• What's on today (7) Click to view
    What's on today 22 January 2018
    • Vac Swim (run by the Education Dept) is on

      8:00 AM - 12:30 PM
    • Big Kids Creche is on in the stadium

      8:45 AM - 11:45 AM Book your place
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • The obstacle course inflatable will be in the 50m pool

      10:00 AM - 2:00 PM
    • Bandicoots Play Centre is open for 1 - 8 year olds. $8 a session.

      10:00 AM - 1:00 PM
    • Waterbabies play session is on in the warm water pool

      10:30 AM - 11:30 AM
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Current alerts (2) Click to view
    Current alerts 22 January 2018
    • The warm water pool may be busy as there is a water babies play session on.

      10:30 AM - 11:30 AM
    • The Tumbler slide will not be available today.

      All day
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Aqua Flex

A gentle workout in warm soothing surrounds which helps relieve pain and stiffness. The buoyancy of the water lessens strain on the joints and the water resistance allows you to build your stamina.

This class is not suitable for pregnant women.

Benefits

  • Ideal for helping arthritic symptoms
  • Improves core strength core strength
  • Improves control and flexibility
  • Reduces stress levels and anxiety
The warm water environment allow for a greater range of movement.

We use props for assistance which is ideal for arthritic symptoms and reducing stress levels and anxiety.

 

Sessions

Session length: 45 minutes

Print Timetable
Monday 22 January
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Tuesday 23 January
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Time Class name
6:40 PM AQUA FLEX
Time Class name
Wednesday 24 January
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Time Class name
7:30 AM AQUA FLEX
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Thursday 25 January
No available training session.
Friday 26 January
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Saturday 27 January
No available training session.
Sunday 28 January
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 22
    • 7:30 AM
      AQUA FLEX
    • Tuesday 23
    • Wednesday 24
    • 7:30 AM
      AQUA FLEX
    • Thursday 25
    • Friday 26
    • 7:30 AM
      AQUA FLEX
    • Saturday 27
    • Sunday 28
Afternoon ( 12:00pm - 5:00pm )
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
    • Sunday 28
Evening ( 5:00pm - 9:00pm )
    • Monday 22
    • Tuesday 23
    • 6:40 PM
      AQUA FLEX
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
    • Sunday 28

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