• What's on today (2) Click to view
    What's on today 20 April 2018
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Current alerts (1) Click to view
    Current alerts 20 April 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
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Aqua Flex

A gentle workout in warm soothing surrounds which helps relieve pain and stiffness. The buoyancy of the water lessens strain on the joints and the water resistance allows you to build your stamina.

This class is not suitable for pregnant women.

Benefits

  • Ideal for helping arthritic symptoms
  • Improves core strength core strength
  • Improves control and flexibility
  • Reduces stress levels and anxiety
The warm water environment allow for a greater range of movement.

We use props for assistance which is ideal for arthritic symptoms and reducing stress levels and anxiety.

 

Sessions

Session length: 45 minutes

Print Timetable
Friday 20 April
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Saturday 21 April
No available training session.
Sunday 22 April
No available training session.
Monday 23 April
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Tuesday 24 April
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Time Class name
6:40 PM AQUA FLEX
Time Class name
Wednesday 25 April
No available training session.
Thursday 26 April
No available training session.
Morning ( 6:00am - 12:00pm )
    • Friday 20
    • 7:30 AM
      AQUA FLEX
    • Saturday 21
    • Sunday 22
    • Monday 23
    • 7:30 AM
      AQUA FLEX
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
Afternoon ( 12:00pm - 5:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
Evening ( 5:00pm - 9:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • 6:40 PM
      AQUA FLEX
    • Wednesday 25
    • Thursday 26

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