• What's on today (2) Click to view
    What's on today 20 April 2018
    • Waterslide session is on

      10:00 AM - 6:00 PM
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Current alerts (1) Click to view
    Current alerts 20 April 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
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Aqua Deep

This class enhances cardiovascular fitness whilst the water provides excellent resistance to strengthen and tone muscles. A variety of deep water exercises are used whilst wearing an Aqua flotation belt. There is no impact on the joints.

Participants must be comfortable in deep water. Not suitable for pregnancy due to the restriction of the Aqua belt
 

Benefits

  • Improves flexibility
  • Improves mobility and range of motion
  • Improves muscular strength and endurance
  • Improves coordination, balance and postural alignment

Sessions

Session length: 45 minutes Print Timetable
Friday 20 April
No available training session.
Saturday 21 April
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Time Class name
7:30 AM AQUA DEEP
Time Class name
Sunday 22 April
No available training session.
Monday 23 April
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Time Class name
7:10 PM AQUA DEEP
Time Class name
Tuesday 24 April
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7:35 AM AQUA DEEP
5:30 PM AQUA DEEP
Time Class name
Wednesday 25 April
No available training session.
Thursday 26 April
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Time Class name
7:35 AM AQUA DEEP
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 20
    • Saturday 21
    • 7:30 AM
      AQUA DEEP
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • 7:35 AM
      AQUA DEEP
    • Wednesday 25
    • Thursday 26
    • 7:35 AM
      AQUA DEEP
Afternoon ( 12:00pm - 5:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
Evening ( 5:00pm - 9:00pm )
    • Friday 20
    • Saturday 21
    • Sunday 22
    • Monday 23
    • 7:10 PM
      AQUA DEEP
    • Tuesday 24
    • 5:30 PM
      AQUA DEEP
    • Wednesday 25
    • Thursday 26

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