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    What's on today 16 February 2019
    • Inflatable obstacle course will run in both 25m and 50m pools. Included in casual entry, Try them both!

      12:30 PM - 3:30 PM
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    Today's Opening Hours 16 February 2019
    • General entry and aquatics

      7:00 AM - 6:00 PM
    • Health Club

      7:00 AM - 7:00 PM
    • Creche

      8:00 AM - 12:30 PM
    • Waterslides

      10:00 AM - 4:00 PM
    • Cafe

      7:30 AM - 4:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Pregnancy Yoga

10Feb2019

In our yoga classes Steff (midwife, doula and yoga teacher ) focusses on breathing techniques, gentle stretching and relaxing of mind and body.

Pregnancy is a time to ( re - ) connect with your body and connect with your baby, particularly in hectic times like these.
 
Yoga helps to reduce stress and anxiety, decreases lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath.
 
Yoga improves sleep and increases strength, flexibility and endurance of muscles needed for childbirth.
 
In our yoga classes Steff (midwife, doula and yoga teacher ) focusses on breathing techniques,  gentle stretching and relaxing of mind and body.

 


Duration

6 x 1.5 hour sessions

Cost

$130 

Book

Please book your place below and we will be in contact to arrange payment.

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