• Alerts (3) Click to view
    Current alerts 17 December 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The Inflatable is not in action today due to weather conditions.

      17 December 2018
    • Spa will be unavailable for maintenance.

      12:30 PM - 1:30 PM
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  • What's on (5) Click to view
    What's on today 17 December 2018
    • Rock up and play water polo. Free event, all kids welcome to try their hand!

      1:00 PM - 2:00 PM 17 December 2018
    • Big Kids Creche is on in the stadium. $7 a session, come anytime. Ages 6 - 11.

      8:45 AM - 11:45 AM More about Big Kids Creche
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 6:00 PM About the slides
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Inflatable obstacle course in the 50m pool today Included in casual swim entry. Ages 8+

      12:30 PM - 3:30 PM
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  • Opening Hours Click to view
    Today's Opening Hours 17 December 2018
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Creche

      8:45 AM - 1:15 PM
    • Waterslides

      10:00 AM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Aqua Deep

This class enhances cardiovascular fitness whilst the water provides excellent resistance to strengthen and tone muscles. A variety of deep water exercises are used whilst wearing an Aqua flotation belt. There is no impact on the joints.

Participants must be comfortable in deep water. Not suitable for pregnancy due to the restriction of the Aqua belt
 

Benefits

  • Improves flexibility
  • Improves mobility and range of motion
  • Improves muscular strength and endurance
  • Improves coordination, balance and postural alignment

Sessions

Session length: 45 minutes Print Timetable
Monday 17 December
No available training session.
Tuesday 18 December
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Time Class name
7:35 AM AQUA DEEP
Time Class name
Wednesday 19 December
No available training session.
Thursday 20 December
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Time Class name
7:35 AM AQUA DEEP
Time Class name
Friday 21 December
No available training session.
Saturday 22 December
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Time Class name
7:30 AM AQUA DEEP
Time Class name
Sunday 23 December
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 17
    • Tuesday 18
    • 7:35 AM
      AQUA DEEP
    • Wednesday 19
    • Thursday 20
    • 7:35 AM
      AQUA DEEP
    • Friday 21
    • Saturday 22
    • 7:30 AM
      AQUA DEEP
    • Sunday 23
Afternoon ( 12:00pm - 5:00pm )
    • Monday 17
    • Tuesday 18
    • Wednesday 19
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23
Evening ( 5:00pm - 9:00pm )
    • Monday 17
    • Tuesday 18
    • Wednesday 19
    • Thursday 20
    • Friday 21
    • Saturday 22
    • Sunday 23