• What's on today (1) Click to view
    What's on today 19 October 2018
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
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  • Current alerts (2) Click to view
    Current alerts 19 October 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • Slides will not be available today.

      All day Term 4 Slide times
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Pilates with Props

27Oct2018

Come and join Nicola with this fun 6 week program to add variety to your Pilates routine.

Pilates with Props uses equipment to intensify your Pilates workout and add variety to your routine.

The Magic circle provides resistance for faster, more targeted toning, improving muscle strength throughout the body particularly the inner and outer thighs, upper arms and chest.

Resistance bands provide adjustable resistance for both stretch & strength exercises.

Options are unlimited for Pilates on the fitball, with a range of exercises that hone a blend of mobility, strength, core control, postural awareness and flexibility.

Foam rollers help to massage tight muscles for myofascial release, and to ease the pain at trigger points, it helps release muscle knots and helps to improve performance.

Most of all Pilates with Props is FUN

This class is for:
  • Pilates lovers (let instructors know any specific injuries or conditions)
  • Anyone who would like to take Pilates beyond the generic Pilates class
  • Anyone who regularly attends 
  • Anyone who loves music and fitness

Details

Begins Saturday October 27 and runs for 6 weeks
10:40am Saturdays

Cost

$90 Members
$132 Non Members

Book your place

Please book your place below and then pay at reception:

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