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    What's on today 21 April 2019
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  • Opening Hours Click to view
    Today's Opening Hours 21 April 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      Closed
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Aqua Deep

This class enhances cardiovascular fitness whilst the water provides excellent resistance to strengthen and tone muscles. A variety of deep water exercises are used whilst wearing an Aqua flotation belt. There is no impact on the joints.

Participants must be comfortable in deep water. Not suitable for pregnancy due to the restriction of the Aqua belt
 

Benefits

  • Improves flexibility
  • Improves mobility and range of motion
  • Improves muscular strength and endurance
  • Improves coordination, balance and postural alignment

Sessions

Session length: 45 minutes Print Timetable
Sunday 21 April
No available training session.
Monday 22 April
No available training session.
Tuesday 23 April
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Time Class name
7:35 AM AQUA DEEP
Time Class name
Wednesday 24 April
No available training session.
Thursday 25 April
No available training session.
Friday 26 April
No available training session.
Saturday 27 April
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Time Class name
7:30 AM AQUA DEEP
Time Class name
Morning ( 6:00am - 12:00pm )
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • 7:35 AM
      AQUA DEEP
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
    • 7:30 AM
      AQUA DEEP
Afternoon ( 12:00pm - 5:00pm )
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
Evening ( 5:00pm - 9:00pm )
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27