• What's on today (1) Click to view
    What's on today 19 October 2018
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Current alerts (2) Click to view
    Current alerts 19 October 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • Slides will not be available today.

      All day Term 4 Slide times
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Aqua Energy

A a low impact, shallow water, cardiovascular workout. It uses  floatation tools to either aid movement or to add intensity. Suitable for all levels of fitness.

Benefits

  • Increases the heart rate
  • Improves your fitness and develops muscle tone
  • Assists with weight loss and also strengthens your abdominals and core

Sessions

Session length: 55 minutes

Print Timetable
Friday 19 October
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Time Class name
9:15 AM AQUA ENERGY
Time Class name
Saturday 20 October
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Time Class name
9:15 AM AQUA ENERGY
Time Class name
Sunday 21 October
No available training session.
Monday 22 October
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Time Class name
9:15 AM AQUA ENERGY
Time Class name
Tuesday 23 October
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Time Class name
9:15 AM AQUA ENERGY
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Wednesday 24 October
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Time Class name
7:15 PM AQUA ENERGY
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Thursday 25 October
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Time Class name
9:15 AM AQUA ENERGY
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 19
    • 9:15 AM
      AQUA ENERGY
    • Saturday 20
    • 9:15 AM
      AQUA ENERGY
    • Sunday 21
    • Monday 22
    • 9:15 AM
      AQUA ENERGY
    • Tuesday 23
    • 9:15 AM
      AQUA ENERGY
    • Wednesday 24
    • Thursday 25
    • 9:15 AM
      AQUA ENERGY
Afternoon ( 12:00pm - 5:00pm )
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
Evening ( 5:00pm - 9:00pm )
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • 7:15 PM
      AQUA ENERGY
    • Thursday 25