A 45 minute cardio blast, no equipment, just you and the water for resistance, buoyancy and drag to create your workout.
Intervals of high intensity followed by rest and recovery make this a great class to start the day and as water provides 12 to 14 percent more resistance than air so the conditioning is both muscular and cardio at the same time.
- Improves muscular strength and endurance
- Improves core strength, control and flexibility
- HIIT training for best results