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    What's on today 17 August 2019
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 4:00 PM About the slides
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  • Opening Hours Click to view
    Today's Opening Hours 17 August 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      8:00 AM - 12:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Aqua Deep

This class enhances cardiovascular fitness whilst the water provides excellent resistance to strengthen and tone muscles. A variety of deep water exercises are used whilst wearing an Aqua flotation belt. There is no impact on the joints.

Participants must be comfortable in deep water. Not suitable for pregnancy due to the restriction of the Aqua belt.
 

Benefits

  • Improves flexibility
  • Improves mobility and range of motion
  • Improves muscular strength and endurance
  • Improves coordination, balance and postural alignment

Sessions

Session length: 45 minutes Print Timetable
Saturday 17 August
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Time Class name
7:30 AM AQUA DEEP
Time Class name
Sunday 18 August
No available training session.
Monday 19 August
No available training session.
Tuesday 20 August
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Time Class name
7:35 AM AQUA DEEP
Time Class name
Wednesday 21 August
No available training session.
Thursday 22 August
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Time Class name
7:35 AM AQUA DEEP
Time Class name
Friday 23 August
No available training session.
Morning ( 6:00am - 12:00pm )
    • Saturday 17
    • 7:30 AM
      AQUA DEEP
    • Sunday 18
    • Monday 19
    • Tuesday 20
    • 7:35 AM
      AQUA DEEP
    • Wednesday 21
    • Thursday 22
    • 7:35 AM
      AQUA DEEP
    • Friday 23
Afternoon ( 12:00pm - 5:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • Tuesday 20
    • Wednesday 21
    • Thursday 22
    • Friday 23
Evening ( 5:00pm - 9:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • Tuesday 20
    • Wednesday 21
    • Thursday 22
    • Friday 23