• Alerts (3) Click to view
    Current alerts 17 December 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The Inflatable is not in action today due to weather conditions.

      17 December 2018
    • Spa will be unavailable for maintenance.

      12:30 PM - 1:30 PM
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  • What's on (5) Click to view
    What's on today 17 December 2018
    • Rock up and play water polo. Free event, all kids welcome to try their hand!

      1:00 PM - 2:00 PM 17 December 2018
    • Big Kids Creche is on in the stadium. $7 a session, come anytime. Ages 6 - 11.

      8:45 AM - 11:45 AM More about Big Kids Creche
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 6:00 PM About the slides
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Inflatable obstacle course in the 50m pool today Included in casual swim entry. Ages 8+

      12:30 PM - 3:30 PM
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  • Opening Hours Click to view
    Today's Opening Hours 17 December 2018
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Creche

      8:45 AM - 1:15 PM
    • Waterslides

      10:00 AM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Les Mills TONE is coming

7Dec2018

In 2019, we are offering a new group fitness class, Les Mills TONE.

TONE is coming to Cockburn ARC 

If you want the optimal mix of strength, CARDIO and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout.

This mix of all modes of functional training will help you burn calories and take your fitness to the next level.
LES MILLS TONE has a wide variety of options accommodating ALL fitness levels and abilities.

We will be doing  Les Mills TONE class demonstrations on
Tuesday 18 December at 5.30pm for 45 mins
Wednesday 19 December at 9.30am for 45 minutes

What are the benefits?

LES MILLS TONE will burn calories and help you build fitness and strength while improving energy levels, flexibility, balance, agility and core strength.
 
What do you need to wear?
All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. A resistance tube and weight plates will be supplied in the class.

How fit do you need to be?
LES MILLS TONE instructors provide options for all fitness levels.
This means if you are already fit, we can challenge you in all areas of your fitness
But you don’t need to be fit, just keen to get fitter and healthier. You’ll find your fitness, strength and agility improves over a number of sessions. The results you get depend on how hard you push yourself – you can certainly work up a sweat when you’re ready.

Can I do TONE if I am pregnant?
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.
 

 
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