A gentle workout in warm soothing surrounds which helps relieve pain and stiffness.
The buoyancy of the water lessens strain on the joints and the water resistance allows you to build your stamina.
This class is not suitable for pregnant women.
The warm water environment allow for a greater range of movement.
- Ideal for helping arthritic symptoms
- Improves core strength core strength
- Improves control and flexibility
- Reduces stress levels and anxiety
We use props for assistance which is ideal for arthritic symptoms and reducing stress levels and anxiety.