• Alerts (4) Click to view
    Current alerts 9 February 2025
    • The waterslides will be closed until further notice.

      find out more
    • The 25m pool will be unavailable on Monday 17 February due to scheduled maintenance.

      5:30 AM - 3:00 PM 17 February 2025
    • Spa will be closed from Monday 6 January to Friday 14 February due to scheduled maintenance.

      All day
    • The 50m pool will be closed from 8am to 3pm on weekdays, from Tue 18 Feb - Fri 28 Feb, due to school swimming carnivals. This excludes Fri 21 Feb.

    Load More
  • What's on (0) Click to view
    What's on today 9 February 2025
    • There are no notices for today
    Load More
  • Opening Hours Click to view
    Today's Opening Hours 9 February 2025
    • Plunge+Co Café

      7:00 AM - 5:00 PM
    • Waterslides

      Closed

Aqua Cardio

A 45 minute cardio blast, no equipment, just you and the water for resistance, buoyancy and drag to create your workout.

The session involves intervals of high intensity work followed by active rest and recovery, making this a great class to start the day. Water provides 12 to 14 percent more resistance than air, so you will be conditioning both muscular and cardiovascular fitness at the same time.
 

Benefits

  • Improves muscular strength and endurance
  • Improves core strength, motor control, coordination and flexibility
  • HIIT training for best results

Sessions

Session length: 45 minutes
 
© COCKBURN ARC - CITY OF COCKBURN Procedures          Privacy Policy     SOCIAL MEDIA GUIDELINES
 
Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaditj boodjar kep wer kaadidjiny kalyakool yoodaniny, wer koora wer yeyi ngalak Birdiya koota-djinanginy.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past and present.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.