• What's on today (3) Click to view
    What's on today 15 August 2018
    • Waterbubs play session is on in the warm water pool.

      2:00 PM - 3:00 PM About Waterbubs
    • Junior Sports Clinics - Basketball and Futsal. Kindy to Year 6, all skill levels welcome. Just come along - $10 each week.

      4:30 PM - 5:30 PM More about our clinics
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Current alerts (2) Click to view
    Current alerts 15 August 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      2:00 PM - 3:00 PM
    • The water slides and 50m pool are operating under our Winter hours schedule.

      Opening hours
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Aqua Flex

A gentle workout in warm soothing surrounds which helps relieve pain and stiffness. The buoyancy of the water lessens strain on the joints and the water resistance allows you to build your stamina.

This class is not suitable for pregnant women.

Benefits

  • Ideal for helping arthritic symptoms
  • Improves core strength core strength
  • Improves control and flexibility
  • Reduces stress levels and anxiety
The warm water environment allow for a greater range of movement.

We use props for assistance which is ideal for arthritic symptoms and reducing stress levels and anxiety.

 

Sessions

Session length: 45 minutes

Print Timetable
Wednesday 15 August
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Thursday 16 August
No available training session.
Friday 17 August
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Saturday 18 August
No available training session.
Sunday 19 August
No available training session.
Monday 20 August
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Tuesday 21 August
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Time Class name
6:40 PM AQUA FLEX
Time Class name
Morning ( 6:00am - 12:00pm )
    • Wednesday 15
    • 7:30 AM
      AQUA FLEX
    • Thursday 16
    • Friday 17
    • 7:30 AM
      AQUA FLEX
    • Saturday 18
    • Sunday 19
    • Monday 20
    • 7:30 AM
      AQUA FLEX
    • Tuesday 21
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 15
    • Thursday 16
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21
Evening ( 5:00pm - 9:00pm )
    • Wednesday 15
    • Thursday 16
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21
    • 6:40 PM
      AQUA FLEX

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