• What's on today (2) Click to view
    What's on today 20 April 2018
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Current alerts (1) Click to view
    Current alerts 20 April 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
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Aqua Energy

A a low impact, shallow water, cardiovascular workout. It uses  floatation tools to either aid movement or to add intensity. Suitable for all levels of fitness.

Benefits

  • Increases the heart rate
  • Improves your fitness and develops muscle tone
  • Assists with weight loss and also strengthens your abdominals and core

Sessions

Session length: 55 minutes

Print Timetable
Friday 20 April
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Time Class name
9:15 AM AQUA ENERGY
Time Class name
Saturday 21 April
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Time Class name
9:15 AM AQUA ENERGY
Time Class name
Sunday 22 April
No available training session.
Monday 23 April
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Time Class name
9:15 AM AQUA ENERGY
Time Class name
Tuesday 24 April
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Time Class name
9:15 AM AQUA ENERGY
Time Class name
Wednesday 25 April
No available training session.
Thursday 26 April
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Time Class name
9:15 AM AQUA ENERGY
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 20
    • 9:15 AM
      AQUA ENERGY
    • Saturday 21
    • 9:15 AM
      AQUA ENERGY
    • Sunday 22
    • Monday 23
    • 9:15 AM
      AQUA ENERGY
    • Tuesday 24
    • 9:15 AM
      AQUA ENERGY
    • Wednesday 25
    • Thursday 26
    • 9:15 AM
      AQUA ENERGY
Afternoon ( 12:00pm - 5:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
Evening ( 5:00pm - 9:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26

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