Aqua Flex

A gentle workout in warm soothing surrounds which helps relieve pain and stiffness. The buoyancy of the water lessens strain on the joints and the water resistance allows you to build your stamina.

This class is not suitable for pregnant women.

Benefits

  • Ideal for helping arthritic symptoms
  • Improves core strength core strength
  • Improves control and flexibility
  • Reduces stress levels and anxiety
The warm water environment allow for a greater range of movement.

We use props for assistance which is ideal for arthritic symptoms and reducing stress levels and anxiety.

 

Sessions

Session length: 45 minutes

Print Timetable
Sunday 20 August
No available training session.
Monday 21 August
Swipe to see more
Time Class name
7:30 AM AQUA FLEX
Time Class name
Tuesday 22 August
Swipe to see more
Time Class name
6:40 PM AQUA FLEX
Time Class name
Wednesday 23 August
Swipe to see more
Time Class name
7:30 AM AQUA FLEX
Time Class name
Thursday 24 August
No available training session.
Friday 25 August
Swipe to see more
Time Class name
7:30 AM AQUA FLEX
Time Class name
Saturday 26 August
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 21
    • 7:30 AM
      AQUA FLEX
    • Tuesday 22
    • Wednesday 23
    • 7:30 AM
      AQUA FLEX
    • Thursday 24
    • Friday 25
    • 7:30 AM
      AQUA FLEX
    • Saturday 26
    • Sunday 20
Afternoon ( 12:00pm - 5:00pm )
    • Monday 21
    • Tuesday 22
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • Saturday 26
    • Sunday 20
Evening ( 5:00pm - 9:00pm )
    • Monday 21
    • Tuesday 22
    • 6:40 PM
      AQUA FLEX
    • Wednesday 23
    • Thursday 24
    • Friday 25
    • Saturday 26
    • Sunday 20

© COCKBURN ARC - CITY OF COCKBURN