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    Today's Opening Hours 1 April 2020
    • General entry and aquatics

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    • Health Club

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Aqua Deep

This class enhances cardiovascular fitness whilst the water provides excellent resistance to strengthen and tone muscles. A variety of deep water exercises are used whilst wearing an Aqua floatation belt. There is no impact on the joints.

Participants must be comfortable in deep water. Not suitable for pregnancy due to the restriction of the Aqua belt.
 

Benefits

  • Improves flexibility
  • Improves mobility and range of motion
  • Improves muscular strength and endurance
  • Improves coordination, balance and postural alignment

Sessions

Session length: 45 minutes Print Timetable opens in a new window
Wednesday 1 April
No available training session.
Thursday 2 April
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Time Class name
7:35 AM AQUA DEEP
Time Class name
Friday 3 April
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Time Class name
6:15 PM AQUA DEEP
Time Class name
Saturday 4 April
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Time Class name
7:30 AM AQUA DEEP
Time Class name
Sunday 5 April
No available training session.
Monday 6 April
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Time Class name
7:00 PM AQUA DEEP
Time Class name
Tuesday 7 April
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Time Class name
7:35 AM AQUA DEEP
Time Class name
Morning ( 6:00am - 12:00pm )
    • Wednesday 1
    • Thursday 2
    • 7:35 AM
      AQUA DEEP
    • Friday 3
    • Saturday 4
    • 7:30 AM
      AQUA DEEP
    • Sunday 5
    • Monday 6
    • Tuesday 7
    • 7:35 AM
      AQUA DEEP
Afternoon ( 12:00pm - 5:00pm )
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • Saturday 4
    • Sunday 5
    • Monday 6
    • Tuesday 7
Evening ( 5:00pm - 9:00pm )
    • Wednesday 1
    • Thursday 2
    • Friday 3
    • 6:15 PM
      AQUA DEEP
    • Saturday 4
    • Sunday 5
    • Monday 6
    • 7:00 PM
      AQUA DEEP
    • Tuesday 7

© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.