• Alerts (2) Click to view
    Current alerts 25 May 2022
    • The casual lockers are unavailable.

      All day
    • The Tumbler and Rocket slide are not operational.

      All day
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  • What's on (5) Click to view
    What's on today 25 May 2022
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  • Opening Hours Click to view
    Today's Opening Hours 25 May 2022
    • Carnaby's Club Crèche

      8:45 AM - 12:45 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Plunge+Co Café

      6:00 AM - 3:00 PM
    • 50m pool

      5:30 AM - 8:30 PM
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • Stadium

      5:30 AM - 3:30 PM

Aqua Deep

An epic cardiovascular workout without any impact to your joints! Aqua Deep is a mix of cardio exercises using the natural resistence of the water that helps strengthen and tone your muscles. Perfect for those who suffer from back, knee or hip pain. 

Not a confident swimmer? No worries! We wear a handy dandy Aqua floatation belt to allow our swimmers stay afloat. 

Not suitable for pregnancy due to the restriction of the Aqua belt.

Returning Friday afternoons from 26 November, 2021 at 6:15pm. Held outside in the 50m pool. 
 

Benefits

  • Improves flexibility, mobility and range of motion
  • Increases muscular strength and endurance
  • Improves coordination, balance and postural alignment
  • Increases blood flow

Sessions

Session length: 45 minutes

 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.