Lauren

Lauren believes fitness has the power to change lives, not just physically, but mentally too. After experiencing the positive impact of training herself, she was inspired to help others.

She works with clients of all experience levels, from complete beginners taking their first steps into fitness through to those looking to level up their training. She also specialises in strength and conditioning for Muay Thai athletes, helping fighters develop the strength, power, and endurance needed to perform at their best.

She keeps sessions engaging by celebrating progress, setting achievable milestones, and helping clients recognise how far they've come, both inside and outside the gym.

If you're feeling nervous about booking your first PT session, Lauren wants you to know that's completely normal. Having once been a beginner herself, she understands those  nerves and creates a welcoming environment where you can feel comfortable. The first session is all about getting to know you, understanding your goals, and creating a plan that works for you.

Lauren spent four years living in Thailand training Muay Thai and hopes to step into the ring herself one day!

Specialises in:

• Helping women lose body fat, build muscle and get stronger
• Strength and conditioning
• Muay Thai athlete development