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    What's on today 16 February 2019
    • Inflatable obstacle course will run in both 25m and 50m pools. Included in casual entry, Try them both!

      12:30 PM - 3:30 PM
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  • Opening Hours Click to view
    Today's Opening Hours 16 February 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Creche

      8:00 AM - 12:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Aqua Flex

A gentle workout in warm soothing surrounds which helps relieve pain and stiffness. The buoyancy of the water lessens strain on the joints and the water resistance allows you to build your stamina.

This class is not suitable for pregnant women.

Benefits

  • Ideal for helping arthritic symptoms
  • Improves core strength core strength
  • Improves control and flexibility
  • Reduces stress levels and anxiety
The warm water environment allow for a greater range of movement.

We use props for assistance which is ideal for arthritic symptoms and reducing stress levels and anxiety.

 

Sessions

Session length: 45 minutes

Print Timetable
Saturday 16 February
No available training session.
Sunday 17 February
No available training session.
Monday 18 February
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Tuesday 19 February
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Time Class name
6:40 PM AQUA FLEX
Time Class name
Wednesday 20 February
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Thursday 21 February
No available training session.
Friday 22 February
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Time Class name
7:30 AM AQUA FLEX
Time Class name
Morning ( 6:00am - 12:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • 7:30 AM
      AQUA FLEX
    • Tuesday 19
    • Wednesday 20
    • 7:30 AM
      AQUA FLEX
    • Thursday 21
    • Friday 22
    • 7:30 AM
      AQUA FLEX
Afternoon ( 12:00pm - 5:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
Evening ( 5:00pm - 9:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • 6:40 PM
      AQUA FLEX
    • Wednesday 20
    • Thursday 21
    • Friday 22