• Alerts (2) Click to view
    Current alerts 18 May 2024
    • The waterslides will be closed until further notice.

    • The jets in the Warm Water Pool are unavailable until further notice.

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    What's on today 18 May 2024
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  • Opening Hours Click to view
    Today's Opening Hours 18 May 2024
    • Gym (staffed hours)

      7:00 AM - 6:00 PM
    • 50m Outdoor Pool

      7:00 AM - 6:00 PM
    • General Entry and Aquatics

      7:00 AM - 6:00 PM
    • Stadium

      7:00 AM - 6:00 PM
    • Carnaby's Club Crèche

      8:15 AM - 12:15 PM
    • Plunge+Co Café

      7:00 AM - 3:30 PM
    • Waterslides

      Closed

Aqua Deep

Experience an intense cardiovascular workout that is gentle on your joints!

Aqua Deep incorporates a variety of cardio exercises using the natural resistance of the water to help strengthen and tone your muscles. It's an ideal choice for those dealing with back, knee, or hip pain.

The class is held outside in the deep end of the 50m pool. Ifyou're not a confident swimmer, fret not! We provide a handy dandy aqua flotation belt to ensure you stay buoyant in the water.

​📆 Friday evenings (starts Friday, 24 November)
🕓 6:15pm to 7pm
📍 Held outside in the 50m pool 

*Not suitable for pregnancy due to the restriction of the aqua belt.
 

Benefits

  • Improves flexibility, mobility and range of motion
  • Increases muscular strength and endurance
  • Reduces stress on joints
  • Increases blood flow

Sessions

Session length: 45 minutes

 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

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