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    Current alerts 15 December 2019
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    What's on today 15 December 2019
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  • Opening Hours Click to view
    Today's Opening Hours 15 December 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Crèche

      Closed
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Aqua Cardio

A 45 minute cardio blast, no equipment, just you and the water for resistance, buoyancy and drag to create your workout.

The session involves intervals of high intensity work followed by active rest and recovery, making this a great class to start the day. Water provides 12 to 14 percent more resistance than air, so you will be conditioning both muscular and cardio vascular fitness at the same time.
 

Benefits

  • Improves muscular strength and endurance
  • Improves core strength, control and flexibility
  • HIIT training for best results

Sessions

Session length: 45 minutes Print Timetable opens in a new window
Sunday 15 December
No available training session.
Monday 16 December
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Time Class name
8:20 AM AQUA CARDIO
Time Class name
Tuesday 17 December
No available training session.
Wednesday 18 December
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Time Class name
8:20 AM AQUA CARDIO
Time Class name
Thursday 19 December
No available training session.
Friday 20 December
No available training session.
Saturday 21 December
No available training session.
Morning ( 6:00am - 12:00pm )
    • Sunday 15
    • Monday 16
    • 8:20 AM
      AQUA CARDIO
    • Tuesday 17
    • Wednesday 18
    • 8:20 AM
      AQUA CARDIO
    • Thursday 19
    • Friday 20
    • Saturday 21
Afternoon ( 12:00pm - 5:00pm )
    • Sunday 15
    • Monday 16
    • Tuesday 17
    • Wednesday 18
    • Thursday 19
    • Friday 20
    • Saturday 21
Evening ( 5:00pm - 9:00pm )
    • Sunday 15
    • Monday 16
    • Tuesday 17
    • Wednesday 18
    • Thursday 19
    • Friday 20
    • Saturday 21