A complete guide to Pilates 4 May 2019 Come join Nicola with this fun 9 week program that focuses on improving your body's movements and posture.
Pregnancy Yoga 28 Apr 2019 In our yoga classes Steff (midwife, doula and yoga teacher) focuses on breathing techniques, gentle stretching and relaxing of mind and body.
April School Holidays 15 Apr 2019 Come and spend your April school holidays at the ARC. We're pumping up the indoor inflatable, plus the slides will all be firing!
Let's Move for a Better World 11 Mar 2019 Join the global campaign! The more moves we add to our tally, the more we can give back to our community. Register by March 11 to go in the draw to win an Apple or Garmin watch.
Multiple Brain Integration Workshop 14 Oct 2018 This workshop over two weekends - 14 + 21 October focuses on our conscious and subconscious mind.