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    Today's Opening Hours 15 December 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      Closed
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Aqua Flex

A gentle workout in warm soothing surrounds which allows for greater range of movement  and helps relieve pain and stiffness. The buoyancy of the water lessens strain on the joints and the water resistance allows you to build your stamina.

This class is not suitable for pregnant women.

Benefits

  • Ideal for helping arthritic symptoms
  • Improves core strength
  • Improves control and flexibility
  • Reduces stress levels and anxiety


Sessions

Session length: 45 minutes

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Sunday 15 December
No available training session.
Monday 16 December
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Tuesday 17 December
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Time Class name
6:40 PM AQUA FLEX
Time Class name
Wednesday 18 December
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Time Class name
7:30 AM AQUA FLEX
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Thursday 19 December
No available training session.
Friday 20 December
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Saturday 21 December
No available training session.
Morning ( 6:00am - 12:00pm )
    • Sunday 15
    • Monday 16
    • 7:30 AM
      AQUA FLEX
    • Tuesday 17
    • Wednesday 18
    • 7:30 AM
      AQUA FLEX
    • Thursday 19
    • Friday 20
    • 7:30 AM
      AQUA FLEX
    • Saturday 21
Afternoon ( 12:00pm - 5:00pm )
    • Sunday 15
    • Monday 16
    • Tuesday 17
    • Wednesday 18
    • Thursday 19
    • Friday 20
    • Saturday 21
Evening ( 5:00pm - 9:00pm )
    • Sunday 15
    • Monday 16
    • Tuesday 17
    • 6:40 PM
      AQUA FLEX
    • Wednesday 18
    • Thursday 19
    • Friday 20
    • Saturday 21