• Alerts (1) Click to view
    Current alerts 24 January 2020
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  • What's on (4) Click to view
    What's on today 24 January 2020
    • Big Kids Creche is on in the stadium. $7.20 a session, come anytime. Ages 6 - 11.

      8:45 AM - 11:45 AM More about Big Kids Creche
    • Come have an Aus Day snag on the 50m pool deck!

      10:00 AM - 2:00 PM
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Inflatable feature in the 25m pool today Included in casual swim entry. Ages 8+

      12:00 PM - 3:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 24 January 2020
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Cafe

      6:00 AM - 6:00 PM

Aqua Energy

A low impact, shallow water, cardiovascular workout. Aqua Energy uses floatation tools to either aid movement or to add intensity. Suitable for all levels of fitness.

Benefits

  • Increases the heart rate
  • Improves your fitness and develops muscle tone
  • Assists with weight loss and also strengthens your abdominals and trunk

Sessions

Session length: Morning classes are 55 minutes. Evening classes are 45 minutes 

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Friday 24 January
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Time Class name
9:15 AM AQUA ENERGY
Time Class name
Saturday 25 January
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Time Class name
9:15 AM AQUA ENERGY
Time Class name
Sunday 26 January
No available training session.
Monday 27 January
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Time Class name
8:00 AM AQUA ENERGY
9:00 AM AQUA ENERGY
Time Class name
Tuesday 28 January
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Time Class name
9:15 AM AQUA ENERGY
Time Class name
Wednesday 29 January
No available training session.
Thursday 30 January
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Time Class name
9:15 AM AQUA ENERGY
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 24
    • 9:15 AM
      AQUA ENERGY
    • Saturday 25
    • 9:15 AM
      AQUA ENERGY
    • Sunday 26
    • Monday 27
    • 8:00 AM
      AQUA ENERGY
    • 9:00 AM
      AQUA ENERGY
    • Tuesday 28
    • 9:15 AM
      AQUA ENERGY
    • Wednesday 29
    • Thursday 30
    • 9:15 AM
      AQUA ENERGY
Afternoon ( 12:00pm - 5:00pm )
    • Friday 24
    • Saturday 25
    • Sunday 26
    • Monday 27
    • Tuesday 28
    • Wednesday 29
    • Thursday 30
Evening ( 5:00pm - 9:00pm )
    • Friday 24
    • Saturday 25
    • Sunday 26
    • Monday 27
    • Tuesday 28
    • Wednesday 29
    • Thursday 30