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  • Opening Hours Click to view
    Today's Opening Hours 10 August 2020
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • 50m pool

      5:30 AM - 7:30 PM
    • Gym

      5:00 AM - 9:00 PM
    • Crèche

      8:30 AM - 1:00 PM
    • Cafe (kitchen closes at 3pm)

      6:00 AM - 4:30 PM
    • Waterslides

      Closed

Aqua Deep

This class enhances cardiovascular fitness whilst the water provides excellent resistance to strengthen and tone muscles. A variety of deep water exercises are used whilst wearing an Aqua floatation belt. There is no impact on the joints.

Participants must be comfortable in deep water. Not suitable for pregnancy due to the restriction of the Aqua belt.
 

Benefits

  • Improves flexibility
  • Improves mobility and range of motion
  • Improves muscular strength and endurance
  • Improves coordination, balance and postural alignment

Sessions

Session length: 45 minutes Print Timetable opens in a new window
Monday 10 August
No available training session.
Tuesday 11 August
No available training session.
Wednesday 12 August
No available training session.
Thursday 13 August
No available training session.
Friday 14 August
No available training session.
Saturday 15 August
No available training session.
Sunday 16 August
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 10
    • Tuesday 11
    • Wednesday 12
    • Thursday 13
    • Friday 14
    • Saturday 15
    • Sunday 16
Afternoon ( 12:00pm - 5:00pm )
    • Monday 10
    • Tuesday 11
    • Wednesday 12
    • Thursday 13
    • Friday 14
    • Saturday 15
    • Sunday 16
Evening ( 5:00pm - 9:00pm )
    • Monday 10
    • Tuesday 11
    • Wednesday 12
    • Thursday 13
    • Friday 14
    • Saturday 15
    • Sunday 16

© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.