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    What's on today 17 August 2019
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 4:00 PM About the slides
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  • Opening Hours Click to view
    Today's Opening Hours 17 August 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      8:00 AM - 12:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Aqua Cardio

A 45 minute cardio blast, no equipment, just you and the water for resistance, buoyancy and drag to create your workout.

The session involves intervals of high intensity work followed by active rest and recovery, making this a great class to start the day. Water provides 12 to 14 percent more resistance than air, so you will be conditioning both muscular and cardio vascular fitness at the same time.
 

Benefits

  • Improves muscular strength and endurance
  • Improves core strength, control and flexibility
  • HIIT training for best results

Sessions

Session length: 45 minutes Print Timetable
Saturday 17 August
No available training session.
Sunday 18 August
No available training session.
Monday 19 August
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Time Class name
8:20 AM AQUA CARDIO
Time Class name
Tuesday 20 August
No available training session.
Wednesday 21 August
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Time Class name
8:20 AM AQUA CARDIO
Time Class name
Thursday 22 August
No available training session.
Friday 23 August
No available training session.
Morning ( 6:00am - 12:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • 8:20 AM
      AQUA CARDIO
    • Tuesday 20
    • Wednesday 21
    • 8:20 AM
      AQUA CARDIO
    • Thursday 22
    • Friday 23
Afternoon ( 12:00pm - 5:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • Tuesday 20
    • Wednesday 21
    • Thursday 22
    • Friday 23
Evening ( 5:00pm - 9:00pm )
    • Saturday 17
    • Sunday 18
    • Monday 19
    • Tuesday 20
    • Wednesday 21
    • Thursday 22
    • Friday 23