• Alerts (3) Click to view
    Current alerts 19 June 2025
    • The waterslides will be closed until further notice.

      find out more
    • The Waterplay bucket is currently offline.

    • The change room on the right-hand side of the wellness lounge will be closed due to scheduled maintenance.

      8:00 AM - 2:00 PM 19 June 2025
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  • What's on (5) Click to view
    What's on today 19 June 2025
    • ARC Run Club (early risers) 🏃 Meet in the amphitheatre 10 minutes prior for the session briefing.

      6:00 AM - 7:00 AM run with us
    • PlayActive in Bandicoots, a program for you & your littlie! For ages 6 months - 4 yrs.

      9:15 AM - 10:05 PM About the program opens in a new window
    • Senior Social Sports winter competition in the stadium.

      6:00 PM - 10:00 PM
    • Pickleball casual games in the stadium. All ages & abilities 16+.

      6:00 PM - 9:15 PM Book your place
    • NEW Les Mills Group Fitness Launches this weekend! 💃

      view the timetable
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  • Opening Hours Click to view
    Today's Opening Hours 19 June 2025
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • 50m Outdoor Pool

      5:30 AM - 8:30 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Stadium

      5:30 AM - 3:30 PM
    • Carnaby's Club CrĂšche

      8:45 AM - 12:45 PM
    • Plunge+Co CafĂ©

      6:00 AM - 5:00 PM
    • Waterslides

      Closed

Aqua Deep

Aqua Deep is a high-energy, low-impact workout that uses water resistance to boost your heart rate, tone muscles, and build strength – all while being gentle on your knees, hips, and back. It’s the perfect way to get a challenging workout without the strain. Plus, if you’re not a confident swimmer, we’ve got you covered with a flotation belt to keep you buoyant and comfortable throughout the class.

This class runs outdoors in the deep end of our 50m pool during the warmer months. The final class for the season will be Friday 11 April, 2025, but don’t worry – it'll return when the weather heats up again. 

*Not suitable for pregnancy due to the restriction of the aqua belt. 
 

Benefits

  • Improves flexibility, mobility and range of motion
  • Increases muscular strength and endurance
  • Reduces stress on joints
  • Increases blood flow

Sessions

Session length: 45 minutes
 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaditj boodjar kep wer kaadidjiny kalyakool yoodaniny, wer koora wer yeyi ngalak Birdiya koota-djinanginy.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past and present.

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