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    What's on today 18 October 2018
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    Current alerts 18 October 2018
    • The jets in the warm water pool will not be operating.

      12:00 PM - 2:00 PM 18 October 2018
    • Slides will not be available today.

      All day Term 4 Slide times
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Aqua Flex

A gentle workout in warm soothing surrounds which helps relieve pain and stiffness. The buoyancy of the water lessens strain on the joints and the water resistance allows you to build your stamina.

This class is not suitable for pregnant women.

Benefits

  • Ideal for helping arthritic symptoms
  • Improves core strength core strength
  • Improves control and flexibility
  • Reduces stress levels and anxiety
The warm water environment allow for a greater range of movement.

We use props for assistance which is ideal for arthritic symptoms and reducing stress levels and anxiety.

 

Sessions

Session length: 45 minutes

Print Timetable
Thursday 18 October
No available training session.
Friday 19 October
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Saturday 20 October
No available training session.
Sunday 21 October
No available training session.
Monday 22 October
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Tuesday 23 October
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Time Class name
6:40 PM AQUA FLEX
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Wednesday 24 October
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Morning ( 6:00am - 12:00pm )
    • Thursday 18
    • Friday 19
    • 7:30 AM
      AQUA FLEX
    • Saturday 20
    • Sunday 21
    • Monday 22
    • 7:30 AM
      AQUA FLEX
    • Tuesday 23
    • Wednesday 24
    • 7:30 AM
      AQUA FLEX
Afternoon ( 12:00pm - 5:00pm )
    • Thursday 18
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
Evening ( 5:00pm - 9:00pm )
    • Thursday 18
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • 6:40 PM
      AQUA FLEX
    • Wednesday 24