• Alerts (1) Click to view
    Current alerts 15 December 2019
    • The Rocket slide is currently unavailable.

      All day
    Load More
  • What's on (0) Click to view
    What's on today 15 December 2019
    • There are no notices for today
    Load More
  • Opening Hours Click to view
    Today's Opening Hours 15 December 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      Closed
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Aqua Deep

This class enhances cardiovascular fitness whilst the water provides excellent resistance to strengthen and tone muscles. A variety of deep water exercises are used whilst wearing an Aqua floatation belt. There is no impact on the joints.

Participants must be comfortable in deep water. Not suitable for pregnancy due to the restriction of the Aqua belt.
 

Benefits

  • Improves flexibility
  • Improves mobility and range of motion
  • Improves muscular strength and endurance
  • Improves coordination, balance and postural alignment

Sessions

Session length: 45 minutes Print Timetable opens in a new window
Sunday 15 December
No available training session.
Monday 16 December
Swipe to see more
Time Class name
7:00 PM AQUA DEEP
Time Class name
Tuesday 17 December
Swipe to see more
Time Class name
7:35 AM AQUA DEEP
Time Class name
Wednesday 18 December
No available training session.
Thursday 19 December
Swipe to see more
Time Class name
7:35 AM AQUA DEEP
Time Class name
Friday 20 December
Swipe to see more
Time Class name
6:15 PM AQUA DEEP
Time Class name
Saturday 21 December
Swipe to see more
Time Class name
7:30 AM AQUA DEEP
Time Class name
Morning ( 6:00am - 12:00pm )
    • Sunday 15
    • Monday 16
    • Tuesday 17
    • 7:35 AM
      AQUA DEEP
    • Wednesday 18
    • Thursday 19
    • 7:35 AM
      AQUA DEEP
    • Friday 20
    • Saturday 21
    • 7:30 AM
      AQUA DEEP
Afternoon ( 12:00pm - 5:00pm )
    • Sunday 15
    • Monday 16
    • Tuesday 17
    • Wednesday 18
    • Thursday 19
    • Friday 20
    • Saturday 21
Evening ( 5:00pm - 9:00pm )
    • Sunday 15
    • Monday 16
    • 7:00 PM
      AQUA DEEP
    • Tuesday 17
    • Wednesday 18
    • Thursday 19
    • Friday 20
    • 6:15 PM
      AQUA DEEP
    • Saturday 21