• Alerts (2) Click to view
    Current alerts 18 May 2024
    • The waterslides will be closed until further notice.

    • The jets in the Warm Water Pool are unavailable until further notice.

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    What's on today 18 May 2024
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  • Opening Hours Click to view
    Today's Opening Hours 18 May 2024
    • Gym (staffed hours)

      7:00 AM - 6:00 PM
    • 50m Outdoor Pool

      7:00 AM - 6:00 PM
    • General Entry and Aquatics

      7:00 AM - 6:00 PM
    • Stadium

      7:00 AM - 6:00 PM
    • Carnaby's Club Crèche

      8:15 AM - 12:15 PM
    • Plunge+Co Café

      7:00 AM - 3:30 PM
    • Waterslides

      Closed

ABT

Kick your butt into gear with ABT! 🍑 

It’s a 30-minute joy ride that'll transform your abs, booty and thighs. ABT focuses on strengthening your core, toning your lower body and elevate your overall well-being by enhancing your posture, mobility, and balance.  

This workout blends bodyweight and weighted exercises, incorporating both compound and isolation movements to focus on your abdominal, back, and thigh (ABT) muscles.

Suitable for individuals of all fitness levels, from experienced professionals to beginners, you have the flexibility to select the resistance level that matches your capabilities. Despite the moderate intensity, the workout delivers a satisfying burn 🔥.

Catch our instructors on Tuesdays at 8:55am and 5:30pm for a session that’ll have you sweating, smiling, and feeling fabulous in no time!

BOOK IN AS USUAL

Benefits

  • Enhances stability, balance, and posture
  • Defines and sculpts your abs, butt and thighs
  • Strengthens your core muscles, reducing back pain and promoting upright stance
  • Increases flexibility in hips, thighs, and lower back.
Benefits

Sessions

Session length: 30 minutes

 
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.