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Kids Group Fitness

Have some fun and have a go! Our Monday Yoga, Tuesday Fit Kids and Wednesday Zumba classes run throughout the school term. You don't need to commit for a full term, but can just book in and come week by week.  No prior experience necessary! Plus we have a lounge right next door for Mum and Dad.

About the classes

  • This weekly 45 minute session is a fun introduction of yoga activities and games. It's suitable for ages 9-13 years.

    This session includes a short guided meditation at the end so kids leave with a feeling of calm and ease.

    Important benefits of yoga are:
    • Improving posture
    • Improving body awareness
    • Improving focus and attention
    • Reducing stress levels
    • Calming the mind
     
    Children who practice yoga are less stressed, have more balance (in body and mind) and perform better academically.

    Starting these practices early in life is a sure way to set good foundations for the future!

    Cost 

    $10 per week.

    Dates and Time (9 week program) 

    Mondays 4 to 4.45pm
    Starts Mondays 6 May to 1 July. 

    Please note, parents are required to stay in the centre while children under 12 attend classes.

    Booking

    Please book in below and pay $10 at reception before class.
  • Kids need to exercise to stay fit, healthy and happy.

    Fit for Kids teaches kids the fundamentals of exercise - how to squat or lunge properly and safely use age specific equipment. The program also practices non-contact self-defence and confidence building moves which are developed specifically for kids!

    Bring your little one to this fun, energetic 45 minute session while you sneak in a work out in the gym.
     

    Dates and Times (9 week program)

    4 to 4.45pm in the Main Group Fitness Studio on Level 1.  
    Starts Tuesdays 7 May to 2 July.

    Ages 6 - 12.

    Cost 

    $10 per child per class.

    Book

    Please book your child's place into each class you wish to attend and then come to reception to pay before the class. 
  • Zumba Kids classes develop healthy habits, feature age appropriate music and kid-friendly routines based on original Zumba® choreography. We break down the steps and add games and activities into the mix.
     
    Be active and jam out to your favourite music. Moves are easy to follow and it's all about having fun.

    Dates and Times (9 week program)

    4 to 4.45pm in the Main Group Fitness Studio on Level 1.  
    Starts Wednesdays 8 May to 3 July.

    Ages 6 - 10.

    Cost 

    $10 per child per class.

    Book

    Please book your child's place into each class you wish to attend and then come to reception to pay before the class. 

How to enrol

With limited places available, book your child's place in, then pay at reception before the class.