ABT

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Train the core with proper form and execution of exercises, including working your abs, butt and thighs to tone and shape.

Benefits

  • Improves Posture
  • Tones and strengthens abs, butts and thighs
  • Exercises for maximum fat burn
  • Fun and uplifting environment
Print Timetable
Monday 23 October
No available training session.
Tuesday 24 October
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Time Class name
8:55 AM ABT
Time Class name
Wednesday 25 October
No available training session.
Thursday 26 October
No available training session.
Friday 27 October
No available training session.
Saturday 28 October
No available training session.
Sunday 29 October
No available training session.
Morning ( 6:00am - 12:00pm )
    • Monday 23
    • Tuesday 24
    • 8:55 AM
      ABT
    • Wednesday 25
    • Thursday 26
    • Friday 27
    • Saturday 28
    • Sunday 29
Afternoon ( 12:00pm - 5:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • Friday 27
    • Saturday 28
    • Sunday 29
Evening ( 5:00pm - 9:00pm )
    • Monday 23
    • Tuesday 24
    • Wednesday 25
    • Thursday 26
    • Friday 27
    • Saturday 28
    • Sunday 29
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