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    Current alerts 26 May 2022
    • The casual lockers are unavailable.

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      9:00 AM - 12:00 PM
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    What's on today 26 May 2022
    • Rock up and PlayActive. $10 per class. Ages 6 months to 3 years.

      9:30 AM - 10:20 AM MORE AND ENROL opens in a new window
    • Senior Social Sports competition in the stadium.

      6:00 PM - 10:00 PM
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    Today's Opening Hours 26 May 2022
    • Carnaby's Club Crèche

      8:45 AM - 12:45 PM
    • General Entry and Aquatics

      5:30 AM - 8:30 PM
    • Plunge+Co Café

      6:00 AM - 3:00 PM
    • 50m pool

      5:30 AM - 8:30 PM
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      5:00 AM - 9:00 PM
    • Stadium

      5:30 AM - 3:30 PM

The Push-Up Challenge

1Jun2022

We're asking our staff and members to take on The Push-Up Challenge to help raise awareness of mental health and the impact of suicide on Australians.

Sadly, 3139 people lost their lives to suicide in Australia in 2020. That's why from 1-24 June, we're asking our staff and members to take on The Push-Up Challenge and complete 3139 push-ups across 24 days to help change this.

All funds raised will help Lifelife Australia continue their vital work providing crisis support services, advocating for change and running prevention programs, so no one is going through their darkest moments alone. 

Ways you can get involved

Join A Team

You can create or join an existing team under our fundraising page. Family and friends are also welcome to join and can sign up to be a part of your team. You can choose to complete 785, 1570, 2354 or the full 3139 push-ups across the 24 days. You can even add in exercise alternatives like sit-ups or squats to mix things up a bit. 

join our team

To help you prepare for the challenge, check out these handy resources:

Log and track your progress

Once you have registered for the challenge and set your overall goal, from Wednesday 1 June, you can start logging your progress via The Push-Up Challenge website, or simply download their app. Remember, you can do this anywhere, anytime! 

Sponsor Someone

If you're not able or interested in being a part of the challenge, you can support the cause by sponsoring someone completing the challenge or donating to our fundraising page. No amount is too little - every little bit helps to change a life!

We hope you can join us. Together, with your help, we can push for better mental health! 

The Push-Up Challenge

 

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Your Push-Up Tally over the 24 days

Track your progress and take part in our daily challenges over the 24 days!

Complete our challenges for a chance to win some sweet prizes including Armando Sports vouchers, Family and Crèche passes, ARC merch and more! 

DATETARGETCHALLENGE
Wednesday 1 June74Spin the Wheel on the gym floor to reveal your mystery workout challenge
Thursday 2 June130Challenge one of our Fitness Coaches on the gym floor to push-off
Friday 3 June157Take a selfie with your pet mid push-up and tag the Cockburn ARC via Instagram
Saturday 4 June100Complete 10 x Push-Ups between your sets 
Sunday 5 June RESTYou've crushed the first week of the PUC - kick back and relax today
Monday 6 June120Complete our Workout of the Day displayed on the gym floor
Tuesday 7 June190Try alternatives today (step-ups, squats, sit-ups, lunges, mountain climbers) to hit your daily target
Wednesday 8 June117Challenge yourself to complete as many push-ups in 60 seconds 
Thursday 9 June220Try variations of a push-up to hit your daily target (incline, bosu ball, tricep, wall, decline) push-ups
Friday 10 June120Complete 10 x Push-Ups between your sets 
Saturday 11 June100Complete our Workout of the Day displayed on the gym floor
Sunday 12 June RESTAnother week down - take a load off 
Monday 13 June127Try alternatives today (step-ups, squats, sit-ups, lunges, mountain climbers) to hit your daily target
Tuesday 14 June140Take a selfie with your kids mid push-up and tag the Cockburn ARC via Instagram
Wednesday 15 June223Try variations of a push-up to hit your daily target  (incline, bosu ball, tricep, wall, decline) push-ups
Thursday 16 June150Spin the Wheel on the gym floor to reveal your mystery workout challenge
Friday 17 June140Challenge one of our Fitness Coaches on the gym floor to push-off
Saturday 18 June150Challenge your workout buddy to a push-off
Sunday 19 JuneRESTYou're on the homestretch. Rest before the final week of the PUC
Monday 20 June168Challenge yourself to complete as many push-ups in 60 seconds 
Tuesday 21 June198Spin the Wheel on the gym floor to reveal your mystery workout challenge
Wednesday 22 June210Challenge your workout buddy to a push-off
Thursday 23 June170Challenge yourself to complete as many push-ups in 60 seconds 
Friday 24 June135Spin the Wheel on the gym floor to reveal your mystery workout challenge


We're here for you

It's okay not to feel 100% all the time. If you're not feeling like yourself, there are people here to listen and support you, so you don't have to go it alone:
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Cockburn Nyungar moort Beeliar boodja-k kaadadjiny. Koora, yeyi, benang baalap nidja boodja-k kaaradjiny.
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City of Cockburn acknowledges the Nyungar people of Beeliar boodja. Long ago, now and in the future they care for country.
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