow for a greater range of movement.

We use props for assistance which is ideal for arthritic symptoms and reducing stress levels and anxiety.

 

Sessions

Session length: 45 minutes

Print Timetable
Thursday 20 June
No available training session.
Friday 21 June
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Saturday 22 June
No available training session.
Sunday 23 June
No available training session.
Monday 24 June
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Tuesday 25 June
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Time Class name
6:40 PM AQUA FLEX
Time Class name
Wednesday 26 June
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Morning ( 6:00am - 12:00pm )
    • Thursday 20
    • Friday 21
    • 7:30 AM
      AQUA FLEX
    • Saturday 22
    • Sunday 23
    • Monday 24
    • 7:30 AM
      AQUA FLEX
    • Tuesday 25
    • Wednesday 26
    • 7:30 AM
      AQUA FLEX
Afternoon ( 12:00pm - 5:00pm )
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23
    • Monday 24
    • Tuesday 25
    • Wednesday 26
Evening ( 5:00pm - 9:00pm )
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23
    • Monday 24
    • Tuesday 25
    • 6:40 PM
      AQUA FLEX
    • Wednesday 26