Aqua Energy

A a low impact, shallow water, cardiovascular workout. It uses  floatation tools to either aid movement or to add intensity. Suitable for all levels of fitness.

Benefits

  • Increases the heart rate
  • Improves your fitness and develops muscle tone
  • Assists with weight loss and also strengthens your abdominals and core

Sessions

Session length: 55 minutes

Print Timetable
Monday 23 October
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Time Class name
9:15 AM AQUA ENERGY
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Tuesday 24 October
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Time Class name
9:15 AM AQUA ENERGY
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Wednesday 25 October
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6:40 PM AQUA ENERGY
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Thursday 26 October
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7:30 AM AQUA ENERGY
9:15 AM AQUA ENERGY
Time Class name
Friday 27 October
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Time Class name
9:15 AM AQUA ENERGY
Time Class name
Saturday 28 October
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Time Class name
9:15 AM AQUA ENERGY
Time Class name
Sunday 29 October
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 23
    • 9:15 AM
      AQUA ENERGY
    • Tuesday 24
    • 9:15 AM
      AQUA ENERGY
    • Wednesday 25
    • Thursday 26
    • 7:30 AM
      AQUA ENERGY
    • 9:15 AM
      AQUA ENERGY
    • Friday 27
    • 9:15 AM
      AQUA ENERGY
    • Saturday 28
    • 9:15 AM
      AQUA ENERGY
    • Sunday 29
Afternoon ( 12:00pm - 5:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • Friday 27
    • Saturday 28
    • Sunday 29
Evening ( 5:00pm - 9:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • 6:40 PM
      AQUA ENERGY
    • Thursday 26
    • Friday 27
    • Saturday 28
    • Sunday 29

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