• Alerts (1) Click to view
    Current alerts 19 September 2020
    • The Rocket waterslide is currently unavailable

      All day
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  • What's on (1) Click to view
    What's on today 19 September 2020
    • Waterslide session is on today. The Pipeline and the Tumbler will be operating.

      10:00 AM - 4:00 PM
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  • Opening Hours Click to view
    Today's Opening Hours 19 September 2020
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • 50m pool

      7:00 AM - 5:00 PM
    • Gym

      7:00 AM - 6:00 PM
    • Crèche

      8:00 AM - 12:30 PM
    • Cafe

      7:00 AM - 4:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM
Keeping Active

Keeping Active

Keep working out... ARCfam!


We have a range of workouts options that you can access from home. 

Here's some key tips to keep you going

  • Aim to stick to your normal training routine, if you used to come into the ARC at 6am in the morning, keep training at that time.
  • Put your workout gear on, so it feels like it usually does.
  • Mix it up! We have options from gentle through to high intensity.
  • Have rest days or low intensity days to give your body a rest.
  • Not having all the equipment that you usually have will mean being creative and using what you have on hand around the house.  Think about 2 litre milk containers, bags of flour or rice, something out of the garage or the back shed.
  • Most of all have a bit of fun, get the rest of your family or house mates involved as well. 
 

MyWellness Workouts



We have loaded a ton of workouts to get you started on the Cockburn ARC app. All you need is to have a MyWellness account and access to the Cockburn ARC app.

Here's how to get started:
If you don't have the MyWellness app or an account
  1. Go to the App Store on Apple devices or Google Play Store on Android devices
  2. Download the Cockburn ARC app
  3. Click create new account option and complete the online registration
  4. You are ready to go.
If you have a MyWellness account but haven't downloaded the Cockburn ARC app
  1. Go to the App Store on Apple devices or Google Play Store on Android devices.
  2. Download the Cockburn ARC app.
  3. Use the same email address and password that you used to set up your mywellness account.
  4. Once the app is down loaded you can see all your training results and programs.
  5. You are ready to go.

Once you're set up, here's how to use Cockburn ARC app for training at home

Open the Cockburn ARC app on your phone by clicking the icon. Your workout options will come up on the home page.

Workouts

  1. intensityscale200px.jpgWorkout of the week, your ARC trainers will be doing a variety of different workouts for you to use at home. Use our guide to choose how intense you want your workout to be.
  2. There are also recommended programs are set up by Technogym and there will be a new option every day to mix up your trianing.

Tracking outdoor training

  1. Outdoor tracker, this enables you to log your walking, running or cycling sessions through the GPS in your phone.


Coach AI 

It can be hard to get motivated, especially at the moment! 

We have partnered with Coach AI, who can support all our ARC members  to reach your workout goals.  He will agree with you set training times and lengths, motivate you to meet those and also provide you with home workouts that match what you are interested in.

Coach AI operates through Messenger, so there's no additional app to download. Once you let us know you're interested in giving Coach AI a go through the form below, we'll set it up for you.  Coach AI will then get in touch with you via Messenger, and then you can get underway. This is a service that is included in all ARC memberships.

Group fitness options for you

Our own intructors

We will keep adding more classes onto this list but here's a few to get you going:
 
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Konga with Sara
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HIIT Step with Melinda
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Meditation with Satyen
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Tabata with Lisa

Chair Yoga with Stef

Hi-Lo with Ivy

​Fit Kids (and you!) with Lisa

HIIT with Matt

Pilates for Beginners with Annie
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Core with Martine
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Jelly legs with Karinda
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Vinyasa with Kim
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Mindfulness with Beth
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Body Pump with Jannet 
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HIIT with Steph
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HIIT Step with Lyn
 

Les Mills Online Group Fitness

Les Mills have provided us with access to over 100 workouts that can be completed at home. Why not try a different style than your normal option?

BodyAttack

BodyBalance

Body Combat

BodyStep

Cardio Express

Yogaflow
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MIndfulness of Breathing

BodyCombat Invincible
View full list
Les Mills Terms and Conditions
 
© COCKBURN ARC - CITY OF COCKBURN           Privacy Policy
 

Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
Ngalak kaadatj dayin boodja, kep wer malayin. Ngalak kaadatj koora koora wer yeyi ngalang birdiya.

City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
We acknowledge a continuing connection to land, waters and culture and pay our respects to the Elders, past, present and emerging.

Aboriginal and Torres Strait Islander people are warned that this website may contain images and voices of deceased persons.