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    What's on today 16 February 2019
    • Inflatable obstacle course will run in both 25m and 50m pools. Included in casual entry, Try them both!

      12:30 PM - 3:30 PM
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  • Opening Hours Click to view
    Today's Opening Hours 16 February 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Creche

      8:00 AM - 12:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Aqua Deep

This class enhances cardiovascular fitness whilst the water provides excellent resistance to strengthen and tone muscles. A variety of deep water exercises are used whilst wearing an Aqua flotation belt. There is no impact on the joints.

Participants must be comfortable in deep water. Not suitable for pregnancy due to the restriction of the Aqua belt
 

Benefits

  • Improves flexibility
  • Improves mobility and range of motion
  • Improves muscular strength and endurance
  • Improves coordination, balance and postural alignment

Sessions

Session length: 45 minutes Print Timetable
Saturday 16 February
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Time Class name
7:30 AM AQUA DEEP
Time Class name
Sunday 17 February
No available training session.
Monday 18 February
No available training session.
Tuesday 19 February
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Time Class name
7:35 AM AQUA DEEP
Time Class name
Wednesday 20 February
No available training session.
Thursday 21 February
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Time Class name
7:35 AM AQUA DEEP
Time Class name
Friday 22 February
No available training session.
Morning ( 6:00am - 12:00pm )
    • Saturday 16
    • 7:30 AM
      AQUA DEEP
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • 7:35 AM
      AQUA DEEP
    • Wednesday 20
    • Thursday 21
    • 7:35 AM
      AQUA DEEP
    • Friday 22
Afternoon ( 12:00pm - 5:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22
Evening ( 5:00pm - 9:00pm )
    • Saturday 16
    • Sunday 17
    • Monday 18
    • Tuesday 19
    • Wednesday 20
    • Thursday 21
    • Friday 22