• What's on today (3) Click to view
    What's on today 15 August 2018
    • Waterbubs play session is on in the warm water pool.

      2:00 PM - 3:00 PM About Waterbubs
    • Junior Sports Clinics - Basketball and Futsal. Kindy to Year 6, all skill levels welcome. Just come along - $10 each week.

      4:30 PM - 5:30 PM More about our clinics
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Current alerts (2) Click to view
    Current alerts 15 August 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      2:00 PM - 3:00 PM
    • The water slides and 50m pool are operating under our Winter hours schedule.

      Opening hours
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Aqua Deep

This class enhances cardiovascular fitness whilst the water provides excellent resistance to strengthen and tone muscles. A variety of deep water exercises are used whilst wearing an Aqua flotation belt. There is no impact on the joints.

Participants must be comfortable in deep water. Not suitable for pregnancy due to the restriction of the Aqua belt
 

Benefits

  • Improves flexibility
  • Improves mobility and range of motion
  • Improves muscular strength and endurance
  • Improves coordination, balance and postural alignment

Sessions

Session length: 45 minutes Print Timetable
Wednesday 15 August
No available training session.
Thursday 16 August
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Time Class name
7:35 AM AQUA DEEP
Time Class name
Friday 17 August
No available training session.
Saturday 18 August
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Time Class name
7:30 AM AQUA DEEP
Time Class name
Sunday 19 August
No available training session.
Monday 20 August
No available training session.
Tuesday 21 August
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Time Class name
7:35 AM AQUA DEEP
Time Class name
Morning ( 6:00am - 12:00pm )
    • Wednesday 15
    • Thursday 16
    • 7:35 AM
      AQUA DEEP
    • Friday 17
    • Saturday 18
    • 7:30 AM
      AQUA DEEP
    • Sunday 19
    • Monday 20
    • Tuesday 21
    • 7:35 AM
      AQUA DEEP
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 15
    • Thursday 16
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21
Evening ( 5:00pm - 9:00pm )
    • Wednesday 15
    • Thursday 16
    • Friday 17
    • Saturday 18
    • Sunday 19
    • Monday 20
    • Tuesday 21

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