• Alerts (3) Click to view
    Current alerts 17 December 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The Inflatable is not in action today due to weather conditions.

      17 December 2018
    • Spa will be unavailable for maintenance.

      12:30 PM - 1:30 PM
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  • What's on (5) Click to view
    What's on today 17 December 2018
    • Rock up and play water polo. Free event, all kids welcome to try their hand!

      1:00 PM - 2:00 PM 17 December 2018
    • Big Kids Creche is on in the stadium. $7 a session, come anytime. Ages 6 - 11.

      8:45 AM - 11:45 AM More about Big Kids Creche
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 6:00 PM About the slides
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Inflatable obstacle course in the 50m pool today Included in casual swim entry. Ages 8+

      12:30 PM - 3:30 PM
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  • Opening Hours Click to view
    Today's Opening Hours 17 December 2018
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Creche

      8:45 AM - 1:15 PM
    • Waterslides

      10:00 AM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Aqua Flex

A gentle workout in warm soothing surrounds which helps relieve pain and stiffness. The buoyancy of the water lessens strain on the joints and the water resistance allows you to build your stamina.

This class is not suitable for pregnant women.

Benefits

  • Ideal for helping arthritic symptoms
  • Improves core strength core strength
  • Improves control and flexibility
  • Reduces stress levels and anxiety
The warm water environment allow for a greater range of movement.

We use props for assistance which is ideal for arthritic symptoms and reducing stress levels and anxiety.

 

Sessions

Session length: 45 minutes

Print Timetable
Monday 17 December
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Tuesday 18 December
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6:40 PM AQUA FLEX
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Wednesday 19 December
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Thursday 20 December
No available training session.
Friday 21 December
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Saturday 22 December
No available training session.
Sunday 23 December
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 17
    • 7:30 AM
      AQUA FLEX
    • Tuesday 18
    • Wednesday 19
    • 7:30 AM
      AQUA FLEX
    • Thursday 20
    • Friday 21
    • 7:30 AM
      AQUA FLEX
    • Saturday 22
    • Sunday 23
Afternoon ( 12:00pm - 5:00pm )
    • Monday 17
    • Tuesday 18
    • Wednesday 19
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23
Evening ( 5:00pm - 9:00pm )
    • Monday 17
    • Tuesday 18
    • 6:40 PM
      AQUA FLEX
    • Wednesday 19
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23