An epic cardiovascular workout without any impact to your joints! Aqua Deep is a mix of cardio exercises using the natural resistence of the water that helps strengthen and tone your muscles. Perfect for those who suffer from back, knee or hip pain.
Not a confident swimmer? No worries! We wear a handy dandy Aqua floatation belt to allow our swimmers stay afloat.
Not suitable for pregnancy due to the restriction of the Aqua belt.
Returning Friday afternoons from 26 November, 2021 at 6:15pm. Held outside in the 50m pool. Benefits
- Improves flexibility, mobility and range of motion
- Increases muscular strength and endurance
- Improves coordination, balance and postural alignment
- Increases blood flow
Sessions
Session length: 45 minutes