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  • Opening Hours Click to view
    Today's Opening Hours 29 October 2020
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Gym

      5:00 AM - 9:00 PM
    • Crèche

      8:30 AM - 1:00 PM
    • Cafe (kitchen closes at 3pm)

      6:00 AM - 4:30 PM
    • Waterslides

      Closed

Aqua Cardio

A 45 minute cardio blast, no equipment, just you and the water for resistance, buoyancy and drag to create your workout.

The session involves intervals of high intensity work followed by active rest and recovery, making this a great class to start the day. Water provides 12 to 14 percent more resistance than air, so you will be conditioning both muscular and cardio vascular fitness at the same time.
 

Benefits

  • Improves muscular strength and endurance
  • Improves core strength, control and flexibility
  • HIIT training for best results

Sessions

Session length: 45 minutes

 
© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.