Keeping Active

Keep working out... ARCfam!

We have a range of workouts options that you can access from home.

Here's some key tips to keep you going

Aim to stick to your normal training routine, if you used to come into the ARC at 6am in the morning, keep training at that time.
Put your workout gear on, so it feels like it usually does.
Mix it up! We have options from gentle through to high intensity.
Have rest days or low intensity days to give your body a rest.
Not having all the equipment that you usually have will mean being creative and using what you have on hand around the house. Think about 2 litre milk containers, bags of flour or rice, something out of the garage or the back shed.
Most of all have a bit of fun, get the rest of your family or house mates involved as well.

MyWellness Workouts

We have loaded a ton of workouts to get you started on the Cockburn ARC app. All you need is to have a MyWellness account and access to the Cockburn ARC app.

Here's how to get started:

If you don't have the MyWellness app or an account

Go to the App Store on Apple devices or Google Play Store on Android devices
Download the Cockburn ARC app
Click create new account option and complete the online registration
You are ready to go.

If you have a MyWellness account but haven't downloaded the Cockburn ARC app

Go to the App Store on Apple devices or Google Play Store on Android devices.
Download the Cockburn ARC app.
Use the same email address and password that you used to set up your mywellness account.
Once the app is down loaded you can see all your training results and programs.
You are ready to go.

Once you're set up, here's how to use Cockburn ARC app for training at home

Open the Cockburn ARC app on your phone by clicking the icon. Your workout options will come up on the home page.

Workouts

Workout of the week, your ARC trainers will be doing a variety of different workouts for you to use at home. Use our guide to choose how intense you want your workout to be.
There are also recommended programs are set up by Technogym and there will be a new option every day to mix up your trianing.

Tracking outdoor training

Outdoor tracker, this enables you to log your walking, running or cycling sessions through the GPS in your phone.

Group fitness options for you

Our own intructors

We will keep adding more classes onto this list but here's a few to get you going:

Konga with Sara	HIIT Step with Melinda
Meditation with Satyen	Tabata with Lisa
Chair Yoga with Stef	Hi-Lo with Ivy
Fit Kids (and you!) with Lisa	HIIT with Matt
Pilates for Beginners with Annie	Core with Martine
Jelly legs with Karinda	Vinyasa with Kim
Mindfulness with Beth	Body Pump with Jannet
HIIT with Steph	HIIT Step with Lyn