• Alerts (3) Click to view
    Current alerts 17 December 2018
    • The warm water pool may be busy as there is a waterbubs play session on.

      10:30 AM - 11:30 AM
    • The Inflatable is not in action today due to weather conditions.

      17 December 2018
    • Spa will be unavailable for maintenance.

      12:30 PM - 1:30 PM
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  • What's on (5) Click to view
    What's on today 17 December 2018
    • Rock up and play water polo. Free event, all kids welcome to try their hand!

      1:00 PM - 2:00 PM 17 December 2018
    • Big Kids Creche is on in the stadium. $7 a session, come anytime. Ages 6 - 11.

      8:45 AM - 11:45 AM More about Big Kids Creche
    • Waterslide session is on. 7+ & 120cm tall.

      10:00 AM - 6:00 PM About the slides
    • Waterbubs play session is on in the warm water pool

      10:30 AM - 11:30 AM About Waterbubs
    • Inflatable obstacle course in the 50m pool today Included in casual swim entry. Ages 8+

      12:30 PM - 3:30 PM
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  • Opening Hours Click to view
    Today's Opening Hours 17 December 2018
    • General entry and aquatics

      5:30 AM - 8:30 PM
    • Health Club

      5:00 AM - 10:00 PM
    • Creche

      8:45 AM - 1:15 PM
    • Waterslides

      10:00 AM - 6:00 PM
    • Cafe

      6:00 AM - 6:00 PM
    • Bandicoots Play Centre

      10:00 AM - 1:00 PM

Pregnancy Yoga

9Dec2018

In our yoga classes Steff (midwife, doula and yoga teacher ) focusses on breathing techniques, gentle stretching and relaxing of mind and body.

Pregnancy is a time to ( re - ) connect with your body and connect with your baby, particularly in hectic times like these.
 
Yoga helps to reduce stress and anxiety, decreases lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath.
 
Yoga improves sleep and increases strength, flexibility and endurance of muscles needed for childbirth.
 
In our yoga classes Steff (midwife, doula and yoga teacher ) focusses on breathing techniques,  gentle stretching and relaxing of mind and body.
 

In the 6th and last session, you will be invited (optional) to bring your partner to learn how to assist you with postures and breathing techniques to assist with childbirth. This session is a 2 hour session.


Duration

5 x 1.5 hour sessions
6th and last session 2 hours

Cost

$150 for first timers (includes a workshop with your partner)
$120 for re-enrollers

Book

Please book your place below and we will be in contact to arrange payment.
 

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