In our yoga classes Steff (midwife, doula and yoga teacher) focuses on breathing techniques, gentle stretching and relaxing of mind and body.
Pregnancy is a time to ( re - ) connect with your body and connect with your baby, particularly in hectic times like these.
Yoga helps to reduce stress and anxiety, decreases lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath.
It also improves sleep and increases strength, flexibility and endurance of muscles needed for childbirth.
In our yoga classes Steff (midwife, doula and yoga teacher ) focusses on breathing techniques, gentle stretching and relaxing of mind and body.
The last session will be a 2 hour Partner Birthing Workshop
, where Steff will work with you and your partner so they are able to assist you with postures and breathing techniques to assist with childbirth.
Pregnancy Yoga - 6 x 1.5 hour sessions
Partner Birthing Workshop - 1 x 2 hour
Please book your place below and we will be in contact to arrange payment.