Aqua Flex

A gentle workout in warm soothing surrounds which helps relieve pain and stiffness. The buoyancy of the water lessens strain on the joints and the water resistance allows you to build your stamina.

This class is not suitable for pregnant women.

Benefits

  • Ideal for helping arthritic symptoms
  • Improves core strength core strength
  • Improves control and flexibility
  • Reduces stress levels and anxiety
The warm water environment allow for a greater range of movement.

We use props for assistance which is ideal for arthritic symptoms and reducing stress levels and anxiety.

 

Sessions

Session length: 45 minutes

Print Timetable
Monday 23 October
Swipe to see more
Time Class name
7:30 AM AQUA FLEX
Time Class name
Tuesday 24 October
Swipe to see more
Time Class name
6:40 PM AQUA FLEX
Time Class name
Wednesday 25 October
Swipe to see more
Time Class name
7:30 AM AQUA FLEX
Time Class name
Thursday 26 October
No available training session.
Friday 27 October
Swipe to see more
Time Class name
7:30 AM AQUA FLEX
Time Class name
Saturday 28 October
No available training session.
Sunday 29 October
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 23
    • 7:30 AM
      AQUA FLEX
    • Tuesday 24
    • Wednesday 25
    • 7:30 AM
      AQUA FLEX
    • Thursday 26
    • Friday 27
    • 7:30 AM
      AQUA FLEX
    • Saturday 28
    • Sunday 29
Afternoon ( 12:00pm - 5:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • Friday 27
    • Saturday 28
    • Sunday 29
Evening ( 5:00pm - 9:00pm )
    • Monday 23
    • Tuesday 24
    • 6:40 PM
      AQUA FLEX
    • Wednesday 25
    • Thursday 26
    • Friday 27
    • Saturday 28
    • Sunday 29

© COCKBURN ARC - CITY OF COCKBURN