• What's on today (4) Click to view
    What's on today 18 June 2018
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  • Current alerts (2) Click to view
    Current alerts 18 June 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The water features in the children's play pool are currently unavailable

      18 June 2018
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Aqua Energy

A a low impact, shallow water, cardiovascular workout. It uses  floatation tools to either aid movement or to add intensity. Suitable for all levels of fitness.

Benefits

  • Increases the heart rate
  • Improves your fitness and develops muscle tone
  • Assists with weight loss and also strengthens your abdominals and core

Sessions

Session length: 55 minutes

Print Timetable
Monday 18 June
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Time Class name
9:15 AM AQUA ENERGY
Time Class name
Tuesday 19 June
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Time Class name
9:15 AM AQUA ENERGY
Time Class name
Wednesday 20 June
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Time Class name
6:40 PM AQUA ENERGY
Time Class name
Thursday 21 June
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Time Class name
9:15 AM AQUA ENERGY
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Friday 22 June
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Time Class name
9:15 AM AQUA ENERGY
Time Class name
Saturday 23 June
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Time Class name
9:15 AM AQUA ENERGY
Time Class name
Sunday 24 June
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 18
    • 9:15 AM
      AQUA ENERGY
    • Tuesday 19
    • 9:15 AM
      AQUA ENERGY
    • Wednesday 20
    • Thursday 21
    • 9:15 AM
      AQUA ENERGY
    • Friday 22
    • 9:15 AM
      AQUA ENERGY
    • Saturday 23
    • 9:15 AM
      AQUA ENERGY
    • Sunday 24
Afternoon ( 12:00pm - 5:00pm )
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
    • Saturday 23
    • Sunday 24
Evening ( 5:00pm - 9:00pm )
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • 6:40 PM
      AQUA ENERGY
    • Thursday 21
    • Friday 22
    • Saturday 23
    • Sunday 24

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