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    Today's Opening Hours 20 June 2019
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Crèche

      8:45 AM - 1:15 PM
    • Waterslides

      Closed
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      Closed

Aqua Deep

This class enhances cardiovascular fitness whilst the water provides excellent resistance to strengthen and tone muscles. A variety of deep water exercises are used whilst wearing an Aqua flotation belt. There is no impact on the joints.

Participants must be comfortable in deep water. Not suitable for pregnancy due to the restriction of the Aqua belt.
 

Benefits

  • Improves flexibility
  • Improves mobility and range of motion
  • Improves muscular strength and endurance
  • Improves coordination, balance and postural alignment

Sessions

Session length: 45 minutes Print Timetable
Thursday 20 June
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Time Class name
7:35 AM AQUA DEEP
Time Class name
Friday 21 June
No available training session.
Saturday 22 June
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Time Class name
7:30 AM AQUA DEEP
Time Class name
Sunday 23 June
No available training session.
Monday 24 June
No available training session.
Tuesday 25 June
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Time Class name
7:35 AM AQUA DEEP
Time Class name
Wednesday 26 June
No available training session.
Morning ( 6:00am - 12:00pm )
    • Thursday 20
    • 7:35 AM
      AQUA DEEP
    • Friday 21
    • Saturday 22
    • 7:30 AM
      AQUA DEEP
    • Sunday 23
    • Monday 24
    • Tuesday 25
    • 7:35 AM
      AQUA DEEP
    • Wednesday 26
Afternoon ( 12:00pm - 5:00pm )
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23
    • Monday 24
    • Tuesday 25
    • Wednesday 26
Evening ( 5:00pm - 9:00pm )
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23
    • Monday 24
    • Tuesday 25
    • Wednesday 26