• Alerts (2) Click to view
    Current alerts 11 November 2024
    • The waterslides will be closed until further notice.

    • The warm water pool jets will be unavailable from 5-7am today due to scheduled maintenance. The water temperature may also be cooler during this time.

    Load More
  • What's on (4) Click to view
    What's on today 11 November 2024
    • Join PlayActive, a play program for you & your littlie! For ages 6 months - 4 yrs, classes filled with activities & games. 🧒🏻👶🏻

      9:15 AM - 12:05 PM Join Now opens in a new window
    • Waterbubs Session in the warm water pool. 💦👶🏻

      10:30 AM - 11:30 AM find out more
    • Basketball coaching clinic in the stadium. 🏀 For ages 5-12.

      4:00 PM - 5:50 PM Join now opens in a new window
    • Senior Social Sports competition in the stadium. 🏀🏐⚽

      6:00 PM - 10:00 PM
    Load More
  • Opening Hours Click to view
    Today's Opening Hours 11 November 2024
    • Gym (staffed hours)

      5:00 AM - 9:00 PM
    • 50m Outdoor Pool

      5:30 AM - 8:30 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Stadium

      5:30 AM - 3:30 PM
    • Carnaby's Club Crèche

      8:45 AM - 12:45 PM
    • Plunge+Co Café

      6:00 AM - 3:00 PM
    • Waterslides

      Closed

Aqua Deep

Experience an intense cardiovascular workout that is gentle on your joints!

Aqua Deep incorporates a variety of cardio exercises using the natural resistance of the water to help strengthen and tone your muscles. It's an ideal choice for those dealing with back, knee, or hip pain.

The class is held outside in the deep end of the 50m pool. Ifyou're not a confident swimmer, fret not! We provide a handy dandy aqua flotation belt to ensure you stay buoyant in the water.

*Not suitable for pregnancy due to the restriction of the aqua belt.
 

Benefits

  • Improves flexibility, mobility and range of motion
  • Increases muscular strength and endurance
  • Reduces stress on joints
  • Increases blood flow

Sessions

Session length: 45 minutes
 
© COCKBURN ARC - CITY OF COCKBURN Procedures          Privacy Policy     SOCIAL MEDIA GUIDELINES
 
Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaditj boodjar kep wer kaadidjiny kalyakool yoodaniny, wer koora wer yeyi ngalak Birdiya koota-djinanginy.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past and present.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.