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    Current alerts 21 April 2019
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    What's on today 21 April 2019
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  • Opening Hours Click to view
    Today's Opening Hours 21 April 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      Closed
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Aqua Cardio

A 45 minute cardio blast, no equipment, just you and the water for resistance, buoyancy and drag to create your workout.

Intervals of high intensity followed by rest and recovery make this a great class to start the day and as water provides 12 to 14 percent more resistance than air so the conditioning is both muscular and cardio at the same time.
 

Benefits

  • Improves muscular strength and endurance
  • Improves core strength, control and flexibility
  • HIIT training for best results

Print Timetable
Sunday 21 April
No available training session.
Monday 22 April
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Time Class name
8:20 AM AQUA CARDIO
Time Class name
Tuesday 23 April
No available training session.
Wednesday 24 April
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Time Class name
8:20 AM AQUA CARDIO
Time Class name
Thursday 25 April
No available training session.
Friday 26 April
No available training session.
Saturday 27 April
No available training session.
Morning ( 6:00am - 12:00pm )
    • Sunday 21
    • Monday 22
    • 8:20 AM
      AQUA CARDIO
    • Tuesday 23
    • Wednesday 24
    • 8:20 AM
      AQUA CARDIO
    • Thursday 25
    • Friday 26
    • Saturday 27
Afternoon ( 12:00pm - 5:00pm )
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27
Evening ( 5:00pm - 9:00pm )
    • Sunday 21
    • Monday 22
    • Tuesday 23
    • Wednesday 24
    • Thursday 25
    • Friday 26
    • Saturday 27