• Alerts (1) Click to view
    Current alerts 27 January 2020
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  • What's on (1) Click to view
    What's on today 27 January 2020
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Opening Hours Click to view
    Today's Opening Hours 27 January 2020
    • General Entry and Aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 6:00 PM
    • Crèche

      Closed
    • Waterslides

      10:00 AM - 4:00 PM
    • Bandicoots Play Centre

      Closed

Aqua Flex

A gentle workout in warm soothing surrounds which allows for greater range of movement  and helps relieve pain and stiffness. The buoyancy of the water lessens strain on the joints and the water resistance allows you to build your stamina.

This class is not suitable for pregnant women.

Benefits

  • Ideal for helping arthritic symptoms
  • Improves core strength
  • Improves control and flexibility
  • Reduces stress levels and anxiety


Sessions

Session length: 45 minutes

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Monday 27 January
No available training session.
Tuesday 28 January
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Time Class name
6:40 PM AQUA FLEX
Time Class name
Wednesday 29 January
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Thursday 30 January
No available training session.
Friday 31 January
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Saturday 1 February
No available training session.
Sunday 2 February
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 27
    • Tuesday 28
    • Wednesday 29
    • 7:30 AM
      AQUA FLEX
    • Thursday 30
    • Friday 31
    • 7:30 AM
      AQUA FLEX
    • Saturday 1
    • Sunday 2
Afternoon ( 12:00pm - 5:00pm )
    • Monday 27
    • Tuesday 28
    • Wednesday 29
    • Thursday 30
    • Friday 31
    • Saturday 1
    • Sunday 2
Evening ( 5:00pm - 9:00pm )
    • Monday 27
    • Tuesday 28
    • 6:40 PM
      AQUA FLEX
    • Wednesday 29
    • Thursday 30
    • Friday 31
    • Saturday 1
    • Sunday 2