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    Current alerts 27 January 2020
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    What's on today 27 January 2020
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Opening Hours Click to view
    Today's Opening Hours 27 January 2020
    • General Entry and Aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 6:00 PM
    • Crèche

      Closed
    • Waterslides

      10:00 AM - 4:00 PM
    • Bandicoots Play Centre

      Closed

Aqua Deep

This class enhances cardiovascular fitness whilst the water provides excellent resistance to strengthen and tone muscles. A variety of deep water exercises are used whilst wearing an Aqua floatation belt. There is no impact on the joints.

Participants must be comfortable in deep water. Not suitable for pregnancy due to the restriction of the Aqua belt.
 

Benefits

  • Improves flexibility
  • Improves mobility and range of motion
  • Improves muscular strength and endurance
  • Improves coordination, balance and postural alignment

Sessions

Session length: 45 minutes Print Timetable opens in a new window
Monday 27 January
No available training session.
Tuesday 28 January
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Time Class name
7:35 AM AQUA DEEP
Time Class name
Wednesday 29 January
No available training session.
Thursday 30 January
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7:35 AM AQUA DEEP
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Friday 31 January
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6:15 PM AQUA DEEP
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Saturday 1 February
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7:30 AM AQUA DEEP
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Sunday 2 February
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 27
    • Tuesday 28
    • 7:35 AM
      AQUA DEEP
    • Wednesday 29
    • Thursday 30
    • 7:35 AM
      AQUA DEEP
    • Friday 31
    • Saturday 1
    • 7:30 AM
      AQUA DEEP
    • Sunday 2
Afternoon ( 12:00pm - 5:00pm )
    • Monday 27
    • Tuesday 28
    • Wednesday 29
    • Thursday 30
    • Friday 31
    • Saturday 1
    • Sunday 2
Evening ( 5:00pm - 9:00pm )
    • Monday 27
    • Tuesday 28
    • Wednesday 29
    • Thursday 30
    • Friday 31
    • 6:15 PM
      AQUA DEEP
    • Saturday 1
    • Sunday 2