Lauren believes fitness has the power to change lives, not just physically, but mentally too. After experiencing the positive impact of training herself, she was inspired to help others.
Lauren is passionate about helping clients create sustainable results through realistic, enjoyable training. Her focus is helping women build strength, lose body fat, and develop confidence in the gym, while creating healthy habits that fit into everyday life.
Lauren works with clients of all experience levels, from complete beginners taking their first steps into fitness through to those looking to level up their training. She also specialises in strength and conditioning for Muay Thai athletes, helping fighters develop the strength, power, and endurance needed to perform at their best.
Lauren understands that no two people are the same, which is why she designs training around each client's goals, abilities, and lifestyle. She keeps sessions engaging by celebrating progress, setting achievable milestones, and helping clients recognise how far they've come, both inside and outside the gym.
If you're feeling nervous about booking your first PT session, Lauren wants you to know that's completely normal. Having once been a beginner herself, she understands those first-day nerves and creates a welcoming, judgement-free environment where you can feel comfortable from the moment you walk through the door. The first session is all about getting to know you, understanding your goals, and creating a plan that works for you.
Lauren spent four years living in Thailand training Muay Thai and hopes to step into the ring herself one day!
Specialises in:
- Helping women lose body fat, build muscle and get stronger
- Strength and conditioning
- Muay Thai athlete development
Train with Lauren
Complete the form below, and Lauren will be in touch with you shortly to discuss your goals and next steps.