• What's on today (3) Click to view
    What's on today 22 June 2018
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Junior Sports is on (Basketball and Futsal)

      3:30 PM - 8:30 PM About Junior Sports
    • Waterslide session is on (7+ years & 120cm tall).

      4:00 PM - 6:00 PM About the slides
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  • Current alerts (2) Click to view
    Current alerts 22 June 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The carpark may be busy due to junior sports.

      3:30 PM - 5:30 PM
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Aqua Flex

A gentle workout in warm soothing surrounds which helps relieve pain and stiffness. The buoyancy of the water lessens strain on the joints and the water resistance allows you to build your stamina.

This class is not suitable for pregnant women.

Benefits

  • Ideal for helping arthritic symptoms
  • Improves core strength core strength
  • Improves control and flexibility
  • Reduces stress levels and anxiety
The warm water environment allow for a greater range of movement.

We use props for assistance which is ideal for arthritic symptoms and reducing stress levels and anxiety.

 

Sessions

Session length: 45 minutes

Print Timetable
Friday 22 June
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Saturday 23 June
No available training session.
Sunday 24 June
No available training session.
Monday 25 June
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Tuesday 26 June
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Time Class name
6:40 PM AQUA FLEX
Time Class name
Wednesday 27 June
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Thursday 28 June
No available training session.
Morning ( 6:00am - 12:00pm )
    • Friday 22
    • 7:30 AM
      AQUA FLEX
    • Saturday 23
    • Sunday 24
    • Monday 25
    • 7:30 AM
      AQUA FLEX
    • Tuesday 26
    • Wednesday 27
    • 7:30 AM
      AQUA FLEX
    • Thursday 28
Afternoon ( 12:00pm - 5:00pm )
    • Friday 22
    • Saturday 23
    • Sunday 24
    • Monday 25
    • Tuesday 26
    • Wednesday 27
    • Thursday 28
Evening ( 5:00pm - 9:00pm )
    • Friday 22
    • Saturday 23
    • Sunday 24
    • Monday 25
    • Tuesday 26
    • 6:40 PM
      AQUA FLEX
    • Wednesday 27
    • Thursday 28

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