• What's on today (1) Click to view
    What's on today 19 October 2018
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    Load More
  • Current alerts (2) Click to view
    Current alerts 19 October 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • Slides will not be available today.

      All day Term 4 Slide times
    Load More

Aqua Deep

This class enhances cardiovascular fitness whilst the water provides excellent resistance to strengthen and tone muscles. A variety of deep water exercises are used whilst wearing an Aqua flotation belt. There is no impact on the joints.

Participants must be comfortable in deep water. Not suitable for pregnancy due to the restriction of the Aqua belt
 

Benefits

  • Improves flexibility
  • Improves mobility and range of motion
  • Improves muscular strength and endurance
  • Improves coordination, balance and postural alignment

Sessions

Session length: 45 minutes Print Timetable
Friday 19 October
No available training session.
Saturday 20 October
Swipe to see more
Time Class name
7:30 AM AQUA DEEP
Time Class name
Sunday 21 October
No available training session.
Monday 22 October
No available training session.
Tuesday 23 October
Swipe to see more
Time Class name
7:35 AM AQUA DEEP
Time Class name
Wednesday 24 October
No available training session.
Thursday 25 October
Swipe to see more
Time Class name
7:35 AM AQUA DEEP
Time Class name
Morning ( 6:00am - 12:00pm )
    • Friday 19
    • Saturday 20
    • 7:30 AM
      AQUA DEEP
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • 7:35 AM
      AQUA DEEP
    • Wednesday 24
    • Thursday 25
    • 7:35 AM
      AQUA DEEP
Afternoon ( 12:00pm - 5:00pm )
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
Evening ( 5:00pm - 9:00pm )
    • Friday 19
    • Saturday 20
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25