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Glen believes that no matter your your age, building and maintaining strength, mobility and overall health is what's important. He enjoys helping people move better, build strength and fitness, improve their posture, gain confidence, and keep doing the things they enjoy.
Everyone starts at a different point, so Glen takes the time to get to know your goals, how you move and what you want to achieve. From there, he builds a program that's right for you and progress it as your strength, fitness and confidence improve.
Glen enjoys introducing new exercises and different ways of training to keep sessions interesting, while making sure each exercise has a purpose. As you improve, your program evolves with you, so there's always something new to work towards.
Progress isn't just about lifting heavier weights. It's about moving better, building confidence and helping people achieve things they didn't think they were capable of.
Glen specialises in
- Working with people over 40
- People with persistent hip, knee or shoulder niggles
Qualifications
- Bachelor of Applied Science (Physical Activity, Health & Wellness)
- Holistic Lifestyle Coach Level 1 (CHEK Institute)
- Scientific Core Training (CHEK Institute)
- Scientific Back Training (CHEK Institute)
- Scientific Shoulder Training (CHEK Institute)
- Program Design (CHEK Institute)
- Bronze Medallion (Surf Lifesaving)
Train with Glen
Complete the form below, and Glen will be in touch with you shortly to discuss your goals and next steps.