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    Current alerts 1 November 2020
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    What's on today 1 November 2020
    • Waterslide session is on today. The Pipeline and the Tumbler will be operating.

      10:00 AM - 4:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 1 November 2020
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Gym

      7:00 AM - 6:00 PM
    • Crèche

      Closed
    • Cafe

      7:00 AM - 4:30 PM
    • Waterslides

      10:00 AM - 4:00 PM

Aqua Flex

A gentle workout in warm soothing surrounds which allows for greater range of movement  and helps relieve pain and stiffness. The buoyancy of the water lessens strain on the joints and the water resistance allows you to build your stamina.

This class is not suitable for pregnant women.

Benefits

  • Ideal for helping arthritic symptoms
  • Improves core strength
  • Improves control and flexibility
  • Reduces stress levels and anxiety


Sessions

Session length: 45 minutes


 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.