Aqua Deep

This class enhances cardiovascular fitness whilst the water provides excellent resistance to strengthen and tone muscles. A variety of deep water exercises are used whilst wearing an Aqua flotation belt. There is no impact on the joints.

Participants must be comfortable in deep water. Not suitable for pregnancy due to the restriction of the Aqua belt
 

Benefits

  • Improves flexibility
  • Improves mobility and range of motion
  • Improves muscular strength and endurance
  • Improves coordination, balance and postural alignment

Sessions

Session length: 45 minutes Print Timetable
Monday 20 November
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7:10 PM AQUA DEEP
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Tuesday 21 November
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7:35 AM AQUA DEEP
5:30 PM AQUA DEEP
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Wednesday 22 November
No available training session.
Thursday 23 November
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7:35 AM AQUA DEEP
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Friday 24 November
No available training session.
Saturday 25 November
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Time Class name
7:30 AM AQUA DEEP
Time Class name
Sunday 26 November
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 20
    • Tuesday 21
    • 7:35 AM
      AQUA DEEP
    • Wednesday 22
    • Thursday 23
    • 7:35 AM
      AQUA DEEP
    • Friday 24
    • Saturday 25
    • 7:30 AM
      AQUA DEEP
    • Sunday 26
Afternoon ( 12:00pm - 5:00pm )
    • Monday 20
    • Tuesday 21
    • Wednesday 22
    • Thursday 23
    • Friday 24
    • Saturday 25
    • Sunday 26
Evening ( 5:00pm - 9:00pm )
    • Monday 20
    • 7:10 PM
      AQUA DEEP
    • Tuesday 21
    • 5:30 PM
      AQUA DEEP
    • Wednesday 22
    • Thursday 23
    • Friday 24
    • Saturday 25
    • Sunday 26

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