• What's on today (3) Click to view
    What's on today 23 May 2018
    • Waterbubs play session is on in the warm water pool.

      2:00 PM - 3:00 PM About Waterbubs
    • Waterslide session is on (7+ years & 120cm tall).

      4:00 PM - 6:00 PM About the slides
    • Senior sports competitions

      5:50 PM - 10:30 PM More about Sport
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  • Current alerts (1) Click to view
    Current alerts 23 May 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      2:00 PM - 3:00 PM
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Yoga Workshop - Five Tibetan Rites and Sun Salutations

3Jun2018

This two hour workshop will take you through an exercise program used by Tibetan monks

Five Tibetan Rites (Fountain of Youth) is an exercise program used by Tibetan monks to live long, vibrant and healthy lives, this is a practice that is made up of a set of movements repeated 21 times that stimulate the chakras (the seven energy centres of the body) The number 21 is considered a sacred number in Tibet.
 
Performing Sun Salutations regularly increases energy circulation (Prana) in the body and assists with removal of emotional and physical blockages. These energizing sequences link the body, breath, and mind, and revitalises both physically and spiritually.
 
Both of these ancient Yoga practices stimulate the circulation of life energy throughout the body and slow the aging process. When practiced daily, they are said to enhance mental clarity and memory, balance hormones, improve health and support emotional well-being.
 
Information sheets provided

$20 for members and non members
10am to 12pm
Sunday 3 June


Please book your place below and then pay at reception:

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