• Alerts (1) Click to view
    Current alerts 1 April 2020
    • Cockburn ARC is currently closed until further notice.

      All day
    Load More
  • What's on (0) Click to view
    What's on today 1 April 2020
    • There are no notices for today
    Load More
  • Opening Hours Click to view
    Today's Opening Hours 1 April 2020
    • General entry and aquatics

      Closed
    • Health Club

      Closed

Aqua Flex

A gentle workout in warm soothing surrounds which allows for greater range of movement  and helps relieve pain and stiffness. The buoyancy of the water lessens strain on the joints and the water resistance allows you to build your stamina.

This class is not suitable for pregnant women.

Benefits

  • Ideal for helping arthritic symptoms
  • Improves core strength
  • Improves control and flexibility
  • Reduces stress levels and anxiety


Sessions

Session length: 45 minutes

Print Timetable opens in a new window
Wednesday 1 April
Swipe to see more
Time Class name
7:30 AM AQUA FLEX
Time Class name
Thursday 2 April
No available training session.
Friday 3 April
Swipe to see more
Time Class name
7:30 AM AQUA FLEX
Time Class name
Saturday 4 April
No available training session.
Sunday 5 April
No available training session.
Monday 6 April
Swipe to see more
Time Class name
7:30 AM AQUA FLEX
Time Class name
Tuesday 7 April
Swipe to see more
Time Class name
6:40 PM AQUA FLEX
Time Class name
Morning ( 6:00am - 12:00pm )
    • Wednesday 1
    • 7:30 AM
      AQUA FLEX
    • Thursday 2
    • Friday 3
    • 7:30 AM
      AQUA FLEX
    • Saturday 4
    • Sunday 5
    • Monday 6
    • 7:30 AM
      AQUA FLEX
    • Tuesday 7
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7
Evening ( 5:00pm - 9:00pm )
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7
    • 6:40 PM
      AQUA FLEX

© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.