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    What's on today 18 June 2018
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    Current alerts 18 June 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The water features in the children's play pool are currently unavailable

      18 June 2018
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Aqua Deep

This class enhances cardiovascular fitness whilst the water provides excellent resistance to strengthen and tone muscles. A variety of deep water exercises are used whilst wearing an Aqua flotation belt. There is no impact on the joints.

Participants must be comfortable in deep water. Not suitable for pregnancy due to the restriction of the Aqua belt
 

Benefits

  • Improves flexibility
  • Improves mobility and range of motion
  • Improves muscular strength and endurance
  • Improves coordination, balance and postural alignment

Sessions

Session length: 45 minutes Print Timetable
Monday 18 June
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Time Class name
7:15 PM KICK SPLASH JAB
Time Class name
Tuesday 19 June
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7:35 AM AQUA DEEP
5:30 PM AQUA DEEP
Time Class name
Wednesday 20 June
No available training session.
Thursday 21 June
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Time Class name
7:35 AM AQUA DEEP
Time Class name
Friday 22 June
No available training session.
Saturday 23 June
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Time Class name
7:30 AM AQUA DEEP
Time Class name
Sunday 24 June
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 18
    • Tuesday 19
    • 7:35 AM
      AQUA DEEP
    • Wednesday 20
    • Thursday 21
    • 7:35 AM
      AQUA DEEP
    • Friday 22
    • Saturday 23
    • 7:30 AM
      AQUA DEEP
    • Sunday 24
Afternoon ( 12:00pm - 5:00pm )
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
    • Saturday 23
    • Sunday 24
Evening ( 5:00pm - 9:00pm )
    • Monday 18
    • 7:15 PM
      KICK SPLASH JAB
    • Tuesday 19
    • 5:30 PM
      AQUA DEEP
    • Wednesday 20
    • Thursday 21
    • Friday 22
    • Saturday 23
    • Sunday 24

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